Bad Cholesterol? Eat These 5 Foods to Say GOODBYE!

[@YourWellnessJournal]

Incorporating certain foods into your diet can help lower cholesterol levels effectively. Oats and whole grains are excellent sources of soluble fiber, which can reduce LDL cholesterol. Fatty fish like salmon and mackerel, rich in omega-3 fatty acids, can lower triglycerides and increase HDL cholesterol. Nuts, particularly almonds and walnuts, contain healthy fats that help reduce LDL cholesterol. Avocados are rich in monounsaturated fats, which can improve cholesterol profiles. Beans and legumes provide plant-based protein and fiber, contributing to lower cholesterol levels. Fruits, especially berries and apples, offer antioxidants and fiber that aid in cholesterol reduction. Olive oil, when used in place of saturated fats, can help raise HDL cholesterol while lowering LDL cholesterol. Great video!

[@WellnessandLongevitywithFraz]

@@YourWellnessJournal You are very correct. Healthy eating is the key! You also have to exercise and drink plenty of water.