Balance Exercise for Seniors

Elderly are at high risk for falling. Other factors that may cause a fall are peripheral neuropathy, vision problems, pain, and leg weakness. The best way to prevent a fall is to perform exercises to strengthen your balance reactions and to strengthen the legs. This routine will help to strengthen all of the areas of the body and are essential for maintaining balance.
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[@keshcash]

I am 74 years old and have issues with my balance while walking especially outside like in the mall etc. I feel doing your balance exercises is helping me. Please more such videos for improving balance for elderly people like me. Thanks a million!@

[@lorylou2281]

Thank you so much 🥰. You are a gift from God!

[@rodkent]

Thank you so much for these simple tips to make elderhood safer. You are a wonderful addition to planet Earth

[@christinebirrell1230]

Mighty. Thanks for the simple, strait forward, doable home exercise.

[@cdirks1]

Thank you. (Video starts at 2.10 min.)

[@Pamela-bm7nj]

Thankyou so much ,I have had a few falls and thin skin ☹️ will keep doing this every morning 🙏

[@bridgetpalmer6844]

Love these exercises. Hope it helps me.

[@elenichouvarda8229]

Tara, i like that this one i haven’t seen before. Go girl! 👍🌷

[@irenefernandez8680]

Thank you

[@soniamathews4038]

Thank you for your exercises

[@dancers1113]

This is another great video!! Dr. Tobias u r the best!!

[@mrgmurphy2000]

Excellent video! Very simple exercise but well worth the effort. Thank you

[@andremenard6811]

Thank you so much Blessings

[@millertas]

I heard on the radio that most senior hospitalisations (here in Australia) were from falls. They talked about what to do after the fall but you talk about prevention. Prevention is better than a cure.

[@jackwillhoite6400]

Thank you Tara!

[@rehabhqofficial]

You are welcome. :) I hope it helps!

[@marlenehargitay1069]

Thank you very much!🙏

[@erick.274]

Another great video, thank you so much!

[@reynaldocrisostomo8181]

another good videofor more improvement in balance.

[@jeannepaglio5582]

Great, just the challenge I need. Thank you. I have subscribed.

[@reemhussein7329]

Loved it

[@danabartlett9772]

Very nice. You are very articulate.

[@ronaldkongquee3511]

good job..thank dr. TT

[@touficelawar5154]

Thank you DR. TARA amazing like always. But if the patient have tremer how can he make it? In addition these prioproception exercises more advanced for stroke patients? Anw thank you for your help and time. God bless you

[@09ironman1]

Very good video

[@D__b23]

Thanks for uploading this u are awesome

[@joannekavanagh5792]

Hi my name I jo & I have foot drop due to M.S. I really love all your experiences & I have been doing some of them & they are helping me. I have very tight hip on the same leg as the foot drop. Can you tell me what excerises would you advise me to do every day to cover both the foot drop & tight hip.

[@williewiley9597]

Thank you. Will add the pillow balance exercise to my routine.

[@dundeefeld5863]

Great exercise! Can they be done wearing shoes?

[@aneeshms132]

valuable information

[@carolinawolfermann759]

Excelent ,

[@debquirk2960]

Well it would be nice to have more than one exercise

[@wandabailey143]

Thank you , I've been doing this , a little at a time, will do it longer , and with a pillow , can you use leg weights with it to?

[@lucius10]

Great!

[@karteekkumar9768]

Hello doctor; How fix circumduction gait during walk my weak part is left side. Could you please fix gait issue with exercises

[@dr.anwarmohammadkhan3078]

Why this exercise on pillow, can it be performed without pillow?

[@relaxingsounds1386]

subbed ;-)

[@evasteele4865]

How t 85 can I get to this point? I go to the gym twice a week but can't balance. Like that!

[@JohnnydukesDragon]

More

[@MR..181]

Hand does not hold pen to write..? Fingers odd...? Other hand got the brains resources?!..

[@larrygdwl]

Too much talking

[@mtunderhillunderhilll4142]

stop so much talking and just get to the exercises