Muscle gain workout plan | Day 01 - Chest Workout & Triceps workout | Yatinder Singh

[@YatinderSinghOfficial]

Hanji sabhi ko namaste 🙏 Kaise ho aap sabhi ? Jaise aap Sabne request kiya tha for full week workout plan. Day 1 ka video is here bus ab thoda pyar dikhdo 😊 Share and like 💪

[@singhkumar3908]

Protein powder bataiye koi

[@sd14206]

Yatinder Singh thnx sir...mai Kl apka btaya huwa workout krunga

[@aktravel5073]

This is very important episode for me thnks sir

[@abhirajtrivedi5335]

Sir koi protein powder bataye for beginners

[@VarunKumar-lc1dt]

Sir apse milne ka time or venue bata sakte hai... bohot try kiya but google par bhi koi khaas info nahi hai apke contact k regarding

[@BasitAli-vv2sh]

Never ever seen such a dedicated , honest and humble trainer on youtube

[@duovlogg]

1:37 incline bench 4sets 10-12 reps 2:57 flat bench dumby hammer 3 sets 10-12 reps 4:8 incline bench dumbbell fly 3 sets 10-12 reps 6:47 super set flat bench press ,cross bench dumbbell pullover 2 sets 10-12 reps

[@moynalhoque435]

1:32 Incline Bench Press 2:47 Flat Bench Dumbbell Hammer Press 4:03 Incline Bench Dumbbell Fly 5:42 Flat Bench Press 1 7:02 Cross Bench Dumbbell Pullover 8:35 Tricep Rope Pushdown 10:03 Lying Tricep Extension

[@suryabhanu5245]

Thanks

[@MaheshGowda-od6yv]

🙏🙏

[@nnagareddy8045]

I am doing this serious 5th week running, my body is improving so good U R the best coach, Thank u sir.

[@santoshed]

I am following your workout routine and seeing results in just 3eeeks. Thank you so much for the videos you upload. Appreciate your efforts. Even paid trainers won't detail so much as you do 🙏🙏🙏

[@goblin44490]

Sahi bola bhai !! Yatinder sir is an inspirations and his videos

[@rockyo372]

is this really working share ur diet too

[@JUNAID78692]

Very sincere teachings...I can feel the true effort to teach who ever really want to grasp this knowledge...A perfect workout plan....thank you so much Sir...

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@vishalgour]

Inclined bp - 4 set Flat dumbell hammer press - 4 set Inc b dmb fly - 3 Flat b bar prss + dumbell behind nck - 2 set Trucrp rope-4 Barbell decline skull crusher-4

[@chinturao13]

This is called egoless gyming😍😍

[@shripalrao11]

absolutely! best trainer in the world 🙂

[@Gaffein]

Eggless too

[@ashutoshmeshram3548]

The person(yatinder sir) itself is egoless

[@rashidyousaf1550]

Love from pakistan, i just started my first ever experience in gym and had no idea what to perform after completing my mix exercises and finally i got this vedios. Very well explained. Salute to you sir. Many Many thanks 🥰💗

[@keshavsharma3186]

Sir, u are the best KZbinr releated fitness, I am your big fan sir

[@adruvitpandit5816]

Yatinder and AthleanX are my favorite. AX goes deep into the topic which is nice.

[@ritendrasahoo2730]

Me also bro 🙏🙏

[@Snjzjsghajjsjhshjsjjahs]

Please tell me the sets and reps i dont understand hindi

[@vineetrathee.]

@@adruvitpandit5816 jarur bhai jo insaan 3 times mr India ho,mr world,mr asia to body ka experince to hoga hi . un chota mota youtuber ke tarha nhi pack nekla nhi ban gye youtuber.

[@pujachandan3946]

@@adruvitpandit5816U .i

[@shikharshorthandacademy7501]

Maine bahut sari video dekh li aur logo ki ... But aap k jaisa koi nhi bta skta ... Aapki samjhane ki jo trick ... Jabardast 🙏🙏🙏🙏👌👌👌 luv u sir

[@ganeshgage2685]

I am so happy and thankful to you that you made this video. In the past I had gone through your videos learnt many things but this one was missing which I was specifically looking for. Thanks.

[@lalitsharma-yl8mo]

Thank you Yatinder bhaiya aur mai apko batana chahunga ki maine gym workout chod diya tha par apki video se motivation mila aur fir se gym join karliya. Gym mai koi trainer nhi h bas apki video dekh ke seekhne ki kosis kar raha hun. Aap plz aise hi guide karte rahe hame. Thank you and love you bhaiya.

[@apekshitdhoke]

Chest: 1:25 Incline Bench Press 2:42 Flat Bench DB Hammer Press 3:58 Incline Bench DB Fly 5:28 Flat Bench Press 7:02 Cross Bench DB Pull Over Triceps: 8:25 Triceps Rope Pushdown 9:55 Lying Tricep Extn

[@AnshplayzZzzyt]

Thank you brother

[@wajahatawan7870]

^_^

[@Rk-dy8be]

👌👌👌

[@footyxslayer3607]

When I started watching you your channel was having 1.53 million subs but now your channel growing it has crossed 4.5 million subs May You reach 5 million soon Keep Growing King 🖤 Love from Maharashtra

[@Choudhury..]

Day 1: 1:40 3:00 5:00 6:00 7:45 9:00 10:25

[@chandikaranatunga417]

Namaste Mr Yatendra I am from sri lanka. Living in Saudi Arabia. recently I started to follow your day 1 to day 5 muscle gain video episodes really that very interesting keep it up thank you very much

[@salmanahmed9403]

Sri Lanka's knows hindi how ??

[@DrSingh-gf6gp]

Yatinder Sir ! This is Dr.Dheeraj , i used to come to Your O2 Fitness in Gurgaon, and i am delighted to see this series of full week work out plan . I moved to London now, hope to see you and train under your expertise, soon once i m back in India , again. Blessings and heaps of best wishes for success and prosperity. Greetings to whole team of O2.

[@shubhampawar.7776]

I don’t know am I the only one but I find Yatinder as one of the most honest and pure guy on KZbin fitness world

[@arjunpalathingal8065]

A good trainer that I had ever seen before

[@satyabratapanda8932]

Ap ki training mein dam hai energy hai talent bhi hai ...I am impressed bro❤❤keep it up...upload also back to back all day 1 - day 6...thanks

[@hustler3577]

I remember when i subscribed there's was only 60k subs ..but this channel is growing touch wood ❤ congrats paaji ☺ May you hit Million soon ❤ 🔥

[@YatinderSinghOfficial]

Mr. Worldwide thank you so much 😊 god bless you 🤗

[@Snjzjsghajjsjhshjsjjahs]

Please tell me the sets and reps i dont understand hindi

[@hustler3577]

@@Snjzjsghajjsjhshjsjjahs checkout the description box you will get it. It has written in the description box.😊🙏🏼👍

[@afnanaffu2492]

Always 🤴 you are

[@soldiergaming501]

2 yrs pehele ki video mujhe KZbin ne aaj suggest kiya hai and it was very help full. Thank you sir for teaching us these things.

[@rajeevg8057]

You are not only a body builder who has made us proud but also an intellectual person with huge knowledge. Your way of speaking is amazing. Appreciate your clarity in speech. Thanks Yatinder for being on KZbin. Great day

[@theroyalmotors8962]

I have seen your video for the first time as i use to follow all foreigners before...but Yatindra singh ji you are the best...very informative video..loved it...thank you so much veerji...

[@MgsppMgspp]

Exactly what most of us are looking for

[@vaibhav_nitesh]

Itne video dekhe lekin kisi ne ye nahi bataya k weight increase karna chahiye thank you sir. love. respect.

[@jbjnikesh]

Mr India, I am loving all your videos, I do not usually comment much on youtube but hard to keep mum for gems like you. Thank you from Calgary Alberta

[@abdudlockzzz8205]

Really u r awsome sir...recntly strtd watchng your vdeo. the way u xplain its lik wow....appreciate.....❤

[@dipakpoon8877]

Thank you so much sir ..❤️❤️ Lots of love from Nepal 🇳🇵❤️❤️❤️

[@Danishkhan-th5nb]

Masha Allah keep it Brother.... Allah bless you 🙏

[@SUDExperiment]

Thank you so much sir. Apne maira problem solve kardi. Ap great ho

[@smoggy_vibes5420]

Thank you 💖

[@corporateVagabond]

Is content ke ke liye dher sara dhanyavaad 💐💐❤❤ ..

[@saitarun2641]

Sir! Can we increase our muscles by following your workout plan.This is my question

[@anjalmandal460]

Sir thank you me abhi yesi sawal puchne wala tha or video mil gaya thank you so much I'm following your every instructions

[@jatin7689]

I wish that I had Gym Trainer Like You Yatindrer Sir 🔥🙏🙏🖤

[@rameshbalami2075]

Sir Can u suggest free hand excercises for chest please... I do excercises only at home with just dumbell as equipment

[@sahilansari7027]

Bhai Bahut Pasand Aaya video aur Maine follow bhi Kiya workout me bahut Maza aaya.. Thank you so much sir ji 👌👌👌👌

[@rajeshkumar-zm6vw]

Thank you so much sir from bottom of my heart

[@sumitbasu1868]

Man from Earth ❤️ yatinder Singh..

[@prakashbaliga5651]

Thanks for the video it's amazing

[@prakashbaliga5651]

Great variations of exercises sir 👍

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@adeelali9720]

Yatinder singh bhai bht ala .mey ne follow kia hey schedule.. It really works.. Mashallah . Bht ala.. Aslamalikum adeel from karachi

[@zerodirection1643]

Sir plz upload videos early in the morning around 5 o'clock

[@sauravk766]

Mrng main gym krte Hain hmbhi..jldii upload hone se Acha hoga

[@asnfhtmlzxsje274]

Night me upload kr a chahiye

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@vvek_7]

Sir Aap Bohot Acchi Tareeke se Sikhate ho , Aapko dekh ke hi hum log correct way se fit ho rahe hai . Dil se Thank you 🔥♥

[@safeerkhan9200]

Thank You sir geee, Love From Pakistan :)

[@IsmailTo]

Excactly what I was looking for. Thanks guys.💪💪💪

[@indiamaharashrta6412]

Thank you sir...! 🙂

[@limbudmn4625]

U are the best teacher for fitness. I always follow your instruction. I have been following your instruction .

[@youshaabbas7336]

Thnk u soo much sir nice vedio today is my chest day and i will surely going to perfome the same exercise 😍

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@farzeelali6889]

Monday - Chest and triceps: Cross trainers, treadmill or cycling - Warmup 10 minutes Incline bench press Set 1 - 15 reps Set 2+ - 10 Set 3 & 4 - 8-10 max weight Flat bench dumbbell hammer press Set 1 - 10-12 rep Set 2 & 3 6-8 reps heavy weight Incline bench dumbbell fly Set 1 - 10-12 reps Set 2 & 3 12-13 reps heavy weight Flat bench press Set 1 - 12 reps Set 2 - 12 reps heavy weight Cross bench dumbbell pullover Set 1 - 12 reps Set 2 - 12 reps heavy weight Tricep rope pushdown Set 1 - 15 reps Set 2 10-12 reps medium weight Set 3 8-10 reps max weight Lying tricep extension Set 1 10-12 reps Set 2 & 3 10-12 reps max weight

[@vikramrathore143]

Hi

[@medicoagrawal6899]

6:15 Mayank says : utta le re baba utta le

[@mufasareinfield2989]

The best KZbin channel for fitness

[@MahiraKhan-kw1gx]

Masha allah

[@basantasharma4075]

Yatinder sir is always humble and great coach...ever. Love from Assam.

[@vale4630]

0:49😆mayank kaise hoo👨‍❤️‍👨🤣🤣🤣

[@d.zhakdaji..1993]

😃😃

[@rahultamasker1656]

mayank ki khol ke lenge

[@FayyazShaikh56]

rahul tamasker 🤣😂👍

[@Devendrakumar-um7me]

My name olsa Mayank

[@shiwalichalotra4530]

How cutely he asked ❤️❤️❤️😘😘

[@vaibhav_nitesh]

Itne video dekhe lekin kisi ne ye nahi bataya k weight increase karna chahiye thank you sir. love. respect.

[@kurtdangiwan9556]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!

[@amanayan1783]

Bohut acha sair jii me aap ki har ek video dekhta hun aur gym me jakar karta bhi hun. Aap aise hi batate rho allaha aap ki umar lambi rakhe.

[@abararahmed9402]

Goodness beaming out from him.. such a gentleman 👏

[@mohammadjubayer5823]

Thank you so much,Love from Bangladesh 🇧🇩

[@jappreetable]

Through God’s grace, your videos are used and seen by superstar in making. Thank you

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@hackrogaming5913]

@@lonepiggy7709 bhai. Kya figure out kiya mujhe bhi batade

[@dineshmadu0463]

I am from srilanka ..i watched your every videos .. you are a nice instructor .. i really like to watch your videos ... i am your big fan now ..👍👍👍

[@The2345600]

Sir you will soon reach 10 million subscribers... All the best sir... Love you from Hyderabad India...

[@kapiltomar777]

Yatinder singh ji apke jesa workout koi nahi bata sakta you are great bhiya ji

[@jasskhatri2411]

Mere trianr ne mujhe dhoka de diya but maine himat nhi haari apki videos se exsize bnayi hor shedule set kiya or aj meri body or weight bhot acha hai yrrr ji ❤❤❤

[@sonurabaridhaniba1086]

Sir आपका समझाना का तरीका बहुत अच्छा है so great sir

[@singha6141]

No 1 couch of India thank you so much for sharing this sir

[@AfroMexFamily]

Wow you guys are well built. Workout is serious discipline and consistency. Great workout routines. Thanks for sharing.

[@vilenhasan1333]

I've learned a lot from you brother ❣️ Take love from Bangladesh ❣️

[@Nevergiveup-hm4vz]

Respect humble brother from Nepal

[@VinayKumar-iy3tv]

I hve done sme of ur workouts n those gave killer effect thnx champ 💪👍

[@amitsamakamboj]

Too good ❤️

[@husainkhanali5091]

10minutes warm up 1)Chest and triceps upper lower middle .reputation 2)

[@panditstatus1048]

Egoless video Great video sir Thanks 😊

[@luckydwivedi1389]

Sir aap itne polite kaise rah lete ho.loye u sir ur kindness

[@teepuiqrarkhan]

Bs Aise Hi Ashirwad Bnaye rakhiye Bhai..Proud Of You And Thank You For MOTIVATE Us❤️❤️❤️❤️😍😘

[@pratiktimes]

My million thanks to Yatinder ji for this video.

[@kashfrahman7099]

Aapse acha koi guide ni karta 👍👍

[@yokai1313]

Thank u sir ❤️

[@iftikharhussain5966]

Sir your explanation method is nice... from Pakistan...

[@talibalirizvi9596]

Thanks sir hm apki har video dekhte h or follow bhi krte h bhot bhot shukriya

[@mohdashif3491]

Dhanyawad sir

[@bodytimebusinessbay3739]

Love From Pakistan it really amazing to watch all the time

[@mip9269]

More effective Paji what a workout that was damn cool love u I saw changes fallowed reps Thank u sir

[@sahilsajad5165]

incline bench press 4 sets flat bench dumbell hammer press 3 sets incline bench hammer flies 3 sets smith machine flat bench press 2 sets superset with dumbell pull over 2 sets tricep rope pull down 4 sets skull crusher 3 sets

[@piyushkcnlu]

Pranam sir, this was very much needed

[@lonepiggy7709]

Brother pls guide... i m new to all this gymming when i searched fr full day workout there were 2 catwgories .. 1. full week workout 2. this one, full week muscle gain workout whats d difference?? which one shall i do???i am 16 yr old 82kg 6ft

[@fiberwatertechnology9919]

great bro Yatinder Singh i like your all videos. Thanks

[@Shubhamraj245-i4s]

Thank you so much sir.. I wanted this video too much bcz I'm a beginner.. ❤❤ lots of love from bihar.. 🙏🙏🙏

[@its-AmR]

I have followed single parts exercises till from Today I will definitely follow this workout schedule 🔥Thanks Guy’s

[@affanansari2813]

Ye same gym ka saman ghar lakar kar sakte hai kya ye schedules wise ?

[@rohitagrawal2451]

I was looking for weekly workout vedio & Yatinder sir vedios are always helpful ..

[@ajinkyakadam1]

Sir, aapke videos bahot hi inspirational hote hai... Thank you for being with us...!! Sir, jab gym naya join kiya ho toh ye weakly plan kitne dino ke baad start krna chahiye...???

[@amiingamer907]

Thank u i didn't any india language but this is the best for me

[@Ghatigaram]

Best teacher for learners

[@atitkumar6926]

Really informative especially for correcting mistakes which are not apparent to beginners. Thank You.

[@vijayahari8306]

Beginners k liye ek video bnaye jisme ye explain kre ki workout me konsi exercise daily kre or konsi monday tuesday wednesday....... K according shedule kre

[@chayannath85]

I'm also follow your videos.. you are my big fan 🙏🙏❤️❤️❤️

[@VijayKumar-zh2me]

Sir six week completed of muscle gain series . Now pls share next series

[@neelamthakur8184]

Guru ji aap k asirbad se kl se gym join kr ra hu 🙏🙏

[@sidaksingh6902]

Sir u r the best aap bohut ache tarike Se samjate ho thank u sir🙏

[@satya_fitness_1]

waooo sir appkaa training suprb hai🥰🥰😍😍👌