Pulled Muscle In Low Back? 3 DIY Treatments

[@evan-qw5nz]

"Movement is our friend" Me wanting to cry by walking

[@sethhinkle9422]

Walking like this should be a form of torture

[@C280S]

Me currently 😭

[@amanirugatrude8637]

Not me crying while moving 😭

[@natalievelazquez260]

Exactly

[@andrewvarble5333]

Try playing a baseball game with this with only 9 people

[@stokeswait1984]

It was probably the worst pain I ever experienced! I couldn't put my socks on my own feet, I had to roll out of bed, it was torture! Took about a week to start feeling normal again! On a score from 1 to 10 pain level, it was a damn 20! You are absolutely right about being active the injury, it healed alot faster with me moving around and stretching! Ice too!

[@luigirnotyourbusiness8127]

I screamed loud, trying to get up from the toilet. The pain was unbelievable. I was barely able to walk then I got painful spasm while I was laying in bed. I literally couldn't get out of bed for like 3 hours because of the pain

[@stokeswait1984]

@@luigirnotyourbusiness8127 yep trust me I know, it almost brought my big ass to tears!

[@luigirnotyourbusiness8127]

@@stokeswait1984 Oh I was crying, with real tears in my eyes, and begging God for mercy. The pain was literally as severe as a strong toothache from tooth infection. I will no longer do explosive push ups, very dangerous exercise

[@anagha9410]

Didn't you go to the doctor?

[@evanwinship7326]

Yeah I’m having back pain and to the point we’re I can crouch I know what ya feeling

[@tjwash2]

You hit all the key points of what I consider to be a good KZbin video. A) no annoying music. B) concise dialogue covering all the pertinent information. C) you kept it rolling, speaking rapidly enough to hold my attention but no so fast I couldn't keep up. D) you kept it under 5 minutes! Thank you, very good information especially that after 48 hours of very little movement I now know that I should have been moving more.

[@hacahjazad5789]

I was suffering from low back pain while aiming to sleep at night. I like to sleep on my side and this was throwing my hips out of alignment. This lumbar pain guideline, MyBackPain7.blogspot.com that I`ve recently discovered has made wonderful things to my situation. Because of this guideline, gone are the sleepless nights because of my back pain..

[@JustINformU]

And no long unnecessary intro vignette

[@mieke-nellvanrensburg7492]

The guy: stretching is really important here I literally got here by stretching.

[@rosnabaral8740]

Me too. I overstretched. How long did it take to heal

[@JohnDickDingleJR.]

I overstretched too

[@dr.d.vindhyavasini3883]

Same here when will it heal god

[@willowg.9210]

I didn’t even stretch that hard but heard a noise in my lower back and felt the worst sharpest pain…now it’s constantly cramping. This is the worst spot to pull a muscle..

[@cristinacamelia984]

Lol, me too. I just wanted to pull my socks onto my feel and not to pull my muscles

[@trishnonya522]

No one prepared me for the pain I'm feeling.

[@thestuff85]

is it gone away now?

[@Ava-qn2pc]

same

[@trishnonya522]

@@thestuff85 Yeah but if I move wrong that muscle gets sore again just not as bad

[@ElizaDolittle]

I caused myself an injury doing a yoga posture. It's why I'm here. Hope something helps!

[@luigirnotyourbusiness8127]

Trish are you ok now?

[@jediluke12345]

you came here cause you pulled a muscle like i did huh?

[@masterdarkdeath]

No shit

[@jacksterrrr6226]

@Satama Gftyf same

[@spotifyseascapessmoothjazz]

All I did was reach down to grab a sock off the floor. Getting older is fun.

[@JUGGERNAUT2086]

All I did was bend over to pull my pants up after using the bathroom & boom its been 6 days & it's still hard to walk. I'm in my mid 30s

[@spotifyseascapessmoothjazz]

@@break1722 Yep, after 5 days of pain and stiffness, it's all better now. Thanks!

[@Brocky808]

Bruh .. it’s the getting out the car that gets me the most.. 😩

[@IvanGarcia-gc1ze]

How long did it took you to recover

[@Brocky808]

@@IvanGarcia-gc1ze usually they lasted me about 2.5 weeks. The recovery is so important. The last one I took extra time to heal from before I resumed my daily routine of things.

[@IvanGarcia-gc1ze]

@@Brocky808 thanks for the reply and hope you avoid this injury. My back is twist. I am barely in my second day. I hope to recover in a week.

[@Brocky808]

@@IvanGarcia-gc1ze hang in there man. I know it’s sucks. Everything seems to hurt, but all you have to do is ride it out unfortunately. Keep stretching out your lower back and glutes (I’ve found it helps in my case) and get some massages if you can. Deep tissue or chiropractor. Those have helped me too.

[@IvanGarcia-gc1ze]

@@Brocky808 thank you, I am about to go to physical therapy and recover soon.

[@ebrooke4632]

Who’s here after deadlifts

[@seanfuhrman2882]

Me

[@riteshghugare5927]

Meeee😂

[@jonathanvermillion7263]

Right here bro lol

[@DelusionDispeller]

I absolutely can not do deadlifts of any kind ever. Lower back degeneration

[@Broken-HeartedShowgirl]

Me.

[@gabrielgonzalez36]

When I move it knocks the wind out of me💀😂

[@Dunny3272]

That’s exactly what’s happening Me

[@osamaalani3218]

Oh man I hate it so much, all I did was throw a freaking ball for my dog.

[@b.f.a.m5978]

That’s what happened to me yesterday I got slammed in football and knocked the wind out of me and it pulled it

[@seannasmith3968]

@@osamaalani3218 I picked up my dog he’s a 4 year old pit bull😂😂

[@greylynnjr]

I didnt warm up properly and started straight into exercise. Welcome to the beginning of my late 30s 😅

[@kaylawhite504]

All I did was go for a walk and do some laundry 😂

[@OmarHdd1]

Im 24 😭.

[@mwapem2853]

I'm two weeks into 30 😑

[@MineMansMellowVids]

Bruh I’m 19 and I was fucking and I hurt my lower back and then a few days later I walked up some stairs and then all of sudden *CLICK* and I’m only 19 :(

[@TheApollo-lt6up]

I'm 16 and pulled my lower back muscle from not properly warming up before working out.

[@jamesrawls4173]

This guy sounds like manny from ice age

[@aidanoneill8458]

James Rawls lol no

[@yeahyourerightheresmystupi5352]

Haha yeah

[@maxsantayana6966]

Best comment ever

[@R.Tafolla]

Ray Romano

[@AS-zn3zd]

James Rawls he sound like he has polyps in his nose. Its blocking air flow and that what people hear, but person who has it, doesn’t, because polyps are growing slow.

[@Kaydontplay2]

I pulled my muscle a week ago. It started feeling better this morning. Than I bent over and pulled the other side in lower back! Lovely time!

[@texastea5686]

Noooooo😂

[@nenamaemontemayor]

Sameeeee😢

[@yummyjackalmeat]

Thank you, Ray Ramano

[@johnmills1368]

Hahaha...

[@HoneyDubey23]

🥴😂

[@priyanagpal2666]

0

[@heribertocandelaria2140]

Lol I thought it was teddy atlas brother

[@cglopez9337]

God damn it lol

[@BorisBidjanSaberi11]

Who else is sitting on an icepack right now watching this

[@Project_XP_]

Just pulled lower back putting a plate on thats all it takes, became a regular issue pulling my lower back.

[@marcosalvarez4210]

I learned real quick that if u lay down an jus don’t get mobile with a pulled back muscle. It will get worse

[@christopherhagan7353]

So basically sleep and you are correct

[@jovilewis3158]

Went to urgent care twice and finally my doctor, been told it's a pulled muscle, been in pain two weeks, started to get better and decided to go to gym and do a little workout, now back at square one. Not to mention getting injured also makes anxiety worse. And wanting to work out and be a good shape but being sidelined is horrible

[@ellennjio4160]

Yess.The same with me. MRI detected torn muscle. Hurting like hell. Got s muscle relaxing pill and painkiller. Both didnt work at all. Have to go back to doctor in 2 weeks. The pain is excrutiating

[@emi_hga]

Literally everything you said is me right now 😂 get any better? I’m 2 weeks on getting re injured

[@qttimequeentriber]

Did anyone heal

[@kaylawhite504]

I didn't have anything that jump started it, I just woke up in pain, but I think it's from sitting down so much lately. And just as I was starting to get healthy 😭

[@angrypat4023]

I feel you every time I try to do something its like God is lolling at me and throws me a curveball

[@browneboss8220]

@@angrypat4023 God is with you don't give up. You can accomplish anything big or small.. you got this Angry Pay👍

[@cherrysIushie]

Dudeee this is what happened to me too😂

[@SantoVacio]

Same I woke up with it and I think I slept wrong

[@noa434]

I am having it right now 😭😭

[@ForensicsOnTheScene]

I was in bed for 30 minutes because the pulled muscle caused spasms. I was bathing my dog and pulling him out of the tub when I pulled my back. I'm in excruciating pain. Thanks for posting this.

[@bryanfernandez8394]

How long did it take to heal? Goo in through this same thing😂

[@bryanfernandez8394]

Going through*

[@favoritecoverage5421]

moral of the story: dont deadlift heavy every day

[@topeque6993]

Yep.. But i dont wanna leave my 150 kg deadlift tho :'(

[@beansrice8764]

Same 🙋🏽‍♂️

[@eriklangelier9076]

Same lol....

[@surajpatil8670]

Bro, in my case, I was doing too much volume on deadlifts (5x5)

[@Lambdamale.]

Too late

[@cubanglo7465]

So everyone pulled their muscle recently? What an coincidence

[@whynotbegreatjones1305]

Yup yesterday and it got 10 times worse today.

[@sellingass3693]

What A Coincidence not AN

[@sellingass3693]

Btw yeah it's killing me

[@spaceman3150]

Yep, pulled my back at work 4 days ago doing too much lifting and mostly incorrect lifting, now it just keeps getting worse and I can hardly move, and I still gotta work

[@joelbsiphone8546]

Haha twisted on my skateboard fuck sake what’s wrong with everyone

[@PrincePalmUwU]

I pulled my muscles twice, same area from working too hard so i was over using the muscles and that's due to low staff and being 5'5" trying to reach for tall places, so i hope this helps 😅 thank you!

[@JustinCummins]

Man im 23, playing basketball, went up for a rebound and boom, mid lower left side of my back got a strike of ache pain, hit the ground and now im currently with an ice pack on my back. I can barely move rn. Its awful. Take care of your bodies. Its important. Lesson learned, i need to do some stretching and exercises everyday. Ive torn my ACL in my right knew playing ball before that sucks too.

[@allencs8577]

I pulled my lower back muscle from squatting. I was working with 405 for 4 reps, and I started feeling my back after my 3rd set! I couldn’t even bend over or lean forward. I’m still recovering! But i hope it heals fast!!!

[@ayayaka.audios]

400lbs? Are you serious?

[@ApeWithPants]

3m in. Hope you're feeling better!

[@BobSmith-yv6gy]

Did it on my last rep squatting. How long did it take to heal? When did you start squatting again?

[@pkedm]

I’m still in recovery after pulling a heavy box. It’s been 2 month and still feeling pain.

[@J_sso]

How long im 6 months in. But not as painful as it first was. Have full mobility

[@kiddkenaii]

I took a fat bong rip and coughed so hard that my muscle pulled :( this has helped a bunch, thanks!

[@xchorro]

moral of the story: become straight edge

[@janelle009]

🤣🤣

[@Coach_Read]

LMFAO

[@ausauce8914]

Bruh this exact thing happened to me today

[@Jessica-iq6kj]

😆 how are you feeling now... ? I'm on day 6 of this.

[@Someone-vw8ln]

I tried to do a chloe ting workout and the beginning of the first workout out I didn’t make sure I had good form and went straight in for it fast being stupid and now I have a pulled muscle

[@lailaaoxx]

Sameeee ugh I didn’t even think to stretch lmao welcome to my 30s 🙃

[@rawweightlifting8471]

Your first mistake was doing a Chloe ting workout

[@kimskreations3403]

It's the simplest thing that cause me to pull my back. This happens at least once every 2 months. Sometimes mild sometimes severe pain.

[@louisjohnston5458]

I have pulled a muscle in my lower back 3 times over quarantine

[@mysticalszn7787]

Bro same 😞

[@surajpatil8670]

Same. I was doing 5x5 squats and deadlifts in the same week.

[@koolaid364]

How long did it last

[@softdrinkking]

I had to call out of work today because my lower back is hurting and I fear that if I go to work and pick up some of these sheet rocks it will be the end so I'm going to give it a day thank you for the advice on this channel

[@jujubee697]

Great tips! It's the worst pain I've ever felt.

[@jmcheeseborough8717]

Thank you for the advice I was looking for straight to the point advice since I’m day one of a lower back strain. Love the honesty of not being in bed with a muscle strain because I was literally about to do that since it’s painful.

[@Iman-ye5xu]

I’m in so much pain I can’t even go to the washroom someone help painkillers aren’t helping

[@Iman-ye5xu]

Updates: got a pain injection some muscles relaxants and a heavy pain killer. Was dying till I could find a comfortable position. Keep your backs warm and go to the doc so you can get painkillers. (Smoking a j on the painkillers helped the most hehe)

[@riteshghugare5927]

​@@Iman-ye5xu🫡

[@iMageMotif]

I am so glad I found you. I knew it, I knew I sprained my back and it was 4 weeks ago. These past 4 weeks have been awful and continued pain. I will highly recommend this video. Thank you!

[@BackIntelligence]

You are so welcome!

[@itzliz6030]

i hate that i’m here , i rlly took my back for granted i can’t even do simple tasks😭 and it’s all bc i was like ima work out dec 30 and be ahead🙄 and not be lazy and wait till 2021. now look at me now i can’t even workout bc i can’t MOVE PROPERLY. and it’s slowing me down bc i wanna glow up for summer ughhhhh.

[@prag4u896]

How is it now?

[@itzliz6030]

@@prag4u896 i’m good now, took about a month with the pain and then it healed😭

[@prag4u896]

@@itzliz6030 mine too cured😎

[@itzliz6030]

@@prag4u896 ayy thats wassup 🤝

[@Lambdamale.]

I just jacked mine doing heavy squats. Can't barely walk :(

[@docjohnson3980]

I literally pull my back muscles by farting, now I'm scared to fart. 😢

[@levisteacup_]

It is making me laugh but then my stomach moves and then it hurts😭😭

[@docjohnson3980]

@@levisteacup_ hope you feel better I'm still scared to fart don't want to injure myself. People at physical therapy laugh at me when they tell me how I hurt myself.

[@levisteacup_]

@@docjohnson3980 thanks..it's pretty funny..but i hope you get better soon too

[@docjohnson3980]

@@levisteacup_ Thank you same goes for you 🙂

[@MzDirector1]

Laughing at this post hurts my back

[@armofgod3749]

**This is NOT medical advice** **Always seek professional/medical advice** Just want to chronicle what happened to me yesterday (12/22/2020 at 8am). I was trying to find pertinent information yesterday, but I couldn't find any that matched my situation. Hopefully this will provide some needed info for another soul. 1) At approx. 8am, I was shadow boxing (as a form of exercise) when I over exerted and inadvertently twisted by back--translation, I blew my back. In an instant, I couldn't stand up. Good thing, the bathroom sink was there to help break my fall. 2) Situation: From 8am to approximately 5pm, I couldn't put any weight on my back. Even when I was sitting down, I had to support my weight with my arms (via armrest of my office chair). The lower back area was so ginger that the slightest movement would cause back spasms. 3) After an hour of being fixed in a pseudo-upgright position (sitting down while supported by my arms), I realized that I needed to start moving my body. I was afraid that it will be harder to recuperate with my body "locking" up in a frozen position for hours. 4) So from 8am to 5pm, I did the following very excruciating exercises: i) I learned how to push my office chair backwards to go to the bathroom -- my office chair acted as a defacto wheelchair at this point. My daughter also assisted by bringing me a cold pack from the freezer, hot salonpas (an icyhot patch) and a generic Target ibuprofen 200mg per pill (I took 2 pills). ii) I moved my chair towards a bunk bed that was in my home office. I was able to muster enough energy to lunge forward and grab one of the legs of the bunk bed with my left hand and with my right grab the frame of the top bunk bed. That one swoop movement enabled me to stand up (albeit all hunched up). This was extremely painful and caused by back to twitch with lower back spasms. iii) When I got tired with ii), I took a "break" and sat back down -- keep in my mind that my arms would also eventually get tired, cause my arms are supporting my weight while sitting down. iv) To change things up, I attempted to lie completely on the floor with either my face up or down--after 4-5 attempts, I realized that it was not possible. It was extremely too painful and the spasms were being triggered at my every adjustment--it was a nightmare situation just trying to get back from all fours, to my chair in an upright position. v) My true break came, when I figured out how to take a nap.... After 3 or 4 hours of doing steps i) to iv), I realized that I was getting too tried to sustain this kind of cadence. So I was pleasantly surprised when I found out that I could place a layer of pillows on my lap while seated and I could lean on those pillows with minimal pain.. I fell asleep for about 10 minutes. Which was enough for me to keep going. ***** ***** -- If you're not a Catholic Christian, please skip this section. This will just upset you --- So my brother, my mom and dad arrived around 5pm and my dad brought his blessed Holy Oil and prayed over my back. As my brother and parents where praying over my back, my dad was making a sign of the cross on my lower back with the Holy Oil. He asked in Jesus Name to relieve my back of any pain and to bring physical healing. After the prayer, my brother and mom left to buy me some aloe vera drink (they said that it had medicinal effects) . ***** ***** -- When my bro and mom left, my dad saw me attempting to do the exercise from 4) ii)... so he urged me to try to lift my legs as I was standing up (like I was marching in place). Even with the pain, I tried to follow my dad's suggestions (both my mom and dad have a hospital background). Thank God, I was finally able to stand without any support (with pain). But that motivated me to take tiny steps (with pain). Next thing you know, I am walking (with pain). After 10 minutes of just walking with pain, I was finally able to go down the stairs. -- I thank God for my healing. It's now just over 24hours since the incident. I was able to get "some" sleep. I took some Aleve PM last night. But what also helped is the fact that my wife and I have a pretty tall bed. So I did not have to hunch as much to slide into bed. I moved my body in "diagonal" positions so that my lower back wouldn't result in spasms. "parallel" is your body lying down and parallel to the bed. "diagonal" means your body making an "x" with the relation to the edge of the bed. By doing these movements, I was able to minimize spasms when I got in and out of bed. I really hope this provides some assistance to someone. At the very least... maybe it will inspire of things NOT to do. If you're reading this, you have probably sustained a recent acute back pain. Best wishes on your situation. Peace.

[@Sara-tu9it]

Sauna and stretching in there helped me more than a massage

[@sophiawahdan]

Pulled muscle in the back is so unbelievably painful. I’ve had it for 11 months and it still hurts sometimes 😩

[@MrBee644]

Same to you bro 🤒🤒🤒

[@JorgeCampos-xy6kt]

I pulled a muscle in my ribs. On month #9. Sucks.

[@chuymoreno13]

Imagine having pulled lower back muscle and then getting sick from a cold and everytime you cough u feel excruciating pain 😖

[@jamieakahenry]

Could be worse- I just sneezed, Fml almost died.

[@jeffquan4276]

I think I pulled my muscle it hurts when I bend over and don’t know what to do I’m just resting for now

[@kathrynmcmorrow7170]

Same here. I heard a pop while lifting improperly. Couldn't walk comfortably after and using heat pad.

[@jeffquan4276]

Kathryn McMorrow do you think I should use a heat pad

[@geovannyl.2801]

Same 😪

[@varun3771]

Same thing , but I think it pinched a nerve or two too. I often have nerve spasm like pain in lower body

[@kathrynmcmorrow7170]

@Samsung Galaxy It wasn't too serious and I recovered within a day or so, thankfully. I hope everyone is being good to their health.

[@DaveBowman]

Yup, a pulled muscle in the lower back must be right up there as one of the worst pains going. I've been through it before and I'm now going through it again, although I'm not entirely sure what I did to cause it this time. I think it may have been a culmination of things and a buildup that caused the strain. Now in week two and it's still bothering me, though I'm slowly trying to stretch it out and moving about as much as I can. It takes time. Putting socks on is a real challenge 😬

[@DaveBowman]

@@WhyKenT “I had it yesterday” 😂😂😂

[@DaveBowman]

@@WhyKenT Yeah, sorry, your reply came across as quite flippant after I spent a total of two months getting over my back issue. It certainly wasn't something you could "man up" over. As an ex-rugby player that suffered quite a few broken bones over the years a pulled lower back muscle is the worst pain I've ever experienced and it really does cripple you. I've had mild back muscle pain in the past which may give a mild spasm, but this was something entirely different and I only hope I never have to experience anything like it again.

[@whosZixi]

@@DaveBowman thank u.. i was screaming for dear god last night. Couldnt lay on my stomach or my back couldnt really stand it was hell

[@alaron5698]

@@DaveBowman Huh. Just pulled my lower back doing a squat now, and that's something I've done quite a few times before, but never is it agonizing in the way you describe. It's sore/tender, and makes it painful/uncomfortable to move for a week or so, but then it tends to go away (although my back never fully heals, unfortunately,) and it doesn't prevent me from moving. While I am annoyed at this continuous issue I have, reading your comment makes me grateful my issue isn't as excruciating as what you describe, at least so far - no offense. Since your comment was 11 months ago, I hope your problem is sorted out by now!

[@Kevinleehiltonjr]

@alaron5698 you are lucky. Have you pulled your back since your last post?

[@kobedunn465]

I just randomly woke up with this pain, day one. I can’t even sit down without pain, can’t bend down, can’t put pressure on my lower back, can’t get out of the car. 🥕

[@lunedune4548]

Yup. Was stupid at the gym 3 days ago and used bad form. Now I’m here. 3. Days. Later.

[@erlexar]

Lesson that I learned was to take your time to heal. I was recovering and got better after a week of rest and therapy. So went back to work like on the 9th day and bam, ended up re-aggravating my back injury. And now I’m back to square one where it hurts to stand sit and walk 🤦🏻‍♂️. Definitely am going to take off from work for a good 2-4 weeks.

[@kristijan3224]

did you heal cause i literaly did the same thing

[@erlexar]

@@kristijan3224 it turns out that I had 2 severe herniated discs and to recover it took me 6 weeks. I was prescribed steroids for 5 days only & did PT for 4 weeks. But I had to leave my job (I worked in heavy duty construction) & even though I don’t feel extraordinary pain anymore; I don’t feel as confident in heavy lifting or even playing sports. I get a few twinges/stings almost everyday. But what really helps is doing the McKenzie press ups, Kegel exercises, taking Tumeric/iron supplements and pop a painkiller once in a while. It seems this is just living a different life style now where I have to manage this pain. My only hope is to strengthen my lower/mid body muscles, have a good diet and go next year for an MRI to see if I miraculously am cure from my herniated discs.

[@adwitiyamajhi4146]

@@erlexar does it still hurt or what?

[@erlexar]

@@adwitiyamajhi4146 hey, there, to answer your question; it doesn’t as usual. It’s been 5 months now and I can walk thank God. My pain is gone for sure and I am working on another construction company but am like always on light duty. Usually if my pain comes back it’s not as severe as back in December. And usually if it starts to hurt I always do my stretches and been smoking CBD cigarettes which helps a little more than taking ibuprofen. I believe I healing better and this next December coming up I’m going to take an MRI again to see if I’m healed 100%. I’ve done research where it’s possible that you could heal from herniated discs. I manage to dodge the injections and back surgery so I’m quite confident that it can heal on its own God Willing.

[@joseistoocool]

@@erlexar you need to take cbd oil you put in under your tongue it helps lower inflammation In the body also acupuncture might help

[@pokerinvest1382]

Pulled my lower back yesterday. I can't even get out of bed I'm in excruciating pain when I move. Lying down no pain.

[@caseyrivera-leger2267]

Pulled back muscles are the worst 😫 i have never been in so much pain. I could barley walk, and getting out of the car. Forget it. It took me 45 minutes to get out of the car. Trying to sit on the toilet was almost impossible. It takes a lot for me to cry. And I cried like a bitch

[@nsls8223]

😂🤣 Hope you're feeling better

[@princelevi1804]

How long did you heal ?

[@peacelover9398]

Hi Casey, I am going through the similar pain right now. I hurt myself today and can’t even seat on the toilet and it is super painful. What did you do to heal?

[@axserwz5022]

I woke up and twisted to stretch and then I heard a crack, now my back feels like there's something pressing against my spine, so that there's no room for it to bend

[@MrkMohammed]

Did you get better ?

[@dmcepeda]

Excellent video for a hurt muscle that has been pulled, could include nutrition that aids in the healing process such as protein and amio acids.. Anyone that has pulled a muscle knows when they do.

[@danagarcia405]

I have literally been in bed since yesterday, and my back has been hurting so much. When I do a movement, but I don’t think it’s anything else than a pulled muscle because when i put ice on it, it calms it down. Right now it hurts when I lay down too so I’m standing up now, but I literally cannot bend.

[@ana-ve8qn]

I feel you! I'm only 13 so idk how I even got here. I was just practing my roller skating 🤕 it hurts so bad and my dad says I'm overreacting 😞😞

[@danagarcia405]

@@ana-ve8qn yes Im 16, and my parents think it got something to do with the inside!! But I play soccer so literally I feel the same pain I’ve felt in legs

[@danagarcia405]

And the pain is also less right now, I have been stretching. Which I feel like has helped and also putting ice on it.

[@lonewolfentertainment3679]

Damn ..I've been trying to heal for 10 months...Its still killing me ...I'm only 24 years old

[@samsam359]

@@ana-ve8qn same brother same my whole family thinks I’m putting an act.

[@owenbroughton5898]

Just pulled my lower left back watering plants nd I'm 22, thanks for this

[@itsmidtrib1569]

Idk why I found this so funny. My back hurts from laughing

[@Jessica-iq6kj]

@@itsmidtrib1569 I lean more towards post trib... how's your back doing now ?

[@itsmidtrib1569]

@@Jessica-iq6kj def think we have to go through part of it, not all of it though definitely not NONE of it

[@swazeyclutch5135]

31 y/o went to catch a line drive in the outfield Wednesday that was knuckling. It took a dip at the end and I over extended down with it to catch it while running and my whole lower back went numb. Went to throw the ball back in but couldn’t stand upright due to pain, collapsed, no longer able to walk. Went to urgent care, got steroid shot and prescription for muscle relaxers. Been three days now, walking again but just by taking baby steps, if I move wrong my whole left side locks up and spasms for around 5 seconds then releases. Never have had back issues, only thing I can think of is just over use. Been getting back to the gym over past couple months, legs and glutes were sore before I hit the field, should of listened to my body better and skipped practice.

[@tameralynn7579]

I’m here because I pulled my lower back muscle giving someone a hug on my birthday. I hate it here.

[@KashJ7]

I pulled mine 2 days ago, this pain is unreal. I can't do ANYTHING😢😢 literally crying

[@whynotbegreatjones1305]

The only thing that has helped me out was laying on my back and bringing my knees up to chest one at a time. Not so much that I'm in unbearable pain but to the point where I feel tension in my lower back. My back has been hurting for a month now and I'm about 85% at the present time. Pills, pills, and more pills didn't do a DAYUMMMM THING for me!! At one point I was using a cane just to get out of bed and walk to the bathroom so good luck to everyone and take it easy (no sex )....

[@raftheturtle4552]

How long after the injury to you wait to start stretching

[@whynotbegreatjones1305]

@@raftheturtle4552 to be honest I waited a couple of days and I took it extremely slow. I would lay on an ice pack for hours to reduce the swelling. I would use a grabber tool to reach or pick something up like my underwear or pants after a shower or something. But laying on my back in bed I started doing the stretches and they were the only thing that helped me this time around. Good luck and I hope you feel better

[@raftheturtle4552]

Thank you

[@whynotbegreatjones1305]

@@raftheturtle4552 you're welcome.

[@relativeadvanced7740]

How long did it take for you to heal? It's been a month for me and I'm tired of the pain

[@jalenlee4965]

I’ve enlisted in the army and I pulled a muscle today and I ship out in a week…please pray for me

[@kxssx4688]

Dude... I'm in the same exact situation😂

[@jennifercort2331]

I was cleaning my own finger toes when Then I saw my 16 months old daughter in unsafe position so I run up to her and carried her, after I put her on sofa I couldn't stand up, my lower back hurts it's been 4 days and it still hurts..😭. And that's why I'm here

[@leighac9555]

how are you now?

[@sannicelesteobsidian4325]

I pulled an abdominal muscle doing a bunch of glute bridges 😅 THANK YOU. Wish i would have watched this instead of going to the ER earlier...

[@tonysmith-w2e]

ive done that not fun at allllll

[@EXQUISITEBACKUP]

Went sledding and slammed against a bump. It was so strong it bent the sled almost in half. My back hurts

[@Opalescence2]

I tried to lift a corner of my queen sized wrought iron bed to lay a rug. OWIE😓 This is day number 3 afterwards. When it occurred I immediately did stretches and the next day felt much better. Guessing I should have been doing the stretching but thought I was so much better that I went about the days work. Then yesterday I moved in a particular way..nothing big at all, jus a slight twist at the waist. Bing! Hit a nerve and hurt all over again. That was close to bedtime and I was just too tired to care n thought sleep would help my body heal. WRONG. Doing exercises again today. Am 65 so shouldn’t have let my hard head take charge in the first place in trying to move my bed.😜 LESSON LEARNED - THANK YOU FOR THIS VIDEO❣️

[@aaronbravo3848]

Wasn’t lifting right with my legs when doing shipment day at work, pulled my back and I’ve never experienced this pain before

[@TrainandMassage]

sometimes you don't need to exercise but release and stretch the tight muscles that could be causing your pain.This is esp true for lifting

[@kellztime1029]

Same ..

[@CHAMP1693]

i got this at 15 due to overworking but gladly since im young it healed pretty quick

[@aidatunguiadilig9690]

Thank you for your advice, been a great help❣️

[@BackIntelligence]

Glad it was helpful!

[@Ryan-es6rq]

14, have a football tournament tomorrow and it’s been so long since I last played. Gutted

[@worldwarcraft3153]

Feelsbadman

[@isabeldeviagavini9916]

But I can’t even move… How could I possibly stretch? 😭 Lord this is the worst pain I’ve ever felt

[@primitxve8076]

Same. I should’ve just listened to my brain when it told me not to go for that last rep…

[@isabeldeviagavini9916]

@@primitxve8076 yeah, that’s a lesson for me too. How do you feel? I’m feeling a lot better, still stiff and have had some spasms and walking isn’t normal but I don’t feel that pain that made wanna scream. Hopefully it’s going better for you as well!

[@BobSmith-yv6gy]

@@primitxve8076 same man 😭 I was done 7 reps and be said why not do it an 8th rep smh

[@durejagaming1183]

Dont worry you’ll get better, going through the same shit rn

[@durejagaming1183]

@@primitxve8076 exactly bro, I went for a second rep of 170kgs deadlift, I had an insight to not to do that but now here I am

[@elmarealtor]

Thanks so much. I’ll try the last part.

[@vibez2326]

I tried to move a king size thick tempur pedic mattress by myself 😆 it hurts so bad. It's actually my left side lower back.

[@Jessica-iq6kj]

😆 the irony of hurting your back moving a tempur pedic mattress... hope your better now!

[@amanirugatrude8637]

I thought am entering my menopause at my 20s damn ,this shit hurts ,glad I got this

[@vossanator26]

I’m walking like I’m 60 years in the future of my life.

[@Jessica-iq6kj]

Me too... on day 6 of this and want to be normal already.

[@vossanator26]

@@Jessica-iq6kj I can’t wait that long. I need to work.

[@seadragon1456]

I was told this morning that I walk like papa by my 5 yr old. He wasn’t wrong.

[@nsls8223]

🤣🤣😂🤣

[@makbones3481]

I’m literally walking like a grandpa because I can’t stand up straight without hurting

[@MacFyben]

Honestly the best treatment is prevention. If you do light stretches in the morning and micro stretches throughout the day you will have a better chance of not injuring yourself altogether. I'm here because sometimes life reminds you when you're lacking 😂

[@pinkroses135]

Exactly 😂

[@cdubs2697]

Helped my father in law put his AC unit in his window,. lifted it like a meathead and absolutely wrecked my lower back. I can barely walk and when I can walk it looks like I had major back surgery. Been using heating pad, ice pack, Tiger balm, etc… I cannot lay on the floor as I won’t be able to get back up. Any other tips to release this pain are appreciated

[@mypurplelephant]

But how do I get up off the floor after the stretch? 😅

[@praiselifeworshiplife1ca]

Tuck and roll

[@rafaelthemotivator]

I pulled my lower back bending down to get my sweatpants. This is the first time this happens. It happened so fast that I didn't know what was going on. I'm on my wife's yoga mat trying to stretch but it hurts so bad. I'm walking like a real old man, and getting up is very hard. I'm getting out of being sick for 2 weeks and I started to feel better yesterday and this morning I pull my back😭😢. I used my tense-unit and It was painful when it started to hit my muscles. I am probably going to have to sleep on the floor to try to recover a little faster. I'll be looking for more videos to stretch. Thank you 🙏.

[@androidphone6972]

I feel you brother. Are you completely healed now? Are you able to bend standing and tie your shoelaces,?

[@rafaelthemotivator]

@@androidphone6972 yes, I'm better now. I stopped eating refined sugars and high fructose Corn Syrup. I think this is the reason i was able to recover in less than a week. It was real bad, but I recovered real fast. I didn't know that sugar causes inflammation and it slows down the healing process. I am trying to be a healthy man now. I have other issues but I'm praying that they will also heal. I hope you are ok and I wish you a healthy life. One day at a time 🙏.

[@androidphone6972]

@@rafaelthemotivator your reply came as a revelation to me now. Im healing from L5 S1 herniation but I’m heavy on a refined sugar diet. The healing is super slow and I can feel the inflammation. It’s time I cut the sugars out. Need a pain free life. Cheers to your health too my brother.

[@rafaelthemotivator]

@@androidphone6972 refined sugars, Seed oils and High Fructose Corn Syrup is the Reason for all our health problems. When you cut the sugar out, your life will change. It's changing my life🙏💯

[@shepcodm]

I have a lower back pain, I’ve had it for 2 weeks now. It’s literally affecting my left leg too. I went to the ER and I was told to work out. The pain itself isn’t severe but I know it’s coming from my left lower backside. It usually hurts when I sit down and I feel it in my buttocks too. Sometimes it feels like it’s gone away but it just starts all of a sudden when I sit down again. I’m a truck driver. The past 2 years I haven’t had the chance to walk much. Does anyone know in how long it goes away?

[@katkatkat5]

I’m a delivery driver too and I thinking sitting down has something to do with it while we are work… I’ve had the same for two weeks now on and off. Gets worse in the evening when I am done with driving. I think my back was just weak from not working out for almost a year. I hope it’ll just go away

[@tx-sx6vz]

what ended up happening? going through the same rn

[@daniellerodgers6493]

My dad pulled a muscle in his back and his leg has been kinda numb ever since. Months ago. How are y’all now?

[@shepcodm]

It hasn’t completely gone away, it’s still there especially when I sit down. But make sure you all exercise and walk as much as you can as it helps a lot. It doesn’t seem to go away that quickly. There are some real good Sciatica exercises and they really do help. Good luck everyone! Be safe

[@daniellerodgers6493]

@@shepcodm I’ll look up those exercises now. Thanks!

[@frostsilver5467]

So I was doin all the thingz right except using ice but I still was Goin to work , not caring how my bacc felt cuz I still needed the money . Your right slow stretches work alot , like u said more moving faster healing . Now I'm of my last couple dayz of it and currently using ice now thankz for all the help for a sec I thought I had walkin walking pneumonia lol cuz they say ur bacc Hurst bacc but if ur chest not congested u don't have it 🙏🏼

[@daniellerodgers6493]

This happened to me and hurt so bad. My body went into shock and I had help to get to the floor. I stayed there for two hours. I’m 28 😅

[@mahimasharma7813]

Same here!!! going through same pain everyday

[@AnkitaSharma-qf6yr]

Same I am 24😭 it happened to me 5 times

[@daniellerodgers6493]

@@AnkitaSharma-qf6yr geez 😬😭 are you pretty active or sedentary?

[@AnkitaSharma-qf6yr]

@@daniellerodgers6493 I am active 🙁

[@daniellerodgers6493]

@@AnkitaSharma-qf6yr same. I got mine after not being active for a few days cuz my period. I just layed around and then it happened when I barely bent down.

[@diamondproductions2]

Pulled my back while I was leaned over playing with my dog, It hurt so bad I started laughing. Can’t walk at all I have to crawl around the house

[@jordanisabsent7675]

I should not be a 15 yo watching this video

[@Mar-vp8ig]

Note to self: don’t do intense barbell rows after doing intense deadlifts the day before

[@FroGGi1989]

I thought there was a black spot on my screen...

[@tekawapaora4610]

Did a heavy deadlift trying to show off then nek minit first ever pulled muscle

[@majaquinn]

I was doing push-ups and my back started hurting really badly so now I’m lying down on the sofa and can’t get up because I’m in such pain but I can freely move my arms, what do I do?

[@MsAliensex]

It's probably strain. Pain can initially immobilize you but it starts healing within 2-3 day

[@alexvirola864]

Wak it man. Kidn

[@diablovalley]

Roll to the side to get up.

[@Generational_Wealth]

I jumped out of bed, middle of winter, didn't let me or my car heat up, drive to my new house and started moving boxes bc I was late - BIG MISTAKE in your 40's. Thanks for this video.

[@roguex9469]

I sprained my lower back really close to my sacrum after taking a hard fall. Now it hurts to even walk, bending is not an option but when I do it hurts so much that I end up grunting. I have high pain tolerance but this one unbearable, even worse than my injury to my sternum when I was 21.

[@Gordokasen]

Did you recover? If so how long

[@gemmamathieson3296]

Great, simple video. Thanks

[@BackIntelligence]

You're welcome!

[@maggiemcnamara2755]

Sis I was at the gym lifting when I tell u I PULLEDDDD SUM IN MY LOWER BACK omg I can’t walk

[@ianaselva2221]

Question. Is it in that order? 1. Ice 2. Message 3. Then stretch? Or which order should it be in?

[@TokyoTaisu]

If they don't mention it's usually that the order doesn't matter.

[@cee_rose1]

I was playing rugby and i strained and clicked my back i couldnt walk for rest of the match

[@SamuelB818]

Same here but with soccer not sure how to prevent this again I’m 25 I guess age??

[@hallisWorldVision]

A few days ago, I picked up some heavy bags and pulled a muscle. I couldn't stand up and walk comfortably. Today Im a lil better, and able to walk slowly. But my lower middle back still hurt somewhat, and I still need to be careful. I certainly have been stretching and taking cold showers to soothe my back area. 😊

[@lildofficial9221]

Has it gone away

[@hallisWorldVision]

@@lildofficial9221 For now it has - But I can still feel the treat of that back muscle when I attempt to lift something - so I'm more careful now, not to lift anything too heavy.

[@lildofficial9221]

@@hallisWorldVision you might have to do some exercise to strengthen the muscle then

[@hallisWorldVision]

@@lildofficial9221 Yes! I plan on getting back into yoga - my muscles definitely need stretching. Thank you for your help 😊

[@lildofficial9221]

@@hallisWorldVision No problem and by the way what helped with your muscle strain because my back hurts if I move wrong but everything else I can do without pain

[@ShayeeeMarie]

I feel like my back has a tear it. I work a desk job & the pain is horrible.

[@shelbywelch7322]

Same here! Horrible pain from working 10 hours a day at a computer

[@Jessie-jm4eo]

I literally pulled sprained my lower back two days ago by just bending down to shave my legs in the shower😓 I do the same thing everyday idk why it had to tear😭 it hurt so bad I couldn’t move and had to go to the emergency room 🙃 The healing hasn’t been easy I can’t do anything on my own, this is horrible 😞

[@sargentdoom4953]

Did u recovered

[@zarcperalta6378]

I was just washing dishes until I stretched back a little and felt that shit pop out. 😑

[@zev_zevvy]

i followed an exersise video that if followed daily was meant to fix my posture, but my posture is so bad that i think i pulled most muscles in my back and it hasnt made me completely immobile but i cant do any more exersises involving my back eg. crunches. what i have learnt from this is that i have to stretch a lot every time i am about to do something so taxing and to know my limits. pulling a muscle isnt fun to say the least.

[@wilhollowayy]

Ive had many along my years of playing soccer, but this one I have now feels 100x worse than the others. I can barely move without pain. Any tips?

[@browneboss8220]

Soak in espom salt afterwards place icy hot or any pain patch over the areas. You could also buy compression shorts or pants. Hope this helps 🙏

[@wilhollowayy]

@@browneboss8220 this actually worked. i have been wearing compression this whole season and its been really good. thanks

[@browneboss8220]

@@wilhollowayy Praise God 🙏❤️.. Glad I can help

[@lildofficial9221]

How long does it usually take Im 3 weeks in with a lower back muscle strain and it did get better but when I move wrong it hurts a little bit doesn't bother me

[@pranavashtikar]

Best video so far 👍

[@manofdifferenttalents3951]

I once played soccer with a minor pulled back. I pulled it when I kicked the ball at warm up. I still played lol, I notice minor pain when I would sprint. It felt warm/heat all in my lower back but it was weird because didn't notice it 4 minutes in the game. I did put Palm of Tiger on my back right after I pulled it. That kinda helped lol. After game a good pain, I say around 5.5 . It really hurt when I coughed lol. Next day the pain went down to 3.5 still real careful when I got out of the car or bend down. Following 2 days pain at 2 lol. But I know right guys.. "what were you thinking playing like that!" Mamba Mentality😁 What can I say lol🤷🏽‍♂️

[@jigc23]

I've been doing bent over rows no problem but today I decided to change it to single arm dumbbell rows to go "easy" on me. Bad idea now here I am

[@kernowarty]

What about a pulled muscle in the mid back just under the left shoulder blade? That's what I have and it is painful and causes pain not only at the back but at the side and front of the ribs.

[@rubyday2496]

I am dealing with the same pain now. What helped

[@kernowarty]

@@rubyday2496 Only time for me... the great healer

[@mahwishayat80]

How much time basically ☹️??​@@kernowarty

[@carsonburger7535]

I play basketball and was dealing with a lower back injury all summer during football workouts and I pulled it again in a recent basketball game. My back was injured for like 2 months last time because I kept using it through the pain. It’s not as bad but I have to heal it quick so it doesn’t keep getting worse.

[@BrianA-hg8ly]

How you feeling now

[@hannahassan2574]

This pain is worse then childbirth!!! Damn ..

[@KaiBrady-p9y]

The football starts tomorrow and i just pulled a muscle i can't miss it

[@callumlehrke9690]

Me in primary school: Crap damn, pulled a muscle. Other over reacting children after a fun run: A I sprained my ankle Me: No, YOU PROBABLY PULLED THE MUSCLE!\ This f**cking irritates me sooooooo much I will slam my head into the wall. Intellectuals don't understand how much a sprain hurts, over a pulled muscle. And don't get me started, OH! OH! OH!, on the kids that say I broke my bone "PLOT TWIST" they sprained their thumb.