WHAT I EAT IN A DAY

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Supplements I take:
(individual to my own needs, get a blood test to see what you need)
- Vitamin B12
- Vitamin D (in months when I do not get a lot of sunshine)
- Iron
- Iodine (if I am not eating seaweed or fortified salt)
- Omega 3 (DHA/EPA) I eat plenty omegas in my diet but this is as 'insurance'
- Vegan 'Collagen' drink (zinc and probiotics) spoke about this in my skin care video
≫ What I Eat In A Day Playlist: bit.ly/2SKp0gZ
≫ Workout Playlist: bit.ly/35EEJDu
≫ Let's Get Fit Playlist: bit.ly/35HWZvz
≫ Recipes Playlist: bit.ly/2zmCVTK
*This video is not sponsored. Links above are affiliate and help support me if you purchase through it if you like :)

[@kierstynsaoirse]

Out of all the vegan KZbinrs I started watching 5 years ago you're the only vegan one left lol

[@jannikeb1056]

Who were u watching? Still lots of the og's left, like sweet simple vegan, caitlin shoemaker, simnett nutrition. hitomi mochizuki & the mustards!! hehe

[@kierstynsaoirse]

@@jannikeb1056 ooh yes I do watch Caitlin sometimes but I haven't heard of the others. I watched Maximilian Hansen, bonny Rebecca and her boyfriend, Stella rae, Maddy lymburner

[@jannikeb1056]

kierstyn saoirse oh yeah such a shame with maddie, i liked her! You should check them out, they are all lovely :)

[@Roorenchan2218]

@@jannikeb1056 Maddie isn't vegan anymore?? I only watch KZbin and she just suddenly stopped making videos?

[@jannikeb1056]

lalalalauren k she said on Instagram!!

[@TessBegg]

Just ya usual what I eat in a day video 😜Thanks for watching❤️

[@aleenadcruz89]

Aww❤️❤️❤️❤️I was binge watching ur what I eat in a day videos... those are my fav....love u Tess❤️ur channel is awesome 🔥

[@TessBegg]

Thanks lovely❤️

[@Kx____]

would love to see something like a day in my work

[@sammylove14]

THIS!!! This is what I’ve been waiting for to start my healthier journey! I can read all the self help books and healthy and nutrition based diets, but I will never be able to apply it unless I SEE it in action. Thank you!!! I will update you if I have made changes since watching this!

[@sarahstxne]

LOVE these simple what I eat in a day vids! So many meal inspirations😍😍

[@TessBegg]

Yay! Thank you💗

[@danielayoutube6122]

When I saw you putting the balsamic on the lentils like that I was like: "At last, someone who does the same". Imediately after "I don't know if I'm weird for putting balsamic on it", I know the feeling ahaha

[@TessBegg]

Hahahah! Glad someone else does it 😉

[@heyitsnicoleee]

Wow I’ve never clicked so fast 😂😂 missed your videos Tess!! 🥰👌🏼

[@TessBegg]

❤️❤️ thank you!!

[@issyking_]

Who else wishes they ate as healthy as Tess??🥺 I have a small lifestyle/vlog channel if your interested!!

[@donnavalentince321]

Pickled ginger!!! I never thought of that! New subscriber here ❤️

[@ronaldthomas6927]

Tess, why are you so naturally beautiful??

[@juli7917]

Love this kind of videos !!🥰

[@TessBegg]

Thanks💚

[@sowieso991]

Love your vegan food diaries and missed them a lot lately ♥️

[@AmyBunnageWellness]

Those smoothie bowl toppings! So beautiful

[@TessBegg]

Thank you!!💗💗

[@shaniyab6499]

Got soo excited when I got notified you uploaded a new video 😁💞

[@TessBegg]

💚

[@JuliaAndPaigeMane]

All of your food looks amazing! Such lovely videos 💕

[@TessBegg]

Thank you 🙏🏼

[@TheNono9]

Wow I've never been so early😍 Loved it tess!

[@TessBegg]

Thank you 😊

[@alexstankiewicz958]

pasta looks so good, never saw this spiralli kind, gotta look for it!

[@TessBegg]

Thanks lovely xx

[@samantha9164]

how do you cook your tofu?? do you marinade it first and then bake it or pan fry it?

[@TessBegg]

Add it to a hot pan and cook until golden on each side, turn off the heat and add a splash of tamari sauce and toss it 😊

[@edeanslist]

do you use a blend of fresh and frozen fruit in the vitamix? I just bought a vitamix and am having trouble finding that perfect açaí bowl texture!

[@TessBegg]

I use frozen for all the fruit, except sometimes bananas I use fresh. As long as there’s a frozen base ingredient thats thick then it’s fine :) there’s plenty of smoothie recipes on my instagram!

[@ginavallefuoco4428]

May i confess i started eating avocados when i first saw you eating one a couple of years ago 😂😂

[@TessBegg]

Good choice 😂

[@111mckenzie]

Where are the avocados you eat from? Are they from Australia?

[@TessBegg]

From Australia 😊 Pretty much all the produce I buy is aussie grown, aside from a few things that may be unavailable at times like some tropical fruits in summer.

[@elliemrt]

hi your videos are amazing! i was wondering what camera do you use?🙂

[@TessBegg]

Canon 80d

[@Muhammedthemaverick]

Are you going to do more workout videos??

[@katierowland8081]

Yay I missed your videos!

[@anjanabafna1215]

Yay, you are back ❤️❤️❤️❤️

[@TessBegg]

❤️

[@zeidym2699]

Wujuu!! I love your hair!!😍😍

[@zeidym2699]

And your riceps obvi 🍉🍉

[@riturner]

missed you so much

[@TessBegg]

🥰

[@ekaterinakalmykova7817]

It looks amazing, but a lot of carbs and huge portions! 🙈 To consume so much carbs every day the person must be young, healthy and do a huge bunch of workout...a lot of cardio and activities...💃I would definitely gain some weight with this menu😬

[@TessBegg]

Hmm well it doesn't seem like a massive amount to me haha! Everyone needs to eat the calories to suit their own individual needs and lifestyle. Carbs do not make people fat, consuming excess calories than what your body burns over an extended period of time do. As for huge portions, you can't really judge a portion size, since you can have a HUGE bowl of say a salad and it be low calorie vs a tiny little bowl that's jam packed with a few high calories foods.

[@patrickgabrielmendy9337]

Awesome

[@jillianliner7486]

Y’all registered 2 vote ? 💙💙

[@danielanereu3799]

Yummy:)

[@mahaj1861]

Wow perfect body face and HAIR🥰

[@TessBegg]

💗

[@maxmaxim171]

All long term vegans develop the same look - it's very worrying.

[@seandesmond5560]

Your meals look tasty lovely, strong, beautiful and wonderful Tess!!! ❤🌱💪👸💎🌟🔥💕💓💗🥰😍❤