Ball Between Heel - Arch Strengthening Exercise

[@EmpowerPilates]

Fantastic, thank you! Love your expertise and detailed cues.

[@harvinpaul8050]

What do you mean by "tuck heels under the ball" and what is the purpose of this cue? Thank you . Great video

[@kevincruikshank9371]

This is very good info

[@timejray5044]

LOVE IT and need it

[@shawnawyland1506]

Do you suggest using the toe separaters during this exercise?

[@Pedro-ol1fr]

👍👍

[@Aegyogirl69]

This video would be a lot more helpful if you placed your camera at your feet. We don’t need to see your entire body the whole time. I can barely see what you’re doing with your feet!

[@troth1805]

Yes I was going to say the same thing.

[@yakie46]

I think the video is fine as it is. She is showing correct posture and methods to engage your core and breathing as well!