Basic Step Aerobics Cardio Class

[@deannahouston1266]

I LOVE your step video! Finally, someone created a video where the viewer can see the instructor from behind just like in a live class!! I don't know why more instructors don't do this?! Your video is easy to follow and challenging enough to stay interesting. I really enjoy your energy and the energy of your class. Thank you so very much for putting this video online! I appreciate this so much!

[@starr234]

This is my favorite step aerobic class! I'm using this to get into shape during the Covid 19 stay at home orders. I can follow along so much better because it is just like being in a class with the instructor in front. I hope you will record more videos in this way. You are an awesome step instructor! I am so thankful for this video!!!

[@elbparker]

Great class! It's much easier to transition moves when the teacher is facing the mirror, back to the class. Hope you'll record more. Thank you for keeping me in shape during Covid19 stay at home orders!

[@jeantolman7660]

Thanks for a video with the instructor facing away -- i.e. in the same direction I'm facing. I scrolled through a lot of videos looking for one of these.

[@ivonnevillan8895]

Is amaizing this workout and the music is great!! I love the step!

[@williamschendel7522]

Could figure this one out on the first time through, but gave it another try tonight and I almost got the whole thing down. I stuck with it an made it to the end this time. Great workout. Thanks for this!

[@celiamcbride7636]

Best step workouts on you tube. Challenging, different and hugely enjoyable. More please.

[@pratibhaprasad92]

Did this class for the first time. Loved it! I hope she keeps making these videos

[@robyntattersall236]

This is an excellent workout with just the right amount of variety without being too complicated or boring ... music is also great

[@reneeraney5486]

Just found your channel, and did this workout to refresh myself on the moves. Used to do step years ago, and I loved the sweat I got today! Looking forward to the next one. Thank you!

[@dezmembrarigroup9862]

awsome aerobic class. i work with your video 3 times a week at home. i had a spine surgery and i can't go to the gym because they are too hard core for me. but this video is like gold for me. thank you for giving me the hope that i can be fit again.love your work. i would love to see from you a program for abs thighs and arms. hugs and kisses from bianca (from romania)

[@yogadivahighnrg]

Thank you for your kind words. I'm glad you found a love for some step. I hope that you can eventually get strong enough to get back to the gym but in the meantime enjoy some step with me

[@latonyaa.glover6724]

Awesome workout!! Great for people who are not so coordinated, like me!! I LOVE that you record the workout with your back to the camera!!! It makes it so much easier to learn the steps and keep up! Definitely will be trying more of your videos!

[@yogadivahighnrg]

Thank you very much. We have recorded in several different locations. I kind of like this way myself. It's like being in my class.

[@yogadivahighnrg]

Thank you LaTonya! My daughter thought it would be a good idea to record that way. She did good.

[@carolinaestevezraya6489]

@@yogadivahighnrg Hola! ¿Hay alguna manera de conseguir tu música? ¡¡Buena clase!!

[@NovemberRain90210]

You said the words right out of my mouth! Well done! I'm also not so well coordinated. This class was perfect for me.

[@RobertGarcia-yg9cf]

Great step class Kelly and your view from the front of the class makes it easy to follow and you really get a good workout from your class three thumbs up

[@heidizierden7913]

Great class! Step aerobics is my favorite but I haven't done a class in years, ever since we moved to a small town in Northern MN, too far to drive from any gyms with step aerobic classes. My teenage daughter has started doing the workouts with me too! Please keep posting your classes- you do such a good job, and I love your music!!

[@yogadivahighnrg]

Thank you so much. I'm trying to record more often. Sometimes our class size keeps me from doing so. If it's full it really is difficult to set up the video camera. We did publish a new basic step today :) I am so pleased that you enjoy my class and like the music.

[@dalhurv76]

Buenìsima clase,muy buena la posiciòn en queestà dando la clase la instructora de frente al espejo ya que de esa manera las que practicamos en casa podemos seguir la clase mucho mejor .gracias por compartir !!!

[@ahappymom]

Kelly, Where do you teach? I want to come to your classes❣️.Your class is fun and so are you….

[@cmr0925]

This was my first attempt at step aerobics and I rather enjoyed it. It was tiring yet the steps was easy enough to follow. I sweat alot..lol I will definitely be checking out more of your videos.. thank you for sharing what you do ☺

[@yogadivahighnrg]

Thank you for you nice comment. I'll be recording another class tomorrow. Hope you enjoy and can keep it up. Step is an awesome workout and so much more fun than a lot of other types of workouts....in my opinion :)

[@sandysandy6537]

This class is excellent - really getting me through Covid - thank you Kelly! Can't go to the gym and it keeps me motivated. Also she is funny. I wish I knew what the wonderful music is that is 37 minutes in - I want to download it. I know this was recorded awhile ago but if Kelly or anyone could help me out I would appreciate. It is so uplifting!

[@leighannjoyner6144]

This is my fave step video. You're awesome. Can you tell me name of the playlist for your music. Is it from a cd? I'd like to play the music part louder as I do your workout.

[@cameronaerobics398]

This is great and perfect for most step classes - I actually find it harder teaching beginners/basic step, I’m teach intermediate and advance step classes but am starting a new basic step class so this will help me.

[@lisabutwil2421]

loved this step class....its the first one I've ever done where I can follow directly behind the instructor....awesome class!! only dissapointment the cool down was cut off the video stops

[@yogadivahighnrg]

Thank you very much. My daughter thought it would be a good idea to film behind me. I like it much better myself. We cut it off so that it wasn't so long. Perhaps we should just finish the whole class. I appreciate your comments Lisa :)

[@ozgeozcopur8494]

Great routine! I'm new to Step aerobic and will definitely try more of your workouts. Is it possible that you share the playlist?:)

[@Risa-rt2yt]

Awesome class. Thank you!

[@blissful232]

Your a really good instructor, easy to follow.

[@yogadivahighnrg]

Thank you very much. Been instructing for almost 33 years.

[@antonymakwaka4304]

+Kelly Adkison many thanks indeed. you are a great teacher, making things easy n putting meaning to each move. i believe i will hv mastered the moves in three months. very impressive

[@marieannaramen2553]

Wwoww Amazing! ! Sooooo easy Hank you very much😚

[@LiefeAnn]

there is an icon at the bottom of the screen when it is small. Lines with a + if you hover oveer it, it will say "add" to. This ads it to a playlist anyway. Don't know if this downloads it but it is a good way to build a collection for when you are around wi fi.

[@pasionporelstep381]

hi" Kelly i like tour step classes. I started todo exercise almost six months and I liked it.

[@yogadivahighnrg]

Thank you Sofia, I really appreciate your positive comments. Keep up the exercise!

[@ellielarkin6355]

great teaching and cuing

[@MaxBlumberg1]

Awesome!!!! 700 calories! :)

[@miriamespinoza8021]

How fast is the music? (Beats per minute) I like your class :)

[@cameronaerobics398]

Miriam Espinoza 128-130BPM for step

[@consuelogarza4715]

padrisimo. me encanto

[@sarahmilner370]

kelly how do you chose your music? im going to teach a class soon my first one and ive no idea about music...your help would be so apreciated..

[@yogadivahighnrg]

Hi Sarah! There are many sites that offer wonderful step music. I use Powermusic, 32mix.com, Club32mix.com and Cardiomixes.com. The latter 2 are my favorites. I wish you the best in your Step endeavor. It's more fun than you can imagine. I have been teaching step since it hit the market.

[@sandysandy6537]

@@yogadivahighnrg Hard to find which one - when you go to these sites there are so many listed. Any ideas on how to narrow it down? Part of the music was so motivating - just wanted to hear the whole thing.

[@dark_knight7213]

hii kelly, i am from india i like ur stepperss steps in arobic bt how to download ds vdo for learn takeing for my class ?

[@antonymakwaka4304]

where can i get these aerobic step terms,

[@michelebrown6472]

Great video!! Any advice for someone who's gonna teach a very basic class and needs to keep it as simple as possible? :)

[@yogadivahighnrg]

Haha, all I can say is keep it simple! But make it fun! Give alot of cues and bring big energy

[@micheledoizy3614]

Il s' agit d' un step débutant j' imagine , mais il aurait été intressant d' ajouter un peu plus de coordination avec les bras et qq pas au sol pour avoir un cours plus riche et attrayant

[@leighannjoyner6144]

Could you please list where this mix comes from? I'd like to find it and play louder during my work out. Thanks.

[@yogadivahighnrg]

I will have to look and see which playlist I used. I have been out of the loop for awhile with family stuff. Please be patient and I will figure this out. Thank you for watching my step videos. I really appreciate it.

[@andreaprentice6442]

Great video. To bad. To bad music is louder then her voice and crowns out her instructions.

[@angelicamariacordero2009]

Esos Step ya no se usan se bajaron a 5 cms .

[@MelianiYousfi]

very poor quality sound damage.