Ball Exercises for Core - Part A

[@ariannaluna2221]

Thank you very much!

[@MorMovement]

You're welcome! 😉

[@beccabonk1]

Love this. Thank you.

[@MorMovement]

You are so welcome! Glad you enjoyed it 😉

[@l214laus]

Hello Mor, it’s quite late Saturday night here so I shall watch this tomorrow. From the ten minutes I have watched, an excellent presentation, thank you. You show what might seem simple exercises but the core really will strengthen, I think. At the Pilates gym I attend, I do occasionally use a ball, but never with the variety you show in this video. I have a ball at home, I shall aim to do some of these. I have a patella injury so will be cautious with the kneeling options. Enjoy your Saturday. Cheers, Paul

[@MorMovement]

Hi Paul, thank you so much for sharing! I absolutely love to work with the ball in general and in particular for strengthening the core! Hopefully you’ll enjoy this one as well ;) place a pad/cushion/towel under the knee or just skip it if really uncomfortable. Part B of this workout is done all on our back: kzbin.info/www/bejne/oZ6oc4FmhbSrkMU Enjoy 😉

[@VinhTran-lu6gm]

hi there question for you where can i find the soundtrack that you use. thankls and keep up the good work

[@mrsbootsworkouts]

Awesome ball workout!

[@MorMovement]

Thank you 🤗

[@katrinkubbe4064]

Hi love your workoutvideo, i just realised borrowing my mothers pilates ball that its way to small, could not do the side workout. What hight of pilates ball do you recomend for someone who is 168 cm?

[@MorMovement]

Thank you! I’m glad you like it 😉 In this video I use 55cm ball (I’m 165 cm). You can probably use the 55cm or 65cm ball. I have a few recommended ones on my website: mormovement.com/product-category/fitness-equipment/

[@richardmiller5818]

Awsome video

[@MorMovement]

Thanks 😊

[@myriamrobin3358]

👍

[@MorMovement]

😉😊

[@richardmiller5818]

Cute