BALLET STYLE ARM WORKOUT- Light Weights

Рет қаралды 35,502

Күн бұрын

Пікірлер: 66

@judithglasser3072 6 ай бұрын

Being a 78 year old non dancing ballerina, I love your workouts, have been doing it for years, before you got engaged, married, and had your two kids, so it's been a long time!

@AnnieTaylorMurtagh 6 ай бұрын

Thank you for your support! Means a lot 😊

@newsjunkie7892 4 ай бұрын

Thank you Annie! After a two month break from your arm workouts, I thought I’d start with this one. Wow, what a workout, my arms feel like jelly!

@EnglishProjectPd3 5 ай бұрын

This one challenged me! Those ballerinas have serious strength. Thanks for always dropping new arm workouts. I do them every single day ❤

@maryfrey Ай бұрын

Love your short, effective workouts, Annie. I love that I can get in a good workout with you at home and don't have to spend hours at the gym. Thank you! ❤💪

@nancyrosenthal2696 6 ай бұрын

Always a good workout with Annie!

@metteisager4750 Ай бұрын

Berg kindly presenter, great program 🎉👍👍👍

@utboca9999 6 ай бұрын

I found you during covid lockdown (remember that arms and abs one you did?) and I have been doing your arm vids ever since. They are brilliant.

@AnnieTaylorMurtagh 5 ай бұрын

Thank you for this!!

@DAJ2000 5 ай бұрын

I found these in the COVID era too. My first was the 'bye bye bat wings/standing arms no weights'. I'm 58 and these work outs have made a huge difference in my arms. I even do indoor rock climbing now and the younger twenty somethings say I'm strong!! Love you so much Annie! From Bea in Texas.

@kayl3275 6 ай бұрын

Loved it. More of these. Will try and do this daily for this week. Thank you. Your arms and shoulders look fabulous . X

@AnnieTaylorMurtagh 5 ай бұрын

Thank you!

@christinajames3327 4 ай бұрын

Just found your channel and I LOVE these light weight arm workouts so much!!! Thank you ❤

@kimmy2011 6 ай бұрын

Just found you! Just starting my fitness routine again very slowly. Thank you for light weight routines- I loved this one!

@AnnieTaylorMurtagh 5 ай бұрын

Welcome back ! Just remember something is better than nothing at all. 5 minute workout is sometimes all we can manage in a day! I'm glad you found the channel!

@leannepaterson8317 6 ай бұрын

Oh man my shoulders are on fire! 💪 love this and just did your last leg workout too, so my body is aching lol, now I have to go to work 😮 lol. "Small movement big reward" I felt that! I look for your workouts every week and love them, they are all I use! Thanks Annie, love from your friend from the Highlands of Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 x

@AnnieTaylorMurtagh 6 ай бұрын

Im so glad! Commitment to yourself is so important!!

@kimberlyaurelio3667 6 ай бұрын

Awesome quick effective workout Thank you so much Annie for all you share You look fabulous 💪🏻💞🥰😘

@melissajamison1064 6 ай бұрын

Wow wow wow this was fantastic! 💕 I just found you and I'll be back!!! And thank you for being so candid with us!

@cuteek 3 ай бұрын

Just did this one 😅 my left arm is definitely weaker I could feel it in my shoulder. Hopefully these exercises will help build it up. Thank you!

@Jasm1ne 6 ай бұрын

love when you mix in some quick ones, had the shoulders burning even with 2lb weights!

@MidgeSilvers 6 ай бұрын

Oh the burn Thanks Annie

@Bethey67 5 ай бұрын

Loved this one! Great job, thanks for sharing your videos!

@eunicemanning7372 3 ай бұрын

I just ❤ u. Arms r killing me 😢, thank u 💖💖💖

@nadiakhurma5954 6 ай бұрын

🙌🫶🏻 Thank you Annie! Also you look fabulous!!❤️‍🔥

@rhondaorttenburger3790 4 ай бұрын

Excellent workout. My arms are burning.

@brittanya.silveira3102 6 ай бұрын

Another great pump! Thanks, Annie :)

@michelebombard397 6 ай бұрын

So good perfect for a Monday 🎉

@dawn4838 6 ай бұрын

Great arm workouts❤❤

@AnnieTaylorMurtagh 6 ай бұрын

Glad you like them!

@mmajdanac 2 ай бұрын

Hi! Love your arm videos!! Any possibility of doing the 5 min butt workouts?? :)

@merissaxhelili 2 ай бұрын

Now THAT was a great one!

@Varsharao2309 6 ай бұрын

Thank you ❤

@AnnieTaylorMurtagh 6 ай бұрын

You're welcome 😊

@SarahKluge-e5n 6 ай бұрын

Ein sehr schönes Training!

@sylviaplaggemars8570 6 ай бұрын

I was the same arm workout yesterday and omg yours killed me ☺️☺️

@StanMin-y3q 6 ай бұрын

I’ve just discovered you Annie & been doing your workouts for a few weeks- really enjoying them! I was wondering if you would be up for doing some workouts without equipment… I’m going to be on a trip for two weeks without access to a gym and I’d love to still work out but won’t be able to bring weights with me.

@AnnieTaylorMurtagh 5 ай бұрын

Totally and I get it- when you travel you never have any equipment. I got you!

@glendadisalvo7320 6 ай бұрын

❤❤❤ Great

@carladunton1926 5 ай бұрын

Grand rising Annie, thank you, l love this arm 💪 workout. Effective l have a request. Can u incorporate some boxing movements into the workout routine? Thank you. KISS them babies, and God bless ur family 😊

@AnnieTaylorMurtagh 5 ай бұрын

Yes - absolutely!

@loribecchi8819 6 ай бұрын

love this one!

@19671967ang 6 ай бұрын

Loved it ❤

@SJ_Kravitz_602 3 ай бұрын

Thanks for this workout! My arms feel like jelly, but it's working. BTW, has anyone told you that you resemble Stassi Schroeder from VPR?

@helenlong9427 6 ай бұрын

That was much harder than I expected - but still great!

@kerihodge271 5 ай бұрын

Loved it!

@meherenow1501 6 ай бұрын

Loved that. Thankyou. Appreciated the tiny relief arm drop 😅

@AnnieTaylorMurtagh 6 ай бұрын

Ha ha- it was much needed!

@lindachiariello6141 6 ай бұрын

Thank you!! Lord it!!❤️

@AnnieTaylorMurtagh 6 ай бұрын

Whoop whoop 🙌🏼

@pattyp6114 6 ай бұрын

Awesome!!

@dianeMillang 6 ай бұрын

Annie…great arms, not bulky.Should I use lightweights or heavy to reduce arm size…. ?Am confused….keep up great work…

@AnnieTaylorMurtagh 4 ай бұрын

I like to do 1 to 2 days heavier weights and 3 days light weights. Don’t be afraid of lifting heavy but I like to switch it up !

@madivegan3051 4 ай бұрын

I think the lighter weights help to reduce the fat. Heavy weights increase muscle

@eunicemanning7372 6 ай бұрын

I try the work out with 3lbs, my arms r killing me😢 but Ithe burn was just great. Thanks

@denicedancasey 6 ай бұрын

Great routine! I didn’t think I’d make it to the end once we were at 1,45 mins left but I did it! Thanks! ❤❤❤ And one question… Can you tell me what band you used in last week’s leg workout please?