Bar Muscle Up- Strength Drills

The Elusive Bar Muscle up is a technical drill, but one thing that is most commonly missing is strength. If you are looking to build strength in order to get more bar muscle ups or clean up the movement this video is for you. Hit these drills a few times a week for four weeks and you will notice a huge improvement.
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[@bench550]

Excellent tips.

[@geraldbrienza4474]

Very good

[@CrossFitFedealHill]

Thank you!