BACK WORKOUT | Sculpting | Home Workout

[@TheDstinfrared34]

I really like the fact that you kept it simple, less than 5 exercises x3 sets, and wasn't rushing to fit in more. Thank you!

[@CoachKel]

TheDstinfrared34 ❤️❤️❤️

[@peanutbutter7126]

I love her calm instruction style - no loud music or shouting.

[@aadushanr6741]

Music is there but very mild beats... listen carefully

[@A_T__]

Yes! Love that! The loud people are really grating good lord

[@aikien81]

Me too

[@christinanarendra6457]

Indeed! Or the classes where they give high fives after every move and waste time talking about how difficult everything is (as if they didn't expect that?!) haha.

[@i_love_you_xoxo]

@@aadushanr6741 they said "loud" music

[@maluzinez7234]

I LOVE your back routine!!! It changed my posture, physique and strength immensly. THANK YOU SO MUCH

[@CoachKel]

Maluzinez I’m so happy to hear that! Excellent. Thank YOU 🙏

[@halamazayen3697]

Trust me guys this is NOT easy, but so worth it!

[@CoachKel]

❤️❤️❤️

[@marialauramedina]

I dunno how to describe this exactly, normally i need loud music to train at home but ur voice and ur calmness made me train so good, very different, its like i focus more and can hear what my body tells me!! Thank u for sharing this !!

[@FactsOverFriends]

Normally dont comment on workout videos but holy crap. I hardly ever can find a back workout that I can do that I actually feel it in my back. This was amazing, definitely will be implentling into my routine!!

[@latasrini]

Cannot believe that I can sweat so much in a 15 minute workout. You are incredible! Every time I do your workouts I am in awe. You are amazing!

[@mikereyes3045]

agreed, instruction style is great, no annoying music or too much talking. look forward to doing more of them. still sore from the last one i did on Tuesday!

[@sophieabitbol7944]

I stopped rock climbing six months ago due to a neck injury and haven't been able to go back due to the shelter in place. This is going to help me get it back in shape for when we can start going back. I am also a dancer so this is great cross-training. Thank you!

[@ptforlife7094]

From one fitness professional to another, "Keep up the amazing work!" I had never completed a Barre class until I found your videos. Now, I'm hooked! As a previous dancer, I love the nostalgia it brings and as a runner, I love the functional strength I gain. Combining your videos into 45min - 60min classes are my favorite. Maybe you could make some more full-length workouts?

[@emmap.]

Haven't had a challenging back workout in so long wow I already know my back is going to be sore tomorrow from this workout it's already feeling a little stiff thank you thank you thank you 😊 🙏 ❤

[@brioche8123]

My back is going to be *dead* tomorrow but it is so worth it. I already know I'm going to be coming back to this work out over and over again.

[@summersunt]

I’ve been looking for a back exercise workout for awhile now. this is to be the best one that I found to date.

[@lisali6120]

I love the exercise! Very good for releasing stress, especially after a long period of time sitting in front of a computer.

[@CoachKel]

Thank you so much. Totally agree!

[@annabelle7123]

I've saved this work out in my list to do as soon as I get better. You are a great instructor! Thank you for easy workouts with helpful explanations :))

[@MaryanaMaskar]

I started noticing the changes after doing this routine only 3 or 4 times (every day or every other day). I already see improvements in posture and shoulder definition.

[@KahwahShutseh]

How about now? Did you keep up with it?

[@MaryanaMaskar]

@@KahwahShutseh nah, I didn't keep it up, but that's my fault, not because there's anything wrong with the routine. I was thinking of starting it again, actually. I remember getting very good results from it.

[@israaalbanna2988]

sometimes I watch videos and I go "that looks really easy, it can't be that bad", but then I do that workout and I really feel the burnnnn

[@alexdimonico9382]

This is amazing!! Iam 56 and I absolutely need this help! Thanku!!🌺

[@peach53]

I think my back being weak made my shoulders do the work til the end when they got tired and then I felt it in my back. Nice workout, I like to combine them to get in a full hour. Love all the video's, keep going back to my favorites

[@jahnaviuppuleti1751]

My life's goal is to make these workouts look as easy as she does!

[@giselerose8391]

What a gift you and your workouts are to all of us. Perfect routine as we all need encouragement in improving posture🌸

[@CoachKel]

Thank you so much!

[@katerinakezemides5468]

You make my whole day when you post a new video! But don’t get me wrong, I watch all your videos all the time :) You are my favorite barre instructor, keep up the great work!!! 💕

[@CoachKel]

Thank you gorgeous! I so appreciate all the support.

[@lauraslogar6195]

Fantastic video - thank you! The back gets so ignored and is so important. So many videos will show you the moves to do but,. I was in search of a full workout forever . This is great. Good posture moves. You've got a new fan!

[@ashleytrue7678]

Love that I can do this at the gym!! When I go back lol, I always see people doing this but I never know exactly what to do. Thanks!!

[@Jayyyyyyyyjayyyyjjjjjj]

This is the best by far back work out it’s not to difficult and not to easy thank you can u make more they are amazing 🎉

[@bndaromano241]

It's the first time I've felt my back burn!!!

[@CrystalNicole13]

Best back workout on KZbin right now. 🔥

[@annapapachristou]

A perfect, short but effective workout. I love it because it is short, but I can modify the weights to make it harder. I love all your videos and the music was relaxing and helped me to concentrate and feel what I was doing vs. listening to other videos which are not yours with too much beat and annoying lyrics.

[@Olesia_Kurilo]

This is exactly what I need. Thanks alot, Kel!!!

[@CoachKel]

олеся вагнер 😘🍑🔥👍🏼

[@venegasileather478]

This looks kind of easy... but I ended up drenched in sweat! It is really good!

[@remedybeautyhousewithcalis9821]

Exactly what I needed from a professional thanks Darling for sharing this video love you always.

[@CreightonChaney-io4xv]

Absolutely beautiful I’ve had some back problems in the past and this helped alot Looking forward to your Barre workout next time 🖤💋💪

[@indresilgaliene191]

I know the exercises already, but i still come back for leading.. Probably it supports the mind so well while exercising :)

[@youngindyme13]

Wow this is such an amazing and effective workout..less is definitely more!

[@SuperAnnabelle1000]

I love Coach Kel! These workouts are always tough but in a controlled, calm way. Great moves too

[@CoachKel]

Thank you 🥰

[@Isabel-wi5dq]

Thank you Kelly, this was a great workout for my back!

[@laillanasgigi830]

I love it, like always looks so easy but when I do it I feel on all my muscles thank you

[@CoachKel]

❤️❤️❤️

[@Nicole_F9]

Great workout! Please do more back workouts. Maybe for the lower back? 🙏🏻

[@delyne6860]

Aloha Coach Kel! I stumbled upon your channel while surfing barre workout on KZbin. I have heard about Barre workout, but I don't actually know what it is about. I am into learning new things. I have been exercising w/ you for the last 5 days now and unlike the others, after working out with you, am dripping w/ sweat. My challenge right now is I have carpeted condo so it is a bit difficult. I like your style and if I am consistent, am sure, I will be very tone by time the "stay at home order" is lifted.

[@CoachKel]

You are amazing! Im so happy to hear you've been enjoying the workouts. You will definitely see results with consistency ❤️ Keep up the great work my friend!

[@lenadelimpalta3832]

I love this workout. It's very helpful when you turn so we can see the exercise from all around. Thank you!

[@nevin5588]

Oh my goodness! Just discovered your channel by chance! I LOVE YOUR WORKOUTS! 👍😘

[@CoachKel]

nev in welcome to the family! ❤️ thank you so much 😊

[@BarrewithMichelle]

I love your teaching style 💕 thank you for the inspiration!

[@CoachKel]

❤️❤️❤️

[@jenniferaltimari8262]

I love everything about your workouts, and you as an instructor...you inspired me! TY

[@CoachKel]

Thank you so much 🥰

[@serajali5659]

O ma'am u looking great

[@Localflavorzz]

Just did this workout and dam! Simple but effective thank you coach

[@CoachKel]

Keep up the great work!

[@judithmcminn863]

I love your workouts! Now in Corona lockdown I am rediscovery all your videos. It is fantastic to have tough ballet inspired exercise. Thank you.😀

[@CoachKel]

❤️❤️❤️

[@nancymadsen3834]

This is a great exercise for those who kayak or board. Thank you for sharing.

[@giovannanaidoo6194]

I’ve watched so many videos and never saw one that invited me until this 🙏🏽. Your energy is amazing ! I wish you continued success 👏🏼👏🏼

[@StephiePpn]

Wow this was a good one...I find it hard to find really good back workouts on KZbin but this is great.

[@CoachKel]

Glad you liked it!!

[@alexandraalexiou6984]

Congratulations..the best video ever... love from Greece

[@IntelsCreed]

Weights good for hypertrophy. Effortless yet effective 👍👍👍 very nice

[@tan380]

Thank you so much beautiful workout 🦄

[@pranaisvictory]

This is the back workout i have been looking for 💛

[@CoachKel]

yay!

[@maggiemcfly5267]

It looks awesome! Thank you ❤

[@janea3001]

Thank you so much for this workout! it's short and not too difficult to understand. If i would like to ask how many times per week would you recommend for a better posture?

[@CoachKel]

Jane A Hi. I would recommend this workout once a week in addition to practicing good posture during your other workouts :)

[@janea3001]

Coach Kel thank you so much! Hopefully you’ll post more back and chest workout in the future ❤️

[@masoomaghulam4860]

Your workouts are just pure inspiration 😘😘😘 and your teaching method is so precise. I love to wake up and click on one of your workouts

[@emilyrose6703]

Just tried this, it is harder than it looks! great workout, I was wondering how many times a week it should be done?

[@CoachKel]

Emily Rose I would personally do this one 1-2x per week but it depends on the individual and their goals.

[@teresaruiz3139]

My first time seeing your video. Simply love ❤️ it. Thanks 😊

[@smilebeloved3702]

Super glad your video popped up on my feed. It was mellow and easy to follow and made me wanna check out more content.

[@tcyva4845]

this looks like a great workout! im gonna go buy 5lbs weights tomorrow and i cant wait to do this workout!

[@НатальяЖукова-в3н]

Your workouts are the best! Thank you.

[@boudenas]

😅My daily walk followed by this back workout😅 Keeping fit from home💪

[@aishwaryas5734]

I'm going to do this for November.

[@sherrybuFitness]

Great back workout. Thank you.

[@sreejashanmugam2637]

Hi Coach Kel.. This is awesome. I have this video on playlist and this is very helpful. Can you please help me with a resistance band similar what is being used in this video. What I have has huge resistance and I am able to use it for other workouts for the thigh. However it is not suitable for hand. It has too much resistance

[@martha.understands]

Your workout is healing my back. :) Thank you. :*

[@robinl6659]

Very nice,so doable! LOVE IT!!

[@DrihFono]

Wow. I loved this video. It seems easy and its possible to do in my home - specially in lockdown's time - in Brazil! I will do these exercises for my back Congratulations! Thanks

[@CoachKel]

Thank you! I hope you see great results ❤️

[@MichelleBelnap0615]

Thank you! These are amazing workouts.

[@shonuffgonnakeepitreal]

Love this one

[@togetherbutalone]

awesome video. ik you commented on it a couple times but thank you for rotating so i can see proper form. i am new to back exercises so this was very useful. might be good to give some more form tips for newbies like me. thank you

[@angydavila]

I really liked it, thank you!

[@MegaMusical10]

I love this, thanks! Smooth music & instruction~

[@CoachKel]

MegaMusical10 thank you!

[@Nain9041]

Love it! 😊 Thank you!

[@nomvulamamabolo4955]

Hi, I love this exercise! how many times per week would you suggest I do it for it to be effective. Thank you

[@ireneuniverse8305]

Greetings: I love your vibe. The dancer's physique is the best! Your classes are very complete linda.Thank you.

[@ambriahughes2855]

Imma start this next week

[@francescanobody9337]

Verte good WorkOut!

[@griselmendozadiaz]

I would like waist workout, just to complement the other routines. Please 🙏

[@teresahm4859]

love it!! you should do more back workouts! or barre workouts that include more back

[@dr.nidhishendurnikar5126]

Awesome workout. Thank you from India 🙏

[@tasu3769]

Love it!

[@elizabethsanchezlechuga9399]

Love your workouts! Greetings from México.

[@kamleafitchannel3256]

Nice video. Back day is definitely one of my favorite days in the gym

[@lucianesoldateli2503]

Parabéns!!! Ótima aula!!

[@Flower-le7bb]

Hi Kel I just found out about your amazing workout - awesome! I'm having a little trouble figuring out how the breathing works for the lie down on the mat part... when am I supposed to breathe in/out ? Any help/suggestions? Thanks!!

[@placeholderprofile____]

I need a workout that counteracts my permanent shoulders up around my ears all the time. HELP!

[@pidansolo]

So fun! Love it and thank you. :))

[@linang4373]

Thank you!

[@yvettehenry9085]

How often should I do these exercises to see stronger back and arms? One a week? Twice? Your suggestion?

[@monaorientaldance]

Love your workouts!!! Can't have enough of them! Please post more :)!

[@CoachKel]

Thank you so much. More on the way!

[@luHD007]

I needed a different type of training 👌🏽🤘🏽 this is pretty amazing alongside your weight loss HIT Barre workout 👌🏽

[@jeannemason7807]

Such great workouts. Love that there isn’t any loud music. Very calming. Thank you!,, Also, can you tell me what shoes you are wearing?

[@CoachKel]

Hi! Thank you so much. If you send me a message on Instagram Id be happy to send you the link for the shoes. ❤️

[@youngrossy7873]

@@CoachKel your so sexy

[@angelaitzelmartinezmendez3877]

Thank you!! I'm doing this tomorrow 💜💜

[@simik4981]

Angiemm that’s what I keep saying everyday 😅

[@annam9741]

Cant thank you enough for this workout - my vocation demands that I focus on back strengthening. I'll be putting this in to my rotation. Excellent!

[@CoachKel]

Im so glad you found this workout! Thank you ❤️

[@agnesdubas3031]

Great workout-Thank You

[@jessc5009]

Great and quick workout my back is on fire!!

[@CoachKel]

woohoo!

[@drklstyk]

The most pain I have after this is in my hamstrings 😢 such a soreness I don't have after leg day in my hamstrings. I even did a 10minute warm up including legs

[@xeniapanchenko6918]

Lovely workout!) Thank you)

[@ceciliamoruz9369]

Just perfect!

[@shantilove12]

Thank you.