BACK WORKOUT AT HOME (No Iron)

[@splitfeys4566]

My gym membership just ended and i'm too poor to extend it. I was trying to find a back workout at home second ago and you literally posted this video 12 minutes ago. Thanks bro

[@TrueGooner]

All the best brother

[@splitfeys4566]

@@TrueGooner thanks, i gotta get to hustling. I don't ask my parents for money anymore because it all made me lazy and since 8 months i'm an adult.

[@omraval2305]

It's been three years I'm working out properly at home Still not able to manage gym membership Hopefully next month when I get my first salary, I will be able to manage it.

[@DraskoCobra]

My mum said it will be like 10 days and i know i will lose strength during this time..

[@DraskoCobra]

Literally the only thing that kept me from Breaking apart. Mithout gym i dunno what im gonna do

[@the-LorK]

You're the reason I started working out. 1 year ago I was fat, then I saw you and I thought: "Screw it, Imma do this". Now I have a pretty good definition and this year 2 girls said they liked me (unfortunately, I didn't, but that's a different story). I just want to thank you very much for how you inspired me and made me change.

[@levi6955]

👍

[@thedayofnewage]

Bro become a chad

[@richard23077]

Bro rejected

[@roypaulsen83]

I've been following some of your workout videos and it has helped me a lot. Before I started doing your back workout, I always woke up in the morning with my back hurting or being very sore. Not anymore, thanks to your videos. Keep up the amazing work 👍

[@vanekin4007]

Hi Igor! I've started your workouts when I was younger and I just wanted to thank you for still going strong, still uploading and still being so motivating and wholesome. You helped me to change my life and I'm SO up for the coming challenges 🔥💪💪

[@yahyaelsherbiny]

What are the results bro 💪🏻?

[@vanekin4007]

@@yahyaelsherbiny I started doing workouts on a regular basis and it got me to build more strength and give my brain a break here and then. It really helped me against depression and burnouts and gave me the confidence to join sports clubs - which again helped me to get better and healthier! 💪 Also, I like the way he hypes up the ppl training w/ him, it's authentic and really sets the right tone when it's hard to motivate oneself. So yeah, uh, that's how it helped! 🙌

[@yahyaelsherbiny]

@@vanekin4007 thanks bro wish you the best 💪🏻

[@vanekin4007]

@@yahyaelsherbiny Thx man ✨💪

[@axiomator6116]

How igor has only been uploading for like 4 to 5 years

[@joshify21]

Genuinly didnt think id be able to do a backworkout with no equipment , absolutely great video

[@Denchik_Lite]

Perfect stuff! In this time I am training without dumbbells, and need in this exercises! Thanks, Bro!

[@zuraapakidze4033]

In this channel I learned how to train, the other home training channels do not show you as well how you have to do each exercise like him and when I trained a specific muscle I did not feel anything in that muscle if not in the others, but This channel taught me how to do each exercise well and I thank you a lot. THE BEST HOME WORKOUT TRAINER

[@instrong]

Igor is one of the best fitness influencers ever! Watching every video till the last second! Keep it up man, the quality is amazing, thanks to fitness influencers like you I started working on my body and realised the all this reall, now even started making home workouts videos, hope to grow one day to be motivate people like u do!

[@isyourboypsim]

This man is an oasis in the middle of a desert Love from Greece 🇬🇷

[@lykagladioladelacruz9180]

Ngl every exercises triggered my whole back, lats, triceps & abs. Thanks you for this! Appreciated much. 👌🏾👌🏾😊

[@GoatAmv]

MY MAN KILLING IT WITH HIS CONTENT LATELY 🔥

[@dankgg2672]

"There is no tomorrow" - Rocky Balboa Start today guys, and your tomorrow will thank you. Beast Igor 💪🏼

[@stevenHUH]

how is it going

[@sianscorp5509]

Igor's workouts; Video by video everyday for 40 minutes starting with the newest; My own created fun challenge; Have a feel of all of Igor's content; Done 💪💪 4/7/2023

[@alicekennedy4303]

You completely changed my life you make me inspired to work out and see my body full potential right now I am 12 years old and I'm working out as hard as I can I just want to thank you

[@jjjppp7676]

Consistency is key

[@FitnessandSoccerJourney1year]

Yes sir I’m also 13 the key is to stay consistent

[@getbetter.x]

@@FitnessandSoccerJourney1yearSound hella mature to be 13.

[@boldteasegaming9649]

​@@getbetter.xim 14 yrs old but im too mature

[@acpure349]

Thanks for this fam! I was wondering what can I do for back workouts if I don't have at least a tree to pull up on and I don't have access to a gym atm.

[@alexbabjak1536]

You came in the right time. I was thinking about what exercises i can do at home today to my back and i get the notification😍

[@MrJet84]

High five everybody who is from Russia and just stopped by to see how is Igor doing)

[@senchele]

Респект Игорю! Красавчик, уже 2,5 миллиона подписчиков

[@AntonStran]

О, новый способ прокачать спину. Прошлая тренировка на русском начинала приедаться, а тут свежак, как глоток прохладной воды. Успехов тебе во всем. 10Х

[@othervlad]

I save my money with this videos,thank you Igor

[@almightsuriya]

Man no way ! I tried more exercise but thi one is so damn good you can feel you back muscle expanding it's explosive bro superb 👌 💪

[@alel-c5s]

Always the best Igor!!! GO FOR IT!!!!

[@need4speed290]

Thank You for listening I was waiting for a new back workout video.❤

[@joshuamarkowitz5183]

My abs are screaming. Killer workout

[@leosiek5378]

Why ABS tho

[@breakdown5046]

Игорь, приветствую. Хочу искренне тебя поблагодарить за то что в один момент моей жизни когда мне действительно необходимо было поймать осознание того что решить проблемы могу только я сам и надеяться ни на кого нельзя я наткнулся на твой канал (не на этот конечно хахах но пишу сюда так как ты тут обитаешь) Ты действительно оказался рядом (если это можно так назвать) в нужное время и я выбрался из всего дерьма в котором я мог на долго застрять. От всей души поздравляю тебя твою красавицу жену и ваших маленьких копий с завершением этого года. Ничего конкретного желать не вижу смысла ты и так знаешь что нужно делать)

[@Prem-zk8wn]

Love ur videos Igor u always Keep me inspiring by your every Workout Love From India

[@khayyamkhan8588]

You're my favorite KZbinr ❤❤❤

[@Mmmmm739-u8l]

Road To The Dream

[@SaifurSharif]

Brother you are the best in these.

[@ugalsharma57]

Hi Bro at last of workout please add some STRETCHING also for that particular workout.

[@RedRedist]

Road To The Dream 🖤

[@thealien2187]

СНГ в теме

[@magomedovbrother]

@@thealien2187 😎😏👍

[@vladislavperlik]

+

[@beavisandbutthead4836]

В рот to the dream

[@gibranfahad6876]

This was the best back workout ever 🔥🔥

[@--8u]

short and inetense, absolutely beast

[@glamych]

Давненько не смотрел его каналы, но тут видно, что наконец натурально стал заниматься и молодец.

[@engiduzerihun3572]

I don't know how i gratitude you i was looking for back workout thanks indead

[@gocktech1234]

I follow this man for 3 years 🔥

[@BomNikita]

bro, my shoulders are burning!! Игорь, замечательная тренировка, спасибо!

[@OmarAhmed-i2j]

Bro you got a new sub your exercises are more efficient than the app I'm using it also downloaded your app 😊😊

[@THEKING-zc1ed]

Is it just me or does it feel like he's working out in an underground parking lot XD

[@canpietaybek]

The leap at the end 💀💀

[@ks-lvl-up6396]

Let's go another round 🔥🔥 Inspiration igor

[@noember6946]

Ха этот чувак меня смотивировал заниматься спортом года 3-4 назад с 60 кг дрыща я стал нихуя себе здоровым чуваком 90 кг,это я по своим меркам говорю!может он и не помог мне раскачаться до моего нынешнего веса,но могу сказать одно ни какой Арнольд,Колдмэн и другие бодибилдера не дали столько мотивации как Игорюня,так что в каком-то смысле он даёт надежду людям и упорство в достижение цели и хоть на него гонят, заметьте он уверенно идёт к своим целям,вот о чем я говорю!Молодец Уважуха тебе!!!Знай все же есть люди которые тебе благодарны.PS я тоже с Украины.

[@AlexanderSergeevlch]

Очередной фейк о вружонных силах, извинись за этот фейк сук 👍

[@mehandihassan3321]

Always love you You help me during lockdown a lot thanks for doing everything for us

[@ivictrayy2134]

thank you my bro ❤ from malaysian . You are my inspiration coach ⚡ !!

[@unkownuv8900]

Day 2 : Getting a bit stuck at the Scapula push up but rest is going fine

[@elizabethkonwent2935]

God bless you too man!! Thank you so much for the awesome workouts!

[@lolek123brawlstars]

Absolute legend

[@alienmuscler]

I have many things to do for my body. happy 2023 :)

[@Unbesiegbar-q5k]

I always thank for you making great video. p.s:subtitle wrote 5 ~ 6:Angel Swim, 7 ~ 8:Scapular Pushup, but I think 5 ~ 6: Scpular Pushup, 7 ~ 8:Angel Swim

[@jessilovely]

Yasss love your workouts 💪🏽 thanks for making these!!

[@ryanjones3743]

Would you do each body group per day? So arms one day, then his chest then his back? Or would I do all of them in one day?

[@jessilovely]

@@ryanjones3743 it’s best to give a rest to each muscle group so they can heal and grow. I usually do upper body day (back, arms, shoulders), lower body day (legs, glutes) and abs day. The rest I fill with yoga, etc. 😃 then if I feel an area needs extra attention I’ll do isolated exercises.

[@trusted_user]

Brah this excercise is god lvl it transform me to a demon 🔥

[@Salamonki-n4n]

do i need to do the usual 4 of 10 or only 1 is enough?

[@siberfit27]

So nice exercises!😊👍 Great workout, friend! ✨

[@jbthefirecycle]

Solid back work out Igor and thank you for sharing this video teps always watching 💪 from Philippines number one fun Igor 💪

[@stealthyrl]

You should join hevy!Your workouts are so good I would appreciate if they were on there.

[@RAKESHCHAUAHAN59]

I love these excercises

[@seyedmeysamhosseini]

IM START TODAY AND TRAINING TO 1 MONTH,LETS GO😎

[@Santiago-og8kb]

how did it go

[@lukaluka9590]

Workout is so effective to me thank you

[@mrcbum17]

How to bulk to cutting video make please

[@hkvtunez5643]

Bro exchanged angle swim and scapula push ups😂

[@MuhammadUmairIqbal-v9i]

Sir you are the best 😊coach ❤

[@raynesispearl2650]

Omg my shoulders and back are screaming damn! Feels good

[@abdulrehmaangaming4515]

Love you bro ❤️❤️ this is what i finding 😭😭

[@gs-kg8wp]

What is a good workout plan for legs, arms and abs?

[@arkaan3007]

How to build biceps and triceps and abs at home

[@Motivation_37_]

الحمد لله رب العالمين واللهم صل وسلم وبارك على نبينا ورسولنا محمد

[@Life220-i8n]

давно не видел тебя войтенко!)

[@kevinmatechak852]

What supplements besides protein do you recommend?

[@stevenHUH]

started a week ago and hoping for the best!

[@ImMr.RatMaccao]

How's it going?

[@thangjammonoramadevi206]

Please make some videos for how to fix knock knees

[@Aspecct08]

Igor how do I fix forward head posture??

[@yournightmare76]

Enough workout videos dude. Also try some vlogging. Try something different. You are a extraordinary guy. Come on 🔥🔥

[@ИванГригорьев-ф3н]

Thank you Igor

[@EZScalping]

Sir does timed sets effective? Does it have similar growth like rep based sets?

[@wrestlenoakhali3835]

#NEXTWorkout Bro i see your every videos and the workouts as much i can what you show. I mean specially abs workout.. So, plz publish a video of special lower abs for us. And A diet plan in budget for common people they can do and fulfill their dream of abs. And Love from 🇧🇩🇧🇩🇧🇩 Bangladesh.... Plz publish.

[@santapig]

My abs wil be hurting after a back worout? The workout is great, thanks btw

[@Ryan-hl4eq]

Do you get all of your workouts from body weights with resistance. Or do you also go to the gym to lift with dumbbells and barbells?

[@TheHumanBodyTalk]

🔝🔝🔝

[@OfficialLegend]

he does weights as well

[@imtiyazahmed1460]

Hey igor... 👋 what's your body measurement Can you please tell me

[@TJ-hx8cq]

Is that Neffex I'm hearing 🔥

[@x_syedmuneebshah_x5953]

(7:20) Correction there bro our back will be screaming and it's screaming right now 😣❤️

[@lennilpais]

Keep it coming bro.

[@youtubeuser12588]

do i need to have previous back workout training?

[@frequencyeffects3442]

Algorithm comment. Awesome, as always.

[@taranpreetsinghkohli2224]

Bro pls make a video on calves also

[@sachinovale6770]

Thank you brother 💓

[@Officialmylo-ve9yd]

Wow thank u so much it was so effective

[@JusufNova]

LOVE FROM INDONESIAN 🇮🇩🇮🇩❤️❤️❤️🔥🔥🔥🔥

[@jesuskagubare2826]

Bro please add warmups to the videos I keep getting sore arms after your videos

[@АХАТИНЫРУЛЯТ]

Здарова, Игорь . Интересные видео снимаешь , я теперь понял откуда акцент такой был в речи . Ты долго в США живешь ? Просто вижу навык по английскому очень хороший .

[@scm0918]

My back exploded😅

[@n0channel..365]

Really feeling my back

[@qy2222]

Same

[@СтаниславАтанасов-п3ц]

Thank you brother 🙏

[@treerext9421]

Thanks!

[@athul1784]

Nextworkout app is not available in the play store....where could we get it?

[@vinulakase.wijesinghe745]

Good job sir✌️🥰💪💪

[@mrprimeyt1747]

💖

[@AswankmAswinmj-xn8fy]

Man pls biceps and shoulders workout

[@wbp_chamling]

More like this bro please

[@scoopsthestandard]

0:38 1:53 3:20

[@bhanusinghal323]

After how much time i will be able to do pull up with this

[@whatif_entertainments]

Very useful for the home workers