MY NEW WEEKLY ROUTINE TO BUILD MUSCLE in 2024

This was such a fun one to film - taking you all through first training block of 2024! My main goal for my off season is to put on some lean muscle mass! Try these workouts and let me know what you think!
Video Chapters:
0:12 - 2:00 Quads & Glutes
2:01- 3:40 Chest & Shoulders
3:41- 7:02 Bench & Hamstrings
7:03 - 11:30 Back & arms
11:31 - 15:55 Shoulders & Skill work
15:56 Rest day info
#bodybuilding #workouts #routine #training #fitnessmotivation
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[@darylklein7416]

Approaching your 30’s young and incredible

[@luciaaicul5443]

Love that she shared the sensations she had during the workout and how she listened to her body! A great reminder to not push our bodies too hard and be aware of when we're feeling tightness or pain. Thank you!! ❤❤

[@littletfitness]

thank you !

[@laziesteggy]

wtf girl your lats blew me away... I was not expecting that!! you're such an inspiration honestly, thanks for sharing this video!

[@strengthtrainbettermortality]

Keep up the amazing work 💪🏿💯🙏🏿

[@pollybish2988]

You are so amazing! I can't wait to see you going to the Olympia!

[@nbgrooms]

Loving your weekly tips. You'd be a great personal trainer with your simple explanations.

[@linniccarmotomami]

Love this video thanks !!!! Super helpful and would love to learn how to properly do a lat spread !!! 💪🏼

[@MusclesandBooks]

Okay, I love the gold dumbbells! I'd be doing ALL the dumbbell work with those!

[@caboose413]

Love these workout videos!

[@littletfitness]

yay so glad you enjoy them!

[@bryanc.5463]

I like doing standing leg extensions with the cable stack and ankle attachment. Put the pulley at butt height and have something to hold on to in front of you. I’ll never go back to the seated leg extension machines.

[@10OF9OFBORG]

Awesome Taylor! 💪🏻💪🏻🦵🏻🦵🏻

[@SammiP]

Loved this vid!!❤ Thank you for sharing it.😊

[@littletfitness]

thankyou !!!

[@KakarotsonGOKU2]

GREATNESS 🫶🏼💪SKIES THE LIMIT. WHAT EVER GOALS YOU SET IN LIFE IN WHATEVER YOU LOVE CONTINUE TO STRIVE FOR PERFECTION AND YOU WILL BE VICTORIOUS 🙏HAVING A GOOD HEART MOVES MOUNTAINS

[@rafaelsmith5411]

Your body is super awesome 👍🏾👍🏾🔥🔥 You're very dedicated and disciplined person. Great Job Taylor!!! 👍🏾👍🏾

[@jamesmcclammy6060]

Taylor you are an amazing young woman. If I would have been blessed with children and if one was a daughter. I would have loved to have had her turn out exactly like you!!! May the Lord always bless and protect you and yours! Please do not take any unnecessary risks.

[@suzannewoods8492]

Can you do a video on how to properly do a lat spread ❤

[@cristinacarvajal3434]

i need this vedio today ❤i am feeling down and demotivated

[@tyreesetjjoyner1995]

You go girl. Work those muscles

[@mplussant]

…whoaaaa!…’around the world’ exercise totally grabbed my attention!…could it be the same one?…

[@UCONN_HUSKIES]

Little T! 💪🏿

[@littletfitness]

Haiiii

[@lavelezjr]

I am in my 40s and still don't warmup. Haven't needed to yet. You look awesome, Little T Fitness. Wish I could be more flexible like you!

[@elelonger4409]

Omg you are missing out. Honestly warming up has changed the game for me and I am 25

[@gregbgs1972]

Super T The BOSS Lady ✊🏾✊🏾✊🏾

[@littletfitness]

thank you!

[@Chichimomma]

That’s a very nice gym.

[@PrimeVegas]

Awesome strong leg's...specially those calves...!!

[@everythingunderthesun5575]

How would you recommend incorporating mobility/flexibility/calisthenics for a beginner trying to get handstands and other cool things with the body like you do?

[@realfan3565]

You just popped up on my feed, I love to hate you, you are so amazing. ❤❤❤

[@7msjster]

This video was so epic. You are really great at creating content. I am thanking you for inspiration...I'm probably your oldest fan at 68! female. I can do L hangs, WITH pullups! for 5 to7 reps! I didn't know I could do it! hahahahaha! you inspire, just know that. Have a great week kiddo!

[@littletfitness]

Wow, thank you!

[@moshter11]

Holy volume!

[@The306]

Hey LittleT I am curious, I seen you had a Reign shaker cup that looked like it was made from metal. Is that an exclusive thing for ambassadors/sponsored people thing or can the public purchase that item? I do not seem to be able to find it for purchase online.

[@iamthelaw78]

T: has Jodi address any parts that might look weaker? Or is one side weaker than the other? Is the program your on a bulk cycle, and she'll address the weak spots when you get on a cut cycle?

[@StephenMarkTurner]

I see that your friend Mitchell repeated at the Arnold Classic. I imagine that you are pleased with that. Ontario power! :-)

[@littletfitness]

He did absolutely amazing !!

[@yolandasihawu1383]

I loved the video, but it’s so fast. New subbie

[@talese3617]

Is a belt something I should invest in?? I see a ton of people use it so it seems important but, idk what it’s for🤔

[@nadarajalimagarnadarajali5626]

wonderful 👌👌☘️☘️🌸❤️

[@SirineHammoud]

Please answer my goal is to be like you you are my inspiration i thought calisthenics was for boys but you inspired me and now i dont know where to start ❤❤❤

[@SirineHammoud]

Also if you train as a body builder how do you do those impresive skills

[@lovequeen_4014]

Liked the info but you were talking and moving too fast paced. Very rushed I felt like I had ADHD and I don't. What preworkout did you take cause WOW

[@nrrgrdn]

It was exactly the right pace

[@karenecheverria-pinna8595]

I enjoyed it - just slow explanation so we can follow

[@heiko23041974]

👍😍

[@PaulMycoach]

Great, I'm french and I feel you speak very fast

[@b_un_boxed]

Keep meaning to ask, as I get confused, but in a handstand you say "push up into the shoulders", but as your upside down I get the "up" confused- are you trying to keep your shoulders away from the ears, or closer to them? Looks intense that workout, as your muscles must get so fatigued! Great job T! 💜💫

[@Hey0CaptainjAK]

away

[@b_un_boxed]

@@Hey0CaptainjAK ahh, thank you! 💜💫

[@MarkOliveras0215]

You’re younger than me let alone smaller than me but I could see you picking me up off the ground if we were to meet in person with how strong you are because of how AMAZING your body looks! Keep the uploads coming Tay! That Gym looks way cooler than the ones we have at home here in Ohio!

[@mplussant]

…not associated with any Bulgarians…would it be ok to use a couple slovenians who work at the babka shop next door?…thx for replying…

[@Rudiantoprasetio]

Im from indonesia❤❤❤ 💪

[@littletfitness]

❤❤❤

[@hfed2657]

Very detailed explanations delivered at 100mph. Engaging though 🙃

[@ViktorDi]

1:06 Just a man of culture admiring great efforts you're putting in your workout!

[@itsm3th3b33]

Build muscles? You just need a little T. ;)

[@binoyandpinay777]

Dear little sister, you were "Taylor" made for this. Sorry, Pun intended.:)

[@caltkd]

Enjoy the content, but found this almost unwatchable because of the constant random zooming and panning of the camera. (Sorry, mean this as constructive criticism)

[@littletfitness]

No that’s okay! I do appreciate the feedback 💕

[@alicemlgarner]

I personally felt like the zooming wasn’t the problem, it was just super fast paced and you were speaking super quickly. Which could be good for digestion for some viewers and too quick for others where they feel overwhelmed. Just a thought!!

[@asadchoudhrya]

@@littletfitnessease up on the stims lol.

[@asadchoudhrya]

@@alicemlgarnershe’s on some kind of stimulant and it’s not just pre workout

[@crazyleaf257]

​@@alicemlgarner hey u could try the slow down playback feature KZbin has! See if that helps

[@Alicho_reyes]

Chinita hermosa, hablas muy rapido

[@VivoY-bk2xn]

Beautiful 😘

[@ben10camo48]

Don't know how to do a seated legcurl. Basic.

[@sethfletcher8793]

Watching your videos im not thinking you're just some beautiful woman[You are]. Which is weird for me. Im just thinking you're driven and complete opposite for a barbie doll gym girl. I truly appreciate how much effort you put in. I wish you the best, always. 🙇‍♂️ P.S. Im sorry Ms Jackson!

[@spadyfam792]

Sounds like what you ✨normally do✨ is underestimate women.

[@RobertRedway]

Fast talker

[@littletfitness]

since these videos are filmed during my actual workout, I tend to be more out of breathe plus mindful of my own breaks between sets when talking. I have added in subtitles tho to help

[@RobertRedway]

@@littletfitness not a criticism or issue. Just a note :)

[@BremboT]

Lol. No wonder Vietnam won the war. Strong people out there

[@cro64]

Ok, can you explain if these videos are sped up, or are you really speaking naturally like a wind up doll? Well, lovely Taylor, if you're trying to rush to fit as much content as possible in a short amount of time, please don't, it's irritating and hard to follow. Well-intentioned comment.

[@littletfitness]

nothing is sped up but these are filmed during my workouts - so in terms of "speed" it comes from being out of breathe - my short rest periods- and a also being able to be efficient during my workout period. im sorry its annoying to you - but I do try my best & have added in subtitles to make sure you can read what I'm saying as well

[@cro64]

Thanks for the (also fast) reply :) Fortunately, KZbin has a slow-motion option, so we'll watch at 0.5 👍

[@JoelPatrol794]

Love it, Taylor!

[@NakedYetifitness]

Great split keep’em motivated ..PLEASE FOLLOW AND SUBSCRIBE ‼️🙏