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We are starting weekly online karate classes from the 3rd of August 2024: email dojo@grkc1978.com to get added to the sign-up list. Getting ready for your next Goju Ryu grading? We break down Seiyunchin into manageable, basic bunkai sections, demonstrating the techniques contained within the kata. Ideal for those heading towards brown and black belt, or established seniors looking for new ideas.
Kihon bunkai is designed to introduce karate practitioners to the most basic elements of fighting, creating a foundation upon which to build a more advanced, practical understanding of the kata. We've created 12, bite-sized bunkai for this long kata - please let us know which one is your favourite in the comments below!
Chapters:
00:00 - 01:58 - who this bunkai is designed for
01:59 - 04:24 - 1: Mountain block/yame uke
04:26 - 05:52 - 2: Hike-uke and nukite
05:53 - 07:53 - 3: Breakout and punch with ashi barai (sweep)
07:54 - 08:55 - 4: Empi uchi/hije-ate (elbow strike)
08:56 - 11:36 - 5: Chest block, shikodachi and gedan berai
11:37 - 13:30 - 6: Morote-uke/Double block (face and groin strike)
13:31 - 14:50 - 7: Sweep, strike, uraken (back fist)
14:51 - 16:00 - 8: Morote-uke and bensokudachi
16:01 - 17:32 - 9: Uppercut, uraken, gedan berai (kiai point)
17:33 - 21:04 - 10: Double elbow strike
21:05 - 21:44 - 11: Block and uraken
21:45 - 23:46 - 12: Last move of the kata
23:47 - 26:00 - Why kihon bunkai matters
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Video produced by:
Zoe Jagger-Hinis
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