One Punch Man Workout - Why Daily Push Ups and Running Works! (+ How to do it)

[@kiero1236]

I do this with my son every day. Nothing like a popular character to motivate a teenager. We work in pull ups and padwork (boxing) also. We also do the wim hof method for good measure. Great video, thanks. =)

[@TheBioneer]

That sounds awesome! What a lucky kid! 🔥

[@emsax]

Kid is going to grow into a beast if he keeps it up

[@mattgardiner313]

Wow, thats insane 😳

[@ourwilliam2405]

Well done I wish i could get my son to do the same.

[@iameverywhere9431]

That could probs pull some massive views and subs

[@JaxBlade]

It's Animecally proven which means Scientific fact TO ME xD

[@rxge.edxts.]

The man is here 😀

[@wesleyangel777]

Hahaha. You would say that! Glad to see you here too.

[@lukedocherty2855]

Your such a fantastic KZbinr love ya man keep the good work coming

[@TheBioneer]

Haha nuff said!

[@martinlazarini2653]

Hey both Ajax and the Bioneer should do a colaborar on how to build unlimited anime endurance and stamina, like how to run at the speed of light for hours or crush mountains day and night or fight at your best for days without end.

[@zeus136988]

I did a similar workout to this back in 1995. After graduating, I wanted to enlist in the United States Air Force. The problem was that after wrestling my senior year, I ballooned up to 270lbs+ from eating and lifting weights. When I walked into the recruiter's office, he said I had to drop from 270lbs+ to 176lbs by the day I was due to ship out to basic training. I stopped lifting weights, I severely restricted my calories, and my workouts consisted of push-ups, crunches, side bends, squats, and running. At 270lbs+, the workouts were horrendous and short. As the days went on, the pounds started to drop and the workouts got better. Eventually, I began working out twice a day. I was doing several hundred push-ups, crunches, side bends and squats as well as 4-6 miles running. This was all I did all day since I was on delayed-entry status and had no job. A few months later, the day came to ship out and I weighed 176lbs on the dot. After doing all that to lose weight in order to join the USAF, basic training felt like a vacation. 🤣 Life has been good and comfortable for many years so the weight is starting to creep up around 250lbs± again. I might have to go old school and revive that regimen.

[@WaywardVector]

Account age checks out. Thank you for your service.

[@bigboss0101]

What was your height at the time

[@benjaminbeea3939]

hello if you were 57kg (sorry im on the metric system lol) and didnt have money to go to the gym but enough money to start a good diet. for this type of training what type of diet do you need in order to get bigger or atleast where to get the info.

[@bigboss0101]

If your 57kg your skinny so you need a lot of protein typically its anywhere between .6-1 gram per pound of bodyweight. You cant just have protein tho you need fats and carbs. But less so than protein. Of course it gets more complex with the vitmains, minerals, calcium and all those

[@benjaminbeea3939]

@@bigboss0101 ah i see, do you have any sources or where to get the info, basically who is reliable when it comes to diet cause over the years ive been hearing alot of scams and whatnots so

[@dundeemt]

to increase push ups (my experience) is full movement until failure, drop to knees, continue to failure, rest 1 minute, start again, repeat until you have reached target reps. As you progress, you'll do longer sets and you can also decrease inter-set times to 15 seconds. Once you are hitting 120x1, change you style (i.e. 1 rep/1sec no flash ups, slappers - chest on floor hands off, then back up.) I guarantee you will drop way off of a hundred.

[@TheRealGuywithoutaMustache]

Just remember, if you don't turn bald, you missed something in the workout

[@johnsonbaroncaveler6634]

Eyyyy

[@isagiyoichi5207]

of course u had to be here

[@Anon-NG]

You have to turn off the heat in the winter and ac during the summer

[@sesshonuyasha]

only eat a banana in the morning and you are also not allowed to use indoor Heat or Cooling those were also in the formula

[@torinthunder3039]

JESUS YOU’RE EVERYWHERE

[@simonhinkel4086]

Not knowing about sport science and just doing stuff can be extremely beneficial when it comes to getting stuff done^^

[@GeorgBFH]

Wise words

[@yeetwchybaban]

Yup

[@yeetwchybaban]

Haha coming back here. Exactly tho

[@jc.eh.123]

Less stuff to think about

[@alexjulius69]

Yes. No matter what you do, it trains you

[@Metalblader83]

10:00 Imagine walking your dog and seeing this bulked up man full sprinting towards you

Lmao

[@jaytuhduhrome8306]

My dog would run first.

[@Doctor-Stoppage]

It happened! I just yelled "Ill like and subscribe!!!" He nodded and ran past. 😋

[@jeremyrichardson4872]

Than imagine me and my dog will fuck him up 🤣🤣

[@IgnizAnima]

@@Doctor-Stoppage This is the interaction I would have expected from a man of focus, commitment, and sheer fucking will! ....yet still perfectly polite. XXXD

[@anthonycrawford2440]

You're hands down the most enjoyable and informative fitness ytber Thank you so much for putting out great content

[@topblokehere6579]

"Wheres the progressive overload?" I'm dying from doing 20 pushups it can fucking wait.

[@bigjohno242]

I knew a very fit lad who had been in the Royal Engineers . He was so fit and tough , yet so humble and decent with it . He never lifted weights , but always based his fitness on his Army training - huge amounts of press ups, pull ups, running and boxing type workouts. He was about 5’9” and around 170lbs. He was one of the strongest fittest guys I ever met.

[@kenhoover1639]

I love the functional aspect to your training. I have Cerebral Palsy and I do bodyweight squats at my kitchen sink. This allows me to hold on to the edge of the sink for stability as I squat. I am going to start off with 100 reps on my squats and push-ups for three days a week I may try doing this daily eventually, depending on my results and how I feel. Thank you!

[@aminmarkets8195]

Keep going💫

[@quinnpaton8852]

How's it going so far?

[@youneedtounderstand8313]

Inspiring

[@edgarmarks-franks2620]

Keep it up!!!

[@1TM-j8h]

Thanks. I finally feel that I am doing something right. When the lockdown started, I started doing 100 pushups (40 20 20 20), 100 situps(60 40), 100 squats(50 50) and replaced the run with 1000 knee taps. I doubted if the knee taps were as effective as the run or worse. But what i learned from your video is that high knees are quite a good cardio exercise. Thanks again!

[@swayamshreepradhan6742]

Did you do them every single day?

[@jonnym1995]

This will be perfect now that gyms have closed again! Just need to focus on volume. Thanks for the video! Really helpful

[@Piqipeg]

"It might take you an hour to complete a 100 push-ups on your first day..." Me getting exhausted after 20 and still having at least 1 more set to go and it's already been 40 minutes...: Man I'm out of shape...

[@Unknown-dm2ge]

Don't give up! You've got this!

[@atischtm8833]

U got this 👑 !! If I can do it you can do it too

[@nik-challengeman383]

You will get there eventually mate, its worth it.

[@sweis12]

Do 20 each day. After evedy two weeks increase it by 10 .

[@princedoge4586]

Keep it up! I’ve been doing it daily for awhile now and Just saw the video. I thought 3 minutes on the push-ups was too long

[@theGOAT41034]

He did it non stop. He himself "no matter how hard it gets you have to keep doing it"

[@isymfs]

You're the most underrated fitness channel on Earth. You're making fitness fun for me again, especially in lockdown! I appreciate your efforts and merry Christmas from 🇨🇦

[@HaffDeadFred]

4 sets of 25 for each workout is seriously a badass workout it’s so easy no workout equipment needed

[@brianlamptey4823]

1:06 Well he never took breaks so it always hurt and I don't think he got to recover until his limiter was removed.

[@lucasdorazio3996]

I have retained and learned more about fitness then my NCSF and ISSA programs combined (for the most part). Thank you!

[@brianlamptey4823]

I'm just starting ISSA rn lol.

[@DarkGhostHacker]

Amazing. Shows you how powerful and impactful this stuff is right? It truly is more useful than hiring a personal trainer at a gym. In my own personal experience anyway

[@caliphjones2107]

Really bro!? 😳😳😳... 😆😆😆

[@jasonmendoza2044]

That’s why you go with NASM lol

[@darcybauer5340]

One punch man is a joke

[@joshjohnston4962]

Good advice for running/jogging. It's important people know that we are built for long distance and trying to go 100mph is not optimum for the body everyday. Focus on the breath

[@flawlessfreerunners9251]

True going at 100 percent speed everyday is counterproductive. But not every body type is built for long distance. Their are people with more fast twitch muscle fibers that are more built for sprinting.

[@joshjohnston4962]

@@flawlessfreerunners9251 Yeah, I think a sprinter should train long distance running as well, not just for its physical benefits more of the mental clarity affect you only get with a run.

[@edveras6215]

Just because we are better at long distance than any other animal on Earth doesn't mean we are meant to run long distance. Running long distance makes no sense as a natural physiological excercise when there is no motive to do so. Sprinting makes sense to me in a natural environment for food and security.

[@joshjohnston4962]

@@edveras6215 What's a 'natural environment'?

[@edveras6215]

@@joshjohnston4962 Most likely the same way you would interpret a natural environment, a life with no major advancements in technology, lifestyles, and manipulation of ecosystems and ecology.

[@punishedvenomsnake716]

Man, I literally just started watching Season 1 of OPM. This is a sign from the universe 🔥🙌

[@tonyabhishek4892]

Nani!!!I just finished OPM season 2 today

[@punishedvenomsnake716]

@@tonyabhishek4892 Ayyyyyyyyyy! Can't wait for Season 3! :D

[@DarberPlaysGAMES]

Holy shit i thought you were me for a second lol

[@punishedvenomsnake716]

@@DarberPlaysGAMES Oh damn, your comment definitely threw me off momentarily as well lmao. That's wild, never seen someone with the same PFP 😂

[@DarberPlaysGAMES]

@@punishedvenomsnake716 Exactly! Lol

[@Rayzorbladez]

By end of Freshman year of Uni, I built up to doing 10 sets of 50 pushups, squats, and crunches every day (1 set of each at the top of every hour for 10 hours), and a 5km run while piggy backing my 3 year old daughter. This was long before OPM was ever a thing. It was the first time in my life my arms were bigger than my Dad's, who is every bit a giant scary alpha dude. And my semi-pro hockey player cousin for the first time in our lives couldn't keep up with me physically. I also ate like a school of piranha and slept like the dead for 8-10 hours a night. I don't ever remember being really sore either, even though I'd never heard of "overtraining". Studying for finals pushed me off the wagon though. I wish it never had.

[@cochise3540]

Cool. Get back on the wagon

[@santiagoromero6279]

the wagon is calling you brother

[@dragonstream1779]

Carry that fucking boat brother!

[@joshuafernandez271]

Well overtraining Is real for skinny people like me , my muscles it takes forever To heal from soreness,unless you got Jacked up on roids or áre a son of wolverine i dont ser it feasable.

[@Rayzorbladez]

@@joshuafernandez271 no roids, but I am a hairy Canadian. :)

[@orlando2623]

I’m attempting your bodyweight training routine and have just completed my first day of abs. Safe to say this is one of the hardest ab workouts I’ve done in ages my abs are dead!!! These next few weeks are gna be hell but hopefully I’ll start next year stronger than ever

[@RobDaCajun]

Body weight core is awesome. I do them everyday to strengthen my lower back from injury. (I have a disc that likes to slide out). I’ve been at it since my daughter was born so I can have mobility.

[@themystery2152]

You motivate me to live on and be fit

[@lawsen3719]

hell yeah

[@robertchristensen876]

❤️

[@alexrobles9708]

Jax-blade is why i feel like i ve seen this video before, you two are my inspirations to start training more!!

[@NaturalHypertrophy]

I find it funny how the big trope that started as Saitama's training being the reason for his strength has somehow snowballed into some people unironically following the same training and making gains from it, when the entire joke of One Punch Man is that doing 100 push-ups, 100 sit-ups and 100 squats a day was a low level resistance training routine that didn't have the power to turn him into the Monster he became (it did make him lose his hair tho)

[@presmokan]

I always thought that, especially if your already slim build. It will build some strength and endurance but not raw explosive power or anywhere as much strength as using weights

[@Ilethsamael]

Sometimes jokes can lead to results :p Aside that it made training kind of attainable and we all know that doing training consistently leads to results. Who would ever do Goku's training? Saitama is kind of attainable and you would start it for fun and continue for results.

[@adriangodoy4610]

People forget not using AC ! That was the important part!

[@dmitriy9985]

@@adriangodoy4610 Well, it's doesn't matter if you forget or not, if you don't have one.

[@xRiseAndFall.]

@@presmokan bodyweight training is a very valid way to train, and you can get far by just doing push-ups/pullups without weight. At some point you need to have some sort of progression thigh, like diamond pushups, archer pushups etc

[@spark5558]

This Channel is Gold!

[@matthewsullivan3804]

Saitama’s squats look like Hindu squats in the anime, could you do a video comparing Hindu squats to regular squats?

[@dmitriy9985]

In one fitness book they were called "Tiger Squats". But yeah, I'm also wondering if they're objectively better, worse or just different.

[@heavybolter6396]

It's loads the quads a lot more than the glutes. Normal squat load a lot of gluten with your quads. Though the Hindu squat can put more stress on your knees, so don't do it with weight, and don't ignore knee pain if you feel it.

[@zirrnorseman8068]

@Meddlecat 😂😂

[@rohanofelvenpower5566]

Hindu squats train chest as well!! You're also meant to keep the body(torso) perpendicular to the ground, don't bend forward or move about.

[@Loremipsum6665]

@Meddlecat Wait, what??

[@jonschmitz8089]

Dude. Literally the best informational talk I've listened to in ages. No bullshit, well informed, easy to follow and nothing but solid info.. thanks for cutting out all the BS and just putting it all out there Awesome

[@lifeofmags1134]

What a fantastic and informative video. I was so interested the entire time I wouldn’t have wanted to watch a different video while drinking my morning coffee. You earned yourself a sub today.

[@bg-seraph6269]

I'm definitely pre ordering your book, you always come out with information that I could always use, I absolutely love this channel, please keep educating the way you do.

[@user-eq1xi3we2x]

my favorite fitness channel, always putting out great videos

[@eliazarvalentine7690]

You should do the “Rock Lee” workout from Naruto 🍥

[@isagiyoichi5207]

Ichiraku Ramen, Fish cake toppings 🍥

[@gregoryldismukes]

Mike Tyson has already been doing this workout.

[@mp68golfer]

And he was the O.G. one punch man

[@jessejenkins4378]

So has Hershel Walker

[@Indiana_Jesus]

mike Tyson's real calisthenics workout in his prime was nuts he would do like 4500 pushups a day not mentioning all the other stuff he would do to the same intensity

[@luismoreno9633]

So has Patrick Bateman. He could do 1000 now.

[@jasperjao6476]

His accumulated reps: (throughout the day) 2000 reps - inclined sit-ups 500 reps - push-ups 500 reps - bench dips 500 reps - barbell shrugs (30 kg) 30 mins - neck bridges....

[@vinuzo9548]

I'll never get over that crazy running technique😂😂😂😂

[@dervoss3841]

That's a charge! Not sure who he is charging, tho. I guess lazyness itself

[@parkerrish9024]

Love the run form lol

[@orestis9575]

You're the only fitness youtuber that actually knows what he's talking about regarding functional strength!

[@eranschwartz]

I have been following your channel for quite a while and always appreciate the clear information and personal inspiration you provide to myself and other fitness minded people. I value your holistic fitness philosophy and training regimen consisting of multiple modalities. Please keep up this great work. PS. It was nice to see the little bioneer peak through the window at minute 5:31.

[@ajaybibi6576]

This guy is crazy... Knowledge is really powerful. Thanks bro.

[@tudor5555]

It’s really wild how you inspired me so much with my training that I am already doing what you just said for months ! You really emphesise on being a complete athelte and this fits my mentality the best. Keep the good work your videos are a treat ! 😊

[@pn4639]

Just been put Into a tier 4 lockdown and this will help a lot. It just goes to show that you don't need fancy equipment. Excellent content and appreciated just as much.

[@kostasviastikopoulos217]

This is an amazing channel I found by accident. Awesome frame of mindset you have. Thank you very much I can see this sort of thinking to benefit anything physical .

[@HDtothe8]

Man I respect you so much. Your channel is the best for a realistic person.

[@jdnhensley9204]

I've been doing this lately just without the running, and progressively overloading the amount of reps I can do. I also do similar isometric exercises (horse stance for 5 minutes) or dumbbell curls for 5 minutes to train endurance and mental fortitude.

[@mazakmarson4496]

This is THE BEST workout/excersise channel out there. Thanks and keep it up

[@DavidoMAMO]

seeing people still doing opm workout , makes me love the show more and more , one puuuunch

[@honestbrit8035]

Gonna try the 100 rep warm downs, they sound brutal

[@hedgefondheinrich]

Your videos always make me want to exercise even when I already did that day. Brilliant channel and one of the most sympathetic people on youtube. Thanks!

[@stephen3511]

The knowledge on this channel is next level.

[@theACGam3rImaGam3r]

Thank you for this video, I will aim to remodel my training as I have become far too egotistical in the amount of weight I can push rather then the health of my body.

[@Eudamonic]

Thanks for the 100up mention. Never heard of that before but sounds highly beneficial. Will add that to my training.

[@realpapamorty]

7:00 is God-level, I'm pretty sure

[@lnb1024]

Excellent! Been doing this for one month and seeing results!

[@subzfit]

You and JaxBlade are my favourites simply because you both focus on Anime/Comics and Fitness which are my 2 biggest passions. Thank you Adam

[@Kboges]

Anime training is super inspiring!

[@Themis33]

What a brilliant video. Thank you. So inspiring. Can't wait to start. ❤

[@aaronthompson192]

You should probably go into more detail on slow running and time under tension. Lots of comment questions answered if you would explain low HR running and high intensity principle.

[@bobmicky5385]

Can you make a video about everything you eat in a day and give the nutritional information?

[@kokujin8]

This felt like a Staff meeting! I dropped what I was doing and tuned in!

[@NaturalHypertrophy]

Zoom really has us all conditioned

[@elmalifico3708]

Man, I did this type of training to prepare for pro wrestling training. Worked my way up to 250 Hindu push-ups and 500 Squats and was doing that 3 days on, 1 day off. Really helped me.

[@SeraphSRT]

Love your stuff my man, your training and your mindset! (Got that same Training to go Super Saiyan t-shirt too ;) )

[@thatguy5143]

During his training he would also get into fights with monsters (where he gets beat up alot) so that should also be considered into his workout

[@MattySadler]

I factored this in and went and challenged a flock of sheep in a nearby field.

[@nightslasher1199]

@@MattySadler Well did you win?

[@GrantMeDeath1207]

@@nightslasher1199 i guess we know the answer

[@danbradley1943]

The flock of sheep fleeced him.

[@danbradley1943]

The flock of sheep fleeced him.

[@JordanSMagro]

Love the videos, man! Always look forward to watching your new ones when they come up. I'd love to see you do a nutrition/daily diet video! Cheers!

[@chococookie3348]

This channel gets me so excited

[@JOSIA_710]

As soon as I saw this I clicked so fast I had a spasm🏋.

[@MairtinMcNamara]

The high volume pushups is an interesting one: When I was a teenager, I used to do 5 x 50 pushups everyday for years. When I went to the little local gym the first time, I was able to press all the plates (just 65kg) on the horizontal press. But I can also vouch that being able to do 10s of single leg squats did not translate into double bodyweight squats straight off of the bat; I think the lack of loading of the torso was something I hugely missed.

[@piotrd.4850]

First, any form is first and foremost technique and activation of proper nerves and muscle groups. Breathing also helps.

[@lawsen3719]

9:35 a video on this would be great, as well as a video for stationary cardio/running replacement since not many of us can go outside or to the gym because of the pandemic.

[@vinuzo9548]

Run around your back garden or your front lawn

[@ellyvatedaf]

Skip rope

[@royquatermass7593]

Another way to train that i did not know much about high rep calisthenics, thanks for the information another good vid.

[@tomlucasrccrawlers9108]

Agreed. Don't ever discount high reps...being completely drug-free(always)I got nearly 19 inch arms at 5'7 195 pounds at roughly 9% bodyfat doing 25-30 reps for arms.

[@a8lg6p]

"More useful to be able to lift many times, or hold for a long time..." My daily routine now begins with at minimum, stretching and kung fu stances. It's amazing what it does for your balance and agility. I like to go for walks/runs that involve walking on fallen trees and stuff... I noticed my balance was better than when I was actually practicing balancing every day. I can stand and walk on relatively thin branches even as they sway under my weight now. Great to have big legs I guess, maybe useful if someone gets stuck under a car or something, but to be able to support your body in a range of positions, for however long you want to, without stumbling and falling...much more useful and gratifying to be able to do, IMO.

[@Cybrtronlazr]

I tried this workout (except the 10km running, I usually just ran 1 mile or lacked cardio in general) for a whole month over my summer break and it was torture at first but over time it became a lot easier to do more and more reps in a row and at the end of only a month, albeit I didn't lose any weight due to my bad diet (it is summer break after all) and, because like stated before, minimal cardio, I did feel a lot more energized and stronger than I was before so I would recommend it, especially over a longer period of time, over a month for example. I am most likely going to pick it back up again after the holiday season is over due to all the junk food we eat.

[@emanessa8795]

You did 100 of each exercise which are push-ups, rows, squats, situps. But how many sets did you do?

[@Cybrtronlazr]

@@emanessa8795 this video was uploaded today actually! I did the original workout of 100 pushup/squat/situps and at first I tried to do 10 sets of 10 (each) and then after a few weeks my body got fit to it and I started doing as much as I could in one go, usually 5 sets of 20 or 4 sets of 25. It took me 20 minutes, with 15 as a record to complete all 100 of each.

[@emanessa8795]

@@Cybrtronlazr nice!!, I'll try to add this to my routine,and I'll see what happens!.

[@Cybrtronlazr]

@@emanessa8795 ya man, as a weeb myself i had like 0 energy before and was weak but with just a month of the OPM training I was feeling tired a bit less often. It's good strength training pretty much.

[@JordanNichollsYouTube]

Why 👏 has 👏 KZbin 👏 only 👏 just 👏 put 👏 this 👏 guy 👏 on 👏 my 👏 page 👏!! THis is incredible stuff. And come tomorrow going to start your free programme. I cant wait to catch up on the back catalogue!!

[@FutureSuperman]

It's only missing pull ups And should be "til failure"

[@nik.5974]

most people looking to do this type of workout probably cant do a single pullup, thats why hes recommending the bodyweight row instead

[@FutureSuperman]

@@nik.5974 I do this workout. It's quick, simple, and works. I do over a hundred pushups in one set, and 12-14 pullups, using a difficult grip and no cheating. Starting from nothing I'm generally able to do 8 pullups.

[@Indiana_Jesus]

don't do it to failure you can do your regular workouts and just do this daily like a job ive been getting better gains than ever before by just doing that it improves recovery by increasing blood flow a and not pushing the muscle to failure when recovering lower the volume for the day after your full works out for example if I did bench press I would do 6 sets of 15 instead of 4 sets of 25 AKA its more gravity training and adapting then it is weight training and you can do both at the same time

[@luismoreno9633]

@@Indiana_Jesus use correct punctuation bruh. I almost died reading your comment.

[@idealsAREisomorphic]

@@FutureSuperman what the hell is a difficult grip for pull ups? no thumb?

[@AZer0sJourney]

I’m glad that we are on the same page. It would seem you and I are like minded. Instinctively I have continued my training with these concepts allowing me to make continuous improvement. Thank you for sharing

[@martinlazarini2653]

Maybe the workout utilized a different type of progressive overload, maybe doing the excercises as fast as possible, like the 100 push ups in one minute, or the entire workout in less than an hour, and every day do it ten seconds faster, also something quite confusing is how many individuals just do push ups and still develop back gains or don’t suffer imbalances, example: Mike Tyson(although when punching you utilize your back more than you know and even more than your chest if you actually utilize you lats rotational capacity). Also junk miles could also be something that varies from individual from individual because running very close to your anaerobic threshold can help your lactate efflux, O2 efficiency and increase your mitochondrial density in order to produce less lactate, allowing you to perform for longer or harder, yes it is very taxing on the body, however if you build up to it, it has a myriad of benefits. The problem is when you catabolism yourself by underrecovering, for example Ross Edgley is a massive man, and lives to do endurance feats, however he believes that his insane muscle mass is essential for his endurance feats both for injury prevention and for glycogen stores which provide more energy for him to work even longer. Which means that running or any cardio excercise if performed properly at the right time intensity and recovery, including all types of cardio intensities is beneficial if proper recovery is present

[@rampagesmackssons508]

👏👏

[@imjoshbytheway]

And with that, the informational, inspirational, fitness trifecta of fitnessfaq, calisthenicmovement, and now The Bioneer, was created. You had me at crawling on a bridge in public. Thanks for being so real.

[@audreyandremington5265]

But calimove made a video about why the OPM workout doesn't work, and Bioneer made a video saying it would be good in some ways

[@lbishop0811]

Doesn’t running improve your joints, enhancing the bone structure due to the consistent force put on them?

[@fireblade9781]

yeah it does, but doing long runs every single day with no rest days can cause stress in the joints.

[@russcooke5671]

@@fireblade9781 not if you run like the Tarahumara

[@fireblade9781]

@@russcooke5671 wow that's really interesting i will look into it. currently i have nasty shin splints and lower leg pain and i have tried so many things but nothing has helped :( do you have any tips

[@russcooke5671]

@@fireblade9781 organic moringa. Organic raw turmeric. And walking barefoot on the front of your feet 🦶

[@russcooke5671]

@@fireblade9781 the Tarahumara run barefoot all day because they run on the balls of there feet it’d you run and put your heel down first your wasting your energy your heels are just to keep your balance. a run is just a controlled fall

[@terrybell3298]

I just fell over this at the gym, I'm 55 been working out since I was in 9th grade. I now work out with my 2 kids 18 and 19 I was on the incline bench, I was using 225 for 15 reps I told my boys let's try to do a super set like workout. Do your usual weight to failure then right away take off half the weight and again go to failure. If it's to hard take off more weight until you can get at least 15 to 20 reps. I always get a great pump but doing this i got a better pump and I would sustain that pump a lot longer, I felt tighter and could feel a nice soreness in whatever body part I did. I wish I had fell apon this workout a longtime ago. I believe I can use this same super set workout on any body part and do less sets instead of 4 I will do 2 supersets. Anyone else, using weights use this please let me no. Thank you. God Bless Everyone

[@katonadani99]

High rep calisthenics just feels more natural for me, I can do it more often and I feel better during and after, I literally tried every single workout routine I could find and the best that works for me is high rep calisthenics mixed with a little weighted calisthenics, great video btw this anime made me start training when it came out and now I just don't feel like myself without pushing my limits every week, my fav quote from Saitama: human beings are strong because we have the ability to change ourselves

[@Kboges]

Exactly! High reps calisthenics sustainable- allowing you to accumulate more training volume. Throw on a weight vest every now and then to change up the stimulus and help manage fatigue, and you have a system that is excellent for health, fitness, longevity, aesthetics, injury prevention and performance- while requiring little equipment and being accessible to the vast majority of people.

[@uniquechannelnames]

I know you're strong enough to get your nose to the ground on those pushups dawg, get it! Ive worked up to 100 pushups (5 sets of 20 reps), 100 squats (gonna start doing 150 as body squats are pretty easy), but situps are real bad for the spine so I do leg raises and other stuff for abs. And I do pullups as saitamas workout doesnt have much back work. Now that im out of quarantine I can start 5km runs again. Stoked for exercising!

[@lootmaster1337]

Love the running part, long time ago humans became one of the alpha predators because of their endurance run over long distances.

[@Kboges]

Yeah I really appreciate the bit about slowing the cardio down. I almost always recommend daily cardio for people. Most people train way too hard. Usually zone 2 (60-70% max heart rate) is super productive and very easy to recover from. This makes it sustainable and sustainability is what gets results!

[@cookingandlive]

Actually seeing the beast first before it sees you was the winning point for upright motion and -ultimately- survival. We are clever but brittle in comparison to real predators like chimpanzees

[@mostafasoliman5285]

Thanks man for this anime training series Goku,Akisame,Baki and one punch man you make a dream come true👍🏻

[@Kboges]

Anime training is super inspiring. Goku definitely got me excited about training when I was a kid. Funny to say, but these sorts of things can be incredibly life changing.

[@ignaciojzam]

" Make it Simple. Keep it Constant "

[@SimonNomGames]

there is no better educationial fitness videos out there then the Bioneer. Your a fking Beast man!!

[@Kboges]

I love his content. Pure gold.

[@FaithfulDevin74]

Personally I think One punch man , Shows you that everyone must start somewhere. No matter the weight , No matter the repetitions. The consistency of his Regiment staples his discipline and his overall perseverance to become a better version of his self continuously. While being anything but cocky or egocentric. Expand on this regiment and see how far the rabbit hole goes.

[@highwaytohealth3211]

I found you just a few days before and i am totally hooked up to your videos!Great job my friend!!!

[@ethanchaney1139]

The best way to get better at push ups comes when you’ve had to “hold the front leaning rest” for only “60 more seconds” unless someone “doesn’t do it right” and even after you all complete it for 60 seconds in a group count since people put their butt in the air or dagger down after we finished we’re just gonna “keep doing it until you do it right” and we “won’t go the the DFAC bc we can just feed you MRE’s instead” and then you watch everyone else go to the DFAC while you’re still in the front leaning rest. With push ups mixed into all of it. Iykyk

[@whiskeykid358]

Ah yes very fun times very fun times

[@antoniobrown247]

I just left basic a few weeks ago and this shit made me laugh.

[@puipinm-music9818]

ahhh, the memories; tis the season!

[@blackzar09]

I remember those days wish I could give your comment a 100 likes!

[@hunt4gs]

It's funny, I just started training seriously to get back into parkour/tricking. I had no experience with weights, but I had a decent amount with calisthenics. I'm a pretty small guy, but am able to do a good amount of reps of exercises. I started with dumbbell curls at 10lbs, 5x20 reps. And now, a few months later, I'm able to do this same progression to 20lbs. With the leg press, I was able to do 50 reps at 150lbs, and now a few months later, I actually hit a single press @410lbs and a constant 300 rep session @150lbs. Not bad for a kid with asthma. Thank you @The Bioneer for explaining this further. Stay safe during the pandemic guys, and may we sweat together.

[@johnborealis1798]

I have done similar training. The benefits are you can easily do 100 reps of anything your doing, and run on top of it, in any given day. That is 100 reps more than most people will be able to do in their dreams.

[@taylorneal5825]

So people can only do 0 reps in their dreams?

[@johnborealis1798]

@@taylorneal5825 Have you tried to run in a nightmare? I'd say. 🤣

[@taylorneal5825]

@@johnborealis1798 lol very true.

[@zephyrr108]

​@@johnborealis1798what in the holy hell are you talking about??

[@willsynnott]

New to your channel today 😁 Start of lockdown, I could barely complete 10 push. So I Began a simple programme, on the hr I’d complete 10 pushups during the working day. Id hit just under 100 pushups. Did it every day with Monday a rest day. Then every week I added 1 extra push-up to my set per hour. By week 10, I was crushing 20 pushups in one go and doing over 200 pushups some days when I felt good. Huge benefits, all round strength which has helped being a dad with young kids. No gym needed and I recommend it to anyone. Now I’m looking to get a pull up bar to do the same....

[@dimitar2367]

Love high rep calisthenics, I've experienced amazing results, please do a video on Herschel Walker 😁🙏

[@Kboges]

I agree! High rep calisthenics are probably the most underrated modality. I've been using them daily for years. it works well. Just needs to be programmed intelligently.

[@markoDhex]

Anyone who likes One punch man and uses it as an example for working out is most definitely a good soul

[@nacmasterz6850]

I'm attempting this workout for the next 30/50 days

[@nonofomogwera7410]

Great you make my life better Everytime i watch your videos

[@PassionateSpirit88]

The Bioneer, hey man, how about a video on nerve damage?

[@abhisheksmishra_]

Yeah

[@ArthurSilva-ql4zd]

I literally love this channel

[@lawsen3719]

Absolutely briliant and informative video. I would have questions pop up in my head when watching and the next thing I knew you were answering them!

[@frankhabermann9083]

When it comes to running, I get much better results when doing it HIIT style and it also goes easier in my joints (the knees in particular). Seriousy, I used to not do running at all and was barely able to run 2km in low speed. When I decided to change it, I used 10s sprints, followed by 1min slow running for 8 rounds - I got close to a blackout this way. I progressively increased sprinting time, decreased slow running time and increased the rounds. After a few months, I tried a slow 10km run (in less then an hour) and it suddenly felt very easy - except that my feet and knees where not used to it.

[@ap6460]

U should do an uncle iron workout from avatar the last airbender

[@luciobrazil007]

Yes

[@samuraibobafett1118]

Yes

[@overlord6815]

Iroh's training was pretty much what he described in his "Bane training" video. Pretty much just mentally and physically training in isolation with minimum equipment.

[@hectorgarza5205]

Strength endurance! Great videos

[@Kboges]

Strength endurance is very underrated.

[@farazali8606]

I think u should do a punisher workout that would be amazing ngl

[@m._aneeq]

🎯 Key Takeaways for quick navigation: 00:11 🏋️ Saitama's One Punch Man workout consists of 100 push-ups, 100 setups, 100 squats, and a 10 km run daily, but it lacks details like sets and order. 01:03 💪 High-rep calisthenics like 100 push-ups to failure can recruit larger muscle fibers, build strength, and enhance strength endurance. 03:09 🏋️‍♂️ Strength endurance, the ability to lift something heavy many times, is often overlooked but valuable for overall performance. 04:21 💡 High-rep calisthenics may improve blood supply to muscles, aiding in better energy supply, waste removal, injury prevention, and recovery. 05:02 💪 Balancing Saitama's workout with bodyweight rows and transverse plane exercises like bicycle crunches provides more comprehensive training for the upper body. 06:13 🕒 Completing exercises in as little time as possible, with minimal rest, turns it into metabolic conditioning, improving metabolite removal and cardiovascular fitness. 08:23 🏃 Mindful and slower running, focusing on form, can be more beneficial than fast-paced running, improving circulation and reducing the risk of injury. 09:36 🏃‍♂️ Consider incorporating the "100 Up" technique for running, involving jumping from one foot to another to enhance hip stability and form. 10:05 💡 High-rep calisthenics offer simplicity and can be an effective way for beginners to build a daily fitness habit and improve basic strength and conditioning. Made with HARPA AI