Back Day

MB Protein Bar: www.muscleblaze.com/sv/muscle...
🧪My Daily Supplements: (Discount Code: SAKET30)
Biozyme Whey (Triple Chocolate Flavour, tastes the best with water & milk): bit.ly/3YJfATK
Whey Gold (Strawberry Flavour, tastes the best paired with Oatmeal): rb.gy/ze0qa
Creatine Monohydrate: rb.gy/9jaaq
CreaPro Tangy Orange Flavour: rb.gy/efysz
Pre-Workout (Wrath-X Voodoo Black Flavour): rb.gy/idbjc
Pre-Workout (Total Beast): rb.gy/s7czu
Multivitamin: rb.gy/3ibzf
Fish Oil: rb.gy/nn5ys
ZMA: rb.gy/r55fi
High Protein Oats: rb.gy/jthza
20g Protein Bars (Cookies & Cream): rb.gy/41c48
■ Email: [e-mail]
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.com/user/i0plapi...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
Main Sony Camera: amzn.to/3VFbxoA
Secondary Sony Camera: amzn.to/3OPsTwI
iPhone: amzn.to/3id5XeH
Laptop: amzn.to/3B058fR
Noise Cancelling Headphones: amzn.to/3EWluaK
Shotgun Microphone: amzn.to/3iq1S6W

[@laxitdadaliya]

Bigmuscles ki unskippable ads ne dimag kharab kar rakha hai 😅

[@jacob-dg2ni]

😂

[@mpqw]

Premium kharid.

[@Aneesh_mishra]

Block bhi nhi ho raha bc 😂 Kya KZbin hai ch***ya😂

[@franklinfrancis2754]

And I thought I was the only one receiving it 😂 Although I use their Protein Powder but bas bahot dekh liye inke ad 😂😂

[@mpqw]

@@franklinfrancis2754 worst protein

[@SHANU_asthetics]

Like for qna 🥰❤️

[@deepudumbre6900]

Seeing you since 2020's lockdown and you've grown so much since then both mentally and physically. I'm inspired by you a lot. Thank you so much!

[@ayushgehlot3083]

🙏

[@keshav9283]

Seeing nhi watching hoga bhai😊

[@bunga4354]

not really bro. watch toh video kar rahe hain na hum. but seeing him and his growth is also correct @@keshav9283

[@SonuSingh-xp6gf]

I am also inspired by saket bhai 💗

[@abhisheksmishra_]

*Mind Muscle connection during Back workout is just 🔥😈*

[@rutiknitinsansare]

Day 2 of asking saket to post new routine in detail just like last year PPL

[@kratos8641]

Agreed

[@unknown_beast07]

Aaj Kitne din hogaye? Ab tak nahi aaya?

[@abhishekmore3085]

Thank you for Inspiring us Saket Bro. Love you man, keep growing💪🙌❤

[@youtubeyo142]

Been watching saket from 4 years now, he is young but has so much knowledge about fitness, and he simplifies things for everyone, i have been workout myself from 6 years and i still learn new things from him, you are like a little brother for me saket, proud of you

[@sachitgupta950]

Now feeling very hyped for my today's pull day ❤

[@HardikSharma-fr7px]

Love your videos brother you are really an inspiration for me since I've started following you so thanks 🙂☕

[@freefirehighlights4949]

True inspiration ❤ you are like my big brother who motivate me to Chase my dreams every single day. 😊

[@ayushvyas3401]

Today is my pull day, this is just perfect timing

[@pajipb10]

Bro you are doing a great job ❤

[@vedChaudhary--]

Only person who make me motivated to go to gym

[@ANKITOJHA-gc3nd]

Just done my back exercise Can't you upload it earlier For extreme motivation 💪💪

[@harshsawlani2106]

Please Make a detailed video on how to gain muscle in maintenance calories or slightly above !

[@franklinfrancis2754]

Had my back day workout routine yesterday 💪🏾

[@saransh8584]

bro yeh high to low vaali machine ka koi alternative h kya?

[@yadlasaimudiraj9809]

You are my daily inspiration to go gym❤

[@vangance_441]

After following low volume and high intensity workout...my gains are just getting out of the chart...thnk u bro

[@VulnerabilityVault]

@vangance_441 What does low volume and high intensity means i just dont get it

[@fahmaankhan4199]

​@@VulnerabilityVaultit's just simply means that you've to go all out till failure in only 3,4 sets per muscle...

[@VulnerabilityVault]

@@fahmaankhan4199 3-4 set per muscles? Can you please drop a workout plan for better understanding?

[@shawshank_1317]

But I want pump

[@thewrostedits]

​@@fahmaankhan4199mtlb pure workout me 4 sets hi krni hai, 1,1,1,1 like that

[@priyanshumaithil5620]

Saket could you briefly tell about the correct form of doing lateral raises

[@sahilkuthe3882]

Please share your whole push pull leg you are currently following... I mean the number of sets of every exercise you do. Btw I love your videos ❤

[@donaldtrump7665]

Matured mentality 🔥👌👍

[@sangrampawar8655]

Brother we need a video on high intensity training!

[@sanjaymanjunath69]

Ur video are more than video it’s an motivation and inspiration

[@st_sagar_ff]

Power of natural Bolt ⚡🫂⚡

[@prabhleensingh9778]

Made the day👍

[@amit_0604]

My bro ❤ Every day i visit your channel and refresh just to see by any chance if you might have uploaded new video. Manifesting to meet and train with you someday ❤

[@notsorealMonarch]

yessir, men in formals always look good especially with a good physique!

[@Siatamashiiiii]

7:38 bro’s hitting back and BTS giving the disco vibes in the background lol😂.

[@Shree_Ram14358]

Last set best set❤

[@pratyushkumar7418]

17:40 - its Ridge gourd in hindi we call it jheengi and turai . First we peel its skin the cut it into even pieces after it in a kadahi few tbsp oil , mustard seeds 3 red chili dry and with cook it with turmeric and salt it turns out extremely delicious

[@Putin_USSR]

Taroi at my place.

[@TechFlax]

I follow high intensity or low volume workout and I make more progress 😊

[@Manzu_ish_charantimath]

Sup bro 👽🖤💪. Today pullday baby . Laass freckin gooo brauh

[@raghavendrasingh8274]

Watching saket as pre-workout 🔥💗

[@RohitJoshi018]

Saket very nice video and very informative. Dodka sabzi is Turai or Tori sabzi in Hindi. In Northern India (Delhi in my case) we say it Tori ki sabzi

[@subhagdekate2080]

Roz tumhare hi videos dekhke gym ke liye boost hota hu........tumhara Decipline bro voh dekhke I really want to learn from you........hope I meet you one day❤

[@buff-codm8431]

Seeing bros vid then going to the gym and seeing bro live>>

[@Siddharthkumar-hq8pe]

Bro how much days do you rest after one workout in low volume High intensity training?

[@ArishKhan-oe9bn]

best hindi fitness channel according to me personally.

[@sudiptakoley5275]

Keep going 💪

[@rohan_aktar]

Pehle mai ek weight se 12-15 reps train karta tha, par aap ke videos dekhne ke baad 2-3 mahine pehle se mai failure tak train kar raha hu aur jyada variations bhi nahi karta exercise ke, basics 2 exercise karta hu har muscle group ke. Aur isse bohot accha visible improvement dikh raha hai. Kaash mai yeh 1 saal pehle suru karta.

[@theinvincible1999]

Formal feels masculine 🤝us brother.

[@kakarot_irl]

Your videos feel so nostalgic🤌🏻😌

[@radounrafi9902]

Fatigue aur hypertrophy ka relation explain karo plz.......

[@sadma.liftss]

Which software you use to edit the video

[@shreyashmumbaikar1128]

Bro Looking Like Toji In black tee 🔥

[@SonuSingh-xp6gf]

Mu inspiration 💗💗

[@ronaksolanki1614]

Shower me hot water or cold after work out? Which is best after workout?

[@souravchandra7142]

I like the post workout meal most...❤❤❤❤

[@krishtandekar3216]

Saket bhai aap kon se app ko use karte ho apni progression ko note down karne ke liye

[@OMFactsHD]

Good sir bigner ke liye khuch workout bataye please ❤

[@kshitijredekar]

What are your views on "Moringa Powder" please explain how much to take in one day ?

[@CaptainVK]

Please tell the name of collar mic or put a link in description

[@mrinmoi3]

saket inspiration ❤

[@harsh_gym]

Bro please share your current diet

[@rajibulmandal460]

sir how to start body making and go to gym first time feel please tell something for your journey ..

[@shivampanwar2858]

Bhai where we learn video editing online or offline or any language

[@fauzanakhtar8387]

Saket bhaiya vloging is like webseries I watched his videos since 2020 Feels good to watch ❤

[@Rahul-hm6md]

My favourite time of the day

[@user-lr1ry1qm3k]

My Hero❤

[@laxitdadaliya]

Formal clothes ❎ Gym clothes ☑️

[@Zeeshan_38]

Bro please could u give us ur proper physical status like weight, height, current body fat% and amt of calories and protein u consume to maintain ur current physique so as to we can rougly calculate our calories goals:) It would be a great help if u do so..

[@wegojim__]

Doesn't running affect your muscle growth?

[@adampatel6242]

Please bring 2 videos in a week we miss u😢

[@aniketmahadik1463]

Bro video colour correction and grading tutorial please or just show how you do

[@BakiHanma-lq8hv]

Bro can please tell about this doctor so i can also go and take setions

[@user-wx2xc3mc1q]

Saket bhai please Ek video banao na jis mein explain karo ki konse exercise cutting ke liye hote hai Aur konse muscle building ke liye

[@SatvikBhadoria]

bhai aapke noise canceling headphones thik nahi hue kya

[@azeemmirza1761]

Thoda sa naha liya was epic😂😂❤

[@prajwalmeshram8395]

creatine monohydrate unflavored is best muscleblaze

[@fitwithme.19]

Dorka - Bhindi ki sabji 🍲

[@BhisanHub]

Push Pull Leg or Your New training Split ?

[@SourabhYadav-tg6ug]

Bhai wo black wali tshirt kaha se li hai ya uska name kya hai 19:8

[@yashshroff7533]

What have you written on the video's bottom right corner

[@abcd1994]

Bhai konse brand ka Tshirt pehente ho

[@shaikjramij8441]

Bro you should train upper traps

[@masterplayz8431]

Bruh just curious to know that how much you scored in your boards . Btw my name is also Saket !

[@naivedyauday]

Love you my inspiration ❤❤❤

[@RACEOFLIFE100]

Happy DURGA PUJA dada ❤

[@ArunKumar-ie2xj]

Jab jab tab tab 😂

[@ayushgehlot3083]

Saket back ki maximum kitni exercises karni chahiye

[@abhishekmore3085]

Always Waiting you your video's Bro🙌❤

[@pritamyadav22]

nah bro training boring nhi hoti thanks to you

[@ChampRajput10]

Bhai I started after getting inspired by you hope it goes well❤️

[@Mohan12-3]

Addicted 😬

[@miheerjadhav4559]

Lat pull down machine var mind muscle connection banat nahi...dusra kahi alternative for that movement. Pulley nahi ahe gym madhe.

[@__namelessgamer__8522]

Bro my one lat is bigger than the other. What should i do?😢

[@Adityachandra-tx8om]

Hey saket bhaiya!! here's a doubt that from where we should breathe(mouth or nose) during any kind of pulling workouts?? does it effect anything?? Huge love💖

[@Need2pee]

Breath in with your mouth and breath out with your nose..But it's subjective..I feel comfortable breathing in with my mouse as it let's you pull in more oxygen

[@surajsoni9322]

Ok I have a question for u app ppl follow krte ho to aaj aapne 5 back workout kiye to aap biceps kb krte ho back k alwa or koi exercise ni plz answer me for my research

[@devmehkarkar4413]

can anyone in the chat pls explain me how to calculate my maintenance calories as I am trying to go calorie deficit I need to know exactly my maintenance calories ...it would help a lot..

[@sushilgaikwad9989]

My dream physics ❤

[@RM-420]

Bhaiya ek din mei Do muscles train karna zyada beneficial hota hai ya ek muscle

[@Sohailsiddique1507]

Idol ❤

[@durgasanjay1786]

Personal query...iam stuck at my back progression...I keep a track of my workout...iam stuck at 8 reps frm a month

[@vishnuupadhyay7772]

Hii saket, for regular checkup whom do you visit like what is the profession of pritesh coz I also want to go but I don't where and whom to go

[@mehtarm]

Bro that machine at 12:26 is insane , it's like a pullover , right ? Ur gym has some brilliant equipment

[@mehtarm]

None of the gyms in Mumbai , the really expensive ones also don't have this .. what gym do u go to and where ?

[@tushar1007]

Its a high row machine

[@mehtarm]

@@tushar1007 super !! What gym is this ? New gold's gym opened up in the most expensive area in Mumbai and don't even have a standard seated row 😂 50k a year membership

[@indreshjaiswar4900]

​@@mehtarm It's Evolve Gym in Pune, also that gold's gym opened in which area of Mumbai? just curious 🤔

[@mehtarm]

@@indreshjaiswar4900 breach candy

[@HarshitSingh-oy2xi]

My man

[@royalraj-xp9gu]

Sir you are my legend 😘😘

[@movienation9055]

U r my favorite guy❤

[@doraemonhindi3262]

how you learned japanese plaese make a detailed video on it please please

[@abhisheksangma3719]

Saket bhai apka height kitna hai and apka youngla joggers ka size kitna hai please reply