Do these exercises for WIDE LATS!

[@kevingarand1426]

I am believing Wesley is everything you'd want in a champion. Inspirational, Instructional and cares about his fans. Hope to meet him one day. Great vid.

[@alexworm1707]

I dont give a fuck about anything other then physique of a champion bodybuilder...

[@frackwitdango8365]

@@alexworm1707 I think Wes has that champion physique, he’s got a god tier X frame and freakish arms

[@messina492]

@@frackwitdango8365 Y frame you mean

[@TheClassicKid12]

He's been doing this style of content since day 1. So if he does become a champion (which he very well could do), it won't suddenly be because of his brand/style of content, but as another reply suggest, just his display at the show

[@frackwitdango8365]

@@messina492 his quads make him have an X frame

[@awakeningpeepz]

wesley's lats are insane, his physique is golden era !

[@Charliea499]

this guy is an awesome teacher

[@Cityzen567]

He’s your daddy.

[@MrANKIT30]

His voice is radio level good..!!

[@alessandrotorrescampos522]

Indeed, and the English pronunciation is great !

[@catedoge3206]

ye

[@jboi3838]

I hope he can win the Olympia, he's in great shape and seems like a good dude

[@Reshisaadiq]

I wish for him and c bum , andriu deu

[@machaimiloais]

Wesley gonna eat cbum n make him retire​@@Reshisaadiq

[@brandonhursh286]

Watch one Chris Bumstead video and you’ll understand why that just won’t happen.

[@josiahpierce5590]

​@@brandonhursh286lies

[@olkid]

I could watch Wesley all day long. Such a humble, chill guy.

[@jghvac80]

I literally just picked up my phone to say the exact same thing. He’s the perfect example of a champion on every level. Hell stop mid set to explain or answer questions that random people might ask. 1 of 1 kinda guy. And an absolute beast of a body builder

[@coach8884]

The Golden Era! Wesley all the way!

[@JackTse]

wesley from back in the day has grown so much in so many ways

[@Cityzen567]

It happens.

[@lewishumphries2893]

That wing span 😮 your the man Wes . Stay Golden 💪🏽👊🏽

[@luukm1102]

The first Dutch person speaking decent English without an annoying accent❤

[@maggimar3118]

Exercises are simple in their design but complex simultaneously, so you need a good teacher. Brilliantly they are well done!

[@dwaynelewis923]

Wesley is a very genuine guy and I appreciate his work ethic and explaining of movements without making us/me feel less than. Thank You

[@jaypop7385]

Wesley you are the man!!! So excited to watch you compete and win this Olympia you look incredible!!!💪🏻💪🏻💪🏻💪🏻

[@zendereddin4675]

This Chanel deserve 1milion subscribers

[@clipnclap4256]

Wesley, you are an inspiration in the gym as well as a person. My personal favorite

[@patrikzakoucky7191]

I absolutely love it when you explaining, the power of knowledge from you is amazing

[@OHword_]

Because of this man my back workouts got so much better, seriously this guy truly has had a major impact on my physique and i don’t even know him in person 💪

[@Justwantpeacelove]

This is amazing attention to detail! Thank you going to try thing out today!

[@topredtv3275]

The gold and black on that equipment looks mint 👌

[@ksgaming6621]

Thank you Wesley sir for your incredible knowledge

[@husseinf2527]

That was an awesome explanation!

[@minhatvu4246]

You’re my teacher❤ Thank to your teaching workout that I can learn to improve my form ❤

[@zeeshanrehman6863]

Following you for a very long time and see your progressions all these years. You are doing really great and YES you should challenge Mr. Olympia as time has come. Can’t wait to see Mr. Olympia crown on your head.

[@Keepmving4wrd]

Looking great, great instruction and thank you for caring that the rest of us get it right too.

[@TheRealGaryTimberlake]

Very well articulated. Thanks and good luck.

[@tonybrigner3866]

thanks for the training tips wesley have a awesome week

[@stephanwalter1467]

Thank you I love those teachings videos they are amazing will try out tomorrow some of those 🙏🏻

[@monza9307]

Wesley is a Great Champion, and really good instructor 💯👍

[@LambClone]

These videos are great because you have very nice exercise selection

[@currysuppe933]

The cues are always on point. I really appreciate your work❤

[@patriot-q3u]

wow, awesome teacher! i learned a lot!!!

[@visionfreestyle3332]

It's definitely surprising Wesley I see a cobra snake in back size Golden Era style and it's just the beginning..💪🙏

[@anwallmaudarbox9998]

Very Inspiring--Great Teacher!

[@MARGIN_TRENO]

The Golden Era + The Dutch Oak Great Teacher(Mudyondzisi)✌️🇿🇦💪🔥

[@nichxfelipe]

Nice one! Definitely taking this into my lats workouts! Thank you so much, Wesley!

[@rrurban]

Your videos are the BEST!

[@YosofLiftz]

Great explanations of exercises, thank you mate.

[@esaef91]

I hope you will change the way you hit that leat spread during the olympia. No need to hide them anymore. And you can't hide a pose if you want to beat Bumstead. And awesome video. I realy enjoyed this info format.

[@terrencebollard629]

Wessley has such an amazing physique but his lat genetics really played him and his posing. I’ve been a fan of Wessley for 6 years and I sweat he has the dream physique. Sucks he hasn’t had higher placements. I really want him to win

[@StefanD-z9b]

So ein cooler Typ. Wie bei CBum. Entspannt, lässig, aber fokussiert. Feier ich.

[@shivangigupta-wm3nw]

you are such a nice and humble guy❤

[@Dose4thDegree]

The way he teaches is awesome. Really good. Starting with the weak side so no in balance. Wouldn’t have thought of that

[@nirjandip2638]

Such a kind man !

[@rickyt5179]

1st video im watching of him and wow, didn’t think he’d be so informative and educational. Awesome.

[@sharannaira7682]

Absolutely amazing video!

[@RedWazzies]

Gotta love Wes. I hope you win Olympia this year 🤞 Need to get the most conditioned you have ever been 🤙

[@cerielvanarneman9399]

I am a 67 years old amateur power lifter and fitness trainer I have been working out for over 50 years. I weigh 80 kilos I don't have big muscles like a bodybuilder. Wesley is a good bodybuilder he looks good I learn a lot from him in this video I'm going to try this workout in the gym. I cycle long distances and rowing and boxing, fitness and I bench press 80 kilos and lift 100 kilos and squat 120 kilos I don't eat refine sugar and trans fat I'm strong and healthy for my age.

[@darylingramii7344]

Thanks Oak! Always enjoy your commentary and how you relate applied hypertrophy training to multiple audiences. The rationale for your form discipline has helped my workouts tremendously. Really enjoy the content.

[@xelmotivation]

These are actually my go-to exercises for my lats already. I approve this message.

[@marcelmanten]

you're the best. greetings from germany.

[@tahiraunnurohi5416]

I'm rooting for you 💪 Go champs❤

[@tlmorris513]

I have been fighting to shock my lats into growing more. Thanks for the tips. I can feel a burn and stretch like never before.🤛🏿💪🏿

[@vasanthakumara1974]

Wow… you explain it really well. Good coach for gets good ideas. Thanks brother Much love from Sri Lanka 🇱🇰 ❤❤❤💪💪✌️

[@carlolaschetti3482]

Keiner erklärt so gut und exakt wie Wesley! 👏👏👏"SUPER"👏👏👏

[@inhibilator5536]

As always great material

[@zeke3607]

Thanks so much Wes, your tips and videos have made a tremendous improvement to my training and the guys I train with

[@raymondsfitnessjourney9158]

I have struggled with getting a wide back. Thanks for the video, you Explained it like a coach. Appreciate you

[@zlaja8]

Great vid Wes. You are truly golden. God bless you man! 💪

[@elliotrobinsonfitness4298]

Great video - epic tips taken on board!

[@loismathius8747]

I like this humble bodybuilder. He showed how to build thicker and wider lat easier and it works for sure. Thanks a lot bro!

[@bimmerflex5526]

Yes Wesley. Looking awesome. Your golden year to win the Olympia. Gyms looking incredible now. England supports you. Triceps, legs, abs training advice please. 🇬🇧❤

[@Dimuliya]

Thank you, champion! You explain the movements very well and clearly.

[@dangster1151]

Thank you Guru Wes, for the super tips and the sharing. Will be seeing you “GO” at the Os brother

[@carllane6521]

Great content and much appreciated!

[@jonnystevens-nn8sr]

Bro lats are crazy good respect great trainer Thank you

[@joshholland1949]

Love this guy.

[@lamelmamentada1864]

My respect for dis man 🫡🫡

[@Arivoumathy]

First time watching Wesley's channel, it's awesome btw

[@MrAquarius006]

Very valuable training information! I can't wait to follow your advice starting with the next workout! I already train the pectorals and shoulders according to your program and I can't believe how quickly they responded. Thank you very much for sharing your vast experience!

[@gushlak3983]

top 3 gonna be insane...

[@mikailburak5437]

Thanks a lot loves from Turkey 🇹🇷

[@_solo_17]

This was invaluable information big Wes. Thank you champ 💪

[@nicksamia]

At 1:00, (right) lat hears himself being talked about and peaks around Wes’ shoulder 😂 Your progress continues to inspire 🙏

[@blindasamofro6206]

Big props on how you explain. Send something on traps.

[@GG46043]

that one arm lat pull down looks rly nice. i like those, y can just keep going, switching sides without a break.

[@balintfilipanics7896]

Welcome to Wesley's Wonderland!!!🎉🎉🎉

[@elitebodies5130]

Chris gaat het echt zwaar krijgen naast deze topper. Enige echte met een golden erea fysiek

[@hardhitt3r410]

So glad i subbed to you YEARS ago 🤙🏽

[@dqueezytv]

Ngl I love how nerdy Wesley is with his training! Swiftly became one of my favorite body builders for his clear easy explanations cuz I need me lower lats haha!

[@DCJayhawk57]

Back thickness has improved so much over the past few years, much more paraspinous density. Width has been your calling card for a while, but the thickness really took your back to the next level.

It is good to see Wesley listening to the feedback and focusing on his lower lats and quads which are considered weaknesses in the present judging criteria. Best of luck!

[@RDS_Armwrestling]

Hams and glutes too, but he has so little room with his weight cap to put on mass in those areas because already on stage he's only a few pounds from his weight limit. Coming in outrageously shredded isn't "Classic" either, so that's not necessarily the fix either. If he puts on those few pounds of muscle in the weaker areas, will it be enough to even notice on his massive frame? All this aside, I prefer Wes' physique to CBum and many other of the top Classic guys, and I would love to see him crack top 3 this year.

[@timloffel4196]

He has arguably the best back in classic. He can't build up the lower lats because his insertions are high. His lower lats are developed

@@RDS_Armwrestling to me his taper is already improved, it might not be enough to beat Cbum but second place will be more than possible for him.

[@ivanracine431]

The man the legend the best there is the best there ever will be Wesley M. O.

[@Alienspecies635]

I'm happy to see Wes doing so well on stage. He's always had such an impressive physique IMO and he seems like a really good person. Hope he gets a Mr. O title eventually!

[@AbcD-lv8bz]

Amazing. Stay golden💪

[@marsivmarcel5620]

I would love to have more videos of you. Maybe do a podcast please!!

[@brazooka2904]

Big fan and what a great channel to learn. I hope the judges see what a true classic physique looks like.

[@rahulshukla8378]

Wow , helpful content . Keep growing bro

[@williebarreto3248]

A legend my brother.

[@SUKHJINDERSINGH-iy7nk]

Great tips bro 💯

[@camel3770]

You look so good champ. God bless. I have been watching u for a long time.

[@shanefugler9712]

A bit of confirmation bias, but nice to see him say if you can’t contract with good form to stop. I’ve been doing partials & myo reps at the end of sets, but the recovery has been tough as i’m getting a few weeks out from a show. Thanks Dutch Oak, excited to see you on stage!

[@brandonlopez117]

Wesley is next in line. Hands down.

[@nicolasgro5930]

That's ma absolutely fav exercise 4 back!!!👌

[@tzshorts2222]

Why did I find this guy after 3 years of lifting🙂 He spits motivation in every reps

[@deepakkhoenie6913]

To save time I almost never do exercises for 1 arm leg shoulder. But will definitely try the one hand lat pulldown 🎉

[@almershingjini6581]

Guys listen to him. I came back to this video only to confirm this workout. I only added a warm up of 3 sets with neutral wide grip pull downs, and did 5 failure sets of each exercise. Haven’t had a back pump like this for a long time! Thanks Wesley 👏🏻👏🏻

[@BuildNation-4u]

I proud of you God bless you 🎉🎉🎉

[@hugoredsea7203]

What a champion 🏆

[@romankorneev6956]

Wesley for sure Mr Olympia 24 best in this moment 👌 👏

[@jaimecolodro1588]

Great video sr.

[@Blood-pack]

Excellent tips Wesley…