Basic Foundational Flow Pilates Workout

This short 15 minute session is the perfect Basic Foundational Flow Pilates Workout.
Whether you're new to Pilates, or just want a short and effective total body Pilates routine this is a wonderful session. Focusing on linking movement to deep breathing this session begins with Pelvic curl and ends standing with exercises packed with goodness for full body in between.
◆◆◆Become a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and regular Trifecta Pilates updates: trifectapilates.com/insider
* EQUIPMENT WE USE *
trifectapilates.com/shop/
- No Equipment Pilates Leg Workout -
CLASS STYLE: Pilates FLOW Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@lorimelton2806]

My body was talking to me as I woke up. I hadn't done any strength training in a long time. My back is starting to ache again and everything is getting stiff. While my coffee brewed I threw my yoga mat down and did this workout! Oh man, thank you! The perfect start to my day. Short enough to fit. Lots of deep breaths. I feel so good!

[@trifectapilates]

So glad it was just right!

[@caroline7096]

Loved it! Not a beginner but classes like this remind me why YOU made me fall in love with Pilates over 2 years ago!

[@trifectapilates]

So glad you enjoyed the session!

[@kathleencooke3201]

Feeling so so amazing after this pilates session. Really enjoyed myself. The shorter 15/20 mins really do work best for me and I feel it all over. Ready to enjoy my day now. Thank you! X

[@alcg3981]

Just enough for this True Beginner!😊❤

[@trifectapilates]

Perfect

[@tirzaellesson6355]

Great class, thank you. Really felt it while doing the lifted leg rotations. I found the spot that needs some work. 😊

[@jabrayjay6679]

Same here!

[@trifectapilates]

It's always good to find new areas!

[@ldoornbos7241]

A great effective start of my day! Thank you...especially enjoyed the mermaid variation!

[@trifectapilates]

That is a nice one!

[@patriciaschoenberg1261]

Thank you. This was the perfect length to get me started.

[@trifectapilates]

Perfect!

[@user-nt4ic4bn2y]

Will be doing 4 a week.

[@LeslieIrey-be2kh]

Truly makes me relax and stretch's feel fantastic! Ty

[@trifectapilates]

You're welcome

[@anneslater5437]

Great workout, thankyou! I did the pelvic floor one first, then tried this one straight after, felt good! 🎉❤

[@trifectapilates]

What a great combo!

[@karolin77ful]

Thank you! I loved it so much! 😊

[@trifectapilates]

I'm so glad!

[@wendyherrmann8219]

A good way to start my day! Thanks

[@trifectapilates]

Wonderful!

[@ezhilvathani6159]

Wonderful & doable exercises

[@trifectapilates]

Glad you like them!

[@jabrayjay6679]

Really enjoyed this, thank you!

[@trifectapilates]

I'm so glad.

[@user-kh2cu4lz9r]

Very nice class!!

[@trifectapilates]

So glad you enjoyed it.

[@susanprevost4856]

That was good.😊

[@trifectapilates]

So glad you enjoyed it!

[@adeledg6516]

Thanks so much, just made! I enjoyed very much, just a little problem at minute 10.35 (Knees Down Rock), because my knees are not so strong as in the past: doing back and forward was a little bit hard for me....I say thanks also for your special video, I watched yesterday and it was very interesting :-))

[@trifectapilates]

Even in a beginner class there can be some challenging exercises. Keeping the knees down for that exercise is always an option.

[@manymoms920]

Good am session

[@trifectapilates]

Glad you enjoyed it.

[@thekingsson1757]

Not a woman but I loved this beginner piliaties.

[@trifectapilates]

So glad you enjoyed the session! Anyone can do Pilates. and it was invented by a man, Joseph Pilates.

[@silviaorecchia8873]

How is this for beginners? Don't get me wrong the class was amazing but I couldn't do most of the movement and they weren't explained from a beginner perspective 😅 I'll try it again some other time

[@trifectapilates]

We've been talking about this more within the Membership recently. Beginner/basic doesn't mean easy. This is also a flow class which has a different rhythm compared to a slower paced connect style class.