Barre workout Outer Thighs Mat Workout - BARLATES BODY BLITZ Garden Outer Thighs

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www.buymeacoff... A 17 minute outer thigh focused mat workout that will be sure to incinerate your saddle bags! Sculpt that dancers dent in the side of your glutes and chisel slim, streamlined thighs with these traditional pilates barre fusion exercises. The L position will target your outer hips and thighs like nothing else! Traditional side leg raises will feel like a break after you do all the exercises on one leg - and then there's still the other side to do! Burn with me to cellulite free thighs!
Fitness level: Intermediate/advanced
Equipment: mat
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[@Lajulienne]

OH GOD!that was horrendous..subscribed.

[@rebeccagoldi6565]

never was so happy i dont have 3 legs

[@barlatesbodyblitz]

haha! Or four 😊

[@Briannafrancis-e9g]

Men do 😂

[@tammycovell805]

The Queen of the Lower body workouts haha!! Looks great! Can't wait to try it :)

[@barlatesbodyblitz]

Yes, this one is super tough!

[@garimaagarwal726]

I have not found any other female like linda whose workouts are so specific n they give burns at right places. Linda is just wow..

[@barlatesbodyblitz]

Aw, thank you. I appreciate the positive feedback!

[@NataliaSamuelMalik]

Seven months pregs and since I been doing this workout on and off for atleast two years its still in my workout list... Just that I go slow and do less reps... U been an amazing instructor Linda... Love ur to the point talk 😘

[@barlatesbodyblitz]

so great to hear you have been benefiting from my workouts all this time! 😊

[@marinaa.3587]

This is definitely the best workout for outer thighs I've found so far!!!!! Thanks so much!!!! ;)

[@barlatesbodyblitz]

Thanks so much. It's my problem area so I love working outer thighs from all angles! 😊💗

[@melaniekelly3672]

I haven't done this for a while. I forgot how good it is!

[@kikihorton2371]

holy crap this was INTENSE!

[@barlatesbodyblitz]

Definitely a more advanced outer thigh workout. The L-series is killer!!

[@JasmeetKLamba]

What a tough little workout this was!! Definitely coming back to this. You deserve tons n tons of subscribers. You have the best workouts ❣️

[@barlatesbodyblitz]

thanks so much, that's really kind 😁

[@ZoiChristalia]

Indeed she does 😊

[@aidawoodard722]

Hi Linda!! Today I used this workout as an add-on. I used 5 lbs ankle weights and went a little slower with the reps. I hope that was okay because I notice you don’t mention them.

[@barlatesbodyblitz]

of course you can add ankle weights or other equipment to any of my workouts! 😀

[@ZoiChristalia]

Real burn 🤣🤣!

[@brookeg827]

Awesome!!! I loved cycling through the 3 exercises at different angles. It felt like it was targeting a little differently depending on the angle. I really felt the push ones (second exercise) in the glutes like crazy. Especially that hard to get area at the bottom side of the glute/thigh/a little upper hamstring that I have really been trying to tone up. If that makes sense lol. Such a brilliant workout! I can't wait to try it again with ankle weights. Thanks girl!!

[@barlatesbodyblitz]

Yes, with ankle weights this one will be even more brutal. Originally I was going to make each exercise 8 sets of 8, but as I was filming it I soon realized that it wouldn't be sustainable and I didn't want to have a meltdown on camera! If you are game you can always do that though :)

[@brookeg827]

Haha!! Omg I could not handle sets of 8 of each either. I just did it this morning by itself because I had such little time. I ended up doing it again with my entire workout and I may regret that tomorrow : )

[@erikasantoshafitness348]

Once again...fun fast and HORRIBLE!! Thanks!

[@barlatesbodyblitz]

Ha Ha! Horrible in a good way I hope lol! :)

[@fiamii7883]

Linda!! tus rutinas son geniales... y me encantaron las de 100 repeticiones. Gracias por compartir tus videos cada dia!!!

[@barlatesbodyblitz]

You are welcome. I love to have viewers from all over the world enjoying my workouts :)

[@monicaseely4862]

Woooooo...that burned in all the right places!

[@josielewis8898]

SOOO HARD! Looking forward to tracking my progress against this one...

[@janpeedin6738]

Ouch!

[@make_my_day_5]

Thank you for the workout ! That was sooo difficult I must have pressed the pause button a THOUSAND times . This part of my body is so weak whereas the front of the thigh is strong !

[@barlatesbodyblitz]

If you do these exercises regularly your outer thighs and hips will strengthen quickly! ☺

[@make_my_day_5]

Thank you for replying ! I am going to practice them ! Lots of love from my cat to minnie

[@barlatesbodyblitz]

🐱💖

[@veenamjain6481]

Thanks ..seems effective..but can we do this if we have back problem or backache..

[@barlatesbodyblitz]

Hi, it really depends where your back problems are. I guess you can try and see if it feels ok 😊

[@hamh2008]

I do this workout everyday with ankle weights seriously i am addicted this great workout Thank you Linda

[@barlatesbodyblitz]

Wonderful!

[@Flipaulette]

Le plus souffrant des exercices mais tellement efficace!!!!!

[@barlatesbodyblitz]

I am glad you like it :)

[@taniaguarnera3524]

Thanks so much Linda (I think!) , this is my new favourite!! Can't keep the weights on the whole time but that's why I love this one as my goal is to keeping doing it until I keep the weights on for the entire workout. You really do have the best workouts so glad I found you as I now work out every day and never get bored you have so much variety. :):):)

[@barlatesbodyblitz]

thanks so much! That's really sweet. I am so happy you are enjoying my workouts 😁

[@GrayceFlumerfelt]

My favorite💕

[@barlatesbodyblitz]

soglad!

[@ThePackQueen]

wow this was super painful, but I am looking forward to doing these and nailing them without pausing! Thank you

[@barlatesbodyblitz]

Yes, I was dying near the end there, but it's great to have a challenge :)

[@ThePackQueen]

Linda Wooldridge agreed 😍

[@nortinita]

This workout looked easy BUT IT WASN'T!!! ¡Uy! Me encantó

[@barlatesbodyblitz]

The mat workouts can often be the most difficult! 😀

[@ปิ่นมณี-บ8ม]

ท่านี้ได้ส่วนไหนคะ

[@dyanag2591]

Happy new year 2018 Linda. By the way This was so hard. :)

[@barlatesbodyblitz]

Happy new year to you too! Yes, it was a tough one, especially the L position :)

[@dreamcatcher54taurus66]

Killer workout! 🔥❤

[@janetwilliams4441]

#DEAD!!! I hope that your constant reassurances about being able to master these moves apply to me man my legs felt like LEAD....

[@barlatesbodyblitz]

The L position is one of the toughest of all leg raise positions so the burn is REAL! I promise it does get easier, but you have to do it all the time. I work outer thighs like this at least twice a week if not more :)

[@janetwilliams4441]

Linda Wooldridge thanks for the tip I have been doing your leg workouts at least three to four times weekly I used to run that much but I can't anymore so I figured that if I do this workout that often I will keep those thighs in check the only thing is your workouts are harder than running the steepest of hills... When my Achilles are healed I can almost guarantee that running those hills will be child's play compared to these workouts😂😂😂😂

[@barlatesbodyblitz]

Actually I have another viewer who said that doing my workouts really helped improve her running form and cleared up all the irregularities in her hips that used to cause pain when running.

[@matea1607]

Mixing this with the garden series inner thighs one and 5 best moves for outer thighs. Thank you Linda❤️

[@barlatesbodyblitz]

That's a good combination! 😁

[@alexkatz2476]

Great workout, thank you! Is it okay to do this daily or should it be done every other days or 3-4 times per week?

[@barlatesbodyblitz]

just go by how sore you are. If you are not that sore you can do it as many times as you like 😀

[@alexkatz2476]

Thank you!!

[@salanee]

excelent short workout!! but could you make workouts without music (I know it is personal point of view but for me it was disturbing noise)

[@sp0ntexouille]

Ty so much for these workouts, i never found more insane! What workout can you recommend to me? I have saddlebag since a long time and it's my bigger complex!

[@barlatesbodyblitz]

This one is great and I have many other outer thigh workouts in my free lower body workout playlist! They will definitely help with saddlebags! 😊

[@sp0ntexouille]

Ty for the answer! Yeah i already used your workouts, but i don't know which one is the best ahah. Btw your workout are so great!

[@brendaromanowski]

Thank you! I definitely feel the burn and the soreness the next day with these thigh workouts.

[@barlatesbodyblitz]

Yes. L-position is pure torture 😊

[@make_my_day_5]

Good morning ! Thank you !

[@mariaz4079]

Ive a constant fear of cramping my muscles is that normal ?

[@barlatesbodyblitz]

No constant fear is normal as such. Even if your muscle cramps a bit you just stop and stretch it out and then you are good to go again. If there are particular exercises which cause it to cramp all the time then just don't do that workout. :)

[@gayatriadhikari2861]

This is my all time killer workout. Thanks Linda.

[@barlatesbodyblitz]

you're welcome!

[@TaylorCornell09]

OY!! VEY!!

[@Linda-pd3ib]

2023❤

[@s.c.s.i.]

Awesomeness. I can feel the burn.

[@barlatesbodyblitz]

Thanks! 😀

[@동감동감]

It was great i love this workout !!!

[@barlatesbodyblitz]

Thanks so much! 😊

[@beautifulme2586]

Does this exercise helps widen our hips ? Thanks alot!

[@barlatesbodyblitz]

Hi, I don't think it would widen them, but it will help strengthen your hips and you will build some muscle there with regular use. :)

[@medhajois2177]

Does this workout help to reduce hip size?

[@barlatesbodyblitz]

yes it does

[@medhajois2177]

Tq mam

[@sefaatasker8260]

If i do this 3-4 times a week? when do i see the results? I am skinny but i have saddlebags:(

[@barlatesbodyblitz]

It is really an individual thing so I can't give you an exact time frame, but I would say that if you do my workouts for 3-4 weeks you will see results. Always make sure you feel challenged by a workout otherwise it won't change your nody. ☺

[@sabauanda]

Love all your workout videos!!

[@barlatesbodyblitz]

Thanks so much! 😊

[@staceycr348]

This was so good, Linda! Outer thigh tends to be my favorite area to work and this is just what I needed- an immediate favorite! Perfect to couple with another short target. =)

[@barlatesbodyblitz]

Outer thighs are my favourite as well. I dare you to add ankle weights next time :)

[@staceycr348]

Wooo!!! Challenge accepted! I started out with your Pilates Mat Outer Thigh Burner Workout and then followed it up with 1 lb. ankle weights on this one--- very challenging and effective workout I must say! Feelin' good now as I go into the rest of my day... :-p

[@barlatesbodyblitz]

Good job. I love how you never outgrow these sort of workouts, you just get heavier ankle weights and it's just as challenging even as you get stronger :)

[@make_my_day_5]

You must be so fit !

[@staceycr348]

Not sure if that was for me or Linda, but I can honestly tell you I owe my physical "fit-ness" largely to Linda and her workouts! Don't know what I'd do without Barlates in my life. =)

[@AsaboveSobelow-h2j]

Fantastic!!!

[@barlatesbodyblitz]

Thanks so much 😊

[@gmoulli6368]

❤️❤️❤️

[@marikovashakidze6935]

i'm dead...... you're not human :D love you

[@barlatesbodyblitz]

haha! Yes, these ones are really tough. Believe me I did feel them too :)

[@bronwynwebby2309]

Wicked!!! Love the burn, your workouts are the best and really seeing results. Love your stretches at the end too. Thanks!!!!

[@barlatesbodyblitz]

Awesome. Thanks so much! I love the burn too :)

[@sasikanMc]

Look easy but OMG thats burned ... Thank you for sharing

[@barlatesbodyblitz]

Yes, this one sneaks up on you. The L-position is killer 😊