Exercises for Seniors - Stretching Exercises for Seniors - Exercises for the Elderly

[@GrowYoungFitness]

Consider subscribing or sharing this video if you loved this exercise 💪

[@hazeljinks3771]

my church has purchased your DVD for a class for seniors twice a week, that gets me out of the house, and I TRY to do these at home also, I had a fall a while back, and I have arthritis in all my joints (according to doctor)I was managing my arthritis with vitamins etc.Your DVD sessions are really great, thank you for caring about us seniors...

[@debbie1483]

I'm so sorry about your fall. Hopefully you can go back to the church sessions soon. Great idea for the churches to get the seniors more mobile. I know I needed it.

[@jessicalt4121]

Thank you for assisting seniors....you are unlike most people out there in KZbin. We appreciate your care, information and teaching.

[@biancasmelser1121]

Hello Deron, I think I had done most of your videos for seniors but this one is my second time and I really enjoy it because help me to easily warm up and stretch. Its nice to see a young person helping seniors. God bless you.

[@mariadionisiodionisio3062]

Beautiful thanks for sharing your beautiful sunshine ☀️ day 👍👍👍🙏

[@mellreyes7590]

Thanks very much to your wonderful video. It surely will make my day always. Flowers for you.

[@suzannephillips6236]

This is so by the book which I like immensely, the book I have is "Exercise for Older Adults: Aces guide for fitness professionals, from American Council on Exercise. TY for a very thorough rom and stretching workout that I can actually do!

[@achaudhuri5766]

You are a wonderful teacher... I am a senior citizen... Your teachings will immensely benefit me in keeping myself fit and fine... you command appreciation from one and sundry... God bless you... 👍👍👍

[@oldladywhocares3223]

Good set routine. I have done similar exercises for most of my adult life. They have done a good job at keeping me going. Since I worked hard, shoveling, digging, grooming my horses, cleaned stalls, worked in my garden, skied, ran, rode my horses cross country and jumping. One thing they didn't do was keep me from wearing out. That is known as living. Thanks for your ideas. I hope you can make a living. It found it very helpful to study human and equine conformation to understand the mechanics of our movements. I remember Jack LaLanne when he was old saying how he hated to work out but he did it because it kept him going. Thanks and keep up the good work.

[@cherietrowler3982]

Thank you so much for having such compassion for the elders. I know your Grandmother is proud. I wish you all the success in life. This is a wonderful video and will even show it to my mom. I am looking for to seeing more.

[@lmundishop8047]

I'm a76 yr young woman with neurally mediated Syncope and really like this sit down workout before I do my balancing exercises. Thank you for my first time here.

[@conniegreen5502]

I love the work out

[@serap2007]

You are great. I'm 67 and still working but I know I need some exercise. I liked your video as your presenting the work out is not tiring. Some traineers tone of voice is tiring.Moreover I liked your way of finishing the exercise with soft music and a fascinating scenery ,so that you comfort our brain and mood as well. Thank you so much.I'll follow all your videos for my age group.

[@jrobert6916]

Serap ünaldı Daron did a great job of the way he ends the workout I agree.

[@jefffueger4744]

Looking forward to viewing and participating in other episodes, feels great to loosen up these old joints and bones.

[@vincentdesiano4861]

I started out as a middle aged man when I began listening to your video. By the time you finished your lengthy intro, I became a senior citizen! I believe this is how you hook your viewers...Very clever! Fortunately, your instruction was very good and the meditation was a pleasant addition, as well! Most mature individuals can listen as fast as the next youngster-so take this under advisement, young man. So, I hope you don’t mind the critique and, while you’re at it, keep up the good work! :)

[@joycefortunato827]

You are amazing, I absolutely love you. Thank you for helping Seniors!!!!

[@kathleenberry3934]

I love the exercises and hope they can help me with my balance. Thanks 👍

[@billiedouglas2633]

❤❤❤👋😊thank you

[@jeansubryan4468]

Thanks for helping seniors

[@kathygraham9708]

I am only 65 but have not exercised in a long time as I was working full time and taking care of my husband who had advance Parkinson's Disease. I am finding this very helpful to get back into exercising..my aim right now is to do these exercises standing up within two weeks. Thank you so much

[@ernsthengstenberg8659]

Danke, endlich realistische Lockerungsübungen für über 80 - Jährige

[@tomgallegos4407]

I DID THE WHOLE ROUTINE. IT MADE ME FEEL ENERGIZED AND ACTIVE,. BIG KUDOS TO YOU!!!!

[@sharinasingh5180]

after viewing your workout it is wonderful to have a young person interested in helping seniors. i am 62 and i have been doing yoga from the age of 18, but what you are doing is amazing. don't stop. THANK YOU KINDLY

[@trumancrandall4976]

Job

[@latinainwpb]

I thought the same thing, how nice of him to care about us seniors! I exercise regularly but lately I've been dealing with a lot of fatigue so I need more gentle exercises, and this was great to start my day with, then later I can do more.

[@dberke03]

I am 63 years old very much out of shape. These videos I can actually do. Not all of them or all the reps. But I'm doing what I can & totally appreciate the guidance & step by step process. Thanks so much!

[@user-oe5jl6dr3p]

Thank you for helping us older young folks, enjoy your awesome enthusiasm !! :))

[@jeanetteredd2871]

I love love these exercises and the meditation. It really helps me to look better, and feel better thank you Deion.

[@debbie1483]

What a great video for working areas I generally don't on a regular basis. Thank you!

[@jamesallinder4975]

I do these stretching exercises before I do any of the other Grow Young Fitness workouts, even though they all begin with a warm-up. This video prepares me for more exercise, both physically and mentally.

[@MaryDWUSA]

Thank you... this is great for starting a day!! Simple stretching & breathing... love it!

[@user-un3lj6wx4n]

I love these exercises. They have gotten me started on an early morning habit of stretching. Thank you for your clear and enthusiastic instructions.

[@darbyzworld]

Thank you for this. You are a life saver. At 62 and after two heart attacks and three strokes, I am still on my feet just weak. A former dancer on the stage, I thought my life was over. Your exercise has really helped me gain strength and the confidence that I CAN recover and get better. And I have. This is a blessing for me. Thank you lad.

[@robotok5405]

God bless bro :)

[@virginiadavies7077]

Yeah! I think for seniors it becomes quite essential to do some exercise in order to maintain a good health. Thanks a lot for providing such a useful information for senors exercises.

[@luzsypewsy1]

An excellent work out for elderly people specially to those that not able to walk.. Thanks..

[@sewwhat9420]

1st week for me after a couple of Idle years, finally had my bad knee replaced and love your senior challenge. This 72 year gal is back at it.

[@manichairdo6346]

One tip. Watch it through once or twice to get familiar with the routine. Love it! Thankful.

[@carolescoates9147]

i am enjoying the exercises, not progressing very fast. since I broke my back & hip it is very hard for me.I hope I can get it accomplished.

[@joysmith8950]

This is great for me. And it works- I have more energy, a better mood and better balance. Thank you.

[@janekiceniuk1578]

thank you, I just got my PT certificate. Thinking I'd like to start working with the seniors. You gave me alot of direction.

[@MegaMummyG]

Great video!! I'm 82yrs,gardening still,but surely taking in your very helpful exercises which i'm sure will help me forward.Thank you and God bless.

[@GrowYoungFitness]

Gloria, you should get into the free senior fitness challenge on my website www.growyoungfitness.com Then you can follow me in a structured program :)

[@lisaoldwithsomanywhys5487]

Thank you 👏❣👏. For caring bout the elder❣👏❣

[@tiamarie6682]

It's so great to see a young person helping and understanding the challenges of the older crowd. I am active and was taking for granted my good health and stamina BUT am realizing that going into my 60's how important these type of flexibility and strengthening exercises are. Thank you for making it fun. You are part of my life now!

[@AngieStonesPhD]

I admit, lazy (as far as fitness is concerned) and sedentary (I am an academic so using my brain and not my body which shows :) ) and came by your video when thinking of starting fitness routine again. Thanks, it was great. Concrete, no time wasting and you sound so confident and passionate about what you are doing, so will come again. Thank you.

[@reneeswaney]

This one I did was for hips and knees. That is the first time I ever did that with you. I found you on the Internet and I’ve been doing just a few, but I’m going to get into a routine. I cannot believe how weak I am at age 60! That was actually a hard workout for me but I could do it, but it showed me how weak I really am. I am so glad I found your site and I wanted to say thank you so much because I’m going to start doing your workouts regularly. Thank you thank you thank you.💗💗💗

[@preetigoel23]

Thanku for such a great exercise , it really works So easy , short n effective Luv to do it daily

[@mellreyes7590]

Thanks so much.. my first time and I feel good already.. again thanks .. flowers for you.💐💐💐💐💐

[@alicedrywater721]

THANK YOU AGAIN THIS HAS HELPED ME SINCE MY GRANDDAUGHTER AND I WERE IN A.T-BONE CAR WRECK LAST YEAR APRIL 6 2018, AND THANKS TO MY CHIORPATOR DR WAGNER TOO BROKEN ARROW, OKLAHOMA AND SPIRITUAL HEALING PRAYERS BLESS YOU ALL IN OUR CREATOR NAME

[@saraflesh1]

Thank you so much for this! I just did the whole video with my Grandma and she loved it!

[@anniegp13]

Thank you very3 much

[@leannyngsdal5266]

thank you so much. i went through the mayo clinic pain center. a $30,000.00 program. you do what they taught at mayo. so now i can keep doing what i was taught with you being right in front of me. guiding and motivating me. thanks so much.

[@jenniferparker50]

Thank you SO much! I did not realize how stiff and sore my hands, etc were until I finished your video...I feel MUCH better....Appreciate you!

[@manjunathhp6473]

You are wonderful teacher. I am seniors citizen. It will help for me.Thank you very much.

[@mariedion8372]

You are a picture of health. Thanks for helping this old lady. 👍

[@CB-ce6wt]

I'm 73 years young sore from neck down headaches, fibromyalgia, arthritis, etc. Thanks so much. I just found you will be working with you daily, God Forever Bless You!

[@marynordseth2788]

Your program follows a 5 exercise body fitness I do; always thought chir exercises were easy, but these are good. ((I'm 76)

[@bluewren2]

I always hated exercising but with you it is good love your fresh positive approach a tonic in itself ,it is so good to feel the simple movements you prescribe even done inexpertly by myself are beneficial beyond expectation.*thankyou*!🙃

[@kyungkang3468]

I didn't know there are so many stretch exercise sitting down. Thanks I will do as much as I can while I watch T.V.

[@rebeccashaneyfelt8470]

I love your exercises for seniors, it makes it easy to follow along with you. i will be doing what ever it takes to get better.

[@padarnell]

I finally found an exercise stretch and routine and relaxation techniques that actually work for me. You really do understand the body and take time with everybody and seem like you really care.

[@sallyshephard936]

Thank you! First time user and appreciate you helping seniors.

[@lisamoir8474]

You are great and I am looking forward to do this exercises every morning. Thank you

[@beverlywilliams4281]

Some of the best exercises for us seniors!! Thank you.

[@kathleenknight1852]

I love❤your exercise,and will be ordering next week

[@GrowYoungFitness]

Awesome, let me know how it goes!

[@libbycalovich]

I just found your channel and it is JUST what I was hoping to find for my dad. Thanks for the great videos and for including closed captioning for the seniors who are hard of hearing!

[@niroopatel790]

Fantastic tutor making a difference to the senior generation.

[@leenamunge7954]

I enjoyed your video and will do everyday. Thanks for sharing.

[@NestyPeach]

You are the grandson we all need!

[@davidfoster959]

A very good exercise video. I'll use it.

[@vickiroblin4325]

finally.... a workout that I can follow in order to regain my strength. Weak back, bursitis and arthritis have left me without muscle tone or body strength. Thank you and I did join your Senior Challenge at your website.

[@tobyredhead4054]

Vicki Roblin how did you like the Senior Challenge? I'm interested but hesitate that it is actually free.

[@mygrammie1946]

Hi , you are our personal trainer . Thank you for all that you do.We appreciate you.

[@lindalangeheine5787]

Great work! I'm 68 and have trained regularly for over 40 years. These are too easy but for even older and untrained people, it's a chance to get started.

[@namasivayamn547]

L

[@alicedrywater721]

I do this strech about 4 times a week it really helped me THANK U

[@premakumarappan2733]

Thanks,trying to get into the exercise to get sound sleep, thank you again.

[@chinguanrenwilliam3398]

best workout for the elderly at the old folks home.Thanks for the help

[@alicedrywater721]

my granddaughter and I was in a bad car wreck T bone But the drive did not live after they took us to the hospital my granddaughter and I was bruised from the seat belt no airbags came out but I look for senior exercise and found this one it help me and I did walking to Lots a walking I want to THANK YOU ALL I tell another people about thus Seniors stretch exercise

[@elenavanbc]

I've just subscribed. Thank you, THANK YOU!!!! Although I have many links and didn't know where to start, I'm so out of shape I was looking for a short and "safe" session - and this is it!! I'm saving it and will come back to your site, I'm sure this is going to help me a lot. And, I'm missing very much the scenery you put in the video, I don't know where it is but it reminds me of my beloved British Columbia - a real bonus. Bless you!

[@samirtahan2671]

After searching, we love your workout, it is part of our daily routine. Thank you for helping us seniors. God bless you.

[@shirleydaly4818]

Love doing these I do them after my 10mi work out thank you...i am 79 years young and this helps in my everyday tasks...

[@danielaahart3348]

Deron, The residents at Cadbury enjoyed your video, it gave us an oppurtunity to exercise! Very nice Thank you!

[@mygrammie1946]

I would just add this is not just for the aging population but should be for all ages especially 40 and up. Maybe at 40 incorporating this at home will provide a healthy body at my age of 73. And all or free.

[@liza8423]

Thank you....i love your exercises....easy to follow ❤.

[@valanzo7]

Great workout. I do appreciate you. Great for my Age Group. Thanks a Million!

[@bethbnolan]

I really liked these stretches, I feel invigorated! Now, I am going for my morning walk with my doggies. Feeling great!

[@raymondcantwell2700]

Deron, your exercise demos were excellent and very helpful as well as, easy to follow for a 88 year old man. Thank you 😊

[@user-hm3sv2hj4w]

I just found your video. I figured cleaning house and taking care of my husband and the yard was plenty of exercise. But, at 67 I found myself on the ground with a broken femur. I appreciate your type of workout. They are exercises that I can actually do. A lot of your exercises my Physical Therapist had me doing. I feel you are helping me to continue that therapy. thanks.

[@mellreyes7590]

Thanks so much.. I feel so much rejuvenated.. truly... you are amazing...

[@ritajordan2374]

Great workout

[@lilianaperez4439]

Thank you, your exercises really help me start my day

[@MrDeadsurfer]

I really enjoyed this routine. Thank you, Mahalo.

[@montatipkrishnamra1000]

Wonderful thank you

[@lindamonreal7905]

Not Senior Yet but very Busy Person.Awesome I gonna try. Thank U Sir.

[@ej9404]

Thank you so much for these great exercises. I am 83 years old and feel good with your exercises. God Bless you. You help people a lot with you exercises

[@theresahewitt3597]

Great work out

[@sweetness0516]

This is awesome! I have a desk job and sit all day! This helps to loosen up my muscles without having to stand and move around in my office! Will recommend to fellow worker!

[@hodayassin8409]

Your video is awesome work out .thanks

[@diannebirkholz1109]

back again going to do this program 2x"s .I like to switch off , but need to work on the knees along with the rest of the body have a good day !!

[@diliprai5768]

Great great! I’m 71 years! Thank you!

[@joanrhoads7762]

great video! Just what i need. My shoulder feels better after one routine. So glad i found you.

[@gloriastark8193]

Great exercises. Keeps me moving painlessly. Thanks!

[@rugennastewart8201]

Thank you soooooo much son!! I'm 64 and disabled, hurting everyday. I feel better just from your gentle stretches. Thanks again and bless you and your channel😊😍👌❤

[@kathleenberry3934]

Enjoy your exercise

[@kokilaparikh3601]

GROW YOUNG .....so...ooooooooo good exercises for seniors "I M 68 YRS INDIAN LADY. I LIKE THIS SIT TING EXER.......THANKS A LOT LOT....& CONGRETUIA......✌✌✌✌✌