Baki Training: Train Like Baki Hanma!

[@JaxBlade]

YO NICE!!

[@user-cn7wy7xx5k]

sabia que ibas a aparecer 😀

[@alexw7629]

I though we might see you here you really are in every comment section 😂

[@blade11011]

Didn't take long, sup Jax!

[@lukedocherty2855]

Thought you’d be here 😂😂 love ya content man

[@saminsaqlain9099]

Damn I was looking for your Comment

[@chainyrabbit]

I like being part of a generation where a "nerd" looks like this

[@flush_entity]

shoooot, look at Clarence0 lol strongest nerd i've seen. But Bioneer... is prettttty great himself!

[@wainach9518]

he does not look like nerd. tf u talkin bout

[@flush_entity]

@@wainach9518 In my mind when i typed that, i didnt mean physique, i meant the nerd tendencies of like gaming. Or comic book reading. Which are nerd things to do back in the 90s and still is, i suppose. Just got way more awesome

[@localdude2979]

@@flush_entity lol nerds were willy wonka candy

[@chainyrabbit]

@@wainach9518 he is a nerd but he doesn't look like one, which was my point

[@NaturalHypertrophy]

Dude never knew you liked Baki, this makes you even more likeable. If I don't see you fighting a 8ft tall gorilla in this video I'll be extremely disappointed

[@swiftbiscuit8624]

No no and imaginary mantis will do as well

[@medyelice6882]

that's just weird, liking someone based on a fucking hobby rather then for the person itself ....

[@swiftbiscuit8624]

@@medyelice6882 I mean like the same hobby is good especially with others but you don’t have to particularly like said person and if both you and said person have a mutual understanding of each other then become friends that’s just a win with you both liking the same hobby

[@salj.5459]

Baki is shit but Garouden is better

[@admiralhyperspace0015]

@@medyelice6882 Hobbies are a part of the person. And stuff like this gives you more probabilistic data on what kind of person he is. So yeah, its not stupid.

[@berner]

My training regiment is simple: Chest day Leg day Baki day.

[@____________838]

Baki everyday.

[@phoenixrising2609]

@@____________838 RIP my friend

[@magic.Chess.gaming]

Shoulder ND dick day ?

[@blackguythompson]

Baki day??? Holy shit lmao

[@jonathanathor117]

PP training

[@rcem4773]

YEEEESSSSS. I’m also somewhat expecting to see Jaxblade here

[@NaturalHypertrophy]

I can sense his presence

[@jaychamorro6426]

His spirit is here

[@iMrBigRoo]

Hahaha, same here😄

[@alexw7629]

Yh he is in every comment section

[@Lasher616]

Fr

[@nitai154]

Baki isn’t a normal human even in the anime. He’s a Hanma

[@conq1273]

The Ogre Blood

[@razorskelly4892]

THE ogre

[@senakumo1149]

If someone told me that the Hanma are descendants of Oni, I would believe it.

[@devon5160]

@@senakumo1149 hanma was like in Egypt Era where a mad ogre(Hanma) fights with gladiator and fighters. Hanma blood is mad, it always give a 100% male child every single time and will make the child born with an absolute strength when it comes to fighting. Some are born with crazy strength, intelligence, warrior spirit or even have it all. Well it's pretty much a fiction

[@Michael-hy2ud]

Yea i was wondering why he called Baki normal. His Hanman genetics are considered ogreish.

[@leoncaruthers]

"I'm not going to recommend training to the point of hallucination" Sounds like someone's content with mediocrity.

[@cithr0963]

Sometimes I love KZbin.

[@anandhua.b4589]

it's the real world dude

[@leoncaruthers]

@@anandhua.b4589 found another one.

[@randomguy8752]

I train like that all the time. I also have schizo so its very easy lmao

[@tatarcavalry2342]

@@randomguy8752 lol that was good

[@charly345mstl]

a decade ago I've never imagined Baki could go this popular around the world. very happy to see videos like this.

[@max_hanma]

Hello person from a year ago .. At the risk of sounding daft ..do u know where can I find the original baki the grappler to watch or download ? Asking for research

[@kronobis1239]

@@max_hanma you can find the entire show on youtube

[@kingkomodo]

i watched baku a dekade ago. now im reading the magma

[@ionisator1]

@@kingkomodo hey lemme get uhhh

[@exaf6k]

@@max_hanma 9anime

[@connorbrown7989]

The way this guy is strong in seemingly every area;relative strength, absolute strength, functional, strength, speed, power, endurance,etc is what ive been wanting to achieve as a long term goal: To be fit and strong in every area and this guy proves its possible. Keep up the good work my dude!

[@Martialxhaki]

All down to that periodization which I’m starting to learn also 🙏🏼

[@formularainbow]

As an indian born in a family of wrestlers I felt really good when you mentioned gamma the great.

[@squatcurldeadlift7346]

A fucking legend, if I ever come to the situation where I don't have gym equipment I will try his training routine. I'll probably get 1/5 of it done though hahaha

[@safashaikh2894]

Gamma the great wasn't Indian

[@safashaikh2894]

@@squatcurldeadlift7346 Gamma the great was not indian

[@formularainbow]

@@safashaikh2894 he only moved to pakistan when the partition took place otherwise he was born in india because at that time pakistan didn't exist and plus he was born in amritsar which is in INDIA. You need to read some history brother.

[@formularainbow]

@@safashaikh2894 oh god stop claiming everything for yourself dude.

[@24thewiz7]

“Hunny come quick! The crazy guy is sprinting shirtless in the street again!” You gotta be raising some questions on your block eh, mate?

[@Kurostyle21]

At some point they get used to it. That's when he has to get more creative

[@24thewiz7]

@@Kurostyle21 hahaha I love it! This dudes great keep it up.

[@TheXabl0]

I doubt the neighborhood wives are admitting to ogling the the handsome shirtless man ;)

[@holischeise2709]

@@Kurostyle21 progressive overload am i right?

[@yangng2739]

I feel bad for the skinny or fat guys who see this comment and think that its funny when running or jogging down the street shirtless is normal for people who actually exercise

[@TheRealGuywithoutaMustache]

Saitama's training is infinitely easier than Baki's and he got infinitely stronger too.

[@JG-yd1ys]

You a fan of me huh

[@localdude2979]

@@JG-yd1ys that guys got good taste in media, he likes Fast and Furious too, cheers king

[@mr.mclovin4141]

You again

[@jackhandma1011]

Yo

[@ivoryas1696]

@@JG-yd1ys Man, I was duped by the 46 years ago for like 2 seconds and thought "oh, yup. I guess it's just Yujiro being OP again..." lmao.

[@RatFacedJasper]

With all the coding, writing, editing and seemingly endless exercising, where does he even have time to watch anime or read manga?

[@argh2945]

Add in having a wife and child to make time for as well.

[@alfamingo2520]

Procrastination gets us all

[@watcheverything99]

Man of many talents right here

[@thebardock6785]

His day probably starts earlier than most

[@Luckynoziroh]

@Linh Nguyen yep

[@xtrasolido]

9:48 That is one comically large kettlebell.

[@NaturalHypertrophy]

1:00 Glad you said it. Baki's training is super cool on paper but it won't get you looking like him. All the characters have pro-bodybuilder physiques that would already be hard to achieve with a straight up focus on aesthetics and size. Then you take into account that the Demon Back literally entails having extra muscle groups that only the Hanma possess which makes all of the videos about building one sort of silly in my opinion. It'd be like trying to grow an extra limb lol. That being said in terms of martial arts and calisthenics Itagaki definitely did his homework as most of the stuff showed is realistic to an extent; it's just that the results of the training (controlling endorphins, insane size & fighting strength etc) aren't.

[@GibsonYouTube]

I feel like too many people think that if you train super functionally then you’ll get a body like an anime character (like Gokus or Bakis), but, guys that truly had “anime level feats” (guys like Gamma and Charles Bronson) don’t have the best physiques. Not saying that you’re not gonna look good doing functional training, but if you’re after the body you should be doing bodybuilder style training. Love your stuff man 👍

[@jashardwallington]

Agreed

[@TheXabl0]

When Baki first fought his dad, he "warned up" for 12 hours straight with Hamayama and a pro boxer

[@pierretoughlife168]

Then they all got clapped by his dad

[@GiacomoSorbi]

And the pro boxer was a world champion - easily the weakest dude around.

[@TheXabl0]

Lol yeah, cool character tho. Good guy

[@CircusGang]

Yeah and Yujiro stopped a earthquake with a punch 🤔

[@reissroony2677]

Sure there based on ali

[@noonespecial8188]

When he said, baki is like BATMAN on STREOID. that's really hits the heart.

[@ruggierocapuano]

I noticed one thing wrong here: 03:28 "You can't create muscle damage or metabolic stress in the muscles that aren't directly involved in a movement". I can confirm, with my personal experience, that muscles that are indirectly involved, could be damaged and trained as well. A stupid but basic example is training abs doing pushups.

[@vesq-kb5ue]

Abs let us hold the position in push up, so they are trained. He probably meant muscles that have 0 Connection with the movement

[@genxr1141]

you won’t grow your legs from doing curls though which i’m assuming is the point he is making.

[@Yohan421-e5g]

you do know that abs is trained from push ups?

[@erickp3003]

I know Adam's natty, but I want to see Coach Greg do a natty or not on him so we can get more people to watch his channel. 🤣

[@ginoyesano5649]

True, would give him a lot of exposure

[@TheShanewashere]

Great idea.

[@zombiehellmonkeygaming1956]

I'd like to see Adam do a video on Coach Greg, lol :P

[@nicholascauton9648]

That would be interesting to see. Lol

[@Romulo_Conrado]

The"You can't get strong naturally like that" people will be coming also

[@Novillow]

One important thing I think is important in Baki training and you forgot to mention, it's his power of visualization. I usually train thinking that he has more weight or carring something very heavy, like when he was ruuning at school. Beside, visualization is what make it possible for him to fight a mantis and be prepare to fight Retsuo, becuase he fight like if was a rela fight and can feel the pain, even bleed. And visualization is a real thing, a lot of fighters do it, and later the win exactly like they predicted or rock climbers, than need to learn how to 'read' the route before trying and do all the moves mentally beforehand.

[@adithyamosam2703]

Baki was the reason I took my training to the next level! I even made a video on it on my channel

[@kaynaafrasheed5089]

Will you make a Hajime no Ippo workout too? Will be interesting to see your take on it.

[@arnavrawat9864]

Unlike baki that is grounded in reality

[@SuperSanity1]

Such a great show. Wish more of it had been dubbed.

[@jairoukagiri2488]

@@arnavrawat9864 Thought he still did some crazy manga-comic tier things but the contrasts are interesting.

[@arnavrawat9864]

@@jairoukagiri2488 Yes.. A lot of his stuff was extreme indeed

[@Maartun]

Cosmo imai workout!

[@aybakaltamish8103]

If you wanna wrestle bears, just go to Dagestan. You can choose whether you want real bears or human versions......the human versions are stronger btw...

[@nootube8537]

HOLY SHI- The human ones sounds baddass as frick.

[@HiFi5280]

Khabib is the closest thing to a real life Baki. He trains like a mad man

[@abdulrahmanaltayeb9941]

A dream come true... The best fitness youtuber making a video on the best anime.

[@Mike_Ka-Chowski]

Man, this would really help me to become tough like the toons

[@cristiansalinas1996]

As someone who recently blasted through the entire manga this was very enjoyable, great video man!

[@albertking112]

You did a very well job explaining the workouts with progession and not hurting yourself which will only slow down your gains.

[@JesusOfTheJungle]

When you lose the need to track progress for motivation, that's the greatest sign of an iron will

[@saims.2402]

I have a feeling bioneer grew up watching a lot of anime. Peace bro.

[@lethals117]

been in boxing for 1 year, fatigue is just a sensation now and not like distressing or anything

[@rigp4nther811]

I'd recommend looking at Clarence Kennedy, hes max squat is kg300+ and deadlift kg340 and hes agile enough to do flips and kicks Edit: one thing I forgot to mention is he weighs like a little under kg100 and has a low body fat percentage

[@pilot.wav_theory]

Word hes athletic as fuck

[@David-mu8hn]

He's a freak, a blessed freak

[@TS-jm7jm]

@@David-mu8hn blessed?, uhm no, he is on roids and has worked hard

[@rigp4nther811]

@@TS-jm7jm he's not on roids or anything, he doesn't use anny equipment when he lifts, he doesn't take enny protein shakes or enny supplements, look at his older vids, you'll see he's natural

[@David-mu8hn]

@@TS-jm7jm Even if he still was on roids, still blessed

[@Whateversrandom]

ngl i felt on fire today at the gym. today was leg day and i think i did around 1000- 1500 squats on 270 lbs. yeah, i possibly and mightve injured my body, but i felt sparks of burning in my whole body and my legs felt so amazing 10/10 will do this again

[@remhauck1577]

Great video. I love all the training Baki goes through in the first season.

[@espiraku5838]

props to this man for actually reading and watching a niche manga and anime in order to do a proper investigation work for the video and not just reading the wiki

[@KeithMooreStrength]

Great video! Baki is the GOAT! I'm starting my first Muay Thai training class today thanks to shows like Baki and Dragonball

[@MrFrezeer]

Yesterday I was watching one of your fiction related characters videos , and I thought "it'll be cool if he talk about Baki " . And well the gods of training heard my pledge

[@mrblister7631]

I think most of your fans can agree with all been waiting for this video... It’s like an early Christmas present... Big thanks

[@SleepyMagii]

"Forget beast mode...this is Baki mode!"

[@watcheverything99]

Baki is awesome but Retsu Kaioh is my training inspiration! Always seen your content as more towards my goals of being not only strong but fast, flexible, and having endurance to go on forever. Please keep up the awesome work!

[@sarpsumer771]

YESSSS! I’VE BEEN WAITING FOR THIS THANK YOU SOOOOO MUCH!!!!!!!!!

[@huzainijai1184]

Yo, wtf is this quality of videography. 3:41 straight up like from a movie

[@TheBioneer]

Thanks man! 😁😁

[@ashleykettle343]

Loving these videos mate! As someone who does grappling I love seeing your vids and incorporating your methodologies. I always tell folks to check out your channel. You have some seriously amazing content! Thank you

[@pedrol.garcia8493]

Baki world warrior love straight from NYC

[@lukamodric5138]

KRATOS TRAINING AND ABOUT HIM PLEASE ❤️❤️❤️❤️

[@victorsantos7599]

You're went baki mode, I respect the dedication keep it going man💪

[@SlavoVladislavi]

Having been on Pat Macs program for a couple weeks, it definitely slays! Good to see his content spread around and far.

[@juancorbialeixandre]

Baki is like Batman on steroids Wow, that is un fact a pretty good description

[@kylehagemann6627]

I love the scene with the sandbag lunge and there's a child's playhouse.

[@glennnolasco2475]

This reminds me of old-shool Judokas like Masahiko Kimura, performing thousand Hindu pushups the same way Indian wrestlers do in Kushti, for a better sprawl/wrestling defense and thousand fireman carry squats for a stronger lower body and thicker thighs for single/double leg takedowns (This was traditional Judo before IJF banned lower body attacks in Olympic Judo), also Kimura performed a lot of grappling against a tree that it was rumored he knocked down his trainees with just a leg sweep, and Caucasian grapplers like Aleksander Karelin, whom also implements high-volume calisthenics and kettle bell movements over heavy lifts. This is why some of them even look like Saiyans even before the age of performance enhancement drugs, huge traps and neck, thick thighs, and veins popping all over the place. That is why old-school grappler's training is timeless, even Baki implements them!

[@jamesr2936]

Karelin is the greatest Olympian of all time. Great comment!

[@toxicleaguex5546]

What you should get from this is Baki applied pressure and got results can you imagine what that feels like it’s genuine, actual and, natural happiness

[@juancorbialeixandre]

The serie of Baki is amazing. Describe perfectly the wish of "Streng" of the men

[@zam50]

Baki is everywhere these days! Good to see.

[@keulluni1112]

Now I'm gonna say "Baki Mode" every 10 seconds

[@supreme5998]

Try this: find a mountain, find the biggest rock you can carry and bring it 5 miles in a different location. Go back and repeat until you move the entire mountain. Once task is completed, find a mountain near a river, mimic this feat except move the mountain to the other side of the river. Once completed, final task: find a forest. Dig the biggest tree you can carry. Move the tree 10 miles away and replant it. Repeat until you move the entire forest. Do not use any tools during any of the three tasks. Once you master these three tasks you can claim the title of Kaioh.

[@luj6455]

No, no, no, you need to use your ✨IMAGINATION ✨

[@Balloonbot]

6:26 doing that so close to your TV. Brave man.

[@ignaciopalma5665]

was looking for this, who doesn't want to fight and look like baki?

[@randomguy8752]

I got the hair, but my body and skill still has a long way to go lmfao

[@TheKennethfilm]

@@randomguy8752 Orange hair or black?

[@randomguy8752]

@@TheKennethfilm black

[@sigmaloner5611]

@@randomguy8752 mfw I have same hairs like him since I was born

[@randomguy8752]

@@sigmaloner5611 does mfw mean "my face when" or "motherfucker what"

[@BigAnimus]

Never in my life would i have thought id see a training vid based off Baki.. Yet here it is.. With complex training terms and jargon, simplified. Such absolute class!!! I hope with some of these methods i may get the famous Hanma Demon back after all haha

[@yarinel3251]

it's kinda hilarious that the name of the anime/manga is baki the grappler meanwhile though there's absolutely no one that does grappling in that series

[@enterurnamehere27]

Baki's fight with Jack end up with him using Grappling on Jack tho

[@chchedda]

Getting addicted to this channel. Love the content especially since I am making my own home made gym

[@thecrab3544]

Been waiting SOOO long for you to do this video and I am not disappointed man! Loved every second of it 💪💪

[@chrisblogs5115]

Damn I was waiting for this. I'd love to see some grip like hanayama stuff too.

[@rampagesmackssons508]

Yes

[@wazzy5367]

You should do Ippo training or Takamura training after this

[@whiskeybandit573]

Holy shit that weighted pistol squat looks intense😳

[@eduardowormittag2113]

the rain shots look great man

[@richardtrujillo4854]

Yes!!! I've needed this for so long! Only other channels I've seen cover baki's training and physique are JaxBlade and Tao physique.

[@mercury2110]

Not gonna lie, I mistook you for Henry Cavil at the bench press segment😅 Awesome video!

[@TheSushiandme]

Nice, after 20 years someone is doing a Baki Training video

[@angelooviedomontero3142]

YEEEEEEESSSSSS, as soon as i started to train to look like Baki, perfect timing

[@samisalive7534]

Same bruh

[@blank3085]

@@samisalive7534 Same bruh

[@jeffwick1439]

those cement plates and that rusty bar was the exact same set i had when i was 15 I'm 30 now and just finally gave it to a friend who didn't have weights kinda shows how long you been doing this for

[@randydlegend8990]

"An ape would rip your arms of though" lol

[@nothordaim5027]

Your running form is amazing 😮

[@JW-wc6ol]

* Khabib entered the chat room * *DID SOMEONE TALK ABOUT WRESTLING BEARS?*

[@pullrequest1481]

I'm on my recovery of overtraining. Watching this makes me on fire.

[@lukedocherty2855]

I’m just waiting to see jaxblade to show up

[@randomguy8752]

He did lmao

[@lukedocherty2855]

@@randomguy8752 haha Ik I put that like half an hour before he put a comment

[@ImhotepsServant14]

That Turkish Get Up was f**king bonkers

[@D.E.Metcalf]

I just finished watching the original seasons of this lol.

[@groovi35]

It would be very interesting for someone to actually continously try this and upload the results

[@alpachinko9154]

Great content as always. A lot of this protocol also reminded me of "hojo undo" found within Okinawan karate systems. Have you ever done/looked into hojo undo? I imagine you've probably done the majority of the standard exercises, but still.

[@JaiJai177]

I love how rooted the into reality the intro is 😂

[@mosukiton]

To anyone reading the comments who is interested in kettlebell/mace/heavy club/hydrocore training, I HIGHLY recommend Mark Wildman's channel

[@Justsomeonewithopinions]

New baki fan here, I've been looking for routines that can make me more like him in a strength kind of way (obviously) and this video honestly helped me more then I thought it would. I plan on doing a spur of 2 hours tomorrow doing whatever I can, blocks, punches, squats, and more while holding weights. I'm excited to see if I can handle it! Please wish me luck though. Haha.

[@mountaintiger263]

What are the pros and the cons of squatting on toes.

[@methodofinstruction1368]

Por: they put more emphases on the quads Con: they put less emphases elsewhere

[@Rakkhun369]

It’s unnecessarily hard on your knees and tendons.

[@khanomeir97]

Love to see you mention Gamma wrestler from Pakistan. He is the most respected amongst the south Asian wrestling community.

[@rubricscube_]

Could you ever make a video on essentially how you'd train to be able to wield a huge, heavy sword with speed and grace (well...in relative terms, lol)? If you couldn't tell, I'm thinking of Guts, from Berserk :P

[@Rakkhun369]

Even if you could pick up the dragonslayer, if you tried to swing it your biceps would tear off the bone and your nickname would be guts since they’d be on the floor 😂

[@rubricscube_]

@@Rakkhun369 Lmao, yeah this I realize. I was thinking more along the lines of a 25 lb sword, like a Claymore, as a semi-realistic down-projection.

[@Rakkhun369]

@@rubricscube_ Haha for sure. I used to take a dumbbell and put plates on one side to simulate a heavy sword. If you chop wood a lot, it’s a pretty similar exercise.

[@rubricscube_]

@@Rakkhun369 LOL. Can't say I haven't though of that, that's awesome. Have to get creative I guess

[@akiotatsuki2621]

Love the dynamic exercises you did in the video

[@mrninjew1025]

This video makes me sad I can't like things more than once on this app.

[@ohihassan693]

To hear about gama so much in your videos make me proud as an Indian. Too bad that I am hearing about him from you for the 1st time.

[@harithefightlover4677]

Since now I like bakis training

[@lucasrobison3634]

Hey Adam, I’m currently in the military and I’ve been using Tactical Barbell as my fitness plan to great effect. I’ve just recently read your super functional training book and it’s peaked my interest. Do you think your training method has a place in military fitness, rather than the more barbell, big 3 focused plan that TB offers? Think itd be a great video too

[@benhuntr]

I don’t know who baki is but this is one of the most interesting channels I’ve seen

[@nicokrasnow1851]

I'm a simple man, I saw the bioneer+Baki and I enter

[@michaelmoore650]

I find this so inspiring. It's phenomenal. Thankyou so much. I've been in training for several months but I feel now I've not been training at all. I need to up my game 10 fold. Thankyou baki and thankyou mate the creator of this video. You are awesome and your knowledge is amazing . My training starts today.

[@invictus5958]

Ive never clicked so fast...

[@jacobkeary6740]

*_Aye here it is! I caught your live where you teased this._*

[@Kropotkin2000]

I'm exhausted just watching this.

[@PlumGod]

Baki is just a different breed. No one can become Baki it is in his veins.

[@s-o-u-p6095]

Saw the thumbnail, thought this was a JaxBlade vid

[@alfamingo2520]

S tier fitness channel

[@farfaraway2006]

5000 squats a day its like 2 hours of just squats holy shit