Balance Your Heart Chakra Energy: Guided Meditation

[@TheMindfulMovement]

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney 💜Start here: www.themindfulmovementcourses.com/

[@chrisnguitar8822]

I did your other loving kindness meditation a while ago and I ended up with an overactive heart chakra Ever since been worrying till death How do you know when your heart chakra is balanced and you don’t need to meditate on it anymore?

[@ashleymedina30]

I did this twice in one day.. The first time I felt a block. The second time I could feel the chakra open. I cried through the majority of the second meditation. I can't remember the last time I felt so light so loved by everything but most importantly.. Myself.. Thank you so much!

[@victoriapokorny3671]

You are a very beautiful soul, Thank You for your gift, love and light to you and your loved ones❤️🙏🏽🫶🏽♾

[@kal-el5535]

I'm trying really hard to move past my alcoholism and intense anxiety and your videos really help, thank you 🙏

[@TheMindfulMovement]

🙏💜

[@Thistle4444]

Well done your doing 👍

[@victoriapokorny3671]

you will over come this, because, you are aware of it, you talk about it, know that you are loved, guides and protected.❤️♾

[@samsondelilah7772]

Love and light to you 🤍

[@77szkot]

Absolutely fantastic!!!❤ Was looking for it for quite some time. You doing great thing in here. Thank you very much 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇵🇱

[@meagan2828]

TY for this successful meditation❤

[@marshawolkoff5968]

Dear Sara, one of the best if not the BEST meditations I have encountered. My heart and my other six chakras gratefully thank you. From the top to the bottom of my heart. Beautiful. ❤️🙏🏻

[@tonyasherman1200]

I wanted to say how grateful I am for your practice! I did your self worth series, and it has changed my life ❤💚💜 thank you😊

[@m6h24]

I really needed this today, tears rolled down my face. I have been giving out so much love and waiting for someone who I deeply love to love me back. But it isn’t working out and it has been draining me emotionally. During the meditation and affirmations It was like my heart started to fill with self love again 😭 and washing away resentment and pain. Much needed ❤️‍🩹🥹ty

[@rikazrye7926]

Thank you so much from MALAYSIA

[@barrywachholder4726]

Thank you, thank you thank you from my heart 💕

[@dl6]

Thank you. My heart chakra has been blocked for some time now and doing this today felt great💚🙏

[@TheMindfulMovement]

So glad you enjoyed! 💜

[@f0rmi672]

I have felt some blockages around that area. Tension, upper back and shoulder pain and feelings of anxiety. Did this for the first time and around at the last phase i felt my heart chakra open after some minor resistance. I cried my eyes closed and the warmth expanded to my whole body feeling incredibly reliefed, thank you from the bottom of my heart! 🙏🏻

[@FRANKIEMEE29]

I Have just started a new journey and I would like to say Thank you your meditation over the past four days have had such a positive impact on me so far, I'm so grateful for everything so far I cannot thank you enough 💖

[@joannemyors9353]

Thankyou just perfect 🧚🏼‍♂️

[@sladjanabulatovic-stajkovi1533]

Thank you !

[@beatrizmelendez18]

Thank you❤

[@Iheartny7]

Thank you from my heart to yours💕

[@D_Isness]

Outstanding work.

[@aslicelenk]

Dear Sara, I've been practicing meditation time to time, to be honest your chakra meditations are really strong. With both solar plexus and heart chakra meditations i'm experiencing headaches and yawns. I'm having struggles to see the colors / lights but deep inside i know that my mind is blocking me. Working on loving myself. Thank you for these videos.

[@OrnellaT22]

Hello! THIS WAS ABSOLUTELY BEAUTIFUL!! I LOVE all your vidoes and I often forget to comment because you so such a great job in creating PEACE and CALM that I just move into things smoothly and forget to comment!! Thank you for being here! I share all your stuff with so many!! Sending so much LOVE from Ontario Canada! OXOXOX

[@mimideepbomb]

Lovely thank you, there was a moment when I completely felt a burst of energy from the heart saturate my whole body, such a beautiful feeling. 🙏💚

[@TheMindfulMovement]

Thanks for sharing that 💜

[@bernardettekasum4721]

Thank you again and forever. 💕🦋💕

[@mbz1745]

thank you!

[@Bridgettedoyle2023]

Wow beautiful ❤thank you

[@helenbridgwater5475]

Wonderful meditation. Love your channel. Love and blessings to you.

[@alexisbalchunas6332]

Namaste 🙏🏼 ❤️

[@anaphirirussell]

Thank you so much Sara. This one was quite challenging. I find I can’t really feel my heartbeat which makes it harder to connect with it. So thank you for giving us this practice. I will come back to it. 🙏🏽💕

[@TheMindfulMovement]

🙏💜

[@Vivi-xq1gg]

Really felt the healing taking place. Powerful affirmations and lovely music. Thank you so much and Blessings 🙏

[@krystalwhite5243]

Thankyou

[@Vivi-xq1gg]

Thank you so much,blessings 🙏🙌💚

[@user-ld9sp3gs9e]

🌿 mahalo sara mahalo 🌿💚🌿💚

[@ginacusack5685]

Thank you so much Sarah I love your meditations and do them often.

[@naturewitch8687]

💖💖💖

[@paulinak5]

Thank you for this meditation. Beautiful healing! I’m so grateful for you.

[@bishomalik]

Been waiting for this particular chakra Thank you

[@paulinak5]

Amazing! Thank you!

[@TheMindfulMovement]

You’re welcome! 💜

[@busramiradorb.4938]

🍀🌻♥️

[@nanvassili8155]

Hi Sarah, I have been listening to you tapes for maybe over a year now. I am grateful for them as they have helped me a lot. Today, with the solar plexus chakra, you used the color orange (visualize the disc part.). Didn't you mean yellow? Sincerely

[@vernellgreen7161]

Omg i love it

[@jupiterheals1462]

💚💚💚💗🙏✨✨✨🦋🕊

[@DonnaMathers]

2:00

[@CynthiaStJohn]

Is crying normal? Bc I started sobbing.

[@nwoods4260]

Thank you. Again my crown was tingling but this time the center of my forehead was too. What does it mean?

[@TheMindfulMovement]

Does it need to mean something? Can it just be what you experienced? 💜

[@nwoods4260]

@@TheMindfulMovement of course it means something. You dont get tingling sensations when doing chakra meditations for nothing. : )

[@TheMindfulMovement]

Sometimes your attention is drawn to areas where you may have an energetic excess or deficit. So you may be experiencing a release of energy or perhaps a building. You can seek out a local practitioner to help you work through this. I hope this helps. 💜

[@nwoods4260]

@@TheMindfulMovement Thank you.

[@bibipersaud9018]

I could not see green!!!! Am I that blocked? I always hate the color!

[@fgreenman5260]

I think you meant glowing yellow light not orange on the chakra

[@phantaxm1244]

The only thing I fucking hate ab meditation is that I yawn every 3 seconds it makes me lose focus

[@TheMindfulMovement]

What if it was ok to yawn? Maybe hate isn’t really necessary? 💜

[@phantaxm1244]

@@TheMindfulMovement oh sorry I didn't know