Balance, Strength & Stretch for your Legs - Vinyasa Flow Yoga Class - Five Parks Yoga

[@FiveParksYoga]

I hope you're all enjoying this newest class! As a reminder, when you subscribe, be sure to click the Bell Icon so that you'll get notifications when we release the new classes! Also a HUGE THANK YOU to all of our supporters and patrons, we are so grateful for your contributions to these videos! If you want to learn more, head over to: fiveparksyoga.com/support/ - enjoy the class!

[@estellaleecurrier7733]

I am so so happy you are making new videos!

[@FiveParksYoga]

Thanks so much! It's great to be back :)

[@youngc.930]

thank you for calming my swollen legs after spending long time sitting on my desk. Good night 🌛

[@littlemascara6385]

One of my favourites. Thank you, Erin.

[@lexicol2011]

Erin is the GOAT. Love this yogi. :)

[@ingridamurauskiene5945]

Thanks Erin🤗 Namaste🙏

[@hayleytaylor6887]

This is a lovely practice. Thank you Erin xx

[@mayrawhitcomb4558]

Erin, you are my favorite Online Yoga Teacher. I think you are an inspiring teacher, but I think your greatest talent is in the way you deliver your classes. Your words are thorough and flowy and they make sense, to the point where, I don't have to look at the video as often. This make my Yoga experience more organic and enjoyable. Keep it up (please!)

[@hollycarletti496]

What a wonderful Sunday morning surprise. This class was perfect for me today. Erin, I appreciate your clear instruction so much. For most if this flow I just listened to your cues and did not have to look at the screen. Thank you😊💙

[@FiveParksYoga]

You're very welcome, Holly! Thanks so much for your feedback, I always love to hear that you're getting what you need out of my classes!! :)

[@kahvi1]

Thank you very much for this class, Erin! I can't even begin to describe what difference a daily yoga practice with your classes has made in my life!

[@Ninasonambindra]

Thank you. God bless you. Happy new year and wish you abundance and prosperity in all areas of your life.😇😇💓💓🤗🤗🙏🙏🙏🙏. Regards and much love.Nina

[@ingridamurauskiene5945]

Thank you so so much Erin🤗Namaste🙏

[@patmcleod2168]

Appreciated the balance poses. I need work on half moon.

[@pianoduostage2957]

Fantastic class!Thanks Erin

[@mountainwoman1781]

Excellent class to do after running or hillwalking - the body says thank you 😊

[@geeteshsolanki9738]

Thanks Erin - great class!

[@mindfuljiyo1541]

Thank you, Namaste -from South of Korea

[@Rachel_B_is_me]

Thank you, Erin. Great teaching, as per usual. :)

[@yaninayurchenko5261]

i enjoy your classes thank you so much for all what you doing for us

[@ingridamurauskiene5945]

Thank you Erin🤗Namaste🙏

[@verry6733]

Nice!!! Thank you very much for this amazing exercise. It's perfect for legs!

[@johnrhodes4238]

Very challenging leg strengthener and balance!! Thank you.

[@christophernewman8556]

Thank you Erin, you're the best!!! And you get extra ❤️💛💚💙💜 for this past year. You've played a vital role in the maintenance of my sanity. Thanks again.

[@GabriellioMocaccini]

I thoroughly enjoyed this balanced and well-rounded class. It really warmed me up throughout my entire body. I'll be coming back to this one

[@markpeckover961]

thanks for a great class. really enjoyed it!

[@aydensgarage7676]

Thank you a lot dear for all your practices! I do them all almost🌺🙏🏻

[@ericapatterson3056]

First time on your channel. I really enjoyed your approach. I will be adding to my daily practice. Thank you

[@mckiela1]

This was more challenging than I expected (in a good way). Thank you Erin !

[@aynapirkuliyeva4723]

thank you for your amazing classes, Erin. they always make my day better :) greetings from the Czech republic!

[@aprilverta1727]

Ah its so great to have you back with new classes, thank you! Once again, this is a great one with excellent cues, I rarely have to look up to check a posture in your classes and this one follows suit.

[@FiveParksYoga]

You're very welcome! So glad the cues are working so well for your practice! :)

[@dra.monicanoguera2577]

Thank you so much for sharing your classes with us!!!! They are GREAT

[@dianemcmurry8439]

Thanks Erin! This is exactly what I needed today.

[@alizacaraballo1390]

Gracias for all the new videos! Loved this class about balance and stretching 🙏

[@FiveParksYoga]

Con Mucho Gusto! :)

[@hannekekroes8464]

Another great class - really enjoyed it! Your challenging yet relaxing classes have made a massive difference in stressful times!

[@keysaamaro]

I loved this class; the combination of strength, stretch and balance were delightful. Thank you Erin!

[@FiveParksYoga]

Aww, thanks! Glad you like this one! More on the way :)

[@sarasiri1915]

Loved this sequence with nice pace and clear instructions. Thanks for sharing ❤️

[@natalieelizabethalderton2059]

Thank you, happy Sunday, a great pre hike stretch and warm up 🧘‍♀️😎

[@FiveParksYoga]

Hope you had a good hike! :)

[@davidbruns8546]

On a cold and wintry day in Nebraska, to find a new class, highlighted my day. Thank you!

[@FiveParksYoga]

I'm glad I could be a part of warming up your day! Stay warm up there!

[@plzhd2]

Thanks, Erin, for reminding me to keep shoulders away from ears!!! I hate to admit I need that constant reminder😣 Love ya!

[@MathMa-rp2ce]

Thanks for another great class Erin. This is exactly what I needed today.

[@klynnpier6759]

Great video. It pushed me just enough. I also LOVED the quiet ending. Thank you.

[@FiveParksYoga]

I'm so glad you liked it!

[@lindseychester1]

Loved this class as my hips are tight and always need stretching!

[@dimitrinkanickolova8148]

Thank you!I am happy that you back!

[@FiveParksYoga]

It's great to be back! Thank you!

[@lindsayswitzer7524]

So good!! My legs felt so strong, great workout.

[@britoelisabeth2652]

So happy to see you Erin 🥰I’m so happy that you are back 🥰😘😘Namaste 🙏🙏

[@FiveParksYoga]

It's great to be back with all of you! Have a great day!

[@RoseofSharon82]

This was so nice! As a yoga and Pilates teacher I’m always pushing myself so hard and challenging myself. So to slow down and be more meditative, yet still get a bit sweaty was just what I needed. Thank you so much, for this and all your other classes. 💜🙏🏼🕉

[@Tdmroz]

A great routine for the day after a grueling run. Felt great!

[@FiveParksYoga]

Glad you liked it!

[@janeboettcher3986]

I came into this practice today with a sore ankle hoping for relief. Right away you hit it out of the park. The first pose was an ahhhh...for me! Thank you so much for all of your practices. They make me and my body 😃 happy!

[@FiveParksYoga]

Thanks Jane! I'm glad this one hit the spot!

[@erikarojas2961]

Wow. Good one, my legs were shaking in the squat, and it was nicely paced. 🌟 Gracias, Erin 🌺 always a joy to practice with you! 💕

[@zahraelzayat1973]

I love all your classes. Thank you for all you do. You are amazing

[@FiveParksYoga]

aww, thanks! Glad you liked it!

[@jasonmelvin9102]

The longer the class the quicker it goes by it seems like😂started doing yoga everyday since last month&it definitely helps my recovery for running

[@alenasanders4027]

I love you Erin! You teach me every day! I send you Love and Light.

[@MaggieT455]

Wow I loved this class so much - thank you x

[@stephanies8447]

Great class, I loved it. Thank you so much :)

[@norihutcherson]

Really great class!

[@MichaelStriano]

This KILLED my legs in the best way. I’m counting on you to keep me in shape through quarantine!!

[@bethanybauk]

This came out at just the right time!! Needed this today!! 💜

[@FiveParksYoga]

Perfect timing! Glad to hear it :) have a great day!

[@marisamaia1]

Thank you for another great class Erin x

[@karriedavis1037]

I can feel the burn in my legs already! Thank you for a wonderful class!

[@FiveParksYoga]

Good! It worked! :) Thanks Karrie, have a great day

[@joannepuglia8050]

Love this today! Thank you and so glad your making new videos.

[@FiveParksYoga]

Glad you liked it Joanne! It's great to be back on my mat!

[@karensack134]

I can’t wait to do this class. I love all your balance classes! So grateful for this!

[@FiveParksYoga]

Hope you enjoyed it Karen!

[@karensack134]

@@FiveParksYoga amazing as always. looking forward to what the next class will be!!!

[@my2072]

Did this after work, got my body stretched out (feels so good) and worked up a bit shaking and sweat (challenging balance and strength sequences), awesome! Thanks for the practice!

[@FiveParksYoga]

You're welcome! Glad it felt so good!

[@finjiii]

This was so amazing-my legs feel so great right now. I am so greatful for your new classes!:)

[@FiveParksYoga]

I'm so glad this class felt so good! Thanks!

[@ireneng6535]

Thank you Erin for this wonderful video

[@FiveParksYoga]

You so welcome :)

[@akasha1975]

Beautiful, thank you Erin!

[@FiveParksYoga]

Glad you liked it! Thanks!

[@yaninayurchenko5261]

it was such a nice short but very nice sequence, i love all your classes, you are simply amazing. Thank you for doing all of this for us

[@mina12y76]

with the final meditative music flowed in, I feel just so good. Thank you so much, Erin !!!

[@FiveParksYoga]

Yes! That's the goal :) You're so very welcome Yelina!

[@MikeyGlazer]

@@FiveParksYoga Echo everyone above. On future productions, would Mr. Five Parks consider a music tail of a few minutes after you sign off for extended shavasana? We want to take your advice to take a few minutes and as much as we like 5PY, YT rolls right in to your next class which can be disjointing. Either way, not going anywhere. Enjoyed this in an LA backyard on a warm Sunday morning in November.

[@FiveParksYoga]

Hi Mikey - If you look on the right side of your screen (on computer at least) there is an option to turn off AUTO PLAY right above the "Up Next" list. If you move that toggle, it won't automatically jump you into the next video :) Those options are available on Mobile as well, but I don't remember exactly where they are. Hope that helps and always enjoy that long shavasana! :)

[@paulapaularaejohnson]

Wow!! This is exactly what I was looking for today! Thank you so much! You are so appreciated Erin! Blessings from Ohio!!

[@FiveParksYoga]

Thanks Paula! Stay warm out there in OH!

[@amitaverma2508]

Great class. Just what I needed today!

[@JohnTeodorDFRF]

thank you very much

[@JB-yo3pf]

Great class. My legs could use it. Lots of shaking going on. Thank you!

[@FiveParksYoga]

ha, mine were starting to shake also :) Glad you liked it!

[@emmap5248]

Wow, that was intense but sooo good, just what I needed today! Thanks Erin, your classes are great and have helped me through alot over the last year🙏 💜😊

[@ReneeC43]

Excited to try this! Thank you!

[@FiveParksYoga]

You're welcome! I hope you enjoy it :)

[@solard5055]

I love ur yoga tutorial so so so much(especially the yin yoga 🧘🏻‍♀️ and flow yoga core strength classes🥳thx for ur guidance💪🏻🌟

[@FiveParksYoga]

I'm so glad you're loving the classes, have a great day!

[@solard5055]

Five Parks Yoga w/ Erin Sampson love you😘I‘d like to start my day with ur 10-20mins classes👻👻

[@judithmurphy1718]

BEST Class I have done in ages (weeks) ! Loved it, just what I needed. Tight hips restrict my happy 🐮 face :)

[@crisroberts2517]

Wheres the Love button! Your classes are beautiful Namaste!

[@FiveParksYoga]

Aw thanks Cris! Glad you liked it :)

[@arubasagar6571]

A lower body yoga class with you was one I was looking forward to. Thank you for making it possible . A class with strengthening and stretching poses is one I love to revisit often. Thank you so much dear Erin 🥰

[@FiveParksYoga]

You're extremely welcome, I'm so glad you enjoyed this one!

[@lorinichols1847]

Another excellent new class! Thank you! I think I'm definitely getting better at the balancing from doing "hands free/wrist free balance class" fairly regularly, so will have to alternate with this one now. Nice pants, too!

[@FiveParksYoga]

Glad you liked it Lori! The new pants are cool aren't they? Im liking them so far.

[@norimarrero1570]

I'm new to yoga and your videos are the best ones I have found so far. I hope to go to one of your retreats some day!

[@FiveParksYoga]

Thanks Nori! If you ever want some fine tuning, be sure to check out my Intro Tutorials if you haven't seen them yet! kzbin.info/aero/PLb64KTV1ZH2PUvzSSk7d9Dg6YR_sLXk2s Hope to see you here in CR one of these days!

[@anityaonze8237]

Wunderful! Thank you so much Erin!

[@FiveParksYoga]

You're welcome, Anitya!

[@laraosgood8823]

Great class as ever Erin, thank you so much and blessings for the season xx ❤️🙏

[@jessicascott3680]

Ddi this one first thing this morning and it feels great!!! Thank you!

[@FiveParksYoga]

You're welcome Jessica!

[@sandraemery5618]

Fantastic class. I haven't been able to do Yoga for a couple weeks and I struggled a bit with balancing, at my age of 54 if you don't use it, you lose it! BTW, those hip openers at the end felt amazing! Love the variety and continued levels, time variations, etc. Thank you!

[@FiveParksYoga]

So glad you're still practicing Sandra! Keep it up! :)

[@devoragray3357]

Third session this week. These flows are amazing. Thank you so much for making them.

[@Krizzmee1]

I Absolutely Love this!!!

[@linhtutu2853]

Thank you!

[@ariannemaequiambao141]

my legs and hip truly felt it 😅😊

[@hajnici]

This class is sooo perfect, I just love it!

[@sabinateir927]

Erin, you always push me to my limites and I love it! Thank you so much for making these yogaclasses!! Much appreciated. Greetings from Finland

[@FiveParksYoga]

Thanks Sabina! Glad you loved this one!

[@victoriaedison3902]

Erin you are a QUEENNNNNN

[@rachellong5844]

I loved the sequences in this class. Great strength and stretch for my whole body.

[@FiveParksYoga]

Thanks Rachel, I'm glad you liked this one!

[@vadimshun726]

Many thanks for another great class. Like others said, feel it in my hip flexors. Looking forward also to some arm balances in future, really enjoyed some 1 hr classes from several years ago that were heavy on arm balances and handstands.

[@FiveParksYoga]

You're very welcome! Yes! Arms are coming up for sure, that's always a fun one.

[@taradonovan949]

This was a fantastic class. Gosh I love you and your instructing: it is clear, well explained, yet still moments of silence and tranquility. Thank you!

[@FiveParksYoga]

You're welcome Tara! Thanks for the kind feedback!

[@hayleyvaughn121]

This class was brilliant and just what I needed! I tend to really enjoy balance and strength classes ❤️

[@FiveParksYoga]

I'm glad you liked this one!

[@jeremyherrera5640]

thanks thanks from Panama America Central

[@FiveParksYoga]

You're welcome Jeremy!

[@cariannestone8690]

perfect! missed you! thank you so much for all you do and share! namaste ;)

[@FiveParksYoga]

It's so great to be back Carianne! I'm glad you enjoyed this one (and all of the other ones you've practiced!) - more to come :)

[@marjoryleposky4328]

Thank you! :)

[@_bravegirljessica_]

Thank you mam 😊😊🙏🙏🙏🙏🙏

[@NakaUkeOi]

Thank you! ❤️🙏🏼

[@FiveParksYoga]

You're welcome!

[@pearlpark7259]

looooved it