BEST TONED PILATES ARMS WORKOUT 💕 no equipment arms workout

Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT BULK or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
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What quick workout do you want to see next?
Love, Bails xx

[@whoiscazzieanyway456]

shes so confident and i just love her smile

[@BaileyBrown]

Thank you Cazzie!! 💕💕💕

[@fletchermarcos2413]

You all prolly dont care but does someone know a tool to get back into an instagram account? I somehow lost the login password. I would appreciate any help you can give me.

[@urlocalspookyrat9391]

Things I almost knocked over trying to do this: - my bass guitar - the stack of books on my desk - my cat I really felt the burn 🔥 this was great

[@anonymous-mn3qx]

I’ve done this workout for about 3 months (2-3 times a week) with a combination of cardio, doing 5-6 workouts of yours per workout, and a somewhat low carb diet plan. I’ve lost over an inch in my arms as well as 12 lbs. even though I haven’t lost much weight on the scale, my body has changed DRAMATICALLY and I’m loving it. I am so glad I’ve found this channel

[@mahdisa1595]

Day 1:✅. Day2:✅. Day3:✅. Day4:✅. Day5:✅. And I lost 1cm. The result is so good .

[@bertinaschmindt9729]

OMG!!! this was the BEST arm workout I have ever done throughout my entire life. It is burnningg.I have just discovered your channel.And I have finished 2 thigh workouts 1 lower belly and 1 arm toning workout .You are amazing.THANK YOU SO MUCH for making me feel the burn. My arm wings, my thighs and my lower belly are my problem areas and your workouts are really quick and effective.I will definitely do your workouts from now on. I am really glad that I found your workouts. By the way my arms were shaking while I was writing this comment :))

[@chloe6039]

Congrats! X

[@georgie133]

Such a beautiful background I’d love to go to Australia some time ♥️

[@BaileyBrown]

Thank you Georgie! Yes Australia has some of the most beautiful beaches in the world!

[@Yournightmare22]

@@BaileyBrown where in Australia is this ? Looks like snow, so beautiful!

[@mrslucygomez9]

this is in australia????!?!?!

[@CameronBaba]

cannot beLIEVE how quickly these have 1) gotten me into shape and 2) made me look forward to working out

[@madiz25]

How many days would u say

[@coletteb5273]

You deserve so many more subs!! You're my favorite workout youtuber💖💖💖

[@BaileyBrown]

Thank you so much!!

[@larissasmith5721]

Bailey! I loved this. I wasn’t expecting such a BURN WOW!

[@jaynedecatte5995]

I wondered how she did those end moves so fast, now after a few weeks of doing this workout I realise that I was just unfit. I can happily confirm I can now do them at that speed instead of slow motion 🎉😂

[@gailvaldez7385]

Soo much burn in just 5 minutes, I literally thought oxygen's gonna leave my body😂. Thank you so much Bailey, I've been following some of your workouts for awhile now and it always left me feel satisfied. These short 5 minutes workouts made me feel motivated and encouraged always. Lots of loves from Philippines💘

[@sawakaniii]

I love how I can do the mind-muscle connection with all of bailey’s workout 🥰

[@deminorder5611]

the dislikes are from people who couldnt lift their arms to the thumbs up

[@therealhealinginstitute]

😂

[@abigailmarie7700]

holy shit this is like so hard i was like laughing at how easy the moves seemed but how much it really burned. i’ll definitely revisit this and add it to my routine! love the variety and the motivation thank you🤍

[@Acelyn_11]

Literally, I’ve never done a workout where I actually enjoyed it and was smiling, but it still burned so much

[@xhann._xx6602]

I really want to say that your workouts really work!!! I've and my family has seen a difference in my body and I only do your workouts 2 weeks!!!♥️

[@BaileyBrown]

Great job!

[@rebekah7759]

Congrats, that’s so exciting!!!

[@leggermentesara]

How much do you??

[@meghanogilvie6102]

Sara I do these and five other five minute workouts every morning and I am FIT. I can’t believe what this has done for my body

[@escaped_experiment8890]

Same❤️‍🔥

[@2milera442]

i love your workouts so much! they're not only really good and effective but also your positivity and attitude makes me smile through the burn. you deserve so much more recognition ♥️♥️♥️♥️♥️

[@ayaayari2043]

Arm before : 26.5 cm Day 1 : done ✅ Day 2 : I wasn't home ❌ Day 3 : done ✅ Day 4 : done ✅ Day 5 : done ✅ ( did it twice cz i missed day 2 ) Day 6 : done ✅ Day 7 : ❌ Now my arms are 26 cm so i lost 0.5 cm and they are more beautiful and toned thnx bailey ❤

[@TheRealMissRed]

Bailey!! My whole family does your work outs, you’re a legend in our household lol enjoy our daily ad money you deserve it hun! Not many can motivate me like you. God bless!

[@nutterae]

Hey, Bailey! I just wanted to say that your workouts have really helped my body get more in shape and much more stronger, so thank you very much, especially for your 5 minute workout videos! My organism gets worn really easily and not in a good way, and exercising more than 10-15 minutes makes me get ill and nauseous. But thanks to your workouts, that's not a problem anymore! Thank you so much again, I hope you're having an amazing day/night. Sending love from Greece 😊❤

[@alexissands310]

I’ve been so consistent since finding you!! I love your positive calm attitude and the workouts always burn so bad but are so fun!! :)

[@anneheining6146]

That was GREAT. So fun and dynamic, will def be doing it again. Thank you :)

[@TeaCyat]

Your energy is amazing it scares me 🥲😂 Thank you so much for these workouts!!☺

[@hannahmunger6112]

This was such a fun workout! You really know how to spice up a workout, I loved this so much!

[@cinthiadaval]

What a gret mood Bailey! 😍 Thank you for spread it!

[@ayazhannurpeiis213]

You are my favorite KZbinr❤️❤️❤️thank you so much, have been doing your workouts since May, and i have never had such good results❤️ sending you a lot of love from Kazakhstan🇰🇿

[@emilyclancy1216]

You have made me realise that I am able to put my body through stuff I have never experienced if it wasn't for you I would of quit before halfway because I thought it was too hard but you have made me realise what I can achieve! Thankyou so much you have made such a difference

[@varshalulla2234]

Love your 5mins workouts, I am really enjoying everyday, thank you so much Bailey❤️

[@not_right_now]

Love workouts which aren’t too time consuming and makes me feel the burn. Love ya Bailey!

[@nonishanegi]

love your workouts Bailey! I feel physically and mentally amazing after doing them :) you have such positive energy!

[@camogirls2508]

I lovee your workouts! They are so short yet so effective! Keep up the good work, love this! 💗

[@janiniweeny]

I love the way you are motivating us. Thanks a Lot, Bailey🙏🏼❤️💪🏼 I always come back here.

[@shekirashekira]

🤗🤗🤗🤗🤗🤗 rewatching because you deserve all the views and positivity!

[@BaileyBrown]

Thank you Shekira!!! Appreciate you so much!!! 😘😘😘

[@pearlyposh]

Thank you for videos that can be fit in a busy schedule. Happy to have found this channel😊

[@katiewoods9445]

During lockdown here in England, I’ve followed your videos daily. You’ve been really inspiring, my baby and 3yr old daughter love watching too. And the eldest one often says your phrases! You’ve helped me with the last part of my baby weight - thank you so much 😊

[@weerariina]

Oh MY! I just LOOOOVE these 5 min workouts! And i also like the way you are coaching Bailey, it gives me good energy to go on!

[@missmads3867]

This was incredible! I didn't expect to get such a burn with no weights or equipment. Thanks, Bailey!

[@valemelero9540]

Thank you! Loved this one!! One of my favorites ❤️ Keep it up girl 💕

[@user-lf8mq7cw3h]

I like doing these before class or work. Makes me feel productive

[@gemmelbel]

Used this as a warm up but with slower pace. It's perfect 😍😍 now moving on

[@sophiaquick9199]

Your videos always remind me not to give up and to keep going thank you so much for making these and you always remind me that the results will be great and that it is worth it! 💖💖

[@fullyalivefindingjoy2756]

I just LOVE you Bailey!!!!!! So kind, encouraging, upbeat and HELLO adorable!

[@Kttwardlaw]

i just found your channel and your my new favorite workout channel. your workouts are more fun than others and so quick so i don’t get as bored.

[@estherx4793]

Love your workouts, just did 5 different 5min-workouts, so its a total workout :D

[@Hestiaseve]

I love your videos! I barely got time to workout so these 5 minute series have helped me a lot to get results on a tight schedule ❤️ thank you so much!

[@jend.7560]

Been using your 5 minute workouts for a week, love them!!!!!

[@MelanieBorden]

Love love love this one. It's perfect for a quick workout before my kids get up!!

[@erikaputrirenanda9617]

U always motivated me to start workout!! Ily bailey❤

[@tiffp323]

Woah. Never knew my arms could burn and my scapula would glide in all planes in such a short and “simple” no equipment workout. I’m coming to appreciate Pilates so much through these videos… thank you!

[@staciross11]

It is like you knew I had been searching for a quick arm routine to add in before work when I want to wake up and get moving. You are always so wonderful!

[@BaileyBrown]

Glad it was helpful!

[@MsBettydraper]

fantastic Bailey, LOVE LOVE this one, it is so nice when you can make it both fun and effective:)

[@123456789097336]

The best arms workout! So much variety, I usually get bored doing arm workouts because of the repetition, but this one is ABSOLUTE FUN!!

[@archanabv1807]

I love her workouts, it's so effective. And specially her smile gives positive vibes. I started her workouts I felt very good results. And should talk about her background it's always awesome. BB your best 😘

[@SSapins]

Love your videos. They are so effective and so quick! I have no excuses to not exercise!

[@lauraq6347]

Loved this and really liked how no equipment was needed! 💪

[@feelgoodwithshima3011]

Amazing as always Bailey.....I really have to do this for my back and arms!!!!!!!You always are so happy makes my day!!!!

[@BaileyBrown]

So glad! Thanks lovely

[@marjereycalizar382]

I love all of your workouts....it's easy but can burn the specific muscle immediately.

[@SuperNerdy15]

This is great! love to see more chest and arm workouts !!

[@annamariestepneyphotograph9464]

I love your workouts...I'm in England and it's raining outside, but seeing the sea and the waves just make me smile - thank you!

[@abbeychildress3380]

Thank you so much for this vid! I’ve been waiting for another 5 minute arm workout from your channel 💕💕💕

[@BaileyBrown]

Hope you enjoyed it!

[@susannascotto8794]

This workout was amazing Bailey!!😍😍

[@mfsmidge420]

bailey, i live for these wonderful workouts!! you amaze me every time girl!! thank u for posting this!!!

[@BaileyBrown]

Glad you like them!

[@chloelehman9141]

Bailey - I absolutely love this! Really felt the burn!

[@amel-jg5ui]

I'm constantly sore because of your workouts. Thank you Bailey.

[@nataliefrontera]

absolutely loved this fast pace!!!

[@donisa808]

Who needs a personal trainer when you have Bailey✊🏾😌 Love your videos❤️

[@BRB-df1co]

Finished 3 thigh workouts , 1 belly and waist workout and 1 arm toning... All 5 minutes workouts... Thank u.. can see a lot of changes... ❤️

[@angelicaruiz7602]

Love this workout 💪!! Thank you!! You are amazing! 🙂

[@hottestdaddy5695]

ILYSM!!💕 Your workouts are sooo effective!!!💘💖 TYSM! Your sooo underrated 💜

[@BaileyBrown]

Thank you so much!!

[@whitneywelch7523]

she’s the cutest and she makes working out so fun

[@fienvangend1132]

I just found out about your channel!! I love that I'm ABLE to do the workouts without quiting (which I always do) but but with your channel i do the entire workout wothout pausing the video!! THANK YOU so so much

[@hannahduku]

I've been searching for ages for a workout that I can enjoy. Finally I've found you!! I did my first lower abs workout this morning. I shall add this one also. Thankyou!!! ,💪💕

[@BaileyBrown]

ahh so happy you found me!!! enjoy beautiful 💕👏🏼

[@habeebakt3577]

She speaking while doing the exercise is so motivating

[@erincurtis969]

just wanted to lyk this is the only channel i seem to like and you really motivate me to keep going when im ready to stop

[@emerfallon7419]

Holy Fukushima ......the burn and no weights. Love Bailey. Such efficient workouts... there are no excuses! ❤️

[@elenaferrari2698]

You're amazing!! I love this workout!!!

[@aldisgislason9017]

Another great video that I will use in my morning workout! Thanks!

[@kirrasmall3742]

Loving your workouts!!! ❤️

[@shut_ab4891]

literally the best!!so sore yet so enjoyable 🥰

[@ROWDYMIDGETZ]

One of my fave arm workouts to come back to 💓

[@emmahouse8841]

I didn’t think I was going to make it... I did, just! thank you Bailey for an awesome quick arms workout. My heart rate was up and arms were burning!!!

[@tuttirerry3349]

i LOVE your workouts so much! thank you for your amazing job ❤️ it really helps and i’m so motivated now!🥰✨✨✨

[@BaileyBrown]

Glad you like them!

[@kaity818]

I've done this workout plus the bat wing workout from Tracy Campoli for a week now and I just have to say that my arms look way more tonner! My arms have always been my biggest insecurity and I can now finally go out in public wearing a tank top without feeling self-conscious about my arms. Also tip- I got faster results when I added weights to this workout! I also cut off from eating sugar and junk food and only ate healthy snacks with a lot of protein which also made the results come faster!

[@pantherzee]

Your 5 min workouts are a gift to the world

[@kenzieferguson8097]

You're videos are amazing! You're the only person I actually enjoy watching for workout videos! I always get so excited when I see your new uploads!! One of these days I'll bite the bullet and buy a subscription for your app but for now these KZbin videos are a god send!! 🤗♥️

[@BaileyBrown]

Thank you SO much Kenzie!! Im so happy you like them!

[@lucyboulton646]

Love this and all your other videos! Thanks for putting them up!

[@BaileyBrown]

Glad you enjoy it!

[@selvi369]

I feel the burn 🔥 great work

[@liagoodvach9056]

You are amazing I'm in love with your 5 minute workouts

[@InvestHerPodcast]

Love your workouts !!! Your defs my fave workout KZbinr , love your energy , I usually want to listen to music when I work out , but you keep me more motivated to keep going !

[@BaileyBrown]

Thank you so much beautiful 💕🤗

[@Weemee52]

Loved it! You are realty are enthusiastic which u pass on to others! Thank u! I'm no spring chicken but I refuse to let myself go! ❤️

[@Lilitacolor]

This workout is so amazing I loved it!

[@jessoprising]

I appreciate short workouts because I tend to get bored, so I string together several of your 5 minute workouts.

[@shanelle7209]

You’re workouts are so underrated! I do a few in the mornings literally in bed and it’s so much fun!

[@BaileyBrown]

Glad you like them! 💕

[@jaynedecatte5995]

That was AMAZING! Thank you so much for this. I'm tall and have a low ceiling so I can't stand and do this sort of thing but because this is kneeing that's not an issue. I can't tell you how hard I've been looking for something like this!!

[@GhazalaRKahn]

Thank u Bailey 😊!! It's an amazing arm's work out.As I mentioned before that my doctor advised me to not press my feet, and I can't stand for long time,so I think this work out is definitely suitable for me .Thank u😊😀😁.

[@neidaabraham5099]

i love your exercices bailey b!

[@roletm171]

You're just amazing. You inspired me so much😊

[@katj7094]

Can't wait to add these to my workout!! 💪😍

[@Tammikoehler]

I LOOOOVE your workouts! My arms are burning ... I can't wait to see the results! Thank you Bailey 😍😍😍😍😍

[@BaileyBrown]

Glad you like them!

[@christinamanoukian264]

Love your work outs! You're the only person that gives me energy to work out ❤

[@BaileyBrown]

Yay! Thank you!

[@Cami-im4xt]

That one workout that I have a love-hate relationship with. HAHAHA Great one tho! 😍