Balance Build & Bloom: Day 16 - Metabolic Conditioning - Women 40+, Perimenopause & Post Menopause

[@emilybaxter2403]

I’m glad I made time for this great workout today! Feeling energized and proud of myself for sticking to it. ❤

[@strengthandbloom]

Well done - amazing job on staying active over the Christmas holiday period! xx

[@smcmc7405]

Yes I LOVE this type of tabata workout, especially because it alternates a weighted exercise with a non-weighted one which gives my hands a rest from gripping heavy weights and also allows me to lift as heavy as I can for the weighted ones. Thank you ❤

[@strengthandbloom]

Thank you for sharing your feedback! It's great to hear you're enjoying the workouts. Keep going xx

[@LeahCoulthart-Howe]

Love love. Your comments and encouragement are perfectly timed! It is as if you can see me!

[@strengthandbloom]

😂 maybe I can 😂 seriously, I’m so pleased you are enjoying the sessions! Well done for staying focused xx

[@Erin-u9x]

Love the Tabata format!

[@strengthandbloom]

So pleased you liked the session - the tabata format definitely makes the session fly by! will add some more of these to my recording schedule xx

[@anne-laurethomas2588]

You know what: I was even more productive in my morning work to make sure I could do the workout! It was energizing, challenging and rewarding. And as says the person below, it's really as if you were seeing me (so I really stick to the end :p)

[@strengthandbloom]

Love this! So pleased you are motivated to do the workouts - keep going! xx

[@kattatis1155]

Loving this last week work outs! ❤❤❤

[@strengthandbloom]

So pleased you’re enjoying them 💕💕

[@AmyFahy]

I loved this one! It went by so quickly and really like the weighted and non weighted together! Thanks for all you do!❤

[@strengthandbloom]

Thank you for your kind words! I'm glad you enjoyed the video.

[@AngelaByrne-d2b]

Brilliant Kirsty - great to do this workout format, really enjoyed & glad I made it to the end 🎉

[@strengthandbloom]

That’s so great to hear 💕 amazing work x

[@curlywurly661]

Really enjoyed this format, tough especially at the end, pleased I didn't give up ❤❤

[@strengthandbloom]

Amazing work on keeping going! Building confidence and resilience as well as strength 💪❤️

[@natrisp6809]

Ooh loved this one 🥵 I’ve had to do it after work today and I’m always really tired by then so, I’m hoping the endorphins will kick in for a more awake evening 🤞🏻 I’m definitely more a morning person for my workouts but, loved it all the same. Thank you 😊 PS Blueberries and natural yoghurt were my afternoon snack 😋

[@strengthandbloom]

I'm glad you enjoyed the workout! It's great that you still made time for it after work, amazing dedication to your health & fitness 👏

[@ShariSullivan-w5k]

Loved this workout! Your motivational words toward the end were just what I needed to finish without stopping!!

[@strengthandbloom]

Yay! I’m so happy you got to the end of the session 👏👏 amazing work x

[@janiceliddle7528]

Loved this workout my body, heart and mind our ready to start a busy day. Thank You

[@strengthandbloom]

Yessss! Amazing! Well done on getting the session done 💕💕

[@paolaportoghese8713]

Great work out Kirsty! Please More of that 🎉😊

[@strengthandbloom]

No worries! Will get some more up in the future 🔥🔥

[@kathrynmoreland4566]

Loved this workout it really pushed me and I felt it the next day. Loved these 21 Day sessions

[@strengthandbloom]

Feeling the burn is a sign that you're doing it right! I'm so glad that the series is working for you ❤️

[@StacyFerenczy-io5gg]

Great workout. 🏋️‍♂️ love love loved this one!! Thank you ❤

[@strengthandbloom]

Yay! So pleased you enjoyed the session 🙌❤️

[@louisedavies8320]

Such a good way to start the day !!!!

[@strengthandbloom]

💕💕

[@sarahmccarthy5009]

Loved the challenge of this! Thank you😊

[@strengthandbloom]

Glad you enjoyed it! This is a popular one ❤️💪

[@melaniecotter4553]

Loved this one. Thanks Kirsty ❤

[@strengthandbloom]

Thats great to hear! You're very welcome x

[@WhimsicalSketching]

I don't think i have ever does kind of track before and it was really different. Today was a good one. I feel better. My sleep I'm still working on. I can't believe I haven't skipped a day!!

[@strengthandbloom]

Amazing work! Staying consistent is really hard, especially when you have a busy life and you are tired. Keep going 👏 xx

[@MandyFulton-h1m]

Had a rest day yesterday so was raring to go this morning…loved this workout…i thought i was pretty fit but i was puffing like a gooodun by the finish ❤

[@strengthandbloom]

Sounds like you smashed your workout today! Keep up the awesome effort! xx

[@EmmaHolding-w2s]

Loved this! Had very achy arms and shoulders after doing an upper body strength session yesterday but really enjoyed this. Thank you!

[@strengthandbloom]

Glad you enjoyed the session, I love Met Con sessions too x

[@catherinelaferriere7827]

I enjoyed this session. Underarm squidge is new to me.

[@strengthandbloom]

So pleased you enjoyed the session! Thanks for taking the time to comment xx

[@SarahDoherty-k4h]

Love this one Kirsty! Thanks!

[@strengthandbloom]

Glad you enjoyed it! Thanks for sticking with the plan xx

[@jeanettelowe4900]

Loved this one! That last one was really tough though!

[@strengthandbloom]

I love a metabolic conditioning session too! Really pleased you enjoyed it, sounds like you worked hard! 👏❤️

[@clareduncan6463]

This was great session. Also like the weight non weight exercises…thanks…like the nutrition tip as well didn’t know almonds were a antioxidant 😊

[@strengthandbloom]

I'm glad you enjoyed the session and found the exercises and nutrition tips helpful! xx

[@juliegregory7706]

Loved this!

[@strengthandbloom]

Awesome, I'm so happy you enjoyed it! xx

[@christineblain]

Good one!

[@strengthandbloom]

Thank you! I'm so pleased you enjoyed the session x