BALLET BODY SCULPT | Home Workout | No Jumping| No Equipment

Hi Friends. Today we are doing a 25 minute ballet inspired workout. We will be using 6 beautiful moves to sculpt your body with both toning + cardio exercises. This is FULL BODY workout. Low impact (no jumping). No equipment. This one will have you feeling beautiful and are dripping in sweat at the same time :)
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[@zoedoer]

thank you for the no jumping. i always find myself working out at night the most so i always want to be quiet. this is perfect

[@aperson4310]

Same , i always wake up in the middle of the night

[@User-hk2ev]

ye same

[@daz1717]

yep

[@mollyoxy]

Same. I prefer showering at night so I workout before my night shower

[@saputridewi3665]

yup,and i sleeping like a baby after doing work out

[@chi0698]

As a former dancer I really miss ballet and have found that working out the traditional way (in the gym) just doesn't do it for me. I'm so glad I found you!

[@roseinaconcreteworld3244]

Me too

[@tfoprincess]

Me too. I like these because they make me feel elegantly beautiful and confident. HIIT workouts make me feel strong and powerful but I don't want that feeling all the time.

[@daz1717]

me too

[@kealynn6516]

me too omg. thanks.

[@mefiguereo]

So ... I'm on week 3 of doing your workouts and I'm not only seeing results already, but I'm getting more flexible and feeling amazing! Thanks for these ballet inspired workouts!

[@6743aman]

Hi may

[@vipalmares]

Did you do anything else to help with this workout?

[@akhilabinu8438]

Did you loose belly fat and thigh fat?

[@Rosie333Sophia]

@@akhilabinu8438you can build muscle in a targeted area but you can’t lose fat in a specific area, it’s dependant on the individual and their genetics

[@popytsogas4386]

I ABSOLUTELY LOVE THIS!!!!! I CAN'T THANK YOU ENOUGH. I'VE BEEN DOING THIS FOR 3 WEEKS, AND MY BODY HAS CHANGED DRAMATICALLY!!!! PLEASE CONTINUE COACH KEL!!!!!

[@ananyawable5728]

I'm tryin to lose weight. So , exactly what changes did the workout do ?? Should I include this ...

[@user-pt4hp3pn8f]

@@ananyawable5728 sweetie, you will not lose much weight if you do only sport, any kind of it. But you will build your muscles. For loosing weight try calories deficit. This the best way to lose weight. And if you do both ones (sport and calories deficit) you will get the firm, tight body very soon😘

[@ananyawable5728]

@@user-pt4hp3pn8f Yeah , I'm doing intermittent fasting with calorie deficit... It's working out great for me !! :)

[@TheJollyGiant18]

do Chloe ting workouts

[@bubbeta2764]

pls tell me how did it change ??

[@maxinemcclurd1288]

I am 63 years old and have done ballet inspired workouts since I was 15 , I am a size 4 and have muscle tone to rival a teenagers, I love this workout and it really works.

[@isabelmolina1692]

hola maxime,en casa no tengo barra de ballet. por favor como hago estos entrenamientos en casa. por favor me podría ayudar? gracias. saludos desde España

[@rebeccaleavenworth2242]

@@isabelmolina1692 I think for most moves the bar is just for balance. You can hold on to a wall, a chair, the back of a couch, really anything to help you balance in each pose

[@isabelmolina1692]

@@rebeccaleavenworth2242 por favor lo puedes escribir en mi idioma? No se hablar inglés. Gracias

[@rebeccaleavenworth2242]

@@isabelmolina1692 Lo siento, la barra es solo para mantener el equilibrio. Puedes usar una silla, una pared, una mesa e incluso el respaldo de un sofá para ayudarte a mantener el equilibrio en cada postura.

[@isabelmolina1692]

@@rebeccaleavenworth2242 muchas gracias por responderme. Gracias. Muchas gracias. Un saludo.

[@rosijosisocool9121]

As a dancer some things that make the exercise way more effective is having the correct posture if you dont it won’t do anything

[@leslieyao2148]

i just tried this in my room and i cant feel my legs pls tell me im a ballerina now

[@adelinediallo7775]

LOL

[@madcatt09]

😂

[@christinemurchison9881]

If you can turnout and plie you get ballet props definitely

[@ogfazcoin]

YOU’RE A BALLERINA NOW!😳👹

[@whoisharo4689]

Lollll

[@GrumpyTweety]

My hips: hmm..interesting. I’ve never gone that way

[@EiRa_7]

🤣🤣🤣🤣 the best comment I’ve ever seen 😂

[@destinya.9166]

😭😭😭

[@NifNif609]

😂😂😂😂😂😂😂

[@meepop0904]

💀 As a ballet dancer im losing my mind at this

[@jerryhunter1114]

I could feel muscles waking up that I never use at the gym. Excellent workout.

[@madishillington3133]

when you said "let's repeat" my muscles screamed

[@6743aman]

Hello baby 🙏👍

[@thelittlestlibrarian]

I love dance based workouts because they're the only kind that are really fun for me, but I haven't danced in several years. Wow, my body hurts after that!

[@tomggabin5838]

A simple workout, but clearly effective. What was especially laudable is that you tried to connect to the many different levels of viewers watching this in that you recommended various scaling exercises for beginners. You're a natural teacher. Cool.

[@ariannathomas796]

I’m a volleyball player and I searched this up and I do not regret doing this except the fact that my legs are now rubber right now but oh well lol can’t WAIT to do this again... lol

[@courtneyblock6795]

Never been in ballet 57 and overweight but I love your workout. Low impact but good results. Thanks for making this available to all.

[@jgworley]

I like that your barre videos have no music, just clear, simple instructions & demonstrations. I also like that you include stretches after each section, and tell us to pause video if we need time stretch. Thank you

[@jesuswept1334]

I really fell in love with this workout. I love it because 1-it makes my body stronger, every next workout is easier, 2-it makes me sweat even my gaunt face, 3 because I see how my body moves gracefully. Thank you Kel!

[@estherkekauoha6256]

I used to love working out. Last time I had a real healthy habit of working out was 2016. I find ballet and ab ripperx p90x is my kind of thing. Thanks for sharing this! Total inspiration to make working out a habit again!

[@thepoolester]

Hi, just wanted to say the way you explain and demonstrate the movements, how to do them and what not to do is such a helpful and clear way of teaching. I've recommended you to as many people as would listen because of this, you're an excellent teacher so thank you very much.

[@Accio_Eloise]

Omg I love this so much!! Please do more no-impact workouts like this. I have stickler syndrome which severely affects my joints, and makes impact very painful. Unfortunately the beautiful floor exercise you teach also did my elbows and wrists in through sheer strain with having such weak joints, but I still loved it and I feel great! Thank you!! ❤️

[@samanthahalfacre5100]

Omgosh!! It takes me a minute to get to sweating. I’m not a naturally sweaty person. I was sweating really good after this workout! Crazy!

[@valentinaazemina]

I've watched other ballet exercise videos and hands down, you are the best coach! I love how personable you are. I literally feel like I'm doing these exercises with you. This was the first time I've ever done ballet exercises, I'm in love lol THANK YOU!

[@emilykade8080]

Love this so much! This is a perfect low-impact workout for days I don't want as much high intensity. My muscles were quivering pretty much all the way through

[@6743aman]

Hello 🙏👍

[@addy_animates484]

Just keep it up!

[@wendyfernandez7280]

Im a young dancer,on my way to demi point I did this whole routine in my room and when i got up to tell my mom. My legs were so wobbly😂. And when i went down the stairs I thpught i was going to fall. This is my second day doing this routine and it is very helpful.

[@wendyfernandez7280]

WOAH. I GOT A "❤" FROM COACH KEL?! AWESOME!!!!!!!

[@HarperShawn-xu3en]

​@@wendyfernandez7280Hello 👋, how are you doing?

[@helenho4666]

From Irvine, California: THANK YOU! Especially after watching you giving lessons selflessly during pregnancy, we mere mortals have no excuse. Your queuing is clear, easy to understand and follow. I appreciate your IG posts on right/wrong positions. Here’s wishing you & everyone success.

[@itsirkeel]

I did this Saturday and I'm still feeling it in my hamstrings! I love your workouts as I'm a former dancer as well and my body feels most 'at home' in ballet positions. All of your workouts are so effective! Thank you for sharing, especially during the pandemic. 💕

[@addy_animates484]

I'm overweight, not at all close to obese though, and I just want to tone up my muscles so I can look nice, because strangely, I'm just naturally strong but it doesn't really show.

[@NancyECox]

Thank you for allowing us to take advantage of your knowledge and expertise......AND NOT CHARGING FOR IT. It’s nice to see people who care more about people than making a dollar. You rock!

[@krispoldervaart5933]

I just found you and as a former dancer and dance teacher, I love you. I believe you explain everything very well and are easy to follow. Thanks for the inspiration! 🩰

[@Silvercentipede]

Why does this just seem like something I need so much in life right now

[@hollygonzalez6298]

Oh wonderful! I been looking for this! I danced for 18 years and so need this to get back in shape! It's what comes more natural to me compared to normal exercises. I love ballet, but time has taken it's toll. So excited i found these workouts for shaping and wt loss! Thank you so much!!

[@HarperShawn-xu3en]

Hello 👋, how are you doing?

[@Amzzz1516]

I'm doing fitness for a few years and for some reason I felt like doing dancing and ballet so KZbind ballet workout and I clicked on your video and it was tuffff but I loved it! This is day 2 for me with this workout. Never thought I would say this but ballet workout and dancing are now my favorite thing to do and I'm a fitness freak😭

[@rika5977]

I'm inspired by Joy when she said she's doing this and here I am. I'm starting back to care for my body not just inner but outer part. ❤️ Love E.

[@scottibrown3274]

I’m 23, never took ballet as a child but I did drill team. As dance workouts go, I like the Zumba and belly dance, but I wanted to try something new so I came across the ballet barre workout. Needless to say, this barre workout kicked my ass! And this is the fourth or fifth barre workout video that I’ve watched and completed.

[@6743aman]

Hi Scott I

[@abigailhuber8435]

I dance classical style ballet, but I had to take four breaks through this. Proves that I still have a while to go before I’m in shape! Day two: I only did the first rotation of the exercises because of how sore I am, but I feel great!

[@6743aman]

Hello 👍

[@garlicgirl3149]

The entire time, "Thank goodness this is only 25 minutes!"

[@Blueberryyymuffin]

And 54 seconds! Don’t forget the seconds!

[@SamanthaTubbs]

Love this workout. Low/No impact and you get surprisingly sweaty - or at least I did. Thanks for sharing!

[@SamanthaTubbs]

I still incorporate the first half into my daily routine and my thigh muscles have been poppin' (as someone who plays roller derby, that's saying something). So stoked to try the new video tonight!

[@frograna1897]

Omg i have 5 kids . Oldest being 6 youngests 1/2 (twins) . Haven't worked out in years. I used to run 7 miles every other day. This just kicked my ass!! Thank you for kicking my ass!! 💀

[@MeghanDonnellyIPY]

Thank you for no jumping and knee pain free barre! I really enjoyed this workout!

[@raheldeborah]

I used to be a ballet girl definitely. But I stopped because of a lot of reason. Have also gained a lot of weight since then. But I do love doing ballet and I am finally getting back into it, if just at home. Thanks! 😊

[@sanneottenhof2675]

This was such a great workout! I love how it made me feel graceful and sweat like crazy at the same time.

[@hippyelise1]

Love the ballet...danced myself on point for 12 years...I recognize alot of the exercises...blessings. :-)

[@kiaramiren]

Such a sweaty but not unbearable workout! As a dancer myself, I love it so much ❤️ Just a comment, try using a mic, as it's really hard to hear what you're saying when you step back, even at full volume & with a speaker! Love from the Philippines

[@6743aman]

Hello

[@Tea_1301]

You are a great teacher and it is a pleasure to watch and practice with you. Please to give us another hour of exercise. Definitely the best barre earner 😍😍😍

[@marthalewis475]

Hi I’m a complete novice to ballet and working out in general really (before lockdown I used to walk for exercise but now I am looking for ways to exercise at home) I tried this work out and I loved it so much that I’ve now done it 5 times! I feel so beautiful and graceful and my body is getting strong. I have even noticed that I am sitting up straighter in daily life. I must be strengthening muscles that I wasn’t really using before. I always follow this with the stretch-down video you recommend and it feels great. I feel great! The only move I struggle with in this video is the last one (the ‘beautiful’ one) where you balance on one arm and leg.. I just fall over! Probably my weight distribution is all wrong. Any tips welcome! Anyway thank you so much for this video you are such a sweet and kind person and have taught me and inspired me.

[@CoachKel]

Hi my friend! Im so glad you enjoy this workout. Ballet fitness is great for improving posture and alignment. Mine has improved a lot too 🙂. For the last move, try either of these modifications for now. 1) take it a half speed and really focus on finding your balance and stability. 2) instead of keeping the bottom leg straight, let it bend a bit and keep the knee on the ground as you lift the hips. xoxo

[@marthalewis475]

Thank you so much for the modification it is perfect for me!

[@wayfaringrachel]

This was 🔥🔥🔥 I haven’t danced as an adult but do a lot of barre - it got me sweating and was so fun! And turned me into a subscriber. Thanks for a great at-home workout that’s easy to fit in to any day!

[@6743aman]

Hello 🤩🙏👍

[@hipmama3006]

Soooooo glad I found your channel! Absolutely love every workout of yours that I’ve done so far. Great instruction and your “style” is awesome. I’ve been working out with you for two weeks and already see a huge difference in my muscle tone and strength. Thank you!!!!!!

[@rika5977]

Well I'm becoming more motivated seeing your comment! ❤️

[@ChristineWehrmeier]

Thank you, I’ve only just discovered you, I haven’t exercised in months, I’m overweight, and my lower back was stiff and sore and I just wanted some basic and effective exercises that do confined in our small flat without jumping around. This was perfect and so enjoyable and my back feels much happier now and I feel envigorated from the cardio. Love your production quality also, the music levels are perfect and not distracting so we can hear you clearly. Merry Xmas, can’t wait to try out more of your videos

[@kikisparkle728]

I know I don’t know you but I just wanted to say that I’m proud of you for getting up and getting back into workout. I know starting something again can be hard so I’m proud of you for just starting again :)

[@x1ilyx1]

@@kikisparkle728 you’re so nice ❤

[@AurikaDuminica]

Oh mio Dio, avevo preso la fatica...ma ora proprio è perfetto ❤❤❤ho fatto e quindi sono forte💪💪💪💪 Sei bravissima😊grazie Первая половина урока было легко, а вторая половина меня напрягла. Но я это сделала вместе с тобой❤❤❤❤ Твои уроки мне нравятся Подписалась❤🎉😊

[@swvp-ri3ux]

*MY LEGS FEEL LIKE THEY'RE GOING TO SNAP IN HALF* but thank you so much i'm absolutely gon keep doin this everyday

[@ellamarie528]

Same I want to do more dance exercising! :) (I love dance it’s so fun)

[@aaaapgp7192]

My idiotic ass who hasn't danced a day in my life since I was 5: oh wow, dancing seems so fun and everyone has such a nice body... oh this looks perfect! (Instant regret because I'm an uncoordinated giraffe) It was awful, I did everything wrong, and I feel like crap. But I'm also stubborn and as I said an idiot so I'll definitely be doing (or at least attempting it) again 😅

[@xtinaroma]

It gets better! This was one of the first workouts I did (ever) and it killed me. But I promise that if you keep on doing some training (nothing extreme) it gets better and you can actually go through almost all the exercises :) It gets better. Though not easier. Not for me anyway lol

[@Ofiusa]

Don't worry. I feel like a drunk elephant, but after a few sessions I feel my body is more flexible and the core is stronger. Starting to look like a fit elephant...

[@rohannamae3743]

You're not an idiot.

[@islandmamabear841]

😂😂😂 you're my kind of human

[@whoisharo4689]

Lolllll

[@kittylparker2614]

Hi Sensei Kel, you have a really nice smile, your smile sometimes helps me keep going. I’m 52 but I look really good (and am modest). Thanks for the lesson.

[@sarahmchale9879]

Your tip about tucking your chin during crunches CHANGED MY LIFE!!!

[@BN-yt4et]

By far the best barre on KZbin. Lovely clear instructions and timing. Beautiful to watch. Amazing results and such a wonderful beautiful Coach! Thank you so much Kelly. You Rock!

[@sherrybrar1166]

Thank you coach. I enjoy working out at home. You explain things nicely and have lots of patience which shows in your routine. thank you i m no dancer i just like workout program

[@natemolenda]

Thanks Kel. I have ankylosing spondylitis and your workouts are great for me because they are low impact, focus on flexibility and ROM, and still very challenging.

[@beautifullyflawed6723]

Thanks for this workout. I miss my days of dance. I walk miles at work, but this really helps me to stretch & move my body in a different way. ❤

[@thaniaconsuegra8992]

Muchas gracias por tus videos. Tengo 48 años y ya el cardio y los brincos me cansan demasiado. Empeze con tus rutinas de barre y las amo!! Gracias me encantaria que subieras mas videos de 30-40 minutos.

[@Tali.O]

Just found your page, I stopped dancing and gained massive weight and I'm so excited to start these exercises to get back in shape.

[@princessmarry8289]

girl i understand you completely! I stopped dancing three or four years ago and i lost flexibility and muscle... i taking ballet and modern this coming semester of college and im having to really start getting in shape... ugh!

[@boudenas]

✨Away from home and perfect workout to stay fit ✨😅🩷

[@robertsontirado4478]

Thank you for this video. People complain like they are looking for a lawsuit what a sad society we live in.

[@olenakravchuk2664]

you are truly amazing and most important - fun! I personally loved your commenting, it made me not think about sweat&pain:) thank you! will do your workouts regularly now!

[@CoachKel]

Elena Kravchuk thank you so much! It is my #1 goal to help my viewers enjoy their workouts. I am so happy you liked this one ❤️

[@jessicaa.4169]

I loved this even though I was sweating so hard afterwards! I have an old knee injury and I'm trying to improve my flexibility and muscle tone with low impact, and this was great! Thank you so much for making this video - I really enjoyed the workout!

[@addy_animates484]

Then the no jumping must have made it really nice! Keep working!!

[@deza2711]

It make me feel like a fairy, beautiful and elegant. Thank you so much for your workouts! 🧚🏽‍♀️

[@karinag53]

I'm a ballet dancer. I haven't danced for months because of an injury. I wanted to return dancing but I wasn't fully motivated. So I found this combination of a regular workout and ballet! It was fun!

[@nvksbk]

I am offensive lineman, American football. I guess I will have to try you workout. Looks good. I hope I am able to do everything :)

[@Elucie7575]

hey! how'd it go?

[@shayjernigan1751]

This was hard! I've never really worked out before and don't have any arm strength so the side planks are super hard and I hold it yet. Maybe I'll get there one day. Also pretty sure I don't look as graceful as this lady in the video. But maybe I'll get there one day.

[@mallorymoore6607]

this was amaaaazing! i think i’m starting to get stronger because i was able to do all the moves on my first try all the way through and lasted the whole video with no breaks! especially that last move, i’m so surprised i was able to do it as well as i did!

[@x1ilyx1]

16:09 I’m currently lying down on the floor not being able to move out of breath slightly dying. Great job! ❤

[@APPR.]

Thank you for making this! I love that you're not an hour long and it's super intense.

[@rebekahmccormick]

I love your variance in motivational cueing and your quick (but very precise and specific) form cues that you throw in during the set. One of the things I struggle most with as a group fitness instructor is motivational cueing and being concise in cues, your video has given me some great, to the point cues that I can't wait to try in class!

[@floroze]

I do ballet and I’m really out of shape and I mean I never have really been in shape but I wanna get a ballet body so I can feel more confident in my leotards and tights :) I can already see results and it’s only day 3 of me doing this ! Im going to try and do this workout until the end of the summer holidays which for me is the 10th September :) and so I can post videos on my new channel -which is the one I’m writing from - dance videos and not feel self conscious thank you for helping me achieve my goal ! This is one of the only workouts that has actually worked :)

[@annabarker812]

OH, MY WORD!!! Girlllllll!!!! I have always dreamed of being a ballerina, and I am 10. So, when I get the chance to go to ballerina, I am going to all ready be prepared!!

[@thebluebuild1419]

good luck

[@annabarker812]

@@thebluebuild1419 thank you

[@sjf2758]

Thank you so much! I look forward to all of your workouts. Even more so now that my husband bought me a ballet barre for my birthday!! You uploaded this video just in time!!

[@kathleengaines7705]

I haven't done ballet since 8th grade. I'm turning 35 this year and I feel all of it. Sooo tired 20 min in and sweating bullets!

[@miawongmusic]

This is one of the few workouts (I find) that are both tiring and enjoyable!

[@txrn79]

Ooooh this is good for me to work my way back into the gym post meniscus surgery . I'll have to modify some but im so ready to get back to the gym

[@meganp3897]

Love coach Kel! Your voice is calming and workouts effective 😊

[@griselmendozadiaz]

Megan Persichitte Yes! I appreciatte that.

[@rosandrakaplan9832]

I also love your explanations about proper form for the non ballerinas who are trying 👍

[@annemelville-blackburn9390]

This is a great workout for variety and a busy work night. I can't go to class now due to time and I miss it so much. When I finally can go back, hopefully I won't have lost everything and at least have some strength left to work from.

[@AFrolicsomeMind]

I love your look and calming energy. Excited to do this often! Thanks so much for sharing this.

[@6743aman]

Hi 👋

[@kellypantaleoni5166]

Golly I have missed you! This was a lovely burning sweatfest for sure! Thank you for delivering such awesome content💗

[@juliemorales6665]

Never have I ever taken a ballet class. That said, this was a really nice workout, and yes, I’m trying to catch my breath 😀

[@nyssa9891]

You have the best barre workouts on KZbin ❤I always feel challenged and never bored

[@jl453]

Thank you for not jumping!

[@nothingimpossible3377]

Easy to follow with clear instruction...plie and pulses alway kill us...but manage to complete it. Feeling great! Thanks coach!

[@anmolb96]

This was amazing...... honestly dripping in sweat after 25 minutes. Loved the workout ❤️❤️

[@Nomercy404]

I'm a pretty strong dude but this had me feeling like the rock in gameplan struggling to drink water ....so great job👏👍

[@joannakramer4038]

This was amazing. I have missed Ballet and this was a kick I needed. ❤

[@HarperShawn-xu3en]

Hello 👋, how are you doing?

[@alidefaria2225]

I am a 16 year old dancer and have been dancing since i was 2 years old. With Corona obviously I haven't been in the studio and that's really hard for someone who's been dancing for so long as I imagine many others are feeling right now. After my season ended with the online classes and my summer intensives were cancelled it was difficult to find motivation to get back to my usual ballet routine (not just dancing the pas de deux from black swan around my kitchen every day haha). This really helped me get back into my conditioning and made me feel a lot better!!!!

[@CoachKel]

Ali's World you are my kind of girl (always dancing in the kitchen! 😘) I am so sorry. I know corona virus has been so hard on so many dancers. I’m glad this video could help a little bit ❤️ keep going my friend!

[@alidefaria2225]

Coach Kel thank you so much for your encouragement!! we never stop dancing haha :)

[@CoachKel]

Ali's World 🥰🥰🥰

[@kenzizi1758]

I’ve been doing ballet for 12 years but because of quarantine I haven’t been able to do classes so I’ve gone and looked for a workout :)

[@jenniearbogast9735]

This is the year I turn 50! This channel will be my go to workout this year.

[@samw.9523]

love this! perfect when you want to workout, but can't devote a lot of time! Unique movements I have never done in 3 years of doing barre

[@clancyschmancy]

Dripping in sweat after 25 minutes 🙌🏼 Effective and efficient workout for this busy mama. Thank you 🙏🏻 💕

[@damagedgoods143]

saw this on my recommended, and here i am just lying on my bed while watching her workout

[@cassandrapersaud8165]

I’m a beginner to ballet and I enjoyed this video a lot. Good workout video! Thank You :)

[@andreab7761]

You are amazing. Your videos have made me a new person. I'm 2 weeks in and feeling better than ever.

[@sohafontaine136]

Love everything about this class. Thank you for putting so much time for us. You rock! I couldn't use the momentum to kick high, I am not that flexible yet :)

[@christinascala6671]

Loved this. I did feel very graceful in the last moves. Like the ballerina I never was. More please!

[@christikogios1987]

I love the fact that you are counting, reminds me of the gymnastics training I used to do when I was younger 🥰

[@Lin612]

One of the few online workouts I actually enjoyed - I've been missing my barre pilates and this really scratched that itch!

[@Lilifana]

nice workout- did ballett 5 years ago, now I need an alternative for the swimming pool- just love that! Getin back to the old position and strengthening. nice job!