Battle Ropes Workout

[@AndreasUnderwood-em1bg]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@nautiques1000]

Great workout Funk at 50 years old I live for your workouts. Thanks Man

[@eugeniasalmon8182]

I'm 67 year old woman,been doing the batle for fifteen months,it kicked my butt all the time,love it so much I bought one.

[@ac35ad]

Awesome! That looks tough. My brother has these at his gym. Gonna show him how Funk does it! BRING THE BURN!

[@steveo54]

my gym just got battle ropes, tried them out last week, you make them look easy! my arms hurt just watchin the Speed Waves, got a lotta work to do but i'll get there someday

[@FunkRoberts]

Thanks G-SCOTT, great comment and tip!

[@xxWARDZKIExx]

OK thanks a lot and i will keep watching videos and start doing the workouts more..Thanks so much Funk

[@sdgordon05]

Hey Funk! I started using your workouts the last two weeks and I'm hooked. These battle rope workouts look great! I have been doing the alternate waves and the up & downs, but never knew of other exercises until seeing this workout. I can't wait to hit it hard at the gym tomorrow. Lets get the 2nd battle rope workout! Get it done!

[@xsoleprophetx]

I definitely have to try this out. They have battle ropes at the 24 Hour Super Sport where I live next to but didn't know what workouts to do. Anyways, I want to thank you, Funk for providing these intense workouts for me. I've lost 20 lbs, have chiseled muscle definition, and my esteem is shooting off the roof! This definitely has changed my life, for sure.

[@bdshackelford5403]

Just started battle ropes love it💯

[@FunkRoberts]

Thanks and I will check them out right NOW!!!

[@FunkRoberts]

Thanks

[@darrelldesira]

Did this for the first time today and it kicked my ass I love it keep em coming

[@FunkRoberts]

That's awesome Gavin...thanks...you are an inspiration kicking butt at 50!

[@sirhamiltonnewton5911]

The best to ever do it.

[@FunkRoberts]

Thanks Kenneth

[@nautiques1000]

Tried it today and it is a destroyer!

[@joemendiola8101]

That is how it's done. Thanks Funk!

[@GregHoke]

You're everywhere, Funk Meister! Just got a BR for next to nothing and am trying to figure out how to work it into my workouts. Love those lists you always include!

[@puneetmitra]

FR! when's the next battle rope workout?? funny you should upload this, i was actually going to buy one in a few weeks.

[@ThirdHandTV]

This and the burpee finisher are my favorites. Another great one is heavy bag work with boxing gloves on and its fun too like the battle-ropes

[@FunkRoberts]

Great call!

[@espada9]

I have a 50' in my garage gym, going to have to try this on the weekend, hope I don't barf. Oh and up vote for sure.

[@keithsecrist]

What size rope is this and what length? Nobody seems to post that info on these videos.

[@FunkRoberts]

That's awesome bitethebullet187..definitely start using them. It will pretty tough to get through this on your first try as you will be training muscles that you probably are not used to, so do not get discouraged if you can't...but know that now you can work on getting stronger and better - Funk

[@hebrewisraelite2514]

Funk Roberts is the "Real Deal"

[@FunkRoberts]

That's awesome ac35ad, I hope you brother likes the workout Funk

[@FunkRoberts]

Yeah toostcky, I love those finishers and workouts too

[@markcoupland4]

Excellent!

[@lonniewright9907]

Thanks....amazing workout for firefighters too

[@brianclinton2124]

Good stuff keep them coming

[@bran9730]

Thanks for this. Today was my first time working with the battle ropes.... I like it. Definitely gonna be a part of my fitness routine. So amped!!!!

[@coleyoung]

Thanks Funk!

[@Fun_times_jr]

For a beginner what do you suggest a good time would be? I true 30 sec and couldn't hang through all the variations. You rock. Your work outs make it less intimidating when training cause you kind of know what your doing after watching tour vids. Thank you.

[@fraicher1]

Great train rob!!!

[@uricdeep]

That´s great mr. Funk! I really like it! I´ve already incorporated this to my workout routines but I´m still researching on the subject, then I found your channel! Thank You. Congratulations and keep the good job!

[@KABITENYO1]

THAT'S THAT FUNK!!! Thanks for the workout!

[@carlosdones1652]

Love it!

[@BEAUTYINFUSIONS]

Awesome workout thank you!

[@joelbieranowski6388]

I was looking on how to improve my BR game . thanks for the vid.

[@conanclad]

awesome funky video!

[@mikemeachem3445]

You are a beast....Great job!

[@billcolbert9614]

Great workout. I do the majority of these at least 3 times a week in sets of 4, but I will add the jumping jacks and hip toss to my routine.

[@pratibhashishodia888]

Which music is that??

[@bigwillieGT]

This crazy. Great show Funk. Im looking to purchase a battle rope what length would u recommend for me? I stand 5'9 I play football and run track.

[@willleonard5346]

Good stuff

[@FunkRoberts]

They were. My wife was laughing at me as I struggled through them..but so effective at kicking your ass and making your stronger!

[@FunkRoberts]

Hey j3di3, Thanks so much...I have a Sony cam but I think my settings are screwed...but yes I know, it's frustrating for me...LOL Thanks though

[@FunkRoberts]

I JUST SUBSCRIBED..K Jones you are the man...Your body transformation is incredible...Your motivational video from December is amazing. I want to show that on Funk Roberts Fitness. You worked so hard..you had a goal..you SMASHED IT...and look incredible..send me an email with the 2 vids if possible Funk Roberts and the motivational one at 175lbs - You went from 235 - 175 ripped UN F-ING BELIEVABLE - You are an example of the reason why I LOVE what I do...Continue to motivate MrKJones!!!!

[@xxWARDZKIExx]

Hey Funk im just starting these workouts and im in pretty good shape i was just wondering how many times a week i should do them, and i am also thinking of buying the Xyience XY-PRO will that make me gain muscle and lose more weight faster?

[@FunkRoberts]

YESSSSS Scott!!! That's what I'm talking bout baby!!!

[@rodol3082]

Idk why but it wont let me like... But major thumbs up

[@physicalintellegenc]

Okaaaaaaaaay Ill give you an A plus on my funk mode but be careful pulling against the ropes. They should have some slack in them... Always remember the roller coaster drop off before you start your rope undulations ....And Funk master,I think you are ready for double ropes. Then and only then will you receive the honorary Funk Master BEAST mode.

[@xxWARDZKIExx]

I have been doing my own workouts and my own conditioning workouts but i have never used Xyience or any other brand soo i was just wondering if it will help

[@jaredbrown27]

Hey Funk, can you recommend any places in Canada that sell these battling ropes for a decent price?

[@doubleheader83]

Cool shirt bro..

[@ddscola]

This workout is a monster. I knock out 2 (4 minute cycles) after some of my other workouts. This will destroy your core, in a good way. Shit just got THICK!!!

[@j3di3]

funk, i love your videos, but its about time you got yourself a better camera for them high definition videos :)

[@moniqueoropeza]

where can you get the battle ropes at? i need some but i cannot find where to get them.

[@FunkRoberts]

That's what I'm talking bout!!

[@ciscocamero3587]

1.5 or 2inch diameter?

[@coachryan44]

Good thing you have GP8 water after that killer workout

[@TrainToSmileTV]

Do you know the name in english, for battle rope exercises? - Tau ziehen - Sprungübungen - Liegende Acht - große Welle?

[@elperron2212]

How many times a week should i use Battling-Ropes.

[@EatMyClickTop10s]

+Oscar Cortez everyday

[@CLEC6045]

Machine gun funk!

[@adrinz4870]

how many calories do you burn in total?

[@EatMyClickTop10s]

+Aldrin Andres well over 9000

[@adrinz4870]

EatMyClick lol

[@israelizzyjimenez6242]

👍👍

[@FunkRoberts]

Not at all - Nutrition and these metabolic workouts are what you should be focused on, if you want to gain muscle and lose fat faster. Check out my Nutrition videos to help you and stay tuned for a few programs that I will be launching with a Nutrition Plan..for now you can check out the Free 4 Week Spartan Training Program which come with Metabolic workouts and a nutrition plan for you to follow. Xyience XY-PRO is not the answer - Great Question though!

[@FunkRoberts]

email- [e-mail]

[@fabioalibrandi]

Sorry that should be long rope in centimeters, thank you

[@dincatraian8745]

They laughed when I told them I would get ripped with "Atomic Max Muscle", but then I showed them the results. Google Atomic Max Muscle to see their reaction.

[@CLEC6045]

I almost past out lmao

[@dquin12]

go have a toss same exercise but more test

[@andyrocks101]

those jumping jacks look disgusting.