BACK TO BASICS ARM WORKOUT

Looking for a beginner arm workout using light weights? This is the workout for you. Grab a set of 2lb weights and let's get started!

[@phyllism.abrams1444]

Really, really like the slow and controlled movement with lighter weights!!

[@andielynn7133]

I love the slow and and controlled

[@jeanholian9336]

I appreciate the slow workouts as we can work better to keep our form. Enjoy you enthusiasm and sunny disposition. Great way to start the day!

[@AnnieTaylorMurtagh]

Thank you for this!! Love the feedback :)

[@Fatima-st7xq]

I love those short workouts especially when I don't have much time

[@MidgeSilvers]

Yes more of these thanks annie

[@aletarossi-thomas8757]

Love this one ! I would love to have more tricep work outs if possible. Annie is the best

[@stacyhamilton1421]

Thank you! I like to slow things down. I didn't have any weights handy, so I did it without. I still felt it.

[@ANDREAHERNANDEZ-zm8sd]

Great workout when you're sore working out with heavy weights yet still want to work your arms! Love the red workout outfit! Now I want one! Haha! Thanks for keeping this 60 yr old on point for 3 yrs now!

[@marybethbroussard9911]

Mercy, I used 5 lbs!!! Love your workouts Annie, thank you for sharing♥️

[@denicedancasey]

Thanks Annie! I love this Back to Basics arm workout. It was painful for my shoulders though… I think my shoulders may be trying to freeze up again. Had this painful frozen shoulder issue years ago and they still to this day do not have complete mobility. Great slow moves which are so good for arm muscles when it comes to trying to loosen tight shoulders if we don’t overwork them. Slow with intention, which really tones! ❤❤❤

[@jenniferwillson8656]

My arms are shaking! Love it!

[@debbieferguson55]

yes slower and controlled workouts. Love all your workouts.

[@lululena8050]

Thank you, Annie! Loved the workout. Could you please add 1-2 minutes of arm stretching at the end of the session? Thanks again

[@nursered100]

So happy you added this slow movement video.! I really like a variety of slow and fast. Please continue to do more slow arm workouts. I have been doing your videos for 2 years. You Rock!

[@aprilestrada1648]

Your the best Annie thank you for the Lake Tahoe treat!!! 😍

[@bridgetb5934]

I loved this slow controlled workout. I find I have better form this way, and it's more difficult 👍

[@brendalefebvre2767]

wow....... great arm workout. I love these short workouts!

[@MichelePeri-d6m]

I loved the slow and controlled movements of this workout. Your energy is contagious and it makes the workouts even more fun! Will you be doing some more leg workouts too please?

[@kimberlyaurelio3667]

Great slow and steady Love it thank you Annie much love and appreciation for all that you share 💞🥰

[@angiewilliamson9937]

This was perfect for my day today, love the slow and controlled! Thank you so much! 😅❤

[@theduchessofverreaux8373]

I love the slower workout. I am 67. Back and shoulder pain keeps me from heavy weights. I have a hard time keeping up when it isn’t so controlled. This is a much easier workout for me. You are gorgeous in red and I’m luvin’ the hair.

[@juliehitchcock1253]

I really appreciate this slower arm workout! The fast ones burn me out. I did this whole workout and am feeling motivated that I will be able to actually continue this. Thank you!! I love your videos.

[@BrodysMom123]

I'm so glad I found this. I've been diagnosed with Microscopic Colitis and have a really restricted diet. I watched my weight plummet, and when I asked my GI about gaining a bit of weight, he suggested I work on building muscle mass rather than struggling to add calories. This workout is exactly what I was looking for. Thanks so much for this.

[@vassiabisbikopoulou8946]

I think Anny is the best always enjoying working out with her and also I see results

[@AnnieTaylorMurtagh]

Thank you!

[@user-km6ly8ve6m]

Yes!!! This is my fave we’ve done so far! Requesting more like this!

[@lindachiariello6141]

Another great one!! I liked slow and controlled!!❤️

[@christychrissy5226]

I love it, slow and controlled movements, not easy at all, surprise☺!

[@mayatanner3587]

Would you consider doing an all standing, low impact hiit workout? Love your videos! Thank you for all that you do. ❤

[@helenlong9427]

Loved this. Slow and controlled with light weights suits my style! Also quite hard!

[@kathyclark3168]

Annie, I've been with you forever and your 2 pregnancies! Love the workouts 💪💪💪💪

[@brigidmartin]

Thank you Annie your workouts are part of my daily routine since 2020 and I the results are brilliant! Cheers

[@AnnieTaylorMurtagh]

So glad you've been enjoying them! Thank you for sticking with me and sticking with being the best you can be!!!!

[@edithcorona7874]

My upper body workout for tomorrow, yeah more slow pace like this one pls. I love ❤️ your 2 or 3 lbs arm workouts , as much as I tried 8 or 10 lbs nah , that’s just not for me , I end up with a week of pain and recovery ❤️‍🩹 from my right shoulder .No thank you not worth it . Thank you Annie 😊

[@veaflood239]

Thanks Annie, so glad I found your site! I'm using this one for an old frozen shoulder injury I had & moving boxes felt a discomfort & these are helping Other 2 videos are for flabby arms & upper quad injury thats slowly healing Thanks for the slow workouts!

[@ivettedouglasalvarez3248]

Thank you for a wonderful workout. Definitely would love to see more of these slow and controlled workouts! ❤🔥💪

[@AraceliChavez-db7ly]

I really did enjoy this work. Maybe you could start doing more full body workouts without so many lunges. Keep up the great work. I really enjoy your workout.

[@SloaneFeder]

I loved this slow arm workout! I really felt it!! Would love more and ty Annie❤️💪

[@janiceford5636]

Loved this workout!! Felt the burn!!!

[@summerdelier2767]

Definitely want more slow and controlled arms. I really love these light weight 5 minute arm exercises as my coordination and ability to build muscle are effected by cerebral palsy. I have to modify so many of my routines but not these! Thanks Annie!

[@SloaneFeder]

Love the slow arm workout! But then again I just love all your arm workouts!! Ty Annie👍💪

[@arlenevalenzuela2421]

Love this slow and controlled.

[@rimmabernshteyn4885]

I love light waits slow movement ❤

[@daniellehamilton879]

Love the burn of these slow workouts. The mixup of exercises really made a difference. Thanks Annie, for always showing up.

[@lorisauers5531]

Great slow workout, would try another slow arm workout, thank you Annie

[@DebbieJones-ng7hf]

Loved it, Annie! Your videos are awesome!

[@zoe1dyson414]

Love working out with you Annie, would love to see more, although I appreciate you have little ones so life is busy ❤

[@helenlong9427]

Loved this. Slow and controlled with light weights more my style. Also quite hard!

[@jenscloset]

Loved it! More ab workouts please!

[@angelmitchell4945]

I usually use 5, 6, or 8 lb weights but I really struggled to finish this using only 3 lbs! Love the slow and “intentional”! This is a great one for sure - thank you Annie 😄

[@RachelGurney-e9l]

I would love to see more of these slow, controlled workouts! I really enjoyed it. :)

[@tinadahl9875]

I tried it with 5 pound weights and it was just as great-you’re a genius

[@LittleT287]

LOVE this Annie!! If you could more ab workouts. You are such an inspiration and always enjoy your fun workouts!!😍

[@meherenow1501]

Just did this for the first time. Really good. Really felt it. Will be using this one more often. Have been mainly doing your tricep burnout video and it's made such a difference! Still have a bit of crepe on the arms, but so much more toned ❤

[@lorisauers5531]

Annie, great slow workout, my arms are burning. Thank you 😊

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice arm workout!! Thanks Annie

[@conni1902]

I like the slow and controlled. I used the 3lb weights. Thank you!!

[@veaflood239]

Thanks Annie! I've graduated to the 3lb weights, can do 3 minites now...working my way to 5 minutes!

[@desireefederico9160]

Just committed to get back to my arm workouts. Love this one! Thanks Annie🌷

[@navycottoncandi]

Love it Annie. It was great. I also like your 14 mins full body strength spring workout. I go back to that one almost every day. Thanks for all you do💕

[@carriecox9325]

Yes! Lovin the slow and controlled workout!

[@veaflood239]

First time doing the 5 mins w/1 lb weights due to an old frozen shoulder injury...this really helped yesterday and today!!!

[@hellotherefriend1009]

I really enjoyed this workout. Thank you Annie for providing free workouts, I appreciate you!!

[@judithglasser3072]

Love the workout,i have been doing them with you for years. Love your workout clothes, can u share the brand? Thank you

[@MandyFulton-h1m]

Oh my god.. i thought this was going to be easy so started off with a 2kg weight… halfway through had to switch to a 1kg weight. Really enjoyed the slow controlled method….more like this please ❤

[@lauradees2168]

Great workout, Annie! Thank you!

[@margehasen]

Wow that was hard with 3lb weights. Good workout!

[@kimberly21]

Love any and all of your workouts ❤😊

[@zahraaghareb264]

Annie you are the best I love all your workouts thank you

[@glennablair4306]

Great short workout!! Keep them coming please!

[@sylviaplaggemars8570]

Ohhn yeah felt,that. Not the smartest move for me using 4.4 lbs. but I made it 😀😀💪💪 love the slower ones too as you can concentrate on the muscle Thankyou ☺️☺️

[@user-km6ly8ve6m]

Yes need more of these!

[@spicykim430]

AAhhh, I forget slow seemingly "Basic" workouts like this one, are far more effective for me. I always find myself left with lean, beautifully shaped body parts. Thank you! I will do another, and another....

[@jennickel2610]

I'm by no means a beginner, and this was a killer!!

[@kerihodge271]

Loved it! Maybe some more standing ab workouts?

[@AnnieTaylorMurtagh]

Noted!

[@pl5377]

amazing how fast your back to your weight so fit. ❤ and love basics too

[@karenlopez681]

I’m 67yo and have been doing your workouts with 3 & 5 lb weights every summer. I gained weight over winter and have IT band issues but I can still work out my arms. How can I begin to build muscle and strength? Can I do these workouts twice a day? I will be trying your full body workouts and others for some variety as well! Thanks Annie!

[@dawn4838]

This was great luv my arm workouts. I’d like standing and with weights❤❤

[@carolpedersen3628]

Love this arm workout.

[@shereenhammad]

i love these workouts it feelS incredible and I see the results. For the next video can we get like a hitt workout with abs included plz! thank you

[@TerriCorrigan]

Great Video Yes would like to see more. Especially for toning flabby arms. Love your videos Taylor

[@TerriCorrigan]

So good😘

[@nadiakhurma5954]

Ohhh I like this alot! Light & slow burns! I did your 5 lb work out last night🥵

[@abbiebee6811]

Thank you and also eff that was harder than I thought !

[@sarahparks6230]

Loved it and I totally felt it! Maybe add some squats and arms together! ❤

[@katemacmichael3482]

Brilliant as always! Can you do some more for the'bingo wings!!' Kate from cloudy UK..😑

[@wisestarsastrology3337]

Thank you! Great video-I appreciated the different type of tricep exercises!

[@lifewith2youtubers217]

This was great, as all your workouts are. I'd like to see some chest moves incorporated into a workout 💪

[@smitadeshpande922]

wonderful. we need more like these

[@milagroslp9939]

Hi from Peru. I do your "bye bye bat wings" ufff hard, esp when you say hold it. I'm going to try this one too and the other day the bat wings. Hope this help shape, tone and define my bulky arms😝😔

[@lisap7166]

Really like this alot!

[@jennyjohnson3238]

Loved it ❤️

[@karolawinter6249]

Fabulous workout Thank you. Karla. UK

[@mariepennington1749]

Great workout❤

[@barbaraaskenazi7915]

fabulous- really killer with three pound weights!

[@holy48ghost]

Loved it! Keep the bat wings video coming....I'm seeing results but need then GONE!!!!

[@DeannaHaver]

Yes! More slow and controlled videos.

[@BharatMansukhani-cf6jb]

Love the slow workout better ❤

[@phyllism.abrams1444]

After 4 times with 2 pound weights, today I bumped it up to 3-pound weights. I did it!

[@leilacharron9367]

Thank you, felt this arm workout 💪

[@pattyp6114]

Loved it!!

[@rimmabernshteyn4885]

Thank. You anny , I definitely want more

[@zahraaghareb264]

Thank you ❤and great job