BARRE FOR WEIGHT LOSS | Home Workout | Full Body | Low Impact

This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to sculpt your ENTIRE BODY while BURNING CALORIES. Grab a pair of light hand weights and lets do it!
DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you so much!
paypal.me/fitbycoachkel
Shop my Activewear.
Click on the link below. Download the Savvi app to shop!
If you have questions please message me on Instagram @fitbycoachkel
Top: sold out
Leggings: Mila Leggings
app.savvi.com/customer/signup...
AMAZON EQUIPMENT
WEIGHTS amzn.to/2WF2nhh
BALL amzn.to/2XuYLvh
BANDS amzn.to/2WmcBio
SLIDERS amzn.to/2JZRald
Post-Workout Stretch Video
• POST-WORKOUT STRETCH |...
BALLET BODY SCULPT 25 minutes
• BALLET BODY SCULPT | H...
GET BACK IN SHAPE VIDEO
• GET BACK IN SHAPE | FU...
Try my free Barre Workouts
• FULL BODY BARRE WORKOU...
• Full Body Barre Workou...
• BODYWEIGHT BARRE WORKO...
Contact (business inquires only)
Email: [e-mail]
Instagram: @fitbycoachkel

[@kayladavis6503]

Deadlift 245 lbs, no problem! Beat a punching bag for an hour, let's get it! Do a Barre class for 37 min, legs gave out lifting my own bodyweight and drenched in sweat 😂😂😂 thank you for the challenge!

[@koriszanreese7323]

I feel seen lol ! Thank Goodness it wasn’t just me lol

[@valeriefeit6604]

I am a former professional ballet-trained dancer and I love your workout! I appreciate the order of the exercises and placement of your body, along with clear explanations and great sets. Thank you. I am so sick of the fast, untrained, and impossible-to-follow videos. I can't wait to do more.

[@dogcrazy25]

I have learned weight loss is on the kitchen, fitness is in the gym.

[@technicaltrickshot]

Perfect workout! I'm 48 years old and my back went out in December. These work outs are beautiful. You are beautiful, kind and modest. You don't draw unnecessary attention to yourself that can be so distracting with other barre workouts out there. Thank you for being you and keep it going!

[@riablzz]

shut up freak

[@IronButterfly1023]

i like how she goes right into it without a lot of fluff in the beginning.

[@renateh2569]

I am over 70 and am trying to prepare for a performance in half a year. This is the most wonderful workout for me. I love your way of talking and the very subtle background music. Thanks with all my heart.

[@cooperjeep2252]

Me too! I usually fast forward through all the fluff!!

[@pamelaslabaugh1436]

Me too

[@desireeross9651]

Yes! For once I didn’t have to fast forward 1/3 of the video

[@amyyyamy]

So rare!

[@douggoff5784]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@gmgg9248]

Coach Kel, so GLAD you did a new video. I've been doing online/CD workouts for over 30+ years (since my teens). I can honestly say yours is one of the BEST workouts I've ever done. Hits the core muscles, reshapes the body, doesn't require jumping/undue pressure on joints, and creates long/lean muscles and not bulky thighs. it keeps my body in shape, along with balanced eating (and occasional intermittent fasting). Thank you.

[@dottieschueler7367]

Thank you, Coach Kel, You Rock, My daughter started me on your workouts back in March, she is now off to her Job, Then My husband joined me. We have been doing your workouts together for 1 month. May the Lord bless you for showing us how to work out, talking us through these workouts. Thank You Thank YOu, I recently hiked 5 miles and I was doing great, didn't even stop to take a little rest like I used to. I credit you and your workouts. Please keep them Coming. Dottie

[@tamarawalters2640]

LOVE! Clear instruction and super effective! Great example and inspiration! So glad there’s no unnecessary commentary to have to listen to and compare myself to. THANK YOU!

[@kardhal]

I love your workouts. I think, it is very good, that there is no loud music, no shouting, no lame jokes (who wants to hear it 30 times) just your calm voice explaining the excercises. I also have 3 kids, but unfortunately not your shape...:))) but I keep on doing your videos!

[@sjwashere]

That was one of the best barre workouts I've done! I love that it was low impact so I could actually have the endurance to finish it without hurting myself. Thank you for sharing :)

[@martagilvazartlife]

Thank you for taking the time to create this workout for us, this is what I've been looking for as I can't do any jumping due to past spinal and pelvic fractures so this is perfect.

[@FlowerMerci]

That was insane! It is way harder than it looks! I have been doing HIIT workouts for about a month and a half and wanted some change and this was a real challenge. At the end of this video, the sweat was dropping off my face. The best is that you don't really need much space which is great for our little apartment. More of these, please. Thank you

[@Owlcopettube]

Same!

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@lizziepost8805]

1st video I’ve done by CoachKel, love her style, no long rambles, straight to the workout! This video is awesome for your legs, personally would add a bit more arms to feel more burn there, so I’ll be looking for other CoachKel videos to add that to my mix. But woah those leg lifts for your butt at the end are killer! Definitely a great coach for those that want a great workout. Very approachable workout.

[@anon1163]

Love the short arm workout and the new leg workout! Your routines are like my instructors, so they're perfect for home and for when the gyms are closed or limited during this time. Thank you!

[@brendaromanowski]

I was so pumped to see that you had a new workout video available!! Thank you from the bottom of my heart!! XO

[@ThereseH2O]

Been using your workouts, especially this one, for well over a year now. Absolutely love it! Thank you so much!

[@valeriemercado4905]

I was not expecting this to be so intense. I love it! I usually do Jillian Michaels 30 Day Shred and the cardio is tough on my knees but this is a great alternative. Thank you so much for making this workout.

[@emilypowermoore8327]

This is saving me in lockdown in Melbourne Australia. Reactivating all the postural muscles and helping kick the extra lockdown weight. Thank you it makes me feel so great.

[@lovelemons4125]

LOVE these workouts! The barre studio I have been going to went out of business and now we are home for a bit... so these are amazing workouts! Did 3 or 4 of yours last week and really felt it in the booty! Love that! I know I'm getting a great workout in when I feel it! Thank you for creating these!

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@sarahpemberton4089]

Great workout! You are by far my favourite online barre instructor because of the clear sequencing, calm vocal delivery and muscle burn. I substituted the planks for elbow planks (still with a double knee tap then forward and back rock).

[@sandeemoriki]

I was looking for a workout exactly like this one that I could do at home and am soooo glad that I found you!! I feel great and will definitely spread the love of your workouts to my friends. Thank you Coach Kel!

[@vanessab8058]

So pleased you are back with your barre workouts. They are brilliant, appreciate your time and effort in creating them. Thank you

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@lisamoore8664]

If I incorporate this into my step aerobic routine during the week, can I lose weight? I’ve been trying for almost a month and haven’t lost much. Dieting too

[@theresaellington3783]

Thanks for this GREAT workout! I have been following you for a year, and this is my favorite one yet! Your descriptions of form are so helpful. Thanks for all you do for us! ❤️❤️

[@jennifercoplin5498]

Thank you so much for posting these barre workouts! I finally have an awesome workout to do while my kids nap! I’ve been doing one a day since the beginning of the week and I feel so much stronger already. And my momma pouch feels like it’s shrinking :)

[@leajohnson10]

Can't wait to try this! I LOVE your channel, and am grateful you are posting more content!

[@nymeria1160]

More of this please! Loved the challenge and reps without having to use heavy weights. 💗

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@DonaldPauline25]

Thank you Coach Kel for this new video.I always do your barre workout routine. Thank u again.God bless you.

[@twinklestar1367]

You are truly gifted... and so are we for being able to do these workouts in your own unique way.. Thank you.

[@connies6052]

Thank you for continuing to help us get in shape during these stressful times. :-)

[@christinamorgan8631]

Thank you for your workouts Coach Kel, I recently found your channel and I appreciate your low impact challenges!

[@encasaconmarijoe]

Wijuuu new video from Coach Kel thank you so much, we all needed this, most of all in this difficult times!! You rock!

[@JustJulia23]

I LOOOOOVE it! Thank you so much, it is PERFECT. Some things were a little crunchy on the knees, but i know how to modify. Thanks, Coach Kel!

[@Jigfeetbre]

Love these workouts! You're so graceful and easy to follow. Please keep these coming ❤️

[@athyreader]

Always get so excited when you post a new video! Thank you Coach Kel!

[@suzanneshank6974]

Excellent workout! So happy I found this channel since I have been missing my weekly barre classes due to stay at home! Thanks!

[@karenwolford2670]

One of my favorite low impact workouts! I keep coming back to this one!

[@asravello]

These are great classes and especially appreciated now. Thank you!

[@rossetatourgeman1895]

So happy I found your channel! I love barre workouts and yours are so amazing, challenging and enjoyable to do. Thanks so much Coach Kel! :)

[@dancingmama3873]

So excited to do this in the morning!! I was thrilled to see a new video from you! Recommend you to everyone!

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@cullen1967]

I think you are just great. So appreciate the focus, intensity, and instruction.

[@dianaruzage6243]

I’m going through all of your videos during social distancing. Did this one yesterday and was so happy with the conditioning.

[@ramonacioaba1231]

Thanks a lot for this workout. Really love the way the exercises gradually get more intense.

[@tammysaurusrex]

By far one of the best home workouts I've done on youtube!

[@shaunamcilwraith1064]

Getting more serious about working out again. This was difficult for a beginner like myself. I paused a couple of times , but I completed it. Loved it. Will definitely do it again. Can’t wait to tone my body more. Also, I have serious back issues, but I was able to do all the exercises without too much issue. Loved that it was low impact too because I also have weak knees.

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@womanhoodisnotacostume7648]

I really appreciate the talk over music workout, peaceful yet challenging ❤

[@fionaf8977]

I am a regular workout girl but most of the time cardio and musculation. Bumpe into your channel 2 weeks ago and love your arrangement with ballet techniques. They really give me a different feeling, and now with France in lock down, I love them even more. Glad you have a new release after 2 months. Thank you

[@angelalaw1177]

Great workout. Thanks

[@serenanelson8744]

Just finished my first workout with my granddaughter. We love it! Thank you so much for this low-impact workout.

[@kellicarza4767]

Thank you so much for sharing this workout it was incredible, I’ll be adding a few of your workouts into my regular routine. ♥️

[@alenamarieuliasz4263]

Awesome! I was so happy to see a new workout from you today and it was just what I needed. Thank you!!!

[@anastasiasachinidou3614]

We are blessed to have your brilliant workout! Thank you very much for your encouraging, happy and professional job!! Glad when my teens daughter join me thanks to you👍♥️

[@adrianaornelas9600]

Wonderfull; complete! fun and strong without jumping !! I love your energy! You are a great teacher!

[@flonix55]

One of my favorite channels. Another great workout, starting my day.

[@claramedeiros4431]

Thank you for sharing this. The low impact really helped me to be active without giving up. I haven't exercised for a long time.

[@paulatobyne8947]

OMG!!! I love you!! I can hardly wait to check out your other videos. If they are anything like this one, I'm hooked!!!

[@yinongzhao7722]

I’m new to barre and regular workout. Really enjoyed your full body videos. You explain the techniques and modifications really well. Will give this one a try!! Thank you for making me looking forward to the workout!

[@katarzynaelzbieta8621]

Omg yess! I was craving a new workout from you so badly! Thank you :D

[@sulynho3524]

yay I love your workouts! and this is the perfect length too! more please!!!

[@starsmoon9444]

Love your workout. Thank you especially during these times. I miss my barre class 🙏❤️

[@thetopshelf_beauty]

This was amazing!! I love the transitions, they are easy to follow and build difficulty.

[@lindacombs6769]

Love all of Kel’s barre classes but this one really was nice. Thanks!

[@cathytravis9361]

Love your Barre workout. I love it is calm music and right to the point! I’ve been looking for a good barre workout on line!

[@marizamboni577]

Thank you for sharing! Your job is a great help, I found you now during quarantine and loved your exercises, I am addicted to them ☺️, making my mind fresher and body alive after all these locked down days. Greetings from Brazil

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@erinmisae]

You have an INCREDIBLE gift. I just so happened to come across your barre workout after searching for a low impact workout I could do with my current knee issues (I am 31) and health struggles. You have given me a workout I can feel so much better after and feel successful at. I also love that your workouts aren't filled with a lot of loud coaching and music. This is my form of mental therapy. Thank you Kel!

[@CoachKel]

❤️❤️❤️❤️

[@mrose5824]

Excellent no-nonsense class with precision cueing and nice fast pace! Thanks so much🌟⭐️🌟⭐️🌟

[@Krysb630]

Just did this workout!! this quarantine is giving this boy momma of 3 some extra time to try to refocus on myself! My 4 year old is non verbal and severely autistic so i get lost sometimes with all of his therapies so this was a nice change! thank u & keep this coming please!!

[@CoachKel]

❤️❤️❤️❤️

[@magdapatriciaromerorimoldi5751]

Coach Kel... You.. are.. the best!! Love it! You took me into a travel to the past with my ballet 🩰 teacher, so sweet ecxercises, no wonder why you are so succesful!!

[@cdk14927]

This was SO GOOD! I'm sending to my friends to try too!

[@maggiemcfly5267]

Yay new video! Thank you! You look great, that red-ish color really suits you!

[@Starlitearcturian]

Wow! This was an awesome workout, thank you! I love cardio and strengthening barre workouts with weights, including lots of glute work. It's hard to find the perfect workouts.

[@mariakriznuski1468]

That was so good! I keep coming back to your barre workouts.

[@ChristinaFCS]

Love your workouts! I have been wanting g to try a Barre workout and your videos have provided a wonderful opportunity to work out at home. Thank you!

[@anetanachkovabadeva805]

Thanks Kel, it was my first workout after 3 months and it was great:-). Looking forward to the next one!

[@patrickannunziata5598]

So glad I found these workouts. Love them!

[@jessicahorg3477]

Thank you for making your videos! You are a wonderful instructor and I always get a good workout!

[@alexisspringer7341]

I have lost so much weight doing just your online classes!! You're awesome Coach Kel!

[@janicewong7535]

For added intensity I used a resistance band for the leg workouts (esp for the few moves near the end). It was killer! Thank you for keeping us active during the quarantine (:

[@christinanarendra6457]

Thank you very much! I find that the legs section was more challenging than the first half. Will look up your upper body classes now. :)

[@myforgoodnessshake]

Just subscribed to your channel. You're one of the verrrrry few barre instructors I can watch and learn from. You have a very un-annoying (if that's a word haha) approach and also perfect amount of cueing; just the right amount of talking! Score!

[@roninconan9369]

In live after 2 years or wat

[@elizabethmasching2078]

Totally agree!!

[@marnilevitt286]

Loved this class! Great full body in under 45 mins. Like that you narrate over the workout so we can really watch your form. Thanks from this 54 year old!

[@CoachKel]

Marni Levitt I’m so glad you enjoyed it! Thank you 🙏

[@sheavaughn2620]

Being Healthy is the most important decision you can make. When you lead by example, you are inspiring everyone you love to follow in your steps. This is how we impact others to eat better, workout at least 3 to 4 days a week, and defeat stress and find wellness.

[@evamarcos4891]

your workouts are AMAZING, please keep it up and keep posting!!!

[@allisonhaun8317]

Loved this barre workout after not exercising for 8 weeks...Ugh...Great start to get back to a healthy routine!

[@emmashepard1519]

I'm a barre teacher and mom of two, missing my teaching during quarantine! My friend referred me here and I cancelled the online barre subscription for KZbin workouts! Good stuff, thanks!

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@heatherworthington7311]

Twice in one week. Thanks Coach Kel! Hopefully I will make it to three times this week. Good pace. Just long enough without being too long. Great for out of shape desk workers during pandemic!!!

[@itzrinrin4151]

I love your workout sequence. Thanks for creating this video!

[@jspoosener6729]

I keep coming back to this one. Thanks Coach Kel from all of us working out during lockdown. x

[@fitnessfreak306]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@elenakanevski6714]

Excellent class! I am very hard to please but in this time that all gyms are closed this class is a savour.

[@alexisanderson7990]

Thank you! Absolutely love your videos! Please make more! Your amazing!

[@martawoodhull7779]

Thank you this is a great class! I have so much to say but I need a glass of water. I really appreciated the voice over alog with your perfect form. Not a small thing when usually videos are harsh on the ears. Also as a 66 yr old woman totally reminiscing about Jazz class in the 80's, missing my wicked strong young body, your choice of background music did not go unappreciated! I believe if I follow your classes and those of the young women teachers out and about now, I might find my way to some core strength and re-alignment that I can reboot my muscle memory and enjoy myself while getting strong. THANKS!

[@reneebarnes1957]

Hello, Marta! I'm so grateful to have come across your comment. I'm 67 and can understand missing the younger, fitter self. This will be difficult as I've lost a lot of strength because of lupus, but I'm going to do this workout the best I can, even if I have to take many breaks. We can do this!! Wishing you good health and blessings from Richmond Virginia.

[@cristinasalesluis3075]

great workout Kel! It works the whole body, in low impact. Perfect! Thank you!

[@thedoreenster]

Awesome workout. No in-person barre classes for 34 days now in NYC, so this was a great mix of core movements, leg/thigh workouts, and those first position pulses towards the end - yowza. Love all of it - everyone, do this workout!

[@CoachKel]

❤️❤️❤️

[@suemullinger3040]

Just starting doing these workouts, really nicely put together! Thank you

[@ashmarie2346]

I absolutely LOVED this workout. It was so elegant yet challenging. I felt all my muscles working! Thanks so much for sharing. 🙌🏼😊

[@CoachKel]

Thank YOU! Im so glad you enjoyed it 🥰

[@ModMudd]

Great workout. Love your calm relaxed style. Thanks so much!

[@april88]

sending love from singapore! enjoyed this workout a lot! it wasn't easy but def worked out everywhere.

[@Sasha9657Sasha]

It was awesome! Love yr barre training! ❤️ U r the BEST! 🔥🙏🙏🙏

[@natashiaboland1617]

Loved this! Accessible, I find myself easily motivated to do it, but somehow I am still sweating by the end and feeling so much stronger the next day! Thank you, I will be back for more!

[@joannalarson8705]

Just recently found your page and I LOVE your workouts! Straightforward and effective! thank you!

[@CM11620]

I did this for the first time today without having to stop and take a break and I'm so proud of myself! Thanks for sharing these workouts! It's truly the first time in my life that I've actually looked forward to exercising🤣❤