Band Exercises To Warm Up To Throw

10 reps each:
-Y
-T
-T opposite direction
-Internal rotation
-External rotation
-Half circles
-Touchdown
Using Tanner Tees 10lb band
www.tannertees...

[@happinessyogateacher]

Thank you for the tips! :-)

[@Scholarstorm]

Think the video name got copied from the file

[@MegRemSoftball]

Haha whoops!

[@matthewxramirez]

These are no longer called band drills. They’re now the 193B drills

[@tellyouwhatttt22]

😂😂

[@MegRemSoftball]

It’s the new terminology 😅