Back Workout | Mr. Olympia 2024

Join me as I dive into an intense back workout, sharpening my focus and strength during my Olympia prep. Every rep counts as I push my limits on the road to the biggest stage. Stay tuned for more updates on my journey!
Don't forget to warm up before starting and cool down after to prevent injury and aid recovery.
I felt the burn and got a great pump from this workout, and I'm sure you will too. If you enjoyed it, please give the video a thumbs up and subscribe to my channel for more workouts every week. Let me know in the comments how you felt after this session and what other muscle groups you’d like me to focus on next.
Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed.
Don't forget to like, comment, and subscribe for more fitness content.
Stay strong, stay motivated, and keep pushing towards your goals. You've got this!
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[@387914202]

this is the type of workout we want no background music no messing about just purely workout!

[@eduardol.a2200]

Andrew Jacked is a freak of nature, a combination of symmetry, proportion, aesthetics and musculature, all in a 1.88m body, he's spectacular!!!! They talk about Hadi, Dereck, Nick, they must be blind.

[@BriceMarcelin]

Facts

[@davidwalker683]

Dude you’re huge…. I remember when you started showing up on KZbin.. What a transformation..

[@mvp1116]

2024 Mr. OLYMPIA!!! Yezzir!💪🏾

[@albertomontejo8005]

if youre working with a cardiologist ask about 12.5 -25 mg of a beta blocker go longer less strain on the heart , work outs and amazing recuperation. stay professional ‼.

[@ChanceBloodstoner]

@@albertomontejo8005?

[@rijelboudel5589]

2028🎉

[@nirav6983]

It going to be Most competitive Olympia ever

[@philnull]

Hell yeah

[@michaeldillard1408]

The neck should drop.out

[@MrTraveller.]

Yes sir, You got this. You’re a HUGE Inspiration to many of us. 🏋🏻‍♂️🇹🇼

[@javaroforbes1865]

You can win it all I believe. Everyone talking about thighs because your legs longer. Beat em speechless

[@samboooka]

Everything AJ does is just so smooth - plates just glide onto bars, he moves so elegantly

[@piqueziko]

One thing I learned from the Texas Pro was once you bring the thickness from the side then its lights out. But with all things in life, nothing is easy. You have out done yourself Andrew, here are your flowers 💐 🙌

[@BodybuildingForLife]

Top 3 , insane genetics and muscle maturity

[@edwardabrahams7296]

Top 5 OLYMPIAN as a side hustle? would take that everyday, onwards upwards champ!! Lets go!

[@jayalan9165]

I think he was saying that he couldn't devote all his time to bodybuilding because he has to work another job, or "side hustle" lol

[@Ghana13PharmD]

Crazy top 5 in the world bodybuilding is a side hustle 😭😭

[@regford3572]

RIGHT!!!? INSANE

[@shaqattack2312]

mr o 2024. the monaliza of bodubuildig. yesirrrrrrrr

[@stefanosimoncini3606]

Mona Lisa Mona=woman Lisa=name woman Italy

[@IACORAU]

This Is your year, Andrew!!!! Train like Crazy and go win the Olympia!!!

[@clarencefrazier2340]

Get that Cobra back going and your good to go champ salute fam keep banging 💯💪💪💪💪 and New Mr Olympia Andrew Jacked let's go Champ 🙏

[@builttolaugh]

Give them HELL 🔥… no relaxing on stage nothing!!! Pure midsection tightness, no relaxing, laughter, nothing!!! Make them PAY up!!!!

[@amirharris473]

Keep moving forward Andrew! God bless!

[@MissAMY42]

ANDREW your AMAZING !!! 🎉 Mr O 2024 🏆

[@Cpjthings]

That's great champ believing in yourself is the way to💪

[@bassibernie]

Keep your head up bro. You are a beast!

[@James_Edward59]

Yesssssir! Mr. O in the making, support ya boy! 💪🏽

[@daveymodelo6869]

Yezzirr perfect buds for the Olympia no cap

[@AlikBeglaryan-fz2rd]

Top 3 mr Olympia champion

[@JoseManuel-lf6cj]

Un saludo desde VIGO (España )💪🏿💪🏿👍🏿

[@AndyMac508]

bro you're looking insane!!! Keep it up and get that conditioning dialed as hard as you can!!!!!

[@hustler3577]

Enjoy the journey...Be the best version 🔥

[@suryamaniyounjanlama5295]

Good Luck ..big man... Mr. Olympia 2024.. you gonna beat Hardi and Derek ...

[@pedrogutz3253]

Yezzzirrrrr. Mr. Jacked I back to back. Damaging the competition as usual. We're still here supporting you and learning from you. Stay hungry 🏆 Champ

[@hugosantos2764]

The true Mr. O. This is what Mr. O should look like.

[@Yardshotta1]

Bro I agree. Those short mass monsters is a gross look. This guy is aesthetically pleasing to the eye

[@user-qo4jg9jg5g]

Yes sir🎉mr olymbia🎉❤

[@garethellison01]

Congratulations on Texas big man! Think you're scaring a lot of contenders this year. Keep going! 🤛🏼

[@clarencefrazier2340]

Tell psycho I said the only thing missing in that routine is pullovers with the dumbbells keep banging Champ salute 💯💪💪💪💪

[@IianSajor]

I agree

[@freshprince512]

Are they different from the lat pullovers with the cable? Different density?

[@clarencefrazier2340]

@@freshprince512 yes there's a big day for different it's cable what what the dumbbells you get more of a a thicker and Cobra back or inside the Cobra's eyes if you look at the price when you was lifting weights if you look in the books instead of looking on videos you get that deep Cobra inside lap muscles there's a big difference yes it is argue with you nobody I'm just speaking my mind and that's the way it is you millenniums are too busy in the day of videos these days read them damn books go get the book of Bill Pearl Arnold Schwarzenegger book is all right but no get those books lmao 😂😂😂😂 don't get on here bother me I'm just speaking my mind damn Andrew Jacked instead of Andrew coming in 5th or 8th maybe it'll boost him up to one or two let's go Champ salute 💯💪💪💪💪💪 and salute to those who want to question me call me Mr nobody I like that keep banging

[@kharywright1336]

Mr. Aesthetic!

[@dmitryfishbeyn1455]

Glutes and forearm. You'll be unstoppable.

[@bigtonutz]

would love to see andrew win the Olympia

[@JohnKamasua]

Yesiirrr ...bring that back up ❤❤❤❤

[@OGgrinder]

Making a wolves XXXL look like a tight shirt is insane

[@rayanthony5647]

Row away Andrew..2024 is yours my brother..🥇🏆

[@CzechTennisGuy]

Go Andrew Go! 💪

[@realruddy7880]

Andrew if you’re in the comment section, I’ve found a music selection, that compliments your physique. If you haven’t decided on a music piece, try a piece composed by Bill Conti called Going the Distance, it’s on the Rocky I soundtrack, it’s definitely you! I could actually see you going into that splits double biceps pose at the 2:21 mark of the song. I’ve seen some of your routines and it’s one of the more underrated parts of you game. Good luck.👍🏽

[@Yesszzziirrr]

Will check it out 👍🏾👍🏾

[@-NguyenThanhNhien]

love ur aestheticS

[@ua1093]

2024 Olympia Andrew jacked 😮

[@aaronduthoit1278]

Grip strength 😮‍💨😮‍💨😮‍💨😀

[@goatofdeparture]

If you come conditioned enough you WILL win.

[@johnkaupakamasua5540]

agree!!!

[@michaeldillard1408]

Glad to see you, this is the old man from Sacramento California. I'll be 70 this year. Get a Bigger back and smaller abs. You may take a first place this year. Dry out a little more

[@indomex4914]

Champ!

[@Saputraric]

Your body more good than actor2 marvell movie, I hope you win Mr Olympia oneday

[@bensedoo]

Precioussss

[@Ucepava6841]

I hope brothers conditioning is on point for the Olympia. Can’t wait to see it. 2023 Mr. Olympia champ e

[@rajarshighosh4821]

Dude we are in 2024.

[@michaeljordan9506]

@@rajarshighosh4821no we’re in 2023 time is a construct

[@TenaciousTex]

Let’s goo

[@garyspence8383]

Definitely no1 for Mr Olympia

[@NjabuloDee]

yeeeeeezir💥💥💥

[@abdoulayefens]

The man power

[@astonstiglitz]

Eminem:: " They call me Superman " Andrew : Yes Siiirrrr !!

[@PanosPlevritis]

God bless you brother 🙏

[@traianschram4586]

Last workout I saw them Ronnie Coleman vains popping out heavy and show them 30 muscle ups at 300.

[@ajfit365movinkilos3]

Yeszzirr 💪🏾

[@spider-man910]

No more Gnomes .... Go Andrew 💪💪😂

[@samuelbatth4317]

I hope this Olympia would be good for you ❤! Fly back to USA brother !!!

[@dummy9517]

Hey Andrew, why were you using more weights on your left while on the standing single arm row?? Was it because the left lat is underdeveloped compared to the right?! Just curious 😮

[@anthonyfreeman3995]

Legend 🫡

[@ykyielding9556]

Work Champ!!

[@Chrille5782]

💪💪💪

[@hustler3577]

Underdog 🔥😈

[@Champion_243]

💪💪💪💪💪❤️❤️❤️❤️❤️

[@leonardorosa3854]

💪🏾🙌🏾

[@o.jaspect9140]

Best of luck MR O❤❤

[@razvanarsenieioan7705]

Clipuri Andrew

[@dougb3854]

Hamstrings hamstrings hamstrings

[@mealticket769]

Leets get Jacked!!!

[@IianSajor]

Yes i agree with the comments. Work on your back andrew and on stage improve your posing routine...shall i say old school posing

[@differentmutant6400]

Y’all must didn’t see him at the Texas pro

[@mayvafitness3174]

@@differentmutant6400the champ just needs to improve his side poses.

[@THEBODYBUILDINGLIFESTYLE]

Has one of the best backs in the division. The only thing he needs to do is bring the 110% conditioning and tweak his side chest pose to make his upper body more full and round.

[@rayanthony5647]

​@@THEBODYBUILDINGLIFESTYLETrue...His lower back needs a bit more work tho.

[@ShreddedX3695]

Man he Rules in my ScHools 🤣🤣🤣

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙🤙💯💯💪💪💪👍

Yes sirrrr mr o 2024 😊

[@mahiddineM]

❤

[@r3conquista]

🔥🔥🔥

[@traianschram4586]

Mr Olympia him self my main man let go nuts 🥜🥜🥜🥜🥜 squirrel 🐿️🐿️🐿️🐿️🐿️🐿️

[@sagartamang1927]

Subscribed already bro 🤜🤜🤜

[@MartinMartinez-wg2jq]

Hola, saludos desde chile

[@michaeltodd3914]

Stick to the programme big man for the 0 prediction top 3 at the 0 or higher best of luck for Yr prep 2024 💪👊

[@theblackmamba2433]

Wolves❤❤❤❤❤❤❤❤❤

[@scottbays4992]

Let’s go mr Olympia

[@aaronpedigo987]

Nothing like a machine workout

[@DariusHammond]

Him winning the O is what I want but honestly I think he'll be battling for 3rd. Douda will be about the same and Andrew will be so improved that he'll jump over Douda.

[@philnull]

YESSIR

[@dannylandes8487]

Back to work . Yes sir !!!! Subscribe 🔥🔥🔥

[@nor_tv4337]

My new favorite bodybuilder 😊 please improve ur back my idol

[@hasanraza2222]

#MASHAALLAH. AMAZING

[@speedhunter7303]

The most ‘FreakAesthetic’ physique.

[@MorpheusJustin]

Training with no headphones?? damn Andrew is insane and hungry

[@traianschram4586]

Need the heavy ass weights stretching you muscle like that

[@bv431]

How tall is Andrew? I swear he’s gotta be one of the biggest humans to walk this earth.

[@AvaaMax]

Support ya boy people..... SUBSCRRIIIIIBEEE 🤪

[@razvanarsenieioan7705]

Gym

[@SyedYousuf-rv6mu]

🎉india

[@traianschram4586]

Watch the next mr Olympia

[@HansTube1]

Andrew Jacked #1, Samson Dauda #2, Derek Lunsford #3, Hadi #4, Nick Walker #5

[@streetspirit956]

Andrew brother why are you aiming only to crack the top 5 and not win it? You have the physique to win it especially if you fix your side poses. Come on man you need to be aiming higher than just top 5!

[@Yesszzziirrr]

Bro Top 5 means 1st and the others

[@streetspirit956]

@@Yesszzziirrr Go all out for the win man! You can do it. It's clear you have the best physique. But you need to fix your side poses. The way you are doing them is harming your chances as you don't look thick enough from the side. You have the thickness but you need to figure out a way of doing the side chest in a way that makes you look more compact. Maybe drop the knee a bit lower. The side tricep, you pull the arm too far back making it look awkward. Some tweaks to these poses could make the difference of 2-3 placings. Wishing you the best of luck. Would love to see you win the show and so would many others.

[@billj4525]

I think this was more of a deload workout for Andrew.

[@headphonemyx918]

Hope that tall guys like andrew or samson could win the O. Rather than short guys like derek or hadi😂