Barre Workout Magic Circle Barlates Body Blitz Pilates Ring Mat and Standing Workout

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Welcome to the PILATES RING SERIES, 3 workouts that will help you sculpt long, lean, dancer’s muscles! These workouts will take you through all your favourite barre and pilates exercises, with the added intensity of the ring. Squeezing on the ring uses the principle of iso-tension to engage many more muscle groups. Get results fast with these challenging, total body routines!
This total body pilates ring workout will hit all your major muscle groups on the mat and standing at the barre. You will move from upper body to abs, then calves, thighs and seat. This one will definitely leave you sore the next day!
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[@DeniseMiller-ev3py]

Oh my , this had it’s intense moments specially the standing barre 😮😆my legs where literally shaking

[@barlatesbodyblitz]

It's definitely a burner!

[@bettarautio7000]

Wow! Loved it.

[@barlatesbodyblitz]

Thank you! 🙂

[@leannewolf-webber3075]

Holy Cow, this was difficult! But I persevered & made it to the end. Although, I know i didn't look as graceful as you did, Linda😬. But, thanks for thinking up tortuous ways to make me suffer😳. I love it ❤

[@barlatesbodyblitz]

Haha, you are welcome! ❤

[@deborahsivyer9593]

OMG!

[@noelross685]

I don't remember this being so hard, but I'm thinking I haven't done this. Another amazing workout. Thank you!!!! You are the quarantine queen

[@barlatesbodyblitz]

haha, the ring is pure torture at times. Hope you can walk tomorrow 😀

[@kasiakg2457]

Oh, My calves! What a burn!

[@barlatesbodyblitz]

the calf work is a bonus! 😊

[@kasiakg2457]

@@barlatesbodyblitz I don't know why but I felt the burn mainly in calves.

[@tatianatwin5717]

Had a good tough (oh my abs and glutes!) morning with this one today 😄. I used my loop for some of the exercises instead of the ring because my ring is tooo big. Thank you, Linda!

[@08Annasia]

Loved this Linda, exactly what I needed to finish the week! Thank you!

[@barlatesbodyblitz]

You are so welcome! 😊

[@evakampa]

I just bought a ring today and done your workout...it was amazing! I couldn't imagine that it would be so tough 🙂🙂 Thank you so much! Love from Greece ❤️

[@barlatesbodyblitz]

the ring is one of the best ways to shape your inner thighs! 😊

[@kasiakg2457]

It's exactly what I like: horrible, painful, intensive and effective. You can substitute a pilates ring with a hip band and a small ball. Maybe they don't give that burn, but still work. Thank you for such a great workout!

[@barlatesbodyblitz]

yes, the pain is real in this one 😃

[@ZoiChristalia]

How come 🤔 l didn't comment on the 💍 series! I did the barre 💍 workout yesterday and my inner thighs are so sore!!! And today I m this after your sculp it break it down!! Oh my legs!!

[@barlatesbodyblitz]

Haha it slipped under the radar!

[@kristindelgado2313]

Ow, ow, ow! My legs were shaking so bad at the end I could barely finish. Very challenging, but I love it. Another great workout. I really liked the music too.

[@barlatesbodyblitz]

Yes, this one was really challenging. It was one of those ones where I think half way through - what have I done! Lol! 😊

[@kristindelgado2313]

I could barely walk the next day! My calves were soooo sore!

[@barlatesbodyblitz]

Ha ha! Mine were sore for 4 days! I couldn't stand up straight after sitting down for long periods 😊

[@tatianatwin5717]

Oh my Godness! I'm done with this one and it WAS TOUGH 😁! It got TOUGH right away from the very first exercise😁😁😁 which I hoped was gonna be a light-ish warm-up! This ring is torturing 😁. And then at some moment "Don't worry. It's gonna start burning soon." said Linda when everything was fireing yet 😁 and that made me lough nervously. Thanks A LOT! It was awesome!

[@barlatesbodyblitz]

the ring is definitely one of the hardest pieces of equipment in my opinion. You can add it instead of a pilates ball and change the intensity of all the workouts that use it! 😊

[@nardadiaz9579]

OMG Linda, BRAVO, another challenging well rounded exercise routine!!! Exactly what I needed today. God speed!!!

[@barlatesbodyblitz]

I will be interested to see whether your calves are as sore as mine were tomorrow! 😊

[@nardadiaz9579]

`LOL, I was sore and my legs were shaky afterwards. Will let you know was very intense which I love!!!

[@nardadiaz9579]

Still sore lol,

[@barlatesbodyblitz]

Yes, it took for days for my calves to fully recover! 😊

[@aidawoodard722]

Hi Linda. This looks exciting! Can't wait for the DVD series. Also I love your outfit. It's very nice!!

[@barlatesbodyblitz]

Thanks! I have already sent the files for this one to Amazon so it should be on there next week some time. 😊

[@smilenlucky66]

OMG my calves were superburning and at the same times it felt very geeat Calves awakening . For me the most difficult was the butt part at 33.38 , i felt most impact on my supporting legs .. burning and quite sharp and intense pain . And i sweat a lot too even if the moves are micro movement :) Thank youuuu Linda for this Creative and Result-filled exercise !!!💓

[@barlatesbodyblitz]

yes, the micro exercises are soooo effective. You will like my new Overload Training series coming soon 😊

[@brookeg827]

Amazing workout!! I did this with a ball, a tightly tied up resistance band, and double loops for the plie section, ankle weights- it was still awesome without a ring (although I am getting one). I absolutely love this style of total body where you divide it between body parts. I am really loving what I think you called knee dancing! It was all perfect though. My outer thighs and especially calves are going to be sore tomorrow. I am so grateful for all of these total body workouts you are releasing. At the moment, I have cut to about 40-45 min workouts, and I can hit everything with them. Honestly, I have seen just as good results because I really go all out with equipment and your workouts are just crazy effective. They are such a life saver!! Thanks so much!

[@barlatesbodyblitz]

I am going to be filming another series of total body workouts using different equipment so there will be plenty to choose from! I don't know what it is about the ring, but it definitely feels different to using the loops and ball. I can't wait for you to get one and to try these 3 ring workouts again with it 😊

[@brookeg827]

Oh I'm looking forward to that series! I'm going to go ahead and order a ring in the next couple of days. I don't want to do the mat one until I have it. I'll let you know after I try one with it : )

[@aidawoodard722]

Oops! I already have the Standing Barre Series. Will have to wait for the next boxed set. Please keep us posted.

[@barlatesbodyblitz]

ok, no worries 😊

[@brookeg827]

I finally did this with my pilates ring and as you say "the burn is real" 😄 It is a new level of intense compared to the way I did it without the ring. Do you think you'll make another workout with the ring? I have been using it in replace of a ball sometimes and enjoy it to mix things up.

[@barlatesbodyblitz]

I am going to add the ring in again into upcoming series. I want to do some series that use various equipment. My ring is really tough so my inner thighs literally scream and shake 😄

[@brookeg827]

Awesome! I hate to even ask because I've really enjoyed how different each series is and gives us new ways to work our muscles. Omg my legs were shaking in the standing barre part where we were using the ring for inner thighs. The plie squats never felt so good following that 😂 Have a good Sunday!

[@deborahsivyer9593]

This one only just popped up,doing tomorrow x

[@aidawoodard722]

Linda, can you please tell us what and when your next boxed set at Total Fitness DVDs will be. I would like to purchase some from Mary cause she's got great customer service.

[@barlatesbodyblitz]

Hi, it will be at the end of next month. Have you already got my Standing Barre Series? I am going to put the Standing Barre, Pilates Ring and one other one on the box set. 😊

[@user-so4mq3nq3b]

Tell me, please, the ballet brand? And if you can link, where to buy? And brand rings for Pilates? Thank you.

[@barlatesbodyblitz]

Hi there barre is from vitavibe.com and the pilates ring is from here www.purebarre.com/shop/equipment/pure-barre-fitness-ring.html I wouldn't necessarily recommend the pilates ring though. You can probably get better ones with more padding on Amazon.