Chest and tricep workout for intermediates| MON & THURSDAY| GUIDANCE BY BADRI FITNESS

[@heyyyyyyyy12]

01:45 - 1) Pushup 02:35 - 2) Flat bench press 03:54 - 3) Incline bench press 05:15 - 4) Pec Dec Fly 06:40 - 5) Decline bench press 08:25 - 6) Rope Pully (triceps) 09:40 - 7) Bench dibs 11:15 - 8) Dumbbell Kick back. Stay Hard.

[@Tmtotv11]

Thx

[@heyyyyyyyy12]

@Tmtotv11 stay hard brother

[@mohanvk1863]

Mind muscle connection

[@BadriFitness]

Yes

[@mohanvk1863]

@@BadriFitness love from bangalore bro

[@aizen8308]

@@mohanvk1863 even iam from Karnataka Bangalore ❤️

[@mohanvk1863]

@@aizen8308 kanadiga

[@aizen8308]

@@mohanvk1863 yes

[@anstech3994]

Bahot dekhne ke bad ye video mili bahot best video hai love you sir

[@BadriFitness]

Tysm

[@EwazAli-w6w]

Nyc sir amazing workout. i m from pk, god bless you, 😎💪❤❤👍

[@chaitanyapratap7785]

Bhai tere video hii dek kar hii gym jaata hu ❤

[@Rajeevsingh-jn1pl]

Bdri bhai आपकी video काम करने वाले bussiness करने वालो के लिए बहोत ही useful है। keep it up You are doing very Good job Thank u for your videos

[@titanicgaming3976]

bhai pura week ka routine do

[@ammirkhan1249]

Love you badri bhai thanks for this video

[@aspirant619]

Bhia ho to fix muscle imbalance biceps plz

[@AjayKumar_at]

Sir thanks aapki video bohot bohot achi lagti hai 😊aapki video dekh kr exercise krta hu 😅bohot acha lagta hai 😊asi hi video aap bnaty rho 😊

[@PankajSingh-tx8zz]

Lgta hai cheeku bhai coranteen ho gye hai😇😇😇😇 ☺☺☺☺

[@omkarkhade659]

Bhaiii plzzz aaap aaise hi videos banao yaaar aaap mujhe bohot jada help kar rahe ho yaar aapke videos dekhke hi me sabh sikh raha hu me ek beginner hu thank you soo much sirr ❤

[@BadriFitness]

Bhot bdya bro

[@chirayusharma2647]

Bhai banana shek pi skte h kya ab ki nhi

[@BadriFitness]

Apke upr hai

[@chirayusharma2647]

Badri bhaiya ek bat batao ki serdi me garm milk or banana lena jyada best rhega ya shek. Best konsa rhega

[@MumbaiCheUtsavOfficial]

Mere shoulder me bahot jyada dard hota hai har movement pe aawaj aati hai me gym ni jata home workout krta hi plz help pain sahi kaise karu?

[@LastHopeEsportss]

Thanks sir aaj muje chest ke baare me samajh aaya 🙏🙏

[@Ak00530]

Bhai workout karte time kartike ne supporter pehana hai plz reply

[@shuaibkhan6471]

Kartik bhai ka weight and height batao badri bhai

[@Hoursofmusic-n9g]

Mast video one question bro ap ek video banao jis ma machine ma proper position wali jasa koi log galat pakar kr krta ha aus ka aupar

[@JatinKumar-lo3ph]

Rod ki jagah dumbbell se kr skte hai kya??

[@BadriFitness]

Yes

[@tarunaggerwal8841]

Bhot badiya badri Bhai

[@BadriFitness]

Thnx

[@indoorgamerz9779]

bohot hi zyada achi or simple video . love from pakistan bro

[@junedshaikh256]

👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍 bhai bohat badiya infoooooooooo...

[@BadriFitness]

Thnx

[@bitopantalukdar9820]

Dumbell overhead extension is better than dumbell kickback

[@kanishk2861]

Overhead extension+ skull crusher + pully push down m ye teen krta hun best for tricep growth 😢m bhi begginer hu mind muscle connection nhi hota acha se ky karu

[@adarshrathiiiiiiiiiiiii]

True

[@Krunalpatar]

Tshirt kahase le sleeveless vali

[@BadriFitness]

Online lelo

[@Krunalpatar]

@@BadriFitness are bro lekin vahi vali leni he aap ne konsi app se li he

[@MehediHasan-on4ru]

Bro full week gym ka ek schedule bala video banao🥺🥺

[@BadriFitness]

okay bro💥

[@1shagun]

Sir plz reply my all comments plz check and flat benchpress pe arch nhi rkhna let te time back mai arch rakhte hai na

[@crazylife3973]

Karthik bhai so cool ... great video ✨👌💞 brother

[@v.p.gautam1212]

Bahut अच्छी तरह से समझाते हो भाई बहुत सुंदर

[@balveerdeol2510]

Bhut ashi training sir aapki👌👌❤️❤️

[@itsvishal2980]

Ohh bhai plz playlist bana do yr sb videos ki. And bro set ka kya matlab hai

[@BadriFitness]

Ohk done

[@mdaslamalam832]

Jim karate karate sans Lena chahiye ya sans rokkar Jim karna chahiye

[@kamlakaralone8467]

Nyc video

[@aweshkumar6645]

Bhai thigh ,leg keliye supporter Chahiye kya .

[@krishnanishad9073]

Bade bhai kya ham chest aur bicep dono ek saath delly laga sakate hai

[@haneefkhan156]

Masha Allah ek dum kaddak bhai

[@dipenbarua1670]

Dumble kick back dono hathon se ek sath kare to ?

[@gaggichahal2534]

Main gym start krna first tym mai kuj pts krna bro islie cal kr skte hai

[@রোকসানাআকতার-ত১ঝ]

nice

[@BadriFitness]

Thnx

[@bharatbharat4632]

Bhai ap 1vedio banoo jiss ma shoulder +biceps +tripses Imbalance hoo very important vedio ha ji soon

[@crazyshortsyt5339]

Awesome bhaijaan

[@zeeshanshahzad9702]

Thank you very much.

[@sidhumoosewala4361]

Bhai app video bhut achi bnate ho Mai apki hi video dekhta hun

[@AznalGillentertainment]

Bhai weight gain karny ki deit bata dain kindly

[@animeteacher6720]

Kartik Bhai sirf: hello guys🤣🤣

[@kumargaurav7884]

Sir pls girls ko gym m kis tarah se workout kare pls girls bali video bhi video dale

[@ikaris5585]

Bhai Chiku Bhai kaha hai ?

[@fitnesslover8982]

Plzz bring weight loss series for teenagers plzz humble request badri bhai.... Love u 🔥🔥🔥🔥❤️

[@dds173]

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[@fardeenakhtar1847]

Bhai gaining karne ke liye kitni exercise best rahingi min & maximum

[@anirudhjoshi2243]

kartik bhai :- hello guys... 😂😂 thats all

[@arshil9140]

Badri bhaiyaa o fire😍❤

[@BadriFitness]

thnx❤🤩

[@1shagun]

How to stop nightfall

[@enoughjayy]

Start NOFAP

[@prakashkurrey1319]

Thanks for this video

[@BadriFitness]

😍❤️

[@RajeshKumar-rb6ch]

Sir kitna months tak rakh sakta hai double masal train

[@COROGAMING4057]

Mene kr liya follow brother 🥰🥰

[@ansarifitness9713]

Awesome and perfect workout video for arm ♥️🥰🤗♥️🥰🤗♥️🥰🤗♥️🥰🤗♥️🥰🤗

[@BadriFitness]

Thnx

[@manishbhamare1822]

Ek no bhai You are the best

[@BadriFitness]

thnks bhai🤩

[@hitanshukadam6386]

Bhai ye split workout 1 month complete hone ke bad kr sakte hai kya

[@ADNANKHAN-hr3ub]

Bhai skiny fat ke liye btao

[@dds173]

List of the item that might be of anyone's need 1. Whey Protein 2. Mass gainer 3. Grooming items 4. Ayurvedic medicines 5. Wellness products 6. Fat burner 7. Immunity kit 8. Muscle gain kit 9. Fat loss kit 10. Joint support And much more ... #whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness Regular combo & festive offers.. For more details message on 👇👇👇 instagram.com/arunsoni36?igshid=pudojsq0an9s

[@CK-fo6hp]

THANKS BRO FROM PHILIPPINES

[@Harxhitt]

thnkss for the video badri bhai❤

[@BadriFitness]

🙏❤

[@vikassaini_01]

Kartik bhai ki height kitni h 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

[@v.p.gautam1212]

मैं भी जिम जाने से पहले आप के वीडियो देखता देखता हूं मैने भी अभी शुरू ही किया है भाई

[@sohailahmad-ge6ex]

Thanks so much Bro

[@gurimehrok49]

Full support bro , love you

[@starplayer2269]

Muze pata tha tum mic use kar rahe ho tumare har video me phone ka mic use karte ho😁👌

[@BadriFitness]

Hnji

[@hemanthgowda8466]

Bhai intermediate ke liya schedule banado plz

[@dds173]

List of the item that might be of anyone's need 1. Whey Protein 2. Mass gainer 3. Grooming items 4. Ayurvedic medicines 5. Wellness products 6. Fat burner 7. Immunity kit 8. Muscle gain kit 9. Fat loss kit 10. Joint support And much more ... #whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness Regular combo & festive offers.. For more details message on 👇👇👇 instagram.com/arunsoni36?igshid=pudojsq0an9s

[@uditchopra8879]

Sir not able to do chest with triceps😭😭 pls help me sir

[@RajveerSharma-tx4ft]

Bahut badiya vdo bro

[@Majnubhai12345]

Sir cutting diet kb btaoge

[@Quotes-db2kj]

Ap upper chest Kay baray main batain kyon Kay yay zyada tar maloom nahi hota

[@informationalnewstv7450]

Great video.

[@mdfaiya2798]

Hlo sar me 2 mahina gym kiya aur 10 din afsend hogaya to 2 mahina hamara bekar hogaya kiya

[@bmkxkinggaming2776]

Sir Unbalance chest k baray me video upload karay kindly🤗

[@shaheerahmed1145]

Bhai kartik Bhai ki height Kya hai

[@officetoasmsg5063]

Bhai supplement lete hai ky bhai

[@dds173]

List of the item that might be of anyone's need 1. Whey Protein 2. Mass gainer 3. Grooming items 4. Ayurvedic medicines 5. Wellness products 6. Fat burner 7. Immunity kit 8. Muscle gain kit 9. Fat loss kit 10. Joint support And much more ... #whey #desi #indian #bodybuilding #wheyprotein #gainer #massgainer #lifestyle #life #supplements #workout #team #preworkout #postworkout #maxenerwellness Regular combo & festive offers.. For more details message on 👇👇👇 instagram.com/arunsoni36?igshid=pudojsq0an9s

[@crazyshortsyt5339]

Bhai kal agli video next 2 exercise 😁

[@BadriFitness]

Yes

[@harrywahla7895]

Good Workkk Sher Badri💪

[@nandansinghnandansingh9908]

Bhai aap kaha rehte ho aap reply me 👍👍🙏🙏🙏

[@shuaibkhan6471]

Bhai maine Apna question 22nd comnt par kiya tha phir bhi aapne reply nahi diya😧😧😧😧😧😧

[@yogeshkumarverma2125]

Very helpful, thank you bhai

[@deepakarya6217]

Very informative video bro. What's the drop set? Make a video on this

[@dramit1295]

Bro!!! Back & Biceps ki video kab aaegi?

[@BadriFitness]

Aj shm ko

[@manvirsingh5381]

When should we start intermediate level in gym means after how much months

[@NeelGaming3333]

Nice bro

[@fitandhit9921]

Superb bro💪💪💪💪💪

[@Atulsingh-sh2dt]

Pahala din me kya kare

[@bilalpatel7965]

Bhai ye work out kitne din tak Karna hai

[@mangeshkulkarni7087]

Badri bhai mujhe pet ki charbi kam karni he

[@shanukhansanu4733]

Bhai me ap ka bahot badha fain hu

[@jaydeepvaghela6860]

Good video bro

[@BadriFitness]

Thnx

[@buahmed8264]

Mast👌👌👌💪💪💪

[@KshirodRajput-zp9to]

Badri bhai ajj me app ki Chanel ko subscribe Kiya

[@AmanGupta-spn]

Good method to teach us

[@SKPGAMER25]

Fantastic Channel ❤️❤️👍

[@BadriFitness]

thnx❤💞

[@SKPGAMER25]

@@BadriFitness Inner Chest Please

[@Justinvlogs779]

Op bro and tq

[@varunmuleva7310]

Kya brother full body workout effective hai jo week mai 3 time karte hai??

[@vinaybhadouriya]

Thanks to cameraman for stable video 😋

[@devrajpatel4346]

Maitri Bhai aap kaun si jagah rehte ho batao

[@aizen8308]

Bhai next video on face problems please Like acne

[@anjumangla9235]

I am big fan u bro ❤️❤️❤️

[@BadriFitness]

❤🙏thnx

[@antormashud3530]

You are such a great mentor. Best wishes.

[@BadriFitness]

Thnx