BACK DAY | THE ONE EXERCISE I CAN'T DO

Catching up a month after Olympia +walk through of my current "Back & Shoulder" Day!
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[@sushiczar2001]

Your custom barbell is so cool, like an engraved staff or sword from when people put all kinds of stuff on their weapons. After watching your collab with Mitchell Hooper I decided to try calisthenics. I'm currently trying to learn how to do a handstand but I can only do a kickup to a wall. They are a lot harder than you make them look! Also, I want those sweatpants, they look so comfortable.

[@kaylacalvacca5330]

Thank you, Taylor! I just found your channel, & I am so glad I did 😁 I am a fellow "compact" girlie, at only 5 feet tall. Your videos are motivating me, I have lost 30 pounds but I want to lose 100 more.

[@nbgrooms]

Love this full workout! Keep up with this type of content.

[@littletfitness]

Absolutely!!

[@lovequeen_4014]

Thanks for explaining the workout and giving the names too it is extremely helpful

[@littletfitness]

Happy to help!

[@grubbyfool]

You have grown significantly in the last two months. This is amazing and you must be feeling good. I wish you all the best in your training. Please keep makng videos like this one... there are so many little details that make more sense when you see the actual exercise.

[@littletfitness]

Thank you so much! I'm so glad you enjoyed this video

[@7msjster]

I'm 125 at 5 feet tall... to do our body weight is pretty impressive...I shoot for bodyweight weight on the larger muscle groups, KG would mess with my brain too much too. LOL looking great! Happy and Healthy New Year.

[@littletfitness]

Happy new year !! Xx Haha right kg to lbs always makes me question my math

[@RaviolistRavioli]

I can't wait to watch you grow!

[@littletfitness]

🫶🏼🫶🏼🫶🏼

[@sabrinakopekova507]

Great video Taylor! How many times per week do you train skills?

[@MusclesandBooks]

I feel you on the machines not being built for us Hobbits - at 4'10" I have to put plates under my feet for lat pulldowns for example. (Plus the step ups to grab/change the bar, LOL.)

[@littletfitness]

Riggghhhtt!! It’s rough out here !

[@UCONN_HUSKIES]

Damn girl, you weighted 103? 😮 I'm working my way back to bench pressing 315.

[@littletfitness]

Yes during my competition !

[@tyreesetjjoyner1995]

You go girl. Good video. 💪🏾💪🏾💪🏾💪🏾🔥

[@littletfitness]

Thank you!!

[@SuperSaiyan2NahumKai]

Kudos to your hard work and devotion to your training. Which home workout exercises (besides pushups) would you highly recommend for guys such as myself who's trying to improve the chest area? I do some pushups even though am not fond of doing pushups but i recently started using my chair for leverage to do my pushups which makes doing pushup easier and less intolerable for me even though i have difficulties self-training properly.

[@littletfitness]

Pushups 100%!

[@10OF9OFBORG]

👏🏻👏🏻👍🏻👍🏻

[@juneytoolooney2165]

As a person that works out at home, I now see that I need to hit the gym. I'm 5 foot 4 and weigh 117lbs on average, I need bigger weights for BIGGER GAINS. ohh yeaaah brother, great video btw

[@littletfitness]

You can do it!

[@iamthelaw78]

Great content. I was wondering, how come you don't do a 1-2 sec pause so you could feel the tension? On rear delts, you can have your friend tap your delts while performing the exercise. This will help engage your muscles better. All in all, great to see your workout.

[@littletfitness]

If I’m with a training partner that often helps! But when I’m solo I still always have a tendency to second guess it

[@MosesThePro]

Quick question, what’s the difference between dumbbells and plates when doing side raises?

[@littletfitness]

No difference ! It’s just this gym the dumbbells for a “drop set” I forget to grab them and plates were closer !

[@roneelnand1875]

Can u do a pullup video please I bench press 85kg but cant do 1 pull up using my back

[@littletfitness]

I do have a pull-up video posted !

[@pagit85]

100% go slower on the rear-delt and include pauses, helps the engagement so much

[@littletfitness]

thank you !! I will try it appreciate you

[@Kreen0]

So funny that Your off season physique is the physique I will probably never get no matter how much I train 😆

[@littletfitness]

Never say never ❤❤

[@oeaoo]

Hey, I'm recommending you to breath through nose as much as possible during trainings. The less oxygen we burn the stronger and durable we become. A secret.

[@littletfitness]

I definitely try to focus on breathing in through the nose and out through my mouth. Depending on the lift I sometimes I don’t execute it exactly like that

[@MattDvc]

Damn, your arms got massive 😲

[@littletfitness]

thank you !

[@RobertRedway]

A Canadian who can't do metric. lol

[@littletfitness]

LOL

[@pedromelendez9487]

Not gonna lie Taylor that row form was pooy

[@littletfitness]

Haha not sure if that’s sarcasm - but remember holiday positivity