BACK + SHOULDERS (Pull Day) & PRE/POST WORKOUT MEALS VEGAN

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👉🏼 Use my rewards code 'TES0712' for a discount on your next iHerb order. I shop on iHerb regularly for products that I can't find in-store or can find cheaper on there (vanilla, choc chips, GF flours): goo.gl/TFXQ24
NOTE: This is not all my meals for the day. This is only TWO meals out of my entire day. To provide insight and ideas of what I eat before and after a workout.
WORKOUT
Superset: 3 sets total (rest after completing all exercises)
Cable Y pull 12 reps
Cable row 10 reps
Seated face pull 12 reps
Single-arm row 12 reps
Face pull 12 reps 3 sets
Cable delt flys 12 reps 3 sets
Upright rows 10 reps 3 sets
Close grip row 10 reps 2 sets
Cable side raises 10 reps 2 sets
Single-arm lat pulldown (1 set across and 1 set straight down)
Kneeling lat pulldown 12 reps 4 sets
Dumbbell lateral side raises 10 reps 3 sets
Around the world 20 reps 2 sets
Barbell shoulder press 20 reps 1 set
≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ
≫ Workout Playlist: goo.gl/joV74y
≫ Let's Get Fit Playlist: goo.gl/6wdHuA
Music: / julian_avila
*This video is not sponsored.
Disclaimer:
You should understand that when participating in any exercise routine there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tess Begg from any and all claims or causes of action. This information is for educational purposes only. Please speak to your physician if you have any concerns. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

[@TessBegg]

Hey everyone! Hope you are all well especially with what's going on in the world at the moment. I know most people aren't able to access the gym at the moment, I filmed this workout last weekend so just wanted to get it up. I will be doing more at-home workouts both with and without equipment so I will film those and try to get some recipe videos and ideas for easy meals using the basics and staple pantry ingredients. (check the description for more details for this video) thank you!!

[@catherinesara2023]

Thank you for uploading home workouts :) I'm from Germany and probably not allowed to leave the house in a few weeks..

[@xXihmissusiXx]

Nice you are back with the workout videos. I don't feels so comfortable going to a gym. So I'm really looking forward to the home workout videos =) So far no virus outbreak in the town I live in. I live in the north part of Sweden.

[@l.6131]

Please don't stop making videos,whenever I see your videos I'm always motivated to eat healthy😥

[@TessBegg]

❤️❤️

[@margaretroland3843]

I love how simple her videos & meals are

[@TessBegg]

Thank you :)

[@AletheaTodaro]

The most relaxing chill video ever - that was also super motivating and inspiring 💜💜💜💜

[@TessBegg]

Glad you liked it!! x

[@anaelena0000]

Havent tuned in in a while and had to tell you....your progress regarding musle definition OMG!!! Keep it up! You look amazing

[@TessBegg]

Thank you :)

[@_habibir]

Hey you! Happy you are back!

[@IchMags55]

Thanks for the workout inspo! I was amazed at how many different movements you did during one session. I most of the time Ill only do around 6 diff movements 😂😘👌🏼

[@michellenguyen5434]

Love that your back & that ur comfortable sharing how real u are

[@TessBegg]

❤️ thank you

[@janinetrinidad265]

i love how u make your videos. i love your style of video making....so calming...stress-reliever!

[@TessBegg]

so happy to hear! thank you :)

[@shannonbv13]

Glad to have you back. The post workout meal looked so good! Easy and fresh.

[@TessBegg]

❤️❤️

[@courtneymfultstaylor]

SO GLAD YOU’RE BACK

[@jessicajolley7102]

love your videos tess, glad you’re doing well💕😊

[@TessBegg]

Thank you!!

[@ehlembouchouf9788]

Oh I’m happy you are back yes !! I love your video and your mentality ❤️❤️😘

[@maja__5047]

Those are my absolute favourite videos of yours dear:) thank you for the content, always keeps me motivated💕

[@mikeskylark1594]

Very nice clean meals (as usual)

[@heyitmaggie2390]

Hope you’re doing well 🥺 love from Chicago

[@TessBegg]

hope you are too!

[@jonathanmorrissette5477]

Aww 🥰 I was hoping you would post. Greetings from California!🌻

[@offlineangelsprod]

Love from Cannes❤️

[@julie065]

Still so in love with your content :)

[@seandesmond5560]

Beautiful video lovely, strong and wonderful Tess!!! ❤💪👸

[@allieb7757]

I can't wait to see all the covid-19 lockdown editions of what I eat in a day lol. B: oats + water L: potato and pea soup D: quinoa + can of beans + hot sauce : )

[@taylorlaverdiere2463]

Any link for your jar for your smoothies?!

[@TessBegg]

Taylor LaVerdiere from a local homewares. The brand is wreck

[@jvalentine82]

I wish I liked things plain. I'd need a bunch of tahini or some kind of sauce for the lettuce and quinoa. Maybe your taste buds adjust over time?

[@TessBegg]

Jennifer Valentine the seasonings and lime juice are fine for the most part. If i feel like adding sauce or a dressing I do. I’m not fussed haha

[@dijanasavicic1167]

Hey Tess what blender do you use? x

[@TessBegg]

Vitamix A3500i mainly :)

[@tctwg1]

Most beautiful makeup free women 😍😍😍

[@riturner]

Clicked so fast

[@TessBegg]

❤️

[@mikeskylark1594]

3:00 No ofence, but I think women should not train upper body at all. It's just unesthetic for a girl. Lower body training gives you just enough stimulus for upper body too (moving weights for example)... Nice exercise form btw.

[@BeautyKiirsche]

Please show us a full booty workout 🏋🏻‍♀️

[@TessBegg]

Will be filming at home booty workouts and posting real soon!