Basic Dumbbell Upper Body Workout At Home Perfect For Beginners

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Jasmin Garcia

Jasmin Garcia

Күн бұрын

Sharing my upper body dumbbell workout at home
Upper Body Dumbbell Workout (3x12) 10 LBS Dumbbells
1. Overhead Press
2. Bicep Curl
3. Overhead Tricep Extension
4. Lateral Raise
5. Front Raise (3x15)
6. Bent-Over Row
7. Upright Row
8. Skull Crusher (3x15)
9. Chest Press
Hope you guys like this vlog! :)
Instagram:
jasmingarci

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