Balance Your Heart Chakra Energy: Guided Meditation

In the words of John Lennon, “Love is the flower you’ve got to let grow.” This is part 4 of a 7 part chakra meditation series with the focus on the fourth or heart chakra. This chakra is the expression of our love and compassion. When the heart center is open and the energy is balanced here, you feel connected to and love for all the people in your life. Enjoy this guided meditation with music to balance this particular chakra created by Sonic Yogi.
We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.
If you have listened to this before, you can jump past the introduction right to the meditation at 2:45.
Be sure to check out the other meditations in this series. • Chakra Balancing Series
Meditation written and read by Sara Raymond
Chakra Balancing Music Created by: Sonic Yogi sonicyogi.com
/ sonicyogi
Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer
Photo Credit: Bulkan Evcimen from unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#balance #heartchakra #guidedmeditation

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@chrisnguitar8822]

I did your other loving kindness meditation a while ago and I ended up with an overactive heart chakra Ever since been worrying till death How do you know when your heart chakra is balanced and you don’t need to meditate on it anymore?

[@ashleymedina30]

I did this twice in one day.. The first time I felt a block. The second time I could feel the chakra open. I cried through the majority of the second meditation. I can't remember the last time I felt so light so loved by everything but most importantly.. Myself.. Thank you so much!

[@kal-el5535]

I'm trying really hard to move past my alcoholism and intense anxiety and your videos really help, thank you 🙏

[@TheMindfulMovement]

🙏💜

[@xSnowyOwlx]

Well done your doing 👍

[@victoriapokorny3671]

you will over come this, because, you are aware of it, you talk about it, know that you are loved, guides and protected.❤️♾

[@samsondelilah7772]

Love and light to you 🤍

[@FireofDeliverance]

The Great Holy Spirit of Christ Jesus will help you the most

[@victoriapokorny3671]

You are a very beautiful soul, Thank You for your gift, love and light to you and your loved ones❤️🙏🏽🫶🏽♾

[@Stargazer1722]

I wanted to say how grateful I am for your practice! I did your self worth series, and it has changed my life ❤💚💜 thank you😊

[@marshawolkoff5968]

Dear Sara, one of the best if not the BEST meditations I have encountered. My heart and my other six chakras gratefully thank you. From the top to the bottom of my heart. Beautiful. ❤️🙏🏻

[@77szkot]

Absolutely fantastic!!!❤ Was looking for it for quite some time. You doing great thing in here. Thank you very much 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇵🇱

[@f0rmi672]

I have felt some blockages around that area. Tension, upper back and shoulder pain and feelings of anxiety. Did this for the first time and around at the last phase i felt my heart chakra open after some minor resistance. I cried my eyes closed and the warmth expanded to my whole body feeling incredibly reliefed, thank you from the bottom of my heart! 🙏🏻

[@m6h24]

I really needed this today, tears rolled down my face. I have been giving out so much love and waiting for someone who I deeply love to love me back. But it isn’t working out and it has been draining me emotionally. During the meditation and affirmations It was like my heart started to fill with self love again 😭 and washing away resentment and pain. Much needed ❤️‍🩹🥹ty

[@OrnellaT22]

Hello! THIS WAS ABSOLUTELY BEAUTIFUL!! I LOVE all your vidoes and I often forget to comment because you so such a great job in creating PEACE and CALM that I just move into things smoothly and forget to comment!! Thank you for being here! I share all your stuff with so many!! Sending so much LOVE from Ontario Canada! OXOXOX

[@FRANKIEMEE29]

I Have just started a new journey and I would like to say Thank you your meditation over the past four days have had such a positive impact on me so far, I'm so grateful for everything so far I cannot thank you enough 💖

[@dl6]

Thank you. My heart chakra has been blocked for some time now and doing this today felt great💚🙏

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@barrywachholder4726]

Thank you, thank you thank you from my heart 💕

[@meagan2828]

TY for this successful meditation❤

[@Iheartny7]

Thank you from my heart to yours💕

[@aslicelenk]

Dear Sara, I've been practicing meditation time to time, to be honest your chakra meditations are really strong. With both solar plexus and heart chakra meditations i'm experiencing headaches and yawns. I'm having struggles to see the colors / lights but deep inside i know that my mind is blocking me. Working on loving myself. Thank you for these videos.

[@mimideepbomb]

Lovely thank you, there was a moment when I completely felt a burst of energy from the heart saturate my whole body, such a beautiful feeling. 🙏💚

[@TheMindfulMovement]

Thanks for sharing that 💜

[@Vivi-xq1gg]

Really felt the healing taking place. Powerful affirmations and lovely music. Thank you so much and Blessings 🙏

[@helenbridgwater5475]

Wonderful meditation. Love your channel. Love and blessings to you.

[@bernardettekasum4721]

Thank you again and forever. 💕🦋💕

[@juliephillips9201]

Thankyou 🙏 love & light ✨

[@sandrinesome8062]

Thank you. This was so filling ❤

[@ClanZrye]

Thank you so much from MALAYSIA

[@anaphirirussell]

Thank you so much Sara. This one was quite challenging. I find I can’t really feel my heartbeat which makes it harder to connect with it. So thank you for giving us this practice. I will come back to it. 🙏🏽💕

[@TheMindfulMovement]

🙏💜

[@joannemyors9353]

Thankyou just perfect 🧚🏼‍♂️

[@D_Isness]

Outstanding work.

[@ginacusack5685]

Thank you so much Sarah I love your meditations and do them often.

[@paulinak5]

Thank you for this meditation. Beautiful healing! I’m so grateful for you.

[@sladjanabulatovic-stajkovi1533]

Thank you !

[@beatrizmelendez18]

Thank you❤

[@Bridgettedoyle2023]

Wow beautiful ❤thank you

[@alexisbalchunas6332]

Namaste 🙏🏼 ❤️

[@Vivi-xq1gg]

Thank you so much,blessings 🙏🙌💚

[@mbz1745]

thank you!

[@bishomalik]

Been waiting for this particular chakra Thank you

[@paulinak5]

Amazing! Thank you!

[@TheMindfulMovement]

You’re welcome! 💜

[@vernellgreen7161]

Omg i love it

[@婴-k9n]

🌿 mahalo sara mahalo 🌿💚🌿💚

[@busramiradorb.4938]

🍀🌻♥️

[@nanvassili8155]

Hi Sarah, I have been listening to you tapes for maybe over a year now. I am grateful for them as they have helped me a lot. Today, with the solar plexus chakra, you used the color orange (visualize the disc part.). Didn't you mean yellow? Sincerely

[@krystalwhite5243]

Thankyou

[@naturewitch8687]

💖💖💖

[@nwoods4260]

Thank you. Again my crown was tingling but this time the center of my forehead was too. What does it mean?

[@TheMindfulMovement]

Does it need to mean something? Can it just be what you experienced? 💜

[@nwoods4260]

@@TheMindfulMovement of course it means something. You dont get tingling sensations when doing chakra meditations for nothing. : )

[@TheMindfulMovement]

Sometimes your attention is drawn to areas where you may have an energetic excess or deficit. So you may be experiencing a release of energy or perhaps a building. You can seek out a local practitioner to help you work through this. I hope this helps. 💜

[@nwoods4260]

@@TheMindfulMovement Thank you.

[@I.am.Mrs.Mathers]

2:00

[@saramavie1160]

2:46

[@CynthiaStJohn]

Is crying normal? Bc I started sobbing.

[@jupiterheals1462]

💚💚💚💗🙏✨✨✨🦋🕊

[@fgreenman5260]

I think you meant glowing yellow light not orange on the chakra

[@bibipersaud9018]

I could not see green!!!! Am I that blocked? I always hate the color!

[@phantaxm1244]

The only thing I fucking hate ab meditation is that I yawn every 3 seconds it makes me lose focus

[@TheMindfulMovement]

What if it was ok to yawn? Maybe hate isn’t really necessary? 💜

[@phantaxm1244]

@@TheMindfulMovement oh sorry I didn't know