BACK ON ROUTINE | WEEK FOUR |

  Рет қаралды 62,702

DanaLinnBailey

DanaLinnBailey

Күн бұрын

Пікірлер: 129
@geezerreviews7920
@geezerreviews7920 3 жыл бұрын
So motivating to just see that garage, lol..Sooooo far from shredded or a beach bod but your videos keep me going! Down 70 lbs since December and still counting!
@jasonharrison729
@jasonharrison729 3 жыл бұрын
So motivating. What drugs do you take?
@justixsirf
@justixsirf 3 жыл бұрын
Good nutrition, good music, good workout, good thumbnail and a good doggo of course, thanks DLB DAILY 💪🏽
@stang93ful
@stang93ful 3 жыл бұрын
It literally sounds like there’s a concert going on in front of her. Holy blasting that music. She’s definitely in incredible shape💯👊💪🔥🙏🏻 Good luck and God bless!!
@jenniealvarez1757
@jenniealvarez1757 3 жыл бұрын
i am glad to see that i am not the only one training in their home gym who has no time for shoes.
@alessamoura8321
@alessamoura8321 3 жыл бұрын
Dana, I love the background music.
@motivationfitnessaesthetic8714
@motivationfitnessaesthetic8714 3 жыл бұрын
Incredible shoulders 💯💪💪💪
@anthonysamaniego37
@anthonysamaniego37 3 жыл бұрын
THIS WOMEN ROCKS!!
@lisahalls1386
@lisahalls1386 3 жыл бұрын
Hi, love your workouts, I have had so many tips from watching you. Not sure about the music though and I can listen to almost anything🤣💪💪
@yodagremlin5570
@yodagremlin5570 3 жыл бұрын
Dana, thank you for the dlbdaily it's been one of the best things, I appreciate the tips & techniques from you, one of the best things honestly.❤💯
@XalvaroramosX
@XalvaroramosX 3 жыл бұрын
No pain -no game!!!!
@ninaderpina
@ninaderpina 3 жыл бұрын
You're my inspiration 💛
@MeshiMeshi-vu2hs
@MeshiMeshi-vu2hs 3 жыл бұрын
I love that incredible contrast of power music and dog sleeping through it like a champ. :D
@elwatari3934
@elwatari3934 3 жыл бұрын
the dog is probably a zen master..... sleeping the most time 😂
@alejandranixon8826
@alejandranixon8826 3 жыл бұрын
Freaking brutal workout but fun!!! And hellooo traps DLB!!!😍😍
@ebroydell
@ebroydell 3 жыл бұрын
You motivate me Dana, your dedication and commitment makes me want to train harder and eat better. Thank You.
@lacyjones2541
@lacyjones2541 3 жыл бұрын
Love your videos! I’ve been with family for the last week while my grandmother was passing and really needed this video to re-spark my motivation. Jumping back in to the challenge with both feet now.
@flexnflesh7310
@flexnflesh7310 3 жыл бұрын
U had to win n we are with u dana 😊 we all love u 🤗
@jannamills2717
@jannamills2717 3 жыл бұрын
This was great. I really like it when you make a video of the workout and explain how you did it. I am able to clarify if I did it right.
@aslaughterzombie
@aslaughterzombie 3 жыл бұрын
every time i see Kaia just chilling within that loud music blaring gym i am baffled. she is the cutest
@kimgemini81
@kimgemini81 3 жыл бұрын
You are so amazing 🙌🏾🤩👍🏽👍🏽I just train and eat normally nothing crazy. Thank you for taking us on this journey with you because this is truly motivation ♥️💪🏽💪🏽
@stefanomagaddino6868
@stefanomagaddino6868 3 жыл бұрын
Loved ya on Mgl.
@savage_in_the_kitchen
@savage_in_the_kitchen 3 жыл бұрын
Thank you for your motivation! I love you💗
@izzyrodz4066
@izzyrodz4066 3 жыл бұрын
Gear Up, Girl !!!!
@anykterio2244
@anykterio2244 2 жыл бұрын
Your intro is 🔥
@parwatimartin7730
@parwatimartin7730 3 жыл бұрын
Thank you for always in good spirit sharing your workout routine!
@christopherlancaster6056
@christopherlancaster6056 3 жыл бұрын
Thumbnail poses at the end were like 🔥🔥🔥 I received my first Flag nor Fail merchandise today. Absolute quality. ❤️ Love and hugs from the UK.
@7msjster
@7msjster 2 жыл бұрын
Who said you don't make noises when you train? LOL! Making grunting sounds or sounds of expelling energy is important because it tightens the core even more. I have some back issues and for me forced sound is like a waist trainer...I'm 66 still hitting it hard. Wish I'd seen this challenge sooner. I'm trying your work outs! Awesome video!
@jsullivan1082
@jsullivan1082 3 жыл бұрын
Recovery is sometimes needed in prep. One of the hottest women on the planet bar none. All the best!
@XalvaroramosX
@XalvaroramosX 3 жыл бұрын
The dream work out garage
@elisabethbowen968
@elisabethbowen968 3 жыл бұрын
These videos help me to see how you do the workouts which in turn helps me do them. Keep er coming
@mirandacollins393
@mirandacollins393 3 жыл бұрын
I feel like such a failure, I have been trying so hard to win this money because God only knows I need it, i mean it is hard times everyone could use the extra cash. I have been struggling so bad because I walk like 7-9 miles a day at work on concrete, then by the time i get home I have to get ready for college, then I try to hurry and do my workouts but it is sooo late. It has been a struggle, I lost my job last week, I have filled out so many job applications and still havent got hired. This is soo aggravating but I have to say working out relieves the stress for sure. I am thankful for it. Dana has saved my life and she dont even know it.
@erinkujawa743
@erinkujawa743 3 жыл бұрын
You're a machine!!!! I love your videos, you are so inspiring!
@robinsimon49
@robinsimon49 3 жыл бұрын
When I did the decline push ups, I scorpioned my face right into the floor 😎😂
@toroanthony359
@toroanthony359 3 жыл бұрын
Lucky idk how but the bench ended up ontop of me
@jessickalush3305
@jessickalush3305 3 жыл бұрын
Lol
@bbde6142
@bbde6142 3 жыл бұрын
You are amazing! A true inspiration!
@JenniferHernandez-vh4iw
@JenniferHernandez-vh4iw 3 жыл бұрын
Girl you get me all pumped up!!
@TeshaGodbody
@TeshaGodbody 3 жыл бұрын
Now this was a dope circuit
@xn7270
@xn7270 3 жыл бұрын
I love you Dana your so inspirational 😊 and the background music hit the spot for me today lol
@rite2bcreative
@rite2bcreative 3 жыл бұрын
Queen!! 🔥🔥😩
@BasilFJ19
@BasilFJ19 3 жыл бұрын
gt2 rs just chilling in the back drop.
@sataniccannibal
@sataniccannibal 3 жыл бұрын
I'm gonna have to do this work out, i bet it feels brutal. I did your shoulder exercise and it was intense.
@MMikeFord
@MMikeFord 3 жыл бұрын
Awesome workout ! As usual your looking on point with this program ! Thx 🙏
@bossykid1864
@bossykid1864 3 жыл бұрын
It's beautiful intro
@suzannejenkins3896
@suzannejenkins3896 3 жыл бұрын
agreed...gotta love routines...
@razvanarsenieioan7705
@razvanarsenieioan7705 3 жыл бұрын
Bravo Gym America
@jameshigginbothamiii8703
@jameshigginbothamiii8703 3 жыл бұрын
I love this workout...I wish it was listed here...reps, sets, exercises.
@andie8506
@andie8506 3 жыл бұрын
Love you, Dana! You're such a beast in the gym, Watching you train always motivates me, 😘
@brianwj5
@brianwj5 3 жыл бұрын
Love this videos. Thank you for all the great content. It's appreciated.
@liljello1400
@liljello1400 3 жыл бұрын
Great video!
@shannonbedward7659
@shannonbedward7659 3 жыл бұрын
Hahahahaha WHO MADE THIS WORKOUT ! 😅 I was dying today Dana... It was awesome💪🏽THANK YOU! 🙏🏼💕
@earleegonzales3328
@earleegonzales3328 3 жыл бұрын
Yur posing is impeccable
@ollieliberty4494
@ollieliberty4494 3 жыл бұрын
I love and look foward to your vids every week!!! You look amazing 😍!!! So glad to see your back to being up beat and super happy again!!! You're the BEST❣
@rocknation7065
@rocknation7065 3 жыл бұрын
Yeah buddy 💪💪💪💪
@desmondmeans8074
@desmondmeans8074 3 жыл бұрын
Sooo Gorgeous inside and out and you always grind hard keep the good work
@ThakurVinayDadwal
@ThakurVinayDadwal 3 жыл бұрын
I love your shoulder ❤️❤️
@amontgomery422
@amontgomery422 3 жыл бұрын
Oh man I do the same thing after those banded lat raises. It burns so much.
@DomesticatedAnimal
@DomesticatedAnimal 3 жыл бұрын
This video really made me miss my York Legacy dumbbells :( had to sell them all during the pandemic.
@jasonhnot9222
@jasonhnot9222 3 жыл бұрын
You 🔥🔥🔥 we miss you guys in Reading....
@noelanialohakimo4405
@noelanialohakimo4405 3 жыл бұрын
Freggin' Awesome 💪❤️🤙👍 Always!
@razvanarsenieioan7705
@razvanarsenieioan7705 3 жыл бұрын
Baftă Gym America
@GamingHabit
@GamingHabit 3 жыл бұрын
Do a video of the cars!
@XalvaroramosX
@XalvaroramosX 3 жыл бұрын
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
@valentinanaranjo5028
@valentinanaranjo5028 3 жыл бұрын
Te admiro y te felicito abrazos desde Colombia 🥰😘🇨🇴👏👍💪
@sandygonzalez7050
@sandygonzalez7050 3 жыл бұрын
Where can I find a good workout playlist like this? So pumped
@sylviahelderly5057
@sylviahelderly5057 3 жыл бұрын
you are the bomb! abs are amazing..look forward to every new video
@greenram7360
@greenram7360 3 жыл бұрын
Hi! Mr Bailey, Ms Bailey do not need good ligthning. ;) Raimo Tamm Estonia
@alejasuecia
@alejasuecia 3 жыл бұрын
Waooooo just incredibly 😮😮😲😍 why does she not compete anymore ?
@RT365
@RT365 3 жыл бұрын
cool
@christina7211
@christina7211 3 жыл бұрын
Damn she is so beyond beautiful!🥰🥰🤗❤💕
@johnspeas5008
@johnspeas5008 3 жыл бұрын
Reading Pa in the house!
@SunnyBayne
@SunnyBayne 3 жыл бұрын
Have you noticed a huge difference in your training after graves?
@fitnessfanatic203
@fitnessfanatic203 3 жыл бұрын
Watching makes me want to go for round 2 on Chelts…😝😝😝😝
@alexandriasmith6494
@alexandriasmith6494 3 жыл бұрын
Whats the name of that song playing?
@victoriawheeler5445
@victoriawheeler5445 3 жыл бұрын
Rob baily got a band and thats his vocals... Don't know much more then that. 🤷
@alexandriasmith6494
@alexandriasmith6494 3 жыл бұрын
@@victoriawheeler5445 Thank you! I really like that song. Made me want to go lift !
@jayraymond9707
@jayraymond9707 3 жыл бұрын
I see pumpkins are back in season.
@sueyani6228
@sueyani6228 3 жыл бұрын
So beautiful body. keep it motivated. Love your workout.
@adalima_
@adalima_ 3 жыл бұрын
Not me eating focaccia bread watching that 🤣🤣🤣🤣 oh man its one of those days
@shawnglidden8882
@shawnglidden8882 3 жыл бұрын
Looking amazing. If you aren't ever planning on compete again, do you think you'll become a professional trainer or an advisor
@razvanarsenieioan7705
@razvanarsenieioan7705 3 жыл бұрын
Frumos
@nike80nl
@nike80nl 3 жыл бұрын
Go Linn,💪
@specie44
@specie44 3 жыл бұрын
Lookin good D
@joekarpinski5727
@joekarpinski5727 3 жыл бұрын
DLB 💪💪💪💪🔥🔥🔥🔥👍👍👍❤️❤️❤️
@earleegonzales3328
@earleegonzales3328 3 жыл бұрын
Please do a get thick challenge?!!
@jaimecastro4536
@jaimecastro4536 3 жыл бұрын
I love you
@orlvndo
@orlvndo 3 жыл бұрын
I love her so fucking much. I wish I could meet her.
@Ailieorz
@Ailieorz 3 жыл бұрын
Man I wish you were cast as She-Hulk...
@elizabethesparza6683
@elizabethesparza6683 3 жыл бұрын
Right!!????? She is the perfect woman!!
@fernandozaragoza3547
@fernandozaragoza3547 3 жыл бұрын
Woow beautiful back dana.
@christiewilliams3558
@christiewilliams3558 3 жыл бұрын
What band is this she's always listening to in her workouts???
@XalvaroramosX
@XalvaroramosX 3 жыл бұрын
🔥🔥🔥🔥🔥
@anykterio2244
@anykterio2244 2 жыл бұрын
Do you go for a certain amount of rep or you go till failure?
@whollymary7406
@whollymary7406 3 жыл бұрын
Hamstrings and glutes
@sg1fan75
@sg1fan75 3 жыл бұрын
May the LORD Jesus be with you GOD bless.
@lenin9699
@lenin9699 3 жыл бұрын
Estás perfecta
@sexybologna111
@sexybologna111 3 жыл бұрын
Heart mf eyes! 😍🤙🏽
@Recovery_on_ice
@Recovery_on_ice 3 жыл бұрын
Anybody else not seeing this video in full frame? I can’t seem to figure out why it’s cut off at the bottom :/
@socobarbell
@socobarbell 3 жыл бұрын
We all wanna see the changes you can make with a solid 6 weeks. Since you got off to a rocky start maybe extend this another 4-6 weeks? Announce this winner. Then let everyone involved stay in the extra time and give out another small prize...... I'm not in it. Just interested in seeing what someone your caliber is capable of.
@rexholder2254
@rexholder2254 3 жыл бұрын
Wow
@JenPollins
@JenPollins 3 жыл бұрын
Does anyone know the song at around 9:00? Sounds like Rob Bailey. Just don't recognize the song. Thanks!
@TheMad0ne
@TheMad0ne 3 жыл бұрын
This guy is an inspiration. He makes me work that extra mile.
@claystevenson1821
@claystevenson1821 3 жыл бұрын
Hey Dana! Your body look delicious. All respect to Rob of course.
@maddizzle1776able
@maddizzle1776able 3 жыл бұрын
Is that a weissache package porsche?
@Reppintimefitness
@Reppintimefitness 3 жыл бұрын
🏆 🏆 🏆
4 UNIQUE EXERCISES FOR BIG DELTS
13:53
DanaLinnBailey
Рет қаралды 88 М.
MONSTER ARM WOROUT |  #DLBDaily
23:28
DanaLinnBailey
Рет қаралды 92 М.
Cute kitty gadgets 💛
00:24
TheSoul Music Family
Рет қаралды 21 МЛН
У ГОРДЕЯ ПОЖАР в ОФИСЕ!
01:01
Дима Гордей
Рет қаралды 7 МЛН
DOWN TO THE WIRE | WEEK FIVE | #DLBDaily Shredded Summer
15:00
DanaLinnBailey
Рет қаралды 73 М.
BEGINNERS DIET MADE SIMPLE. MEAL PREP TIPS TO LOSE WEIGHT
16:25
DanaLinnBailey
Рет қаралды 352 М.
FULL DAY OF EATING TO GET BACK SHREDDED | DLB
12:41
DanaLinnBailey
Рет қаралды 62 М.
Rising Up: The Story of Wheelchair Bodybuilder Nick Scott
13:55
Bodybuilding.com
Рет қаралды 8 МЛН
3 SECRETS FOR BIGGER SHOULDERS (Don't Make This Mistake)
15:22
DanaLinnBailey
Рет қаралды 257 М.
How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill
14:18
FULL BREAKDOWN | LEG WORKOUT  | #DLBDAILY
27:40
DanaLinnBailey
Рет қаралды 105 М.
HUGE BACK DAY AT THE CASTLE | METROFLEX GYM | Rob & Dana Linn Bailey
10:29
SHOULDER DESTROYER | Giant Set | #DLBDAILY
11:00
DanaLinnBailey
Рет қаралды 49 М.
EATING LIKE A PROFESSIONAL BODYBUILDER AGAIN | DLB & ASHLEY HORNER
14:24
Cute kitty gadgets 💛
00:24
TheSoul Music Family
Рет қаралды 21 МЛН