Qi Gong for Beginners

[@weathercambrugge]

Thank you very much for the teaching. I started Tai Chi and Qi Gong practice during Covid pandemic using your videos. I"m 70 years old and I have discovered something very beautiful that I will never forget and try to do for the rest of my life. Many, many thanks for this gift.

[@inspirehealthandhope]

Thank you for this wonderfully paced, step by step. Truly what any beginner needs.

[@dagomagic1000]

Hi master Peter, Thank you for sharing your wisdom, One question please , Is it better to have our eyes open or closed for qigong practice? Should Keep our Eyes open or closed in Qigong ? Thanks in advance .

[@fuze777]

thank you for this lesson, I do it everyday

[@jeffreyallanmiller2646]

Great video, Mr. Chen. Thank you very much for taking the time to explain each movement, and including the breathing. I like that you showed different angles. Best video I have seen so far. You are a very good teacher! Best wishes!

[@Gretanne1]

Thank you so much, Master Chen. What a comprehensive teaching of this wonderful form. It helps so much that you have broken it up in sections, also explaining when to breathe in and out. I am.so motivated by your teaching that I will keep on practicing. 🙏 🙏 🙏

[@teresinhafranco7131]

Absolutely wonderful teaching. Really enjoyed learning all the moviments. It is so well explained! Thank you!!!

[@curtis5985]

Master Chen, thank you for all that you do for Tai Chi. I have learned much from your videos that help me focus and perfect my technique.

[@keepmyjob]

It is a pleasure to practice, Mr. Chen. Thank you so much for making it available to us!

[@yasminatierra890]

Wonderful, thank you ! It's very well and generously explained. Now I understand better the effect of each movement and so I'll practice more consciously. Blessings 🙏🏼🌟💜

[@FirstNameLastName000]

Wonderful video and wonderful videos on the channel. Thank you very much!

[@tfairy7499]

Wonderfully clear and helpful, thank you so much Master Peter!

[@mariajoaocarvalhoareias8350]

🙏🙏🙏thank you for your teachings

[@martineyeo7491]

Excellent explanations! It helps a lot.

[@philipgrundy5678]

Thank you ,great teaching.

[@dorlvarice9226]

Many thanks for sharing 🙏🏻

[@rachelshin3210]

Thank you ❤

[@zuhalodabaskoukiaris1998]

you are absolutely amazing . how can l say thank you very very much 🎱♥

[@marinaivanova8573]

That's amazing! Thank you!

[@lilyjagot4314]

Thank you very much for sharing your teaching. I have been wanted to learn these forms for a long time. Can you tell me a bit more about the breathing? Is it belly breathing or natural breathing through the chest? Thank you.

[@gabrielchew2456]

Questions: Can we do more than 6 repeats for each brocade? Are there a suitable number of repeats? 2nd Question- what is the idea no of time to practise this Qigong? Oncve or twice etc? 3th Question - what is the suitable time of the day to practise this Qigong. Last question - As this Ba Duan Jin routine involved physical movement, breathing..what about visualisation of Qi movement or points whilst in motion. For example, the first routine as we move our hand, shld we not visual the Qi flowing to our ba hui median point from the cosmic etc..

[@jwhippet8313]

Is this in a church social Hall? There's a lecturn on the left.

[@lanayabaker]

Very helpful! Thank you. Is there a visualization to focus on for each section?

[@marekradic9573]

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[@marekradic9573]

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[@marekradic9573]

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[@marekradic9573]

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[@marekradic9573]

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[@mickieet001]

It would be great if you also instructed on the breathing. With out the breathing it is a waste of time doing this exercise

[@PeterChenTaiChiLife]

Thanks for watching the video. Yes we do have details breathing instructions in some of our related Ba Du Jin KZbin videos.

[@stockpilethomas7900]

I got the idea to try tai ch after watching the Joker movie lol.

[@Scott-cb6ii]

peter