Basic Thumb Rules for CUTTING (Fat Loss) - Guru Mann (LETS'S TALK)

Basic Thumb Rules for Cutting or Fat Loss
Question asked on my Instagram Story
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[@thetruth7427]

Guru Bhai you started with fitness content on KZbin,and now we have got so many fitness influencers on KZbin but even after that you still RULE the industry KING🙌👑

[@kk-ht8bf]

Ab toh thodi body fit hote sb you tube p aa jate h 😅 berozgaari bhi dur krti h you tube

[@mohdshadhasankhan]

True

[@ahlawat18]

Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it

[@LalitKumar-br7qp]

Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series. I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.

[@chakraveersingh7958]

He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.

[@kushkumar6467]

It's like hearing Bible from Jesus!

[@namitgaur]

Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤

[@abhirathor9044]

बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏

[@vineetagrawal8701]

For those who are in hurry : - #Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500) #Rule 2 : Exercise (5-6 times per week ) #Rule 3 : Cardio (gradually increases from 35 min - 60 min ) #Rule 4 : Rest ( Sound sleep )

[@RakeshKumar-be5lm]

bmr-500 nhi re.. TDEE-500. NEVER EAT BELOW YOUR BMR

[@vineetagrawal8701]

@@RakeshKumar-be5lm oops! Forgot to add the multiplier

[@transformingbyconquerstatu8215]

Thanks sir can you please share what person can do who can not go to gym

[@transformingbyconquerstatu8215]

What is activity multiplier

[@vineetagrawal8701]

@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)

[@sandeepsahoo3009]

Finally found a video who gives actual knowledge 🙌

[@akhil_pareek]

Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌

[@atalkhajuria5016]

thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.

[@MotivationalDear]

Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.

[@rajameher101]

My favorite online coach 💙

[@kesarverma469]

Thank you so much sir for picking my question 😍😍 Love you sir ❤️

[@sahilmzn2814]

The God of bodybuilding rules and genuine knowledge

[@fahadshaikh5130]

I like the details in this video I’m a huge fan of you. Thanks for the information

[@amanfit17]

Liked before watching, cause i know content worth it ✌🏻

[@Tamil_Songs_Channel]

Download guru Mann fitness app from play Store - play.google.com/store/apps/details?id=com.fitnessprogramsdietworkout.app

[@rakeshthakur511]

Love u sir💗

[@wariskhanna2639]

Very well done very informative details in this one thank so much guru maan

[@kavitakundan4708]

Amazing info, that's what I was looking for sir

[@deepghai1886]

The Great Guru Mann You are the king of Fitness

[@bleedblue420as]

Thankyou so much for addressing my query.

[@akhil007ism]

You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.

[@zohaibalam5857]

Very informative information Sir Thanks a lot for this.

[@akay9495]

Nice way of brilliant guidance thnx a lot sir ❤️❤️

[@Kashif_rehman01]

bro i learnt lot from you in the year 2015 at that time no one was here in (indian youtuber) on fitness at that tym ❤❤

[@HairTransplantGyan]

Bahut aacha bataya hai aapne.. Maza aagaya

[@AnilKumar-np4fr]

Very nice information sir. Thanks for sharing 🙏🙏

[@shubhamsapkal07]

Easily understand❤ thank you so much and I'm watching this video in 2023

[@successwithmodicare2863]

Guru always gurumann sirji 👍😊🙋‍♂️🙋‍♂️🙋‍♂️🤗🎉🙋‍♂️🤗no doubt 👍👍👍👍👍😊❤️❤️❤️❤️❤️

[@naimeshrathod6236]

Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️

[@mrutyunjayapanda7264]

Thanks guru ji.lot of knowledge we are getting from u sir ji

[@tarunmahajan4050]

Love from UK HUGE RESPECT ❤❤

[@HulkBusterFitness]

The man. The myth. The ledgend. 🙏💖💖

[@opdhaker5147]

Waha guru ji da khalsa waheguru ji de fatha Jai shree ram🙏🙏🙏

[@lakshaysharma9324]

Hello sir ,this is such an informative video. But can you please help with one question. Do we need to do weight training when we do cardio ?

[@actorashishthakurofficials2249]

Simple and clear 100% effective science..

[@arjuncdas5524]

The Mann.the myth.the legend🔥🔥Guruji❤❤tons of love from kerala

[@shuvofitness6229]

Informative video 🔥🔥🇧🇩love from Bangladesh 🇧🇩

[@zohaibalam5857]

Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos. Thanks a lot. Love from Pakistan.

[@successwithmodicare2863]

All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋‍♂️

[@bhanusharma193]

Would love to see video on how to be consistent with gym/diet

[@PGS_91]

It would be great if you make a video on body recomposition

[@aloksahu7025]

Thanks you Guru sir for this depth knowledge :)

[@asifsheik9866]

Love you bro from hyderabad in India always Gym lovers 😎💪

[@ankitrawat1863]

Legend is Legend Guru Sir is still No 1

[@Ashishsharma-cd4oj]

Sir please make a short video on Straight sets vs Piramid sets, which is better for muscle mass gaining or for better results.

[@imrankhan-vh6zp]

Love you sir💓💓 thanks for sharing with us

[@niteshmishra3604]

This is exactly and perfect video for who want to reduce fat

[@sonyhum]

Ek number paji ur Knowledge is great... But in vdv subtitles given for macro bulking is same as fat lose....

[@mdshaa-rayshams1416]

Thank ew for being vid us ustaad ji

[@agenuinecommenter8034]

Thank you gurumann for all information dil se meri body apki info se hi hai

[@Horror_Brain]

Wonderful explanation

[@vijoybhowmik8012]

very good information sir👍

[@ebinazer7052]

Nice sir love from tamilnadu 🇮🇳🇮🇳🇮🇳💯💯💯💯💕💕

[@computerstudy789]

Sir smart watch/ smart band ka use bta dijiye in bodybuilding 🙏🙏🙏🙏🙏

[@shankhan-by8rv]

Very halpful video ❤thnxx sir

[@fattofittips5398]

sir ap se bohet information mili ha our ma ne apni life change kar li ha

[@shivamsharma-vt5wn]

Yes brother 🙏🌹Please one video for HMB supplement 💐💐it's important.

[@gurjeetbhagat5130]

Great video❤

[@shashankgaur3734]

Bhai guru Maan aao dekho inke ko kitne log hai chahne vale love you

[@MohanNishu]

Thanks for the information sir 🙏

[@F00DforYou]

Sir please make a video on IBD Ulcerative colitis heal and diet plat.🥺. I'm suffering from 4 years and still suffer and many more suffer from this diesese. Love From Punjab

[@Neeeetttttttt]

Very simple explain ❤

[@prateekjainphysics]

You helped me transform myself. ❤

[@MohakVermaFitness]

Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️

[@rawatvlog355]

i also from same location bro

[@Guru-dm3fh]

Sir please come to the Sandeep Maheshwari sir show

[@imranbadeghar7639]

Unka kharcha bahot hoga Waha se aane k liye

[@MrPrakashgaur]

Very good information

[@Akramfitri]

Only true fan watching guru mann videos

[@clarkstone4619]

Thank you bhaiya you are a great mentor and a person of honesty and clarity

[@abhinandan7340]

Nice.... bhai ji👍👍

[@StoicMindset24]

sir thank you so much needed that

[@iamvikaskumarkumar659]

Superb information

[@shetty6001]

Bhaiya aapki website kyu nai chal rahi hai please reply, work out plan download karna tha

[@robinsingh3393]

BRO CAN YOU PLEASE START SHIPPING TO THE UK FOR YOUR SUPPLEMENTS 🇬🇧

[@Abrar-ty4us]

Thanks, For the info. love you❤️

[@divineboutique786]

Best teacher...❤❤

[@chetansedha8975]

@gurumann can you please make a video on demotivation during fat loss, as some people feel so much demotivated.

[@lovelovesinghsingh7242]

very good paji ehdi hi jrurat c

[@kashishrana7545]

sir cardio. gym start karna sa phala karna ha 25-30 min ka ya gym exercise ka baad kara cardio????

[@rohitverma3176]

Bhaiya the best 💗

[@ShubhamSharma-vv7yx]

How do i make sure that im consuming the right amount of % of macro nutrients

[@vijaypalsingh9504]

U are gret sir, good information 👍 👍👍👍👍👍

[@viveksharma-rh6zi]

very useful information sir ji

[@jaytimepass6137]

thank you sir it’s best information

[@sumedhpanchal]

Nice information 🙂

[@LakshitPlay]

Very helpfull sir Thanku so much

[@vikaspawar9261]

Thanks thanks so much.. 💯💯❤️❤️

[@Divya_MoMwithDreams]

Such a great information 👏 I do have a question I feel like I am having an iron deficiency what is the best iron supplements can you suggest....I would really appreciate it:)

[@TONYSTARK-zv4wy]

Spinach....

[@SBTechnotive]

Hello sir, my weight is 70kg and height is 168 and BMI is 25 and I have belly fat so want to make good looking muscle body but i don’t want to loss weight just want to loss fat so should I stay in calorie deficit or stay on calorie surplus?

[@rajahindustani6203]

Nice information Brother

[@rahuljagtap2219]

Thank you very much sir.....

[@parassharma4546]

Bro plz talk about flexible eating ... is it healty ???

[@umairjatoi3363]

he was first person when I started gym in 2020 1st September

[@rohitchopra7115]

Thanku I will start it from Monday

[@suhailfarooqui5242]

Thanks guru bhai Guru bhai iska nutrition plan mil jaiga plz

[@a_kgaming7982]

Sir exercise me bumble ka weight utha hi rakhe kya jitne bulking me use karte the

[@pk69251]

No suppliments...Real youtuber..🙏🙏🙏

[@shubhamraj3028]

Whey protein ky h pir

[@shoaibmalik9252]

Sir mai new gym start karra hu plz plz mujhe btae ki mai diet mai kya lu mujhe pait Ander karna h kya lu kya Khao konse tablet lu protin konsa lu plz sir

[@pavanyadav7730]

Sir best protein shake batao me first lera hu bht confused hu please rply sirn