Backbend Your Way • Yoga Flow for Active, Feel-Good Backbends •

Yoga is about connection -- breath, mind, and body. When we connect to ourselves on this deep level, we understand better how to express ourselves in the way that is authentic and meaningful for the present moment, allowing us to be a little different to anyone else.
This message is inspired by Liforme, the original yoga mat with alignment guides, and a company who put environment and people over profits. Support this company, not the copycats, and get a discount with my code "ADELL" at liforme.com/?ref=adellbridges*
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Join me at Move With Adell and flow without the ads! Go to adellbridgesyoga.vhx.tv/?camp... to start your FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• and more!!
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If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducation.com/
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To see all the equipment I use for filming, go to adellbridgesyoga.com/adellsre...
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*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
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Check out my blog: adellbridgesyoga.com/blog

[@amaya_gonzalez]

Super yummy flow. Thank you so much!

[@vanitasyoga4951]

So nice all tips 👍 I'm enjoy this class .

[@brammichaelchristiaens2629]

this was such a great class

[@anitachiesa1097]

thank you Adell

[@azindokhtkhajavikhan9755]

🙌♥️💫

[@alexlemke5670]

I love these movements! 👏😍

[@AdellBridges]

So glad you liked it Alex!

[@rrobertasouza]

thank you, adell! much needed

[@AdellBridges]

My pleasure, Roberta! 🤗❤️

[@jamogollonc]

BEAUTIFUL CLASS!! Thanks ❤❤❤

[@AdellBridges]

So glad you liked it Johnny!

[@annatalakvadze3902]

Yayy a new youtube class :) Thank you! Funny how I could easily go into a wheel pose but couldn’t hold the position that was leading up to it Also the longer and more guided meditation is a really nice bonus ☺️ thumbs up 👍🏼

[@AdellBridges]

Haha that is funny you say that because one reason I wanted to include it is because it's the same for me. Sometimes I just practice that form as a way to challenge myself in a new way! And I'm so glad you liked the start 🤗