Yoga Workout focusing on Twists

[@annamuramatsuyoga]

It felt so refreshing and challenging!! thanks a lot Adell, I am sweaty head to toes ))

[@AdellBridges]

you're so welcome! Thanks for joining Anna!

[@MsGerraine]

Pleasant surprises in my constant search for more challenges. I found another teacher to expand my growth forward as I enter my 73rd birthday!

[@AdellBridges]

This makes my day Gerraine! Happy Birthday!!

[@kineticmotion8047]

very creative, very cool variations. thanks.

[@jessicapowers5857]

She does this without losing breath! Its one of my goals to be able to do this without dying!

[@nannysecco1]

please do more videos! Especially for us with hypermobility 💗

[@AdellBridges]

More videos are coming :-)

[@kokoko19ify]

Your classes have been blessing for my sedentary life and my clicking joints. Hope your channel expands, it's extremely helpful. Namaste 🙌

[@AdellBridges]

i'm so happy to hear that! new class coming soon!

[@annacichy-fatygayoga3310]

It was so good and I was so bad but and the same I enjoyed the challenge🙌 Thank you - I will repeat it many times🔃 love!

[@AdellBridges]

So happy you enjoyed! xx

[@annacichy-fatygayoga3310]

@@AdellBridges yes! Now I did it 3rd time and each time I try I love it more and I find more ease with things that was difficult for my balance at first try. Thank you! Great job💗

[@AdellBridges]

@@annacichy-fatygayoga3310 That's amazing!! So happy to hear that xoxox

[@azindokhtkhajavikhan9755]

That was really helpful after core class 🙌✨💫♥️

[@AdellBridges]

Well done!!

[@darthkamilah2508]

Thank you. It's really good.

[@SunyaSvetlaya]

Thank you Adell, great workout!

[@mariamtambieva4660]

i was struggling at first but your words gave me power and self confidence! Adell thank you for the class, you are amazing!

[@AdellBridges]

You are amazing too!

[@margaretziedin6610]

Wonderful blend of yoga and myofascial work. Both Tomas Meyers and Til Luchal would love this. You have inspired me to return to yoga instruction.

[@AdellBridges]

THANK YOU this is by far the most awesome comment i could ever have received!!

[@margaretziedin6610]

@@AdellBridges I'm still here enjoying this regularly, as a cyclist and body worker it's so wonderful to receive these lines. Namaste

[@AdellBridges]

@@margaretziedin6610 oh marvellous! this makes me so happy!

[@martina_salad]

Thanks for the class, was amazing!!

[@AdellBridges]

so happy you liked it!

[@jesusaboal2914]

Una clase genial, llena de matices y con mucho equilibrio entre sus partes. Muchas gracias por compartir contenido de tan alta calidad.🙏🏼

[@AdellBridges]

muchas gracias!

[@cansnguler9215]

Welcome back baby 🥰

[@monicapaz-alquimiafemenina]

LOOOOOOOVED THIS CLASS Adell... thank you 💗

[@MirosXSorim]

This was a great class! Definitely introduced to new challenges which I loved!

[@AdellBridges]

aww yayy i'm so happy to hear it!

[@sahari1363]

It was superb. Please do more videos!

[@흔한일상]

I love the chances in the channel 👍✌😋💎

[@kshatraniirina132]

This is a very nice practice for advanced students. But it may be traumatic for a newbie

[@codingninja9287]

Your body looks like it's been genetically engineered O.O