What I Eat In A Day (Hybrid Athlete Diet) | VLOG 009

[@nickbarefitness]

Visit www.helixsleep.com/nickbare to get 20% off your Helix mattress, plus two free pillows. Offers subject to change. #helixsleep

[@stayhappylittlemermaid]

Don’t be afraid of being a beginner

[@samuelhybrid]

Im a beginner and documenting it! Thanks for sharing that.

[@DonnieF85]

I tell ya it sucks to see someone cruising a 6 minute mile when I’m dying at an 11 min mile. But I’m not giving up

[@ryangeorge3982]

@@DonnieF85same man. Even worse when I use to be a good athlete and run 7 minute miles all day and now at 38 after a decade of “hustle” I’m at 11-12 minute mile pace training for a marathon. Very humbling

[@DonnieF85]

@@ryangeorge3982 man that would be rough. I’ve actually never been a runner. I had to run when i went to the police academy but that’s it. So part of me figures having no running background it might take time to get faster. I can’t imagine I’ll ever run a 6 minute mile tho lol.

[@motorcitymuscle3878]

This comment helped me in more ways than one

[@chrisnunez2911]

Man, started in May. Ran 7 miles other day. Kept it at what you say 180-age. Wild how good my 2,3 and 4 mile runs feel now. 4AM runs before work. Blessings Nick.

[@toby7982]

Running my first 70.3 triathlon tomorrow, thanks for being an inspiration Nick!

[@Smogytho]

Good luck man, and remember Go One More !

[@Demiduivenvoorden]

You got this Toby!!!

[@yourijansen7388]

Good luck Toby 🚀

[@hectorruiz14]

Best of Luck T-Rock!

[@Melissa44020]

Best of luck! 🍀👟

[@rotapp7268]

I've been working out for several years now, some months ago I wanted to start running and thanks to you I have the confidence of it being possible and sustainable.

[@mattricario5020]

Investment in automation paid off! I ordered one of those hats and am super stoked to see it arriving today, so thanks Nick and team! I’m training for my first half marathon right now and the content you’ve been putting out has kept me fired up through the whole process. Can’t wait to officially rep G1M!

[@Don-da-ke]

As an ex-packing engineer, I'm shedding tears of joy. Opera is beautiful!

[@ShawnG-fy2xz]

Would be cool to see the macro breakdown while you're prepping and how it adjusts for a specific event. Appreciate the content Nick and team.

[@jdwg1234]

So happy you’re back where you belong nick ! Texas forever! #MOVENICKBACKTOTEXAS

[@sineadryan4424]

Note to self: Chest press 4x8-12 Chest flies 3x10 Lateral raises X10 Machine rear delt flies X10 X3 Cable kickbacks x12-15 Tricep dips xfail X3

[@briannabrooks9516]

Go one more has changed my life and the way I go about my fitness and daily life. Thank you Nick❤️

[@Justjames89]

Feels great when you finally hit a bit of fitness and can run non stop for a miles on end!

[@taxgladiator9093]

Just bought some protein powder. Keep up the good work. Your videos are motivating for hybrid athletes. Which are all of us that have a sport, need to lift, do core, stretch and enhance mobility.

[@DonnieF85]

Love these vlogs Nick. Can’t wait to see more of Nashville!

[@hendriks7604]

1M subs - congrats my guy

[@spencerj6557]

I’m curious what the strategy is on keeping everything in house. The purpose traditionally of outsourcing manufacturing goods is to reduce overhead and maintain core company qualities of what they’re good at. That’s why a manufacturing company like FoxConn has clients like Apple, Intel, etc. especially if growth is continuing to happen in demand. Best of luck with the new machine!!

[@djordjedjolic7641]

Guy is a walking pharmacy.

[@Whiterice73]

Can you explain what the benefits in having one scoop of vegan protein and one of whey? Why don’t u just do 2 of whey (or vegan) 13:05

[@captainprice223]

Been a few months since I’ve watched one of your videos, you definitely have always been lean but you’re insanely lean right now!! Keep it up brother

[@jbrinny]

Always love watching your vids - thanks for letting us in!

[@JackedUpOnMTDew]

3:45 This is what Stefany sees 😂 She’s a real one

[@finn9544]

father posted, love to see it.

[@LauTribal]

You got me Go One More Ciele hat all the way to England in under 3 days just in time for my marathon in Scotland. So cool to see the video of hat being packed!!

[@brandondennis5294]

I know this is Nick Bare but I love how he’s like yeah strength training intensity isn’t crazy then does a set of flys with almost the entire weight stack😂

[@Tunafv]

im tellin u the vlogs are what we need!

[@shakarussanders9911]

1 million subs! Congrats! I started watching you back in 2014 when you were in the military! Way to keep grinding! 💪👊

[@mikepandel1646]

Love the packsize style machine! These things are crazy.

[@ditz3nfitness]

Do you have plans on bringing BPN Supps to Europe at some point?

[@scottgodkin781]

Did you sell your house in Austin? Are you moving to Nashville full-time? Curious to know what the decision making process was

[@jamesrobles5587]

Maybe im late on bringing this up but protein powder water sludge is crazy 😂 props to you man. The discipline is insane

[@jeffwise6937]

Just when I thought I couldn't get anymore excited for my BPN shipment to come in!

[@nicholascitton8506]

When are u guys restart selling the products in Europe?

[@christopheredwards7330]

Thanks for answering the weights question.

[@jakehayesfitness]

Awesome video! Would love to see total cals & macros at the end of the video though.

[@njanagal24]

Light session dude pulling the whole rack on chest flies 🤣

[@tstede27]

Great video as always Sir! Much respect!

[@martinsrensen7886]

Videoes like this is just so amazing💪💪Keep going

[@mbrie12]

Please please please do a video on the basics of strength training in the gym as a hybrid athlete. I run 20 miles a week and want to incorporate more exercises to build muscle but am terrified to make a fool out of myself in the gym. I go to a huge college so the rec center is intimidating. I can’t find a single video of a runner walking through some basic exercises to do.

[@nickkim41]

Start with push pull legs

[@Sully_one]

Just search a beginner program on Google and look at the videos for each exercise Have fun.

[@travibizzle]

A buddy used to always give me hell for not counting the first rep! Glad to see I’m not alone.

[@Demiduivenvoorden]

The Opera looks so cool!!!!

[@collegepennsylvania837]

“The gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can’t feel superior to anyone, and yet I have nothing to prove to anyone.” - Tim Keller

[@perryjunior2073]

Were those black specs on your chest after your run bugs? Lol I feel like Texas has a lot of bugs.

[@michaeldavis1343]

When are the Go Gels dropping?!?! Looking forward to trying them out!

[@bigoldbear]

Good to see a John sighting back in the vlog!

[@Mr.Eliko17]

Nick, we need your products in EU. Please make it easier to order BPN goodies from Europe.

[@tac2180]

Me too. What I found similar to the G1M was science in sports go electrolyte, that got me through my trail marathon across the Pennines. Plenty of carbs and sodium, no cramping at all

[@sharonpotter4110]

A list nutrition sell it in the Uk. Not sure if they also ship to Europe.

[@andrew.waldron]

Alright nick whens the blue hat available?

[@Middlenamerichard]

Was thinking the same thing!

[@johnredcorn1619]

Miss these videos!!!!

[@midknightgaming3534]

Yoooooo That's My CITY! That's Awesome

[@jonb9895]

Man you guys are kicking ass brotha 💪 💪 💪

[@the.jonfernandez]

2:37 you should donate to get a Go One More plaque on the bridge lol also big congrats on 1M!

[@francescoscotti4480]

As a basketball player and a gym addicted I must be an hybrid athlete. Thank for all

[@juju1595]

Question.. do you know the brand for the gray shirt of your wearing in the factory? I know its BPN but the blank that was used.

[@The_Conspiracy_Analyst]

This guy is gonna be the next Scott Murray

[@ArkyMassey]

CONGRATS ON 1M!!! Love your work and has inspired many, including me. thanks nick keep up the amazing videos!

[@tristanh8]

Need a training split any chance you can put one out or have one somewhere finished playing hockey and now hopefully going into the police academy in 150 lbs at 6 ft want to keep an athletic build but put on some size. Any suggestions are welcomed thanks!!

[@MrElectricSkittles]

Ok was always on the fence but he's clearly juiced to the gills.. I know it never gets brought up but it's easy to recover from intense workouts and 80 mile weeks when your body full of GH

[@tyjames2152]

What happened to nicks house in Austin ?

[@benjamin.kelley]

I'm really confused too - they just did all the pool and sauna install, and they moved out and are in a Townhouse in Austin and a bigger house in Nashville? Classic Nick though - changing things up every 10 minutes! I mean they had the warehouse gym, moved it, changed it, bought a new suite and built it out, had a cardio room, made it a conference room, built the podcast studio, moved it a room over and rebuilt it. It all changes so much.

[@Sully_one]

​@@benjamin.kelleyHahah yeah I think he still has all his Texas stuff But to grow their business in a new place, they will go back and force from Nashville to Texas

[@CK-lq5gm]

the "new machine" is a game changer...congrats!

[@fz_6641]

Is it possible to ship to Germany?

[@iannartker4607]

What watch do you prefer for training? I currently have a Garmin Instinct, but going to upgrade to a Fenix 6. I’m by no means an extreme athlete, but I’d like a watch (garmin preferred) that tracks a little more than my instinct does.

[@ronrose122]

What was the calories and macro breakdown for that day?

[@JesseMcdurmont-sj7qt]

So thankful for this video with my marathon coming up Sunday thank you it’s suppose to be 88 with humidity let’s go one more 💪

[@joechaos13]

What’s the cost of owning and operating that machine as opposed to hiring people to do it?

[@mattpassarelli1830]

Hi I am new to the channel, trying to find a good workout to get back into exercise. Any advice

[@leewiizz]

Hey Nick, can you give us your weekly workouts like you did the last Marathon Prep? Love your videos, greetings from Germany :)

[@chriscrawford6363]

What happened to your house in TX? And the dogs?

[@JBK_MEDIA]

Anyone know what nick uses to vlog? Especially on his runs

[@t5kcannon1]

Top video. Thank you, Mr Bare.

[@DonnieF85]

Any plans to do a dexa scan? I’d be curious where your fat and lean mass is now vs the build/cut.

[@Scotchfrench13]

Crashing it brother! Well done 🎉

[@cesarherrera4149]

Im closing the taper for the Wineglass marathon this Sunday! G1M is one the mantras for the run. Let's goooo!!

[@DeeKay1911]

Going for Bremen this Sunday as well 🎉 Have a great race!

[@sarahjayy]

We need this hat!

[@thisisthehomie]

How do we get that Austin 3:16 BPN shirt?!?!

[@Jay_812]

The pumpkin spiced whey is so 🔥, I ordered 3 more before it’s gone!

[@justcohen305]

Went to buy that red hat and I don't see it on the website

[@aquileschavez1999]

💪 you been killing it!

[@c3t1f13dgoon]

damn dude now at 1m subs....went from watching a video of you getting out the army to this update

[@SebMarks]

have you moved out of your Austin home? and moved to Nashville?

[@marc_aussie]

Which brand of egg whites do you use? If I used a whole cup of egg whites, it would be a lot runnier and tastes pretty awful.

[@batwerld]

Yooooo that Austin 3:16 shirt is lit!

[@helgemorty8232]

Hitting my peak 22 miler tm!

[@tac2180]

My toaster broke... started using the grill in the cooker. No toaster required in the future lol

[@rosadavis900]

Can strong food be made into a sludge bowl?🤔

[@wesleyessig6464]

The man!!!!

[@TheFr4z0r]

You have chocolate ice cream pre run?

[@davidmolina7827]

Beans on the rice… my guyyyyy🤘🏽

[@leanneeggenberger9127]

Protein sludge - my favorite breakfast! 🙌

[@curtisvo5525]

Downsized the Austin home?

[@jasonadams5247]

I’m way behind. Is Preston still with BPN?

[@JohnElliott-h9m]

Is that a BPN Stone Cold Steve Austin shirt? Take my money

[@AverageAngler512]

Does he live in Austin now?

[@nberkel]

While that machine has high potential to cause a lot of waste, I appreciate that it helps save packaging waste. For that I may finally try some BPN protein powder 👍🏼

[@thedriftlessdrifter]

Why the egg whites and not just 4 or 5 eggs?

[@callumb6621]

How many minutes before your running are you consuming GM1 sport??

[@TheOhgMg]

What is your weekly food budget?

[@samuelmontini6826]

Hi Nick, how many times do you work out in gym?

[@RhuannM]

rice with beans is a very brazilian 💚💛

[@brandonpierce3247]

While I understand the use of automation at the end of the day it eliminates jobs for real people. I hope the new direction of BPN with the new CEO isn’t all about cutting costs. Where does that stop? Still support you Nick but remember you founded this company. Keep going in the direction you want to go. Don’t let someone else make BPN like everyone else.

[@shamikshah1]

How do you hydrate during runs?

[@isaac_f88]

We have the Sam mugs Nick 😂