Lower Back Pain Exercises at Home | Stretches for Seniors to Do Everyday

[@MD-ny1rv]

Finally, stretches for regular folks. I was able to do these and another video of yours and I feel much better/looser. I'll try again tomorrow. Thank you!

[@yes2next]

That's great! That's the way to do it! Do it again tomorrow and your muscles will feel so much better! Rest if you need too! Keep it going and keep moving with us! See you soon! ❤️

[@TRMURRAYNY]

I can't tell you how happy I am that I found you!! My PT ends next week and I will miss it. You are filling the void with the most wonderful attitude and exercises for us seniors. It's simply done and watching mom handle them gave me such confidence. I woke up and did two videos in my bed and feel ready for the rest of the day! I am grateful for you both. Thank you so much for all you do!❤❤❤

[@yes2next]

Thank you for your kind words! Glad you enjoy the workouts and happy we can keep you moving after the PT sessions are over! 👏 Doing 2 workouts while in bed was a perfect way to get your heart and muscles ready for the day too! That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@cindygaines4779]

I LOVE that your Mom is doing the stretches & other exercises together w/you. I came across Yes2next by accident but couldn't do anything because of a car accident in July 2022. I had sustained 3rd degree burns on my legs & they will not be healed for another year & possiblly longer. I am finally in Physical Therapy, a retired friend has been my driver since July. I told them my short term Goal is to be able to walk to my car & then when I have arrived at my destination, walk again w/o assistance. That would change my World 😉. Today I went to your site for lower back pain. I just knew you had a video on that problem, so pleased you do. It was gentle & as usual they were adapted to each person's abilities. I am looking forward to working w/ both of you as I am able. I have told my Physical Therapist, he said that's Great but listen to your body & take it slowly, you are just starting out after after 8 months of being sedentary at home. I feel that doing your exercises will help me get become stronger than before my injuries. I thank you & your Mom so much. 😊 Most of all I thank you both for sharing.

[@yes2next]

Hello Cindy! So nice to hear from you. My Mom and I applaud your commitment to getting stronger and achieving your goal to walk to and from your car. With your positive attitude and determination, we know you can do it! We're honored to be by your side and help you on your journey. We wish you all the best with your physical therapy and are here for you as you build strength slowly and gradually. Sending you love and warm wishes for a smooth recovery. ❤️

[@cindygaines4779]

@@yes2next Aww. Thank You so much. I will remember you each time I am following your stretches exercises. 🌞

[@JanaWestMusic]

Oh goodness! Thank you so much. Since I started moving more and trying to build strength I have been experiencing lower back pain. THIS gave me instant relief! I am grateful. Peace to you both.❤️

[@yes2next]

Thank you! Glad the workout has helped!👏 Hope you have had a doctor check out the discomfort too. Always good too to take a day or two of rest. A little TLC is always good to do. Hope you feel better soon! Take it easy! ❤️

[@noemi664]

Great video that I can do with my mother and for myself. Love how you help your mom be the best she can be.

[@yes2next]

Thank you! That's a great idea! 👏That's the way for both of you to stay strong! 💪 Plus, moms make great workout buddies! (I should know!) 😉 Glad you like the workouts too! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️

[@carlawist5555]

Love your series. I do a combination of your exercises: warm-up, neck and shoulders and 6 for lower back. 71 year old senior who walks 2-3 miles per day and needs these exercises to complement and avoid injury.

[@yes2next]

Thank you! Happy you enjoy them! As a young 71yo you are doing excellent work to stay strong by walking 2-3 miles a day plus completing a good combo of the workouts to keep your muscles strong! 👏 Strong muscles build muscle so that's really a good thing to do! 💪 Keep up the good work and keep moving with us too! See you soon! Happy New Year! ❤️

[@cynthiabauer4924]

Love your videos! Love your mom!

[@yes2next]

Thank you! That's sooo nice to know! Happy you like the workouts! You are doing your body good! Mom says Hi and thanks much for your sweet words too! She loves ❤️you back and wants you to keep moving with us! See you soon! ❤️

[@helensolomon4420]

Very helpful thank you❤❤

[@amandaoftheyear]

God bless you both for sharing these ❤

[@yes2next]

Thank you! Glad you enjoy the workouts! You are doing your body good to staying strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@lindabowes5987]

Just say thanks again to you two!! 75 and because of you I’m going on my second five week, camping, hiking trip to the west!!! Again thank you!!

[@yes2next]

Thank you! Wow! How terrific that as a young 75yo you are going on your second five-week challenging camping trip! Excellent that you are in shape to do so! All your efforts are paying off in a stronger and healthier YOU! Keep up the good work and keep moving with us! Have a fun and safe trip! Will see you when you get back! ❤️

[@julietedar6287]

Thank you to the both of you...I can't do this alone...

[@yes2next]

You are welcome! Thanks for joining us! You are doing your body good! 👏 We are here for you! Keep moving with us! See you soon! ❤️

[@henriettahenson]

Very good to find strengthening stretches in bed.. I do feel that this helps.. Thank you.. 😉

[@yes2next]

Wonderful! We're so happy the stretches are helpful. Keep moving gently at your own pace. ❤️

[@naseemali3980]

Love these stretches. Have been doing it for over a week now every morning together with the bed stretches and I feel so good. My hips are loving it. Thank you so much for this.❤❤❤

[@yes2next]

Thank you! Happy you enjoy the workouts and doing them each morning with the bed stretches is terrific! 👏 Your hips are loving ❤️the ahhhh "feel good" feelings too! That's the way to stay strong! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@dilhariwanig]

Love your video, the streching and lower back exercises helps me to ease the Sciatica pain. ❤

[@yes2next]

Thank you! Happy you enjoyed the workout and pleased it is helping your lower back too! That's good to know! Glad you feel better! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I started my day with this new-to-me stretch routine today and then moved on to the other stretching exercises that I've been doing daily since my back started bothering me. I'm still not back to normal, but doing these stretches definitely helps, both in the moment and in my ability to get through the day. I hope you've both been enjoying a very Happy Mother's Day together! Looks like it was an exciting one, with your news feature and all -- congratulations on that!

[@yes2next]

Just seeing this...so glad you found it and are happy it's helpful. Thank you for your kind words and being part of this wonderful journey. ❤️

[@larpetrov5523]

Thank you very much, dear ladies. April, your Mom getting younger and younger with every video. Love you both. Warm greetings from Toronto...

[@yes2next]

Thank you and hello to you in Toronto! Nice of you to join us from across the border! Mom says hi and thanks for your sweet words! She does feel stronger and more energized since starting the workouts! So that is something good that can be said about exercising! Keep moving with us! See you soon! ❤️

[@staceydroogas928]

I was thinking "aah" as I reviewed this session. I've actually done some of these stretches on my own, others were new. I don't suffer from lower back pain, but the wall of muscles in my sacrum area chronically hurt. As Aiko said, all stretches feel good and help, so this routine will most definitely make me feel better before I rise from bed to chase away the stiffness. I took notes to use until I memorize the routine. Thank you, April. Aiko, you're a good sport and both of you add so much glee to all your routines. Thanks again!...Anastasia

[@yes2next]

Thank you! Good to see you! Knew that with your exercise experience you would have done these stretches! Exercise and stretching go together! Still, it's always good to just stretch for that ahhh feeling we all love❤️! Stretching should help your sacrum area abit too! Keep it going and keep moving with us!

[@lizhaliza]

How often do i do for my sciatic to go

[@yes2next]

Please check with your doctor on whether these exercises will be right for you with your sciatica.

[@karen3771]

Really helpful for loosening the lower back muscles.🙏❤

[@yes2next]

Thank you! That's great to know! 👏 Happy you liked the workout and pleased it is helping you too! Keep it going and keep moving with us! See you soon! ❤️

[@amalkhalil7985]

Very beautiful thanks for your work

[@yes2next]

Thank you! Keep it going and keep moving with us! See you at our next workout! 🌹❤️😍

[@amalkhalil7985]

@@yes2next 👍👍👍

[@partjeffersonn2170]

Thanks, April,Mom; These low back workout are great. It’s perfectly for my ache and pains, when I’m in the bed at night.🙏🏽❤️

[@yes2next]

Thank you! That's terrific! Happy you enjoyed the stretching and that it is helping you! Stretching is one of the ahhhhh feeling your body loves ❤️and it helps the muscles to be flexible and strong too! Keep it going and keep moving with us! See you soon! ❤️

[@catypaps]

Thankyou - I know these stretches but it’s a great review - we who suffer back issues need it -

[@yes2next]

Thank you! You are probably right about already knowing what stretches work for back issues. If so, look at this workout as a refresher course and a nice ahhhhh feeling for your muscles! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@corazonchiukee4285]

Thank you very much, recommend this exercise for my back pain, I do it last night before go to bed❤ i also follow your other exercise

[@yes2next]

Thank you! That's terrific! Hope it helped you to get a good restful sleep! Happy you follow our other workouts too! That's the way to stay strong and healthy! Keep it going and keep moving with us! See you soon! ❤️

[@corazonchiukee4285]

@@yes2next 👍❤

[@carrietribeck7791]

Thank you and your mom for being willing to help people with the creating of these exercises I know that for me personally they have been a blessing! I struggled to find exercises that would not being for lack of a better term boring after repeatedly d

[@carrietribeck7791]

Comment is continued above this one.

[@yes2next]

Got it! Thanks! ❤️

[@jcsteele5960]

Thank you! Very needed and helpful!

[@yes2next]

Thank you! Happy you liked it! Stretching is an ahhhh feeling that your muscles love! ❤️ It helps to keep them strong and flexible and if you feel a little tightness stretching can help to loosen them up too! Keep it going and keep moving (and stretching) with us! See you soon! ❤️

[@priscillathompson9635]

Wow how relaxing 😌 that was Enjoyed.

[@yes2next]

Thank you! Glad you found it helpful and relaxing! Stretching is always an ahhhhh feeling and hopefully help to reduce any discomfort! Keep moving and stretching with us! See you soon! ❤️

[@kennethhayes8444]

Thank you once again lovly ladies . .so helpfull 💙

[@yes2next]

Thank you! Happy you enjoyed it! Keep up the good work and keep moving and stretching with us! See you soon! ❤️

[@ceetee9324]

Oh, Yes.....Oh, YEs....Oh, YES. I was just saying, I need a good exercise video for my back I'm sitting too much and it's starting to hurt. Well, enter April and Aiko. I'm in LOVE. Thank you. Thank you. Thank you 🤗

[@yes2next]

Thank you! Good to see you! Timing is everything! We hope these stretches will help you to feel better! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@carrietribeck7791]

Doing some of them daily. This is not the case for me. I really enjoy them all! I appreciate all your hard work that goes into the making of these videos! I hope that you and your mom will be able to continue making more wonderful content. God bless you all! Have a great day.

[@yes2next]

Thank you! Happy you enjoy the workouts and are moving with us! Exercising is fun when it is done at a pace that works for you! Your heart and muscles love it too! Keep it going! You are doing great! ❤️ Keep moving with us too! See you soon! ❤️

[@switchbird7]

Great stretching! I absolutely love that you both incorporate variations of stretches and exercises to accommodate all people!!

[@yes2next]

Thank you! Happy you enjoyed it! Stretching is an ahhhh feeling for your body and it is something young or old persons can do! It's the same with exercising! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@edithtzapu8238]

Thank you very much. It is exactly what I need.

[@yes2next]

Thank you! Happy that it's what you need right now! Stretching will make your muscles feel soooo much better! Keep moving and stretching with us! See you soon!

[@marilynrussell8250]

Thank you guys this exercise helps me out with pain. April can you help with shoulder pain please?

[@yes2next]

Hi there! We're so happy these stretches are helpful. Your shoulder is a complex joint and we recommend checking with your doctor on the cause of your pain and the right remedies for you. With that said, here are a few videos to help stretch muscles around the shoulder: Desk Stretches (that include shoulder and back stretches): bit.ly/3x50rQt Chest Stretches: bit.ly/3wSz22Q.

[@marilynrussell8250]

@@yes2next thank you so much these stretches warm my muscles

[@barbarahammond8430]

These exercises are great!! There were a couple I had not done before, so looking forward to trying those as well. Thank you.

[@yes2next]

Thank you! Happy you enjoy them! Good to try different workouts as different muscles get moving by doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@anncarr6510]

Hello I am able to be with you again! So glad you are faithful! 😊

[@yes2next]

Thank you! Happy you can be with us again too! Keep moving with us! See you soon! ❤️

[@relaxingmusicwithroren5681]

Thank you!🙏 Very nice!✨️✨️✨️

[@yes2next]

Thank you! Happy you enjoyed it! Keep moving with us! See you soon! ❤️

[@geraldwhite6029]

Love your videos!! I’m 64 yr man is there a stretch or strength exercise for lower back right in the center?

[@yes2next]

Hi there! One of my favorite stretches for the lower back is the double knee to chest stretch in our Lower Back Stretch video. Doing small circles with my knees gives my back a little massage. Also, we invite you to try our Gentle Back Workout kzbin.info/www/bejne/bmTXf5pnj6mMkJY It includes a Cat Cow stretch that may be helpful. Thank you so much for spending time with us! We're honored to help you stay healthy and get stronger!

[@umarawatisharma7672]

I love this ❤️🙏🙏

[@yes2next]

Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️

[@jminay]

Thank you both so Much! And Aiko my mum and I love how you play peekaboo with the camera during the T and cross arm stretch 😊

[@yes2next]

Thank you! Happy you and your Mum are working out with us! Mom says hi and wondered if anyone noticed her peekaboo wave! She is happy now that you did! She will look for you at our next workout and give you both another wave! Keep it going and keep moving with us! See you soon! ❤️👋

[@faizanayyar7038]

Thanks😍

[@yes2next]

Thank you! Keep moving and stretching with us! See you soon! ❤️

[@rvhh816]

I really needed these

[@yes2next]

Thank you! Glad you liked the workout, and pleased it is what you needed! YAY! 👏 Stretching is good for your muscles to stay flexible and strong! 💪 That's the way to do it! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@anncarr6510]

These are very helpful😊

[@yes2next]

Thank you! Stretching will help your muscles to relax and you will feel the difference! It's an ahhhh feeling that your body will love ❤️! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@bettymaugeri7316]

Good exercises 👍

[@yes2next]

Thank you! Happy you enjoyed it! Stretching helps the muscles to remain flexible and strong and definitely helpful for lower back issues! Keep moving and stretching with us! See you soon! ❤️

[@priscillahatten3161]

Thanks for your videos! ❤️

[@yes2next]

You are most welcome! Thanks for working out with us! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@deborahjones3896]

Thanks this is a great lower back session. Because you just demonstrate the moves but don't go through the full set (3) on the video, I keep having to jump up to stop the video and do all the sets. It's disruptive. I'd love a longer version that I could just follow along with. The posture workout is the same. How do you envisage people using these? stopping after each move to do repeats? playing the whole thing three times? Thanks

[@yes2next]

Hi there! Thank you for spending time with us and your helpful comment. We recommend repeating the full circuit 3 times, which would mean doing the full video once and then repeating two more times. We will keep your suggestion in mind for future videos like these. Thank you so much! Wishing you strength and good health! ❤️

[@deborahjones3896]

@@yes2next thank you

[@deborahjones3896]

@@yes2next thank you :-)

[@sallya.2412]

This is just what I needed as I woke up with some lower back pain. Just feeling tight. Good idea to where you can do it in bed as well. You can do these before getting out of bed in the morning. Thank you for these stretches.

[@yes2next]

Thank you! Happy it is just what you needed! Stretching is an ahhhh so good feeling for your body and you are right, it can be done in bed and before getting out of the bed! After sleeping, the muscles love ❤️getting stretched! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@jooleemaude3136]

I have enjoyed a lot of your exercises in the past and whilst I’m glad you’re doing exercises for the lower back, as a chronic sufferer I find it extremely uncomfortable to lie on my back and certainly not to do these exercises. Can these be done a different way?

[@yes2next]

We understand. We invite you to try our other stretching videos that incorporate stretches that can help the lower back (specifically, the hamstring stretch and forward fold.) You can find both in our Desk Stretch video: bit.ly/357h4Q8 and Gentle Stretching video: bit.ly/32xYLPK. Here is a link to our full Stretching Playlist that includes chair and standing workouts: bit.ly/3onZUT1 Thank you so much for spending time with us. Wishing you good health and strength! ❤️

[@07tanitani]

That felt good!

[@yes2next]

Thank you! Good to see you! Happy it felt good! Keep moving and stretching with us! See you soon! ❤️

[@nancyjohnson8885]

April it would be great if you had a picture of what all 6 stretches look like on the floor & a second one of the bed ones. I reminder of what we need to do.

[@yes2next]

Love this idea! We'll aim to add photos to the blog on our website this week. Thank you for your patience! ❤️

[@yes2next]

Hi there! Just want to let you know that we added demonstration photos to our blog: yes2next.com/fitness-joy/6-lower-back-stretches Thank you again for the great suggestion! ❤️

[@terrilaughlin1121]

Thank ou, always!

[@yes2next]

You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️

[@sonamsidisow4850]

Please mem show me joint pain exercise

[@yes2next]

Joint pain can have many causes. Please see you doctor about the cause of your joint pain and exercises that would be best for you. We invite you to share our videos to see if any of them would be helpful. Wishing you good health and strength!

[@WHIRLwind1923]

❤❤

[@yes2next]

Thank you! Keep stretching and moving with us! See you soon! ❤️

[@yumuripol6236]

Could you add modifications for those of us who suffer from vertigo when being flat on the back?

[@yes2next]

We understand. We invite you to try our other stretching videos that incorporate stretches that can help the lower back (specifically, the hamstring stretch and forward fold.) You can find both in our Desk Stretch video: bit.ly/357h4Q8 and Gentle Stretching video: bit.ly/32xYLPK. Here is a link to our full Stretching Playlist that includes chair and standing workouts: bit.ly/3onZUT1 Thank you so much for spending time with us. Wishing you good health and strength! ❤️

[@gretelhance]

Are these recommended with osteoporosis

[@yes2next]

Because osteoporosis affects people differently, we recommend checking with your doctor on whether these stretches would be right for you. Wishing you strength!

[@Sunshine19477]

Can you do these stretches if you have osteoporosis?

[@gretelhance]

My Dr said no

[@yes2next]

Because osteoporosis affects people differently, it is important to check with your doctor on exercises that are right for you.

[@amalkhalil7985]

🌹🌹🌹👍👍❤️❤️🌹👍❤️👍

[@yes2next]

Thank you! Keep moving with us! See you soon! ❤️🌹

[@corazonchiukee4285]

Mam April and Mam Aiko, my english is no good, but I hope you understand what I ask, my back pain was in right size, i dont know how to sleep is better? I always sleep in left side my arms ang knee no good, please help

[@yes2next]

Hi there. Because everyone is different, it is best to see your doctor to determine the cause of your back pain and what is best for you. Here is an article from the Cleveland Clinic with information that may be helpful: bit.ly/3KVSLY3 We wish you a good night's sleep!

[@corazonchiukee4285]

@@yes2next thank you very much, Iam in the Philippines but Iam Chinese born in the Philippines, I love your exercises 😘

[@Aileen-h9l]

Thank you! This is helpful!

[@yes2next]

Glad you liked it and pleased you found the workout helpful! That good to know! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@7383810]

❤❤❤❤❤

[@yes2next]

Thank you for working out with us! Glad you liked the workout! Keep it going and keep moving with us! See you soon! ❤️

[@maingo4756]

❤❤❤

[@yes2next]

Thank you! Happy you liked it! Always good to stretch the muscles to keep them flexible and strong too! That's the way to do it! Keep it going and keep moving and stretching with us! See you soon! ❤️