Рет қаралды 10,155
Have fun and challenge yourself with this flow where we move between forward folds and backbends. I encourage you to give it a try a few times so you really learn the flow and can move seamlessly as you focus on how your body feels in each micro-movement of every transition.
------
Flow with me without the ads! Go to adellbridgesyo... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including:
• Focused yoga flows of all lengths (10 minutes to 90!)
• Meditations
• Workouts
• Guest Experts
• Mini workshops and Anatomy discussions
• and more!!
------
Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: tinyurl.com/yc...
--
If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes:
🧠 For Essentials: AdellandZ ($600 discount) *
🧠 For R-Phase: AdellRPhase ($500 discount) *
🧠 For R&I package: AdellRandI (Additional $200 off) *
zhealtheducati...
------
🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to liforme.com to shop.*
------
To see all the equipment I use for filming, go to adellbridgesyo...
---
*these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-)
------
Follow me on Instagram: / adellbridges
Check out my blog: adellbridgesyo...