Back & HAMS Training VLOG | Pro Debut PREP Series | 16 Weeks Out

[@SilentDr34m]

We liked, subscribed, and clicked notifications and then you left us faster than a one night stand. 😢

[@jcsunday10]

😂😂😂exactly

[@JustinShier]

I promise to never hurt you like that again 😔

[@Jimminityjabooboo]

Don’t worry, he’s just playing hot/cold. He likes you don’t worry

[@nickhilder6039]

😂😂

[@johnmay4423]

Love your content Justin. Hope you nail it in the debut.

[@JustinShier]

Appreciate it!

[@fitmiah]

dripped out power couple what’s not to love!! this series is gonna slay

[@Madchris8828]

Something about having your wife workout with you is cool af. Also great explanation on the variations of hinges. So many time I see them explained poorly on social media. Thanks Justin 😎

[@JustinShier]

More to come!

[@jeffc9713]

Justin is awesome, great physique, great personality and funny as hell! You’re gunna smoke this show !

[@dennismassegee5405]

Dude! Always excited for your new content. 16 weeks out is crazy man! I think you got the win man! Great work.

[@miamidolphinsfan]

Justin & Mrs Shier thanks for educating us as well as demo the exercises. Often times it's just a dude working out....we've seen that I want to learn as well as watch. Thanks again y'all

[@jonasgabajensen9308]

Great to have you back on KZbin. Excited about the series

[@D_Huckins]

I’m doing back and hams tomorrow. Can’t wait. ALSO glad your upload! Love your vids whether it’s here or on the Hosstile channel. Excited to see more

[@johnelgandy]

Justin is what proper training is all about and I like how you explain these things! You’re going to take over the 312 Windy City

[@bibliofitness]

So glad another one of my favorite bodybuilders have joined trainedbyjp. Love the tips brother and cant wait too see that pro debut

[@quincarlson1401]

More and more I watch the more I’m looking forward to seeing everything he has in store!

[@joechavez6440]

Good information good video Ian would be proud. Good job.

[@Lift805]

Chicago native here …Justin I will be going to the show to show my support!! Looking forward to it 🔥🔥🫡

[@charbabyFNF]

I learn SO much from these videos. More than anyone else's videos

[@JustinShier]

Happy to hear it!

[@Genslap85]

Bro your adductors are blocking the fire exit🤣🤣. Love your content. I rarely see people train like you. Keep up the awesome work and wish you the best this year.

[@JustinShier]

Appreciate that! I got the fire marshal’s approval so we’re good 😅

[@alonzoterry3123]

Keep working bro‼️ This is gonna be a lights out season for you 💪🏾

[@Txdc333]

Love the content bro, looking forward to more videos this prep

[@dylanmeister9962]

Dude I've been trying to use deadlifts for back training but never knew how to really set it up to put the majority of the load on back. After watching this it's going to help me tremendously 👍

[@pierre-olivierbernier1648]

Continue ton travail, très éducatif ! Big love du Québec 💪💪

[@calebpittman1759]

Y'all look like jacked ewoks in those fleece hoodies and I'm f*cking here for it.

[@sannitafl890]

Clearly you fried ‘em(!) And it seems you do it workin ‘em alone (and not with quads) Great vid and I wish you all the best for your Chicago Pro Debut and to nail it(!)

[@mattjuicedup6896]

Bout damn fucking time we got you back bringing us that 🔥 content.... Now stay committed to us 😂 Much love and respect brother...

[@limitlessnwst]

Thank you Justin and Jasmine this is 🔥🔥🔥 af, big love to you guys and to your Gym, thanks so much

[@rubencamarillo4168]

Awesome thank you, today is my hams/back day

[@user-xs4rm1ti8f]

SHIER mondays finally back 😊

[@omarben-hariz6836]

My left ear enjoyed this

[@samuelthompson5161]

ready and here with you

[@Kalebsweeten]

This is going to be a deadly debut. I’m calling a ticket to the O now.

[@JustinShier]

🤞🏼

[@carloscardona5638]

Looking great keep up the great work ! Can’t wait to see your debut, local to Chicago so I’ll be there cheering ya on! Side note was wondering if you are still doing coaching? I’d love a chance to sign up and work with you!

[@JustinShier]

I appreciate it! I’m taking on a select amount of clients. Reach out on Instagram.

[@josealvarado5295]

Keep killing it coach

[@badcoyote2118]

Strongest natty I ever seen in my life

[@MarkBurgerFitness]

Excited for this series!

[@JustinShier]

I knew you would be. I did this for you

[@MarkBurgerFitness]

@@JustinShier 🥰😘

[@ItsMufaro]

The form on the SLDL & RDLs 😢 wow!!! 😮

[@MKC999]

Hey, just as a heads up, Justins audio just gets into my left ear.. not really irritating but noticeable

[@PrismaticArc]

Yeah that’s my bad. In all the future videos it’ll be fixed 🙏🏻

[@traviswitthuhn9688]

Lol I had my left headphone hanging out and was like why is there no voice sound

[@rickyf3628]

​@@traviswitthuhn9688 Exactly the same 😂 was nice to swap and have the music turned down

[@Fl01892]

Auf wiedersehen killed me haha spot on, I am German XD

[@gregoryadams723]

Good job kid. 👍

[@Fl01892]

Even though Justin is wearing a Cap this video is no cap

[@marcosvasconcellos0]

Boraaaaa!

[@syzer8676]

Justin is going to be a problem, good work man keep pushing 👊🏾

[@paulmiljus]

Hey Justin nice vid where did you guys get that oversized shirt

[@BostjanBavcon]

This gonna be good.

[@strongmansam289]

Thoughts on Post Activation Potentiation by doing a heavy single above working weight prior to pulling your top set?

[@nickmaize]

Where can I get those sweat pants?

[@classic_muscle7651]

Lets gooo! 👊

[@pablocardenas809]

Where do you get those oversized tee's?

[@healerr7914]

💯 content NO 🧢

[@joedavis2613]

What shirts are those? They seem like super nice basic Tees. Thank you!

[@JustinShier]

Comfort colors 1717

[@joedavis2613]

@@JustinShier thank you! Good luck this prep and appreciate everything you do/content you put out.

[@skaBABBLZ]

I just search up whatever body part I’m training and watch Justin train it as a reminder of what perfect form+control looks like. It’s the same feeling as to what I’d imagine ASMR fetish people experience.

[@stephensaikali]

LFG 🔥🔥

[@tedadams]

Hey brother I have a question for you. The muscle doc has a similar way he starts his back day, it's with a plate loaded pull down, similar motion tho. Do you feel like I shouldn't be extending all the way out to activate my lat? Maybe a shortened versions is better? I'm going to play with it today, just would love to get your insight on it. Thanks man, best of luck this year!

[@joaovitormello8096]

amazing videos like always! but I have a question... where do you buy your clothes? lol hahaha

[@RandyLe4zero8]

Waiting for you to be on stage bro !!

[@adamvarley238]

🔥🔥🔥🔥🔥

[@Graybritain]

amazing bro I never tried SLDL n RDL togheter :o

[@avisingh5327]

Hey Justin, are you letting your lower back round at all in the sldl? I find that I can’t get low enough to hit the floor with no rounding

[@BENCHIPED]

For the love of God don't round your lower back. If you need to take the bar off blocks/plates because you don't have range of motion then do it. Don't force it. People's body structures are all different.

[@brandonberona]

Subbed in.

[@stwephen775]

You two are so cute and inspiring haha I was married for 7 years to someone who didn't understand my bodybuilding lifestyle. That ended last year and I have a new girl who lifts with me and its literally the best thing ever.

[@Tenthirty5]

Do a Branch Warren style workout for funzies 😅

[@gabe77261]

Justin moving these weights like nothing... impressive

[@OGgrinder]

✅

[@rc00per]

"Comment, like, subscribe " -See you guys in 3 months

[@ItaMuscle]

BUT.... this was basically an HAMS workout ^^

[@Medaeskythi]

Even though you leave me on read I’m still excited for this series I’m just putting that out there

[@patrickohanlon2391]

LFG

[@MC-fb1tj]

R u 230 yet? ;)

[@jaredm730]

One day, you too, will be able to clap like Iain. Wait a minute...nevermind.

[@LXVCC]

400th like

[@isaquepinheiro2203]

🇧🇷🇧🇷

[@jasmineshier7254]

🔥🔥