Pilates Inner Thigh Mat Workout - BARLATES BODY BLITZ Target 20 Inner Thighs

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 20 Inner Thighs you will perform 10 different exercises on each side. Using ankle weights to increase the challenge, you will see lots of different angle changes to get into every corner of those inner thighs. There are lying leg sweeps, standard inner thigh raises with your other leg bent behind, bend extend, circles, bent leg turned out raises, then some exercises with your supporting leg in front as well as a seated series leaning back on your elbows. There is a lengthening stretch at the end. Happy Burning!
Fitness level: intermediate/advanced
Equipment: ankle weights
Duration: 24 mins
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[@ZoiChristalia]

Oh gosh!! The burn!!!

[@jessicacampbell1903]

I love this workout! I love your floor inner thighs! Side lying!

[@agentgirl0205]

love love loved this!!!

[@barlatesbodyblitz]

so glad 🥰

[@jeffanyfigueroa3359]

Wow best inner thigh workout. Why am I so sweaty lol. My feet and legs were shaking. I wanted to literally cry. Seriously

[@barlatesbodyblitz]

haha, sorry not sorry for the positive torture 😊

[@Backwoodsmom]

I’ve had this saved for the longest time and finally got brave enough to try it. Wow were my inner thighs BURNING! It’s just what I wanted tho, most other inner thigh workouts I barely feel. I’m going to do more of the target 20 now that I know I can make it through. I’m really wanting to incorporate more of these kind of workouts to compliment my heavy weight training; I just love working my muscles in a different way and these movements could bring a grown man to tears! Lol thank you Linda!

[@barlatesbodyblitz]

haha, i love torturing inner thighs! The Target 20 workouts are bearable because of the time frame, but it also means I don't have to pace myself, so not sure if they are actually easier than some of my longer workouts! ❤️🔥

[@CTMMeribe]

Hey Linda always come back to this one unbeatable 💯💯💯💯💯keep them coming in sending you positive blessed vibes take care fitness girl 👧

[@barlatesbodyblitz]

did you try the latest on Point Thighs workout with ankle weights? That's a good one too 💪🏽

[@tatianatwin5717]

The best for people who like their inner thighs well burned! A perfect workout!

[@barlatesbodyblitz]

It's my problem area so I love working it to death 😄

[@tatianatwin5717]

@@barlatesbodyblitz it's my problem area! You can't have problem areas! You look perfect 👌!

[@hhotfashion]

My inner thighs are dying. Thanks, Linda!

[@barlatesbodyblitz]

you're welcome for the positive torture 😊

[@jessicacampbell1903]

Can you make more like this, like possible an all on back sissies for inner thighs, that kills!

[@barlatesbodyblitz]

there is a new inner thigh coming soon!

[@CTMMeribe]

Yes 👍 more of these kind inner thighs workout with weights would be great 👍 they are super effective

[@rosylongo9461]

Fantastic workout

[@barlatesbodyblitz]

Glad you liked it 😄

[@bean9619]

Holy DOMS batman! lol I did this one yesterday and I'm feeling it today in my inner thighs. Yay! I never liked working inner thighs before I found you as the routines always felt like nothing was happening. You are the only trainer I've found that is actually effective!! LOVE!

[@barlatesbodyblitz]

that's awesome. I'm so happy to hear you are getting results!!! 😄💪

[@MariaRamirez-ru3us]

Linda you always find a way to torture us .Those mini back leg raises uff killer!!!.no need to repeat this workout because the burn was real!!!.☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

[@barlatesbodyblitz]

Yes, those get right in there. They are great for lower back too 😊

[@janinebate1272]

Thankyou Linda for constantly giving us new and fresh workouts. Youre amazing. Plus your new set looks really lovely! X

[@barlatesbodyblitz]

You're most welcome 😄

[@elinab376]

WIthout the weights, my legs were burning like crazy :) I would consider this an advanced workout :D Thank you once again - your workouts are the best :)

[@barlatesbodyblitz]

Yes, they are definitely still effective without weights for sure 😄

[@kasiakg2457]

Great workout!

[@barlatesbodyblitz]

Thanks 😄

[@marikovashakidze6935]

guess who will kill inner thights tomorrow? 😀😀😀 i always come back to your workouts,they are the best ❤️❤️

[@barlatesbodyblitz]

thanks so much 😄

[@melaniekelly3672]

I loved this Inner Thigh! It's my new favourite. I was worried at first as I don't have 1kg ankle weights so I used 0.5kg and OMG I was shaking and burning by 30sec of each exercise. Will definitely be doing this again.

[@barlatesbodyblitz]

Awesome, shake to change right! 😊

[@eldalazaj7240]

Those target exersices are the best. I would recommend to incorporate some of Senada Greca lower body workout.

[@bethanybauk]

Holy burn!!! 🔥 That was crazy for 20 minutes!! Probably didn’t help that I did your Endurance 100 Functional Mat just before! 😅 Can’t wait for the rest in this series!! 💪🏻💗 Thank you Linda!!!

[@barlatesbodyblitz]

ha ha! Yes, this series has a lot of burners in it 😄

[@briannacosgrove6218]

Hi from Canada ! Loved this workout and the cat in the background lol

[@barlatesbodyblitz]

thanks! Mini is in a lot of my workouts, sometimes she is more active too 😊

[@cosmiccrush22]

Was in agonyyy days after thank you though it's worth it

[@barlatesbodyblitz]

make sure you stretch a lot after and hopefully the doms won't be as bad 😊

[@R32sara]

I did this workout without weights and it was still very effective. I could feel the burn and was quite challenging. Thanks for such great workouts 👍

[@barlatesbodyblitz]

You're so welcome! 😊

[@silviasilvi5540]

Great inner thighs workout! Your exercises make my muscles work very hard and I appreciate this!

[@barlatesbodyblitz]

You're welcome 😄

[@DentalBeyond101]

This was the best inner thigh workout ever! so tough!! but so worth the endorphins at the end!

[@barlatesbodyblitz]

so glad you liked it. I have many more inner thigh workouts on my channel! If you haven't already, please subscribe! 😁

[@DentalBeyond101]

@@barlatesbodyblitz subscribed yesterday itself. And trying the other workouts today 🥰 thank you!

[@chrisschindler7485]

Thank you so much for all that you do I love your workouts and they change my body and they challenge me

[@barlatesbodyblitz]

that's great to hear that you are getting good results! ❤

[@EMIMOM]

Super like for this workout!!

[@barlatesbodyblitz]

Thanks so much! 😄

[@ellalynn1215]

By far the best inner thigh workout I’ve ever done (and that was sans ankle weights 😆). The fact that you instructed with weights on 🙌

[@barlatesbodyblitz]

So glad you liked it. I have many inner thigh workouts with and without weights 😊

[@yevgeniyaleshchenko849]

Great burn, as always!)

[@brandyphillips8068]

I love your inner thigh workouts! I will need to work my way up to ankle weights for this one :) Thank you!

[@barlatesbodyblitz]

it's totally still effective without ankle weights 😊

[@energysoother]

So so good!!! Just what I was looking for....big appreciation & thank u🙏🏾🤩

[@barlatesbodyblitz]

You’re welcome 😊

[@Lajulienne]

AMAZING.. so hard.and so good!!

[@barlatesbodyblitz]

thank you! 😃

[@meenalshah2401]

Loved this workout and also your room decor looks fab and calming 🙏🏻 Lots of love from India 😊

[@barlatesbodyblitz]

Thanks so much 😊

[@brookeg827]

So much for my planned off day I have on Wednesdays 😂 Saw this and couldn't resist! As I always say you are queen of inner thigh work. This was awesome! It definitely burned like crazy. I'm loving having all of these new targeted workouts to add to your cardio sculpt and bounce. I had cut back on bounce and just did it randomly. I noticed that I wasn't getting that same results- it was crazy the difference! Now I'm back doing your bounce 5-6 days a week and already have seen progress gains. I've also been able to really increase my workout times 😄 I'm so appreciative that you got my strength back! Also, I love all of the green on your set too. It's so cheerful! I've noticed Mini has a little bowl in some of your videos. Does she have treats or water? She is a cutie! 😍

[@barlatesbodyblitz]

I agree, bouncing makes a big difference to your fitness. When I don't do it for a while and then decide to film a bounce series I really pay for it. Talking all the way through it takes it to the next level 😄

[@ellieandrosey]

I hate doing this workout because it burns so bad, but I know that means good things. I love love the constant body position reminders, especially about turning that leg out. I'm the worst about not keeping my body in correct positioning.

[@barlatesbodyblitz]

I'm glad you benefit from the reminders - they are for me as well! By the way, which of my workouts have the most pretzel position in them?

[@melaniekelly3672]

I just did this workout again with 1kg ankle weights. it was doable just and a challenge. I'm enjoying working my inner thighs more. 🙌🙌

[@barlatesbodyblitz]

I love working inner thighs too! If you liked this one then try my ankle weight inner thigh workout too 😊

[@melaniekelly3672]

@@barlatesbodyblitz I will do!

[@alannaboatright]

This advanced workout challenge is just that...advanced! Makes me feel good that I can keep up albeit slower than you! 😅 Your encouragement throughout this workout was vital to my completion of all the sets, so thank you for that! I had to lose the weight on the very last exercise, but it was still tough without it! Thank you so much for this challenge! 🔥💖 I know the results are going to be amazing! 😍

[@melaniekelly3672]

I just did this workout again. I loved it! I really need to work on my inner thigh and this does the trick :-)

[@barlatesbodyblitz]

yes, 20 mins of dedicated inner thigh work a few times a week will definitely shape those pesky inner thigh muscles 🙂

[@karinekmk9293]

I know it's an older WO but it fits to my WO program this week. Wow, my butt and hamstrings couldn't handle the 5 exercises in a row on one side, so I did 3 exercises on the right and had to move to the left leg because form began to suffer. Great WO as usual Linda, thanks !!!

[@barlatesbodyblitz]

haha, yes, this is definitely a muscle overload workout. Great idea to modify 😁

[@annamariapicheca3361]

Great!!

[@barlatesbodyblitz]

thank you 😁

[@MaryPalomaChipman]

Ouch! Not the brightest idea to do this after a 30 min leg workout with weights! Thanks for another fab workout!

[@barlatesbodyblitz]

ha ha! I am sure your legs are shaking just a bit 😄

[@MaryPalomaChipman]

@@barlatesbodyblitz They are jelly - felt I had sea legs when I took the ankle weights off!

[@maryammoghadam2864]

Thanks!

[@barlatesbodyblitz]

You're welcome 😄

[@ctmmeribe8855]

hi Linda being doing your inner and outer thigh exercises with 2 5 kg ankle weights for a while these exercises are super effective and lm growing with it , they are getting easier for me each time and I see results keep them coming in! thanks 👍❤

[@barlatesbodyblitz]

wow, 5kg ankle weights would be absolute killer 😊

[@ctmmeribe8855]

@@barlatesbodyblitz its 2.5kg ! any heavier yeah would be a killer! 💕

[@half-Alien]

I will definitely do it today! thanks girl!! ,,, im in love with you kitty kitty 😸😸😸😘😘💕💕

[@barlatesbodyblitz]

Yes, Mini the cat steals the show 😸

[@jessicacampbell1903]

Your lying inner outer thighs are my favorite. Can you do a full workout of all lying on back scissors type exercises?

[@barlatesbodyblitz]

I will try to keep it in mind for my next inner thigh workout. I do have a lot of scissor exercises in some of my other workouts like the inner thigh burner one for example 😀

[@smilenlucky66]

Wow so hard and luving the burn . Lunda can you please share your thoughts in your cafe talk about latic acid as there are so much conflicting information out there ! Wish you an amazing day !

[@barlatesbodyblitz]

sure, I will make a note. I need to do another coffee talk soon 😄

[@michlucy2503]

Is this a suitable workout for a 62 yer old. I already to Pilates and yoga, but this looks super intense! Thank you😊

[@barlatesbodyblitz]

Hi, you might want to try it without ankle weights the first time 😄

[@TheNaturalMo]

KILLER! You never disappoint. Off topic - I if you don't mind sharing, where did you get your leggings?

[@barlatesbodyblitz]

These leggings are cheap ones from Kmart, but they are quite a few years old 😄

[@TheNaturalMo]

@@barlatesbodyblitz Darn! lol, thanks!

[@heathermack8774]

Will this be released on DVD soon? They are awesome workouts!

[@barlatesbodyblitz]

yes, soon. I have been going through a bit of a stressful time so my filming schedule has been off. I should have the dvd ready at the end of next week 😊

[@heathermack8774]

@@barlatesbodyblitz Awesome! No Rush, take care of yourself first!

[@gmoulli6368]

🧡🧡🧡

[@s.c.s.i.]

My thighs are screaming right now

[@barlatesbodyblitz]

ha ha! You're welcome 😄

[@marissa2214]

Loved this workout after my run yesterday... it completely burned out my inner thighs with just 1.5# ankle weights. What else are you doing for this series? Can’t wait to try them all!

[@barlatesbodyblitz]

Everything - lol! Most muscle groups anyway 😄

[@suzetteangel9060]

i hve a question , can i also do this w leg turned up for toned but slim quads ? thnx and amazing as always beauty 💗💗👑🙏✌️

[@barlatesbodyblitz]

yes, you can do that, but you will also get a lot of hip flexor work 😄

[@LLCNipsturBrands]

The cat needs to do some sit ups

[@barlatesbodyblitz]

haha, the cat will be doing no such thing! She is a lazy lump 😊

[@jo444]

I did your outer thighs workout and bit did it burn! Are 3lbs ankleweights ok for this workout or do you recommend lower weights?

[@barlatesbodyblitz]

you can use 3lbs and just go a little slower. I only have 2lbs on in this video 😊

[@melaniekelly3672]

This workout just does not get easier! I am only using .5kg ankle weights. And wow, the burn is real. I'm going to have killer inner thighs soon, I'm sure of it! :-)

[@barlatesbodyblitz]

20 mins is a long time to work inner thighs exclusively and inner thighs are such a pesky, hard to submit area. Keep at it on a regular basis and you will get stronger 😊

[@sabinety86]

I love all your workouts and your cat is so cute. May I ask you if you are going to do long sessions of abs too. I mean some videos?

[@barlatesbodyblitz]

I actually have many longer abs workouts on my channel and I will be doing a Target 30 series soon 😊

[@sabinety86]

@@barlatesbodyblitzThank you!❤😊

[@ZoiChristalia]

@@barlatesbodyblitz did you finally film the target 30 series?

[@barlatesbodyblitz]

@@ZoiChristalia no, not yet

[@nephelipapadaki5135]

Hello! Are the weights 1 kg on each leg and in total 2 kg, or 0.5 kg on each leg and in total 1 kg?

[@barlatesbodyblitz]

yes, total 2kg 😊

[@deannaschunkewitz724]

Outer and abs together

[@barlatesbodyblitz]

There is an outer thigh one coming and an ab one - if you do it on the same day you get outer thighs and abs! 😄

[@hanagoumidi4877]

Can i choose not to use weights?

[@barlatesbodyblitz]

yes you can 😄