GET LEAN and TONED PILATES ARMS 💪💕 5 Minute Arm Workout to LOSE ARM FAT

[@jiti8734]

Next please do a 5 min small waist workout. I love your workouts they’re so effective i’m only working out with your videos. And i see some huge results😍

[@ruthannem]

yYur intros are so quick and you get to the point. I love it because you aren"t telling us all to subscribe and like the video.

[@ruthannem]

*your

[@BaileyBrown]

Thank you 💕 Lol but if you like it feel free to comment like and subscribe 😂😘💕

[@tinaarty3196]

Bailey you will sculpt me more than anyone! Also, could you upload more back workouts? LY 😙

[@cookiecrumble1271]

Can we please have more 5 min arm workouts? I love your quick workouts and like to mix them up, and it’d be fab to have more choice of 5 min arm workouts. They are the best for arms!

[@tempanybromley6283]

Yesss! Was waiting for an arm workout 👏🏽💪🏽💕

[@BaileyBrown]

Hope you love it 😘💕

[@hermione3639]

Like so I'll be reminded. I should mention I'm doing this without weights❤❤❤ Day 1:done Day 2:done. My arms don't hurt as much. Perhaps that's partly because I did it in the morning while yesterday I did it at night. Also thank you for the heart, it motivated me a lot! Skipped a day Day 3:done. I feel good after this workout so even if you are worried that the results won't come fast or won't be too big know that the feeling afterwards is worth it ✊ Day 4:done.Hadn't done it in about a week. Day 5 ✔ Came back after a month 😂 Day 6 ✔ Didn't do it for a day Day 7 ✔It burns but in a good way! Day 8 ✔ Didn't do it for 5 days Day 9 ✔ Day 10✔ came back after a month? again Didn't do it for 2 days Day 11 ✔ Didn't do it for 2 days Day 13 ✔ Measured my arm and it's currently 35 centimeters. Didn't do it for one day Day 14✔ Didn't do it for one day Day 15✔

[@lzx2112]

Did you see any results?

[@hermione3639]

@@lzx2112 not really but I wasn't consistent

[@Josiefrazer2008]

Absolutely love this

[@jonabananaaa]

This is so freaking painful it feels so good. The longest 5 mins of my lifee 🔥🔥🔥

[@BaileyBrown]

hahahah I can relate

[@jonabananaaa]

@@BaileyBrown omg you reply to comments! I am loving you more!

[@stephaniespohr6002]

I really like all of your helpers .Your attention to detail when I'm not really wanting to work on my fatness helps so much . Thank you so 😊very much for helping a broke girl get some help .

[@eleanorhyde2179]

Love this! The best arm workout for when I don't have much time but still want to workout

[@soniacavazos7449]

Quick and easy but gets the job done! Thanks so much for all your helpful videos, keep them coming. ❤️

[@lzx2112]

I’ve been doing this work out as well as the 5 minute ‘toned and defined arms’ video everyday for the last 3 days and I’m going to keep going until I’ve done 14 days (maybe longer) and I will update with my results here 😁 I have been using 1kg (which is around 2 pounds) weights but hoping to increase this to 2kg soon when I get a little stronger!! I have also been doing around 30 minutes of cardio whilst being in a caloric deficit each day, as well as some of Bailey’s abs and leg workouts. My arms are a real tough spot for me, my fat there is soooo stubborn! My starting measurements are both arms at 13 inches. Day 1: ✔️ done and was hard!! Had to drop my arms a couple of times before the end Day 2: ✔️ still felt hard but made it through without Day 3: ✔️ felt a little easier today but the burn is still very real!! Day 4: ✔️ almost didn’t exercise at all today but pushed myself! Did ten mins cardio and then the two arm videos. Better than nothing 😊😊 Day 5: ✔️ I’ve also been eating really clean this week so hopefully will start to see some results soon Day 6: ✔️ done!! Felt really good today. Starting to get easier but still challenging. I’m doing a 15km hike tomorrow so may not do this tomorrow. I feel a rest day could do my arms good anyway? Day 7: rest day for the arms, completed hike instead. Will add on an extra day to the end 😊 Day 8: ✔️ would go as far as saying this felt quite easy today?!?! May try using 2kg weights tomorrow. Day 9: ✔️ done!! I’ve decided to stick with the 1kg weights until the 15 days are up to see what the results are when you are only using light weights. I still feel the burn with the 1kg 😊 Day 10: ✔️ Day 11: ✔️ Day 12: ✔️ Day 13: ✔️ it is my birthday tomorrow and I plan on eating A LOT of cake so who knows if I will do it tomorrow 🙈

[@anna-mariawachtel8268]

Thank you for this one, truly loved it

[@jeongyeonandnayeonarelover1582]

Omg I loved this one so much! Thank you Bailey for making these for us. You're so sweet :)

[@BaileyBrown]

So happy you liked it 💕

[@martinaf1100]

Hi bailey love your pilates I am a pilares teacher in ireland

[@sunnyhaze]

This was tough, but i loved it! Thank you!

[@Looby837]

Bailey you are so awesome 👏🏼 😛 when I think I can’t, and don’t want to, you make me realise I can, and DO want to!!😜😂 soooo inspirational! Thankyou 🙏🏼😀

[@cactusrose6646]

Upper and lower back workouts please!!! Love you videos, keep them coming, thank you!😁

[@lindagreenwood1612]

Love your 5 min workouts! Keep them coming!

[@727MeowMeow]

One of the best arm workout I keep returning to! Thank you! ❤️❤️❤️

[@ManUntdForever]

Love these quick 5-6 mins workouts!

[@kalexandra6682]

I love love love this workout! It always leaves me with a smile on my face, love the feeling just at the end when the boxing syncs up with the music 😍🙌🥊

[@chaoticoreo34]

i love the montage in the beginning

[@PatiNagy]

Looking stunning, Bailey! Adding this to my next arm day workout list ☺️ thank you!

[@BaileyBrown]

Thank you so much! Hope you like it 💪🏼💕

[@PatiNagy]

Bailey Brown it was challenging for sure! I liked that you included some moves that are not in your other arm workouts, made my body guessing what is going on 😅

[@amelien000]

another fun and motivating workout with a beautiful person in a spectacular landscape !

[@BaileyBrown]

AW thank you 💕

[@BallerinaValkyrie]

I'm a dancer but not that strong. desided quarantine would change that. these are the best videos out there , thank you for making them!

[@aitch3]

Another superb workout. Love the 5-minutes!

[@helena589]

I do this every another day, 3 weeks ago i starten. The thing i noticed was my bust is lifted, my arms ar also getting stonger, one question how heavy are your weights?

[@BaileyBrown]

Yay!! Mine are 3 lbs 💕

[@jessicallynch]

This was awesome Bailey thank you!!! 💪

[@BaileyBrown]

So glad you liked it 💕

[@JT-se3ii]

Another fabulous burn! 🔥

[@BaileyBrown]

Yay thank you 💪🏼💕

[@shaludhingra7663]

Thanks a million. Such a nice video dear. I have no weights so i did it without weights. It's really burning. Please make videos on ARMS as early as possible.

[@19671967ang]

Loved this workout can you make more 5 minute arms

[@pamfranks7249]

I would love to see more 5 minute arm workouts!

[@marianarosso8695]

Hi Bailey, today you look even leaner, I love Pilates and I love your workouts, they work for me!!!!! T♥️s!!!!!

[@dalilabasic7488]

I have a question, if you already built muscle on your butt can you still workout to get a smaller waist without it making your butt smaller?

[@alessianika93]

Quick and effective workout. Thank you Bailey ❤️

[@aldisgislason9017]

Thanks for this quick arm workout!

[@saharagutierrez8132]

Love thank you, have a good day!!

[@JKAT777]

Amazing!!💪🏼💕

[@allysanhelgracerebolanan2387]

DID THIS TODAY! IT REALLY BURNSSSS

[@samantha9164]

hey bailey! I commented a few months ago on one of your videos about having a similar "eating disorder" experience to you. I have not had my period in almost 2 years and ive been recovering from anorexia for a little over a year. I know that you mentioned that you stopped exercising and eating more but do you think you still would of gotten it back without cutting out exercise because I get too much anxiety from cutting out exercise? and also when I eventually get my period back (I hope), what are your recommendations for losing weight in a healthy weight without losing my period again? and btw I still workout sort of intensely 4-5 times a week

[@Araa1345]

Amazing toning workout thanks

[@kalenward508]

Please do more weighted 5 minute arm workouts!

[@CB-jf4ei]

Love your workouts !! This one is a killer

[@bvanlaethum]

You’re the best !

[@barca3883]

I love it 🥴🥴

[@LaGabellaS]

Wow wow wow!!

[@Alina-cq6bo]

Great arm workout! Thank you Bailey!

[@angelaholmes8888]

Great workout thanks

[@christiriley7494]

Love this workout! Could you please tell me how many pounds your hand weights are in this video?

[@annagavrenkova6524]

Thank you as usual😘

[@emmahouse2257]

Another awesome workout. Thank you! ❤️

[@jennyb5385]

Wow, this killed! I have long skinny arms and it's very hard to build muscle. I had to use no weights for parts of this!

[@Reem-fx5ep]

Results?

[@jennyb5385]

@@Reem-fx5ep I've been doing a combo of workouts for the past month (including fitness bender's tank top arms, and zoom workouts) so not just BB, but my arms are getting more toned (which on me mostly means a bigger bicep bump). Harder to tone the triceps and shoulders

[@Reem-fx5ep]

That’s great 🙌🏼 can you send me the link of the other workouts plz

[@maveille]

Wow! Surprisingly hard for small weights!!

[@Araa1345]

Loved it thanks

[@reginalizard]

Thank Goddess for BB

[@leahnguyen4293]

Tip for those who don’t have weights you can use water bottles! Due to quarantine I can’t buy weights but water bottles are a good substitute

[@HK-ib9of]

Can we do this with out dumbells?

[@SWEETWATER3338]

Does this cause you to bulk up ? I want to tone but not bulk.

[@user-uq7rn8el7f]

Loved it! great workout!! :) how many pounds are the weights you are using? thanks!!

[@anuskaroyseccclassviiiroll2261]

Bailey I don't want muscles but want a skinny arms . Is this one effective for it?

[@adwoagyabaah9428]

Please do you have any exercises to reduce bust size?

[@theawakenedvegan]

I’m travelling so have no weights now :( but wanted to try this one anyways and still got a burn! 😃😅

[@kavindyafernando1700]

Hey Bailey! I’m hoping to do this workout. Does this work your shoulders too?

[@SWEETWATER3338]

Also you had me at NO PUSH UPS 😉👍

[@abigailmeserve9482]

Do you guys have a routine where you rotate between body parts? ive always struggles deciding which is best and id love to hear what everyone does.

[@Looby837]

Hey Abigail 👋🏼 I try and do like a 15-20 mins walking, or just general moving video, and then I add on a 5-10 min arms/legs/abs , Which I change each time, and if I have time, a 5 min stretch video to finish. The plan is to do that 4 times a week, but if not, just do any of it! Even just a 5 min one. Something is better than nothing, right! And often, I find once I start, I get motivated to do a bit more👍😛

[@christiriley7494]

hi, are these one pound weights or 3 pounds

[@melfiercefitness]

Yeah let's go

[@deanaditta824]

5⭐️

[@sthe3103]

longest 5min of my life

[@lenav9768]

💙💛

[@celticdruid8091]

What size weights are you using? Recommend starting with 2 or 3?

[@BaileyBrown]

3 lbs 💕 and either one, listen to your body xx

[@jana.a3342]

Im skinny but I have fat arms just on the outter side when you look at them from the side it looks fine but from the front it looks like a bump on it, is this going to help with toning them without getting bulky?

[@niyadadon_8036]

Yes it will

[@kesha43589]

Does this help reduce arm fat?

[@BaileyBrown]

yes!

[@lisayena2163]

nice outfit on you Bailey

[@BaileyBrown]

Thank you! 💕

[@Hatkar02]

Of course it has to be difficult😂

[@BaileyBrown]

You know it 😂👏🏼

[@josssnowden.1130]

Why does she have so many ab workouts and so many but lifting ones and inner thigh but only one arm 😂😭😭