Basic Exercises to Maintain Health and Fitness| Physiotherapy treatment |Mr. Arun Sagar - Manipal

[@mathew-auxiliuminteriordes1797]

THIS IS PERFECT FOR PEOPLE OF ALL AGES TO BE HEALTHY

[@JavariaRamzan-z6u]

Namaz is the best exercise ❤❤

[@mdazadali8473]

I started last 7 days it's very powerful exercises I got benifits thanks sir

[@lumiauser3373]

What benefits you got can you tell about it please

[@heliogaming3744]

What benefits?

[@ankitSharma43825]

What benifits ???

[@Opeth1991]

I did most of them and enjoyed every bit of it. Thank you from the bottom of my heart ❤ have a great day, sir 🎉

[@sinhabd-nf6cb]

Thanks for learning different kind of exercise

[@kartikbhat6948]

One of the best exercises not intensive but very effective 😊

[@premsarin110]

was looking for this only.. tooo good..top basic exercises

[@vijayaaravind1086]

These are all apt exercise for all 50 plus age group also. Thank you sir.

[@MdAminulIslamNishad]

Wow!!! Speechless but full of speeches

[@NarayanaShetty-z3p]

Thank you Dr ❤❤❤❤

[@HealthyFitness12]

Thanks for teaching different kind of exercise

[@Manipalhospitals]

We are glad to know that, Thank you.

[@shrach8]

: Neck circumduction - 10 clockwise and anti clockwise Shoulder rotation - 10 forward and backward upper back and lower back stretch - 15 seconds each hold touch your toes - hold 15 seconds quadriceps stretch - hold 15 seconds jumping jacks - 20 times knee to elbow - 20 times squat - 10 times knee to hand - 20 times slow mountain climbers - 20 times frog press - 10 times plank - hold 15 to 30 seconds side jack - 10 times each side forward crunch - 15 reps bridging - hold 15 to 30 seconds cobra surya namaskara stretch - hold 15 to 30 seconds Child pose - hold 15 to 30 seconds

[@xMich28x]

bro is a hero

[@premsarin110]

thankyou for the recap

[@PRATIKSHA2007-q4e]

Thank you brother

[@Matthew8473]

Your work is a masterpiece; akin to a book that's considered a masterpiece in literature. "Your Body Your Temple" by Various Authors

[@parkdija2244]

I'm so grateful it's so good I'm perfect at my weight but wanted some exercises not for weight losss only for maintenance thanks❤💅

[@shamrinrahmanmim]

Thank you so much for making this video...

[@usmanahmed5213]

it is good for everyone

[@imfotoholic4276]

Thanks for sharing this video!!!

[@rajshekhar9676]

Sir it's good work out form home thanks This suggestion

[@DeepakThakur-xr6re]

Thank you sir ❤️❤️

[@meerapattar6158]

Thank u so much sir 😊

[@pradeepsarkar3893]

Thank you so much sir.very nicely demonstrated, am impressed. 🙏🙏

[@faisalquadri6426]

Nyc info 4 basExris

[@KonataKick]

Just found out I have PoTS today, I hope this video would help

[@rajasekarramalingam3694]

Very good exercise all.Help to all body parts for physically fit.😊😊😊❤❤❤

[@PriyaDharshini-zd6ui]

Thank you very much sir

[@shubhamgaming0134]

Thanks sir ❤️

[@kit76kat]

Thank you!

[@kashifjalbani1714]

Good job sir ❤🎉

[@user-xm1yn2zo3.]

Adi entha time cheyyalo kuda chepthe bagunnu sir

[@sumon0255]

thank You for your contribution sir ❤

[@ayeshanaeem7538]

Can anyone tell me what is the best time for these exercises?

[@Manipalhospitals]

Dear Ayesha, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@shashigunjan4007]

Jo bhi exercise aapne bataye hai, wo kitni baar repeat karni hai minimum, plz bataye... Dhanyawad

[@supriyadeogharia1002]

Thank you sir

[@ustavnr]

Great workout thank you

[@omrana5285]

Sir, why is my lower back in pain when I do Burpees?

[@manishasaha6373]

Sir can I do this exercise in evening?and sir if I can do in evening how many times after food can I do this exercise

[@diveshthakre6708]

नेक्ट एपिसोड कव आज ये गा भाई

[@Amit-so7gw]

I always catch cold and running nose can you please help me what can I do?

[@healthandfitness2242]

Nice workout

[@mdRockiyvai]

nace❤❤

[@manishasaha6373]

Please sir rply?and sir is it for all ages????

[@Manipalhospitals]

Dear Manisha, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@ajitpal862]

Feel good knees for fast pain relief

[@tanishkrishna1116]

Push up,jump,leg stretching

[@sagarkumarbiswas2691]

Sir, i have done my harnia operation in 2016(micro)...now 2023 Can I do all the steps??

[@Manipalhospitals]

Dear Sagar, thank you for reaching out to us. Can you please write to us here bit.ly/3Esiv8d for faster assistance? Regards, Manipal Hospitals

[@குரு-த6ய]

​@@ManipalhospitalsHi, An yes or no here would be way faster reply for him than him going to the link, explain his problem and you taking time to reply it. Stop seeing everything as customer engagement.

[@abdulrehman23141]

Shouldn't we do stretching after the workout?

[@PopPopPopPop01]

There's also pre stretching to prepare your muscles for strainous activity, especially if your doing long term exercise or strength building exercise, also for general physical activity doing some or all of these exercised should help you help prepare and cool down muscle groups

[@gamingwithpp-tp]

हर रोज़ करने के बाद Gym वर्कआउट कर सकते है क्या Beginners रह कर भी ??

[@Manipalhospitals]

Dear Purushotam, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@dhanushbanad5460]

I dont know how to express. But I have a problem in my health. i am 19 year old i had blood colt in my left uppers limb due to more homocysteine level in my blood and Colts were removed back in 2021 but it the blood is cloting in same hand. so doctor told me that we will increase the blood thinner you must do some exercise to improve your blood flow. Because of that.Sir can you please suggest me an exercise to increase my blood flow... please

[@Manipalhospitals]

Dear Dhanush, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@pradeepsarkar3893]

Pls share lots of videos of reducing belly fat. Thanx.

[@sonu_singh_444]

what are the benefits of doing these exercises regularly??

[@qsf4244]

Alot

[@anon8633]

​@@qsf4244like what? Also "a lot"

[@punyashreebs5931]

These exercises are only for men or women also??

[@charlottewatkinson]

Always been really lazy and just realised at 18 years old 4’10 and 41kg I can’t even touch my toes😂 I really do need to work out more

[@kashifasghar17]

It's my 1st time and I can't do Forward Crunch😢😢😢

[@ALHRMS]

we all start somewhere and its different for everybody, just be consistent and have discipline 🤟

[@Indalkumar-fm1fs]

9

[@kavyathangallapelli5301]

Same 😢

[@EstherIkede]

Samee😂

[@Serby06]

Im too week i cant do the forward crunch

[@Manipalhospitals]

Dear User, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@homepaintarts4425]

Sound jyada hai

[@QGLDiamond]

Thank you sir😂

[@lumiauser3373]

Sir could you tell how many times in week are healthy to do these exercise?

[@fahad_hassan_92]

I think daily or skip a day, because these are not intensive exercises

[@gauravchandra1585]

Hello sir loved your video, but can you please suggest me some exercises as I have tear in my shoulder joint and it pains when sitting on table writing ✍😢, my neck and lower neck and whole shoulder has pain,as I have upcoming exams also , please help

[@just_ise4418]

❤️❤️

[@faisalquadri6426]

Push up min 20+ also

[@ramashama-tw3ly]

👍👍🙏🙏

[@MuhammadHunzala-l9u]

Ye soba Khali pait krty hn

[@sumanboselordofnewnation]

Sir do we require crotch supporter while doing the stretching exercises?

[@Manipalhospitals]

Dear User, thank you for reaching out to us. However, this can be addressed accurately by our healthcare experts. Hence, you may book an appointment with us at bit.ly/3Ess2vV Regards, Manipal Hospitals

[@mudakappamanoj378]

👌🙏

[@slive_]

Started todaY

[@gray352]

The thumb nail looks sus

[@sheetalmaluja0818]

It’s increasingly important to keep your immunity strong by getting your daily source of nutrition and vitamins. Giloy capsules from planet ayurveda are very helpful in strengthening immune system and keeping your whole body healthy.

[@vikkijain8932]

ब

[@MonikaBisht-dv2gl]

L lol. Kl ollllll.

[@pettytjaimba8016]

It’s too quick and difficult to follow

[@monkspiritual]

सर जब में leg raise कर रही हु तब मेरी back bone में दर्द हो रहा है में लगातार 4 बार भी leg raise नहीं कर पा रही हु 😢😢

[@b.r.srihari4099]

Contact number?

[@Manipalhospitals]

Dear User, thank you for reaching out to us. Kindly write to us here www.manipalhospitals.com/contact-us/ for faster assistance. Regards, Manipal Hospitals

[@vRare0]

I do nothing all day 🫤 at least these exercise aren’t overpowered

[@kashifjalbani1714]

Good job sir ❤🎉