Dumbbell Workout to get you RIPPED!

[@gavrier_correone]

Dumbbell swings Rows Forward lunges Alternating curls Push-ups Thrusters

[@thomasglover648]

good workout I have to substitute bent over row for renegade ,I am 74 years old.

[@Jack-mz9do]

thomas glover good job gramps

[@HahagaUyiyuyuyuy]

thomas glover damn grandpa

[@tjsantana1261]

Good job great grandpa

[@buakawbenchemekfan9852]

Man you got that spirit 💪. Keep it up

[@ac35ad]

Love the new look video Funk! Can't wait to give this a try. As always, a constant inspiration. I'm turning 38 tomorrow (!!!) and thanks to you I'm in the best shape I've ever been in my life. Thank you!

[@FunkRoberts]

Adrian Carey Thanks for the props and I LOVE to hear that you are in the best shape of your life...Truly amazing..I'm turning 46 on Sunday and really made my transformation in my late 30's so just stick to the plan, try new things and strive to be better, stronger and smarter every day! - Funk

[@AamirMahboubKhan]

Hi Rob, I love your content .This is a bad ass workout for beginners. For the first attempt I got 2 rounds with a 30 sec break after each exercise and 2 minutes between rounds. Gotta be consistent till I go all three with no break between exercises just in rounds.

[@talkinmaths]

I really don’t get how could ppl dislike this. Thanks bro!

[@loganvelez6230]

I've been looking for a dumbbell workout just like this to get me in shape for kickboxing and bjj, you just got a new sub👍

[@devonfresh8664]

I didn't know you were supposed to use light dumbbells to burn fat I always thought the heavier the better. Thanks for the info and the workout bro🔥🔥

[@ironlion2121]

I add on anything that will help me, and or my clients. 💪🏿🦁💪🏿🦁💪🏿🦁💪🏿

[@matthewdenman6620]

Great workout I just finished it. Really hits.

[@DirtBoyzProductions]

I have been looking for a decent and quick dumbbell workout, you never disappoint, Funk..👍🏼👊🏼

[@TX4Salvation]

Gonna try this workout Funk! Thanks for looking out for us old school folks!

[@justinlee3419]

Great I'm trying to get in shape for my acting career and modeling, and martial arts training all the above work it into my p90x I must admit I couldn't do the push with the dumbbells but It will come in time

[@laurabussolari5134]

I like the new format!

[@rico_20k]

Thanks bro new to dumbbell workouts so this is a great start for me

[@justinlee3419]

I love it I can barely do em but over time 😢 I should get it soon

[@FunkRoberts]

Consistency is the key!!! YOU GOT THIS!!!!

[@grfss4324]

Ty Broooo I’m only 13 and I have a six pack with a 8.6% Body Fat much love bro❤️

[@Determine28]

You the best been watching you for years thanks my brother for all the information

[@jamahlmcmillon925]

I like ur routine..I'ma have to give it a go this morning.. thanks

[@ddl4374]

That was GREAT! I DID ONE ROUND SKIPOED THE FLOOR EXERCISES AND I AINT DOIN ANOTHER ONE! ANDVIM ON CLOUD NINE! TOMORROW I WONT BE ABLE TO LIFT MY TOOTHBRUSH! EVERYBODY GOT TO START Somewhere!!! I feel GREAT ! GONNA CHECKVOUT YR CHANNEL CUZ THIS WAS GRRREAT !

[@raccn-cj6vp]

You are my new master I shall keep doing this till am ripped

[@lp-ry7nu]

reverse slavery

[@Itachi8179]

New video format looks awesome, nice song

[@FunkRoberts]

Itachi8179 Thanks so much!

[@hindbennani3220]

How many times per week do u recommend this workout ?

[@RoselydelaGarza]

Love your videos!! Gonna try this workout👍

[@FunkRoberts]

Rosely de la Garza YES sista!

[@farshednewaz9910]

man, i really liked this one. in fact, all ur routines r awsome. thnx man

[@Krealock]

Thanks for all your videos. You're a GREAT motivator!!

[@JaylinStripling1]

Nice adding this to my routine

[@jamesleecaldwell6473]

That looks like an awesome workout I'll try it in one hour thanks bro

[@notjustin9995]

Did you finish yet?

[@rafiahmed9753]

@@notjustin9995 I think it killed him

[@ArmedNDangerous]

This is awesome, I just purchased a 20 pound dumbbell so great, let’s get it. I’m a soon to be 37 year old man who’s always been a pretty naturally skinny guy, my max weight Ever was 172 pounds and I stand 6’0 yeah I know, that’s pretty sad

[@-chainz1754]

What happened pls tell me. Did You get some muscle?

[@vincentwashington4106]

Like this workout routine

[@Bricks_shakur]

Get me in shape funk I just ordered two 40 pound dumbbells I’m 6 foot five probably 380 I have so much to sculpt

[@johncarlobalaoegtimbol6356]

Awesome workout, awesong song. What's this song called??

[@michaelfeliciano7032]

Hey I love your videos as well. I am 14 years old and I bench 50. I workout every Friday Saturday Sunday and Wednesday if I can. Do you think this workout is for me? I need some help because I am thicker but I am overweight. I am trying to turn that fat into muscle. I weigh 157.(if that matters) Thanks.

[@eggstravagent3801]

yeah man

[@pvc3348]

Please could you make a playlist for all dumbbell workouts ?

[@SammyX96]

+ibrahim osama LOVE THIS IDEA!

[@gonzaloveramorales]

love ur work man, thanks man, gonna make it now¡

[@CTX50]

After watching this video I thought I would snooze my way thru this workout. Wrong! Kicked my ass! Great workout Funk...thank you!

[@bangsitsin]

Hi Funk, do you do all your weight training everyday? or every other day? Thanks.

[@FunkRoberts]

Crow BIZ I usually train 4-5 days per week mixing in Strength Training, Bodyweight Circuits, Sprint Intervals, Metabolic Resistance Workouts and abs and core - depends on my schedule and time..some workouts are literally only 15-20 minutes but they are intense - Funk

[@ignacioarevalo5256]

It’s a great job

[@vinrod34]

great workout!!!!

[@kl334y]

I got my ass woped for the first one now my mom has to get a new tv

[@lou4ny]

Thanks my dude.

[@cesarserrano7255]

How many days do I need to do this workout routine ?

[@noirrevolv5728]

Cesar Serrano perhaps about 3 or 4 times a week.

[@theecomninja3434]

Liked this video and subscribed!

[@n_dent8024]

Just wondering I was looking for good workouts and I am doing this with 20 pound dumbels will I see progress soon

[@n_dent8024]

On a good diet

[@darkphoenix8728]

Are you shreded?

[@n_dent8024]

@@darkphoenix8728 not shredded but I'm curling and doing this with 35s now and I'm 14

[@michaelfeliciano7032]

I have just one question which is what better is a dumbbell push-up than a regular push up?

[@Allday1219]

Currently trying to loose weight I’m 5’9 I’ve started at 210 lbs been on weight watchers for about 2 weeks I’m down to 200lbs I only have a set of 30lbs and a set of 8lbs dumbbells what’s a good starting dumbbell weight for this exercise

[@tlmcqu80]

this kicked my ass and I needed lighter dumbbells,,,, whewwwwww!

[@funkydragon5041]

Right on point thank you man

[@cassiusproductions]

Has this worked well? I might try it out. Somebody lmk if you have done it

[@saracaldasf.3512]

Excelente!!!!

[@koushikkumar7436]

Most of the fat is accumulated around my waist and thighs. Am I supposed to do the leg exercises more to reduce thigh area or should I do all the exercises equally? Thank you.

[@beaverjuice6094]

All exercises equally and do lots of cardio

[@Carterfredriksson]

Yeah!!!

[@clydefernandes4994]

Wow wow superb workout really superb i loved doing it i will recommend my gf to do it too awesome. Funk can you upload some tricep and shoulder workout..ty my name is klyde fernz

[@marvinwalker4105]

How much pounds are those dumbells

[@usik9221]

ima try this

[@mohamedawadh8746]

subscribed keep up the good work!

[@OscarMelon1]

Gonna do it rn

[@FunkRoberts]

Oscar Leon awesome!!!

[@bhupendrabagdi3308]

Will this workout get me a full ripped body? Or just a ripped upper body?

[@jacksonsmith7646]

Very good

[@besttiktokmaster7084]

Good bro

[@tj0695]

Can u do this everyday?

[@FunkRoberts]

Turki Jawi I wouldn't do this workout everyday but perhaps 2-3X per week mixing in other workouts that help you reach your goals - Funk

[@georgegreenwood4020]

I have round dumbbells will this still work

[@roshanmj30]

How heavy should be the dumbbell?

[@superstarvonhouston1]

loved it bro

[@knighttrainbakkwoodz8867]

💪💪💪good work

[@jumpmane2k]

Health Is The New Wealth I Manifest For Health 💆🏾‍♂️♟™️

[@muneeb640]

Amazing workout, love it .... goin to hit right now.

[@FunkRoberts]

Muneeb Ahmed Awesome!

[@keithpierre5460]

I'm 45 years old in pretty good shape I now work out. don't want to get big just ripped need a workout plan I have a knee injury.a.c.l. it would be extremely hard to do those bins with the bubbles in my hand I

[@srogb16]

which are heavy and which are light dumbbells?

[@АзХашми]

It’s up to you. What do you find heavy? And what do you find light?

[@teamirving.11]

How often do we do this workout in a week or is it an everyday thing?

[@pamelaricks6912]

Sayaan Thayaparan

[@natethegreat7383]

Sayaan Thayaparan

[@-chainz1754]

2-4times

[@adarsh9963]

Weight of dumbell

[@javedsmarty8141]

Please tell me how burn stomach fat

[@AngelGarcia-id1bf]

How long does it take to get ripped with this workout? Please reply

[@SammyX96]

+Angel Garcia That depends on several factors...your diet, your genetics, your age, your fitness level now and exactly what you mean by "ripped". This workout will mos def help you get there but your diet must be on point (DRINKS LOTS OF WATER) and you have to be consistent.

[@blackmensredpill6392]

I usually workout with 15LB dumbbells

[@rapedanina5952]

I got a Burger King ad with coner mcgregger

[@shanks6404]

Name of the song?

[@brilliantshrinkinggoat3564]

should you do this everyday

[@riveraf5053]

Bad ass

[@FunkRoberts]

marquez will Thanks

[@Natano-v4p]

Hey Funk... how much HIIT is too much? Im running MWF and doing Krav and BJJ throughout the week (usually moderate intense class, more technique and some sparring) and I'm working on my pushups and pull-ups through out the week for a total of 4 days a week, lastly I try to do a full body lift routine like 1 to 2 rounds/sets to keep strength up. Where the hell should I put HIIT lol. I notice that HIIT helps me feel more springy and quick but I don't wanna feel washed up. thanks man. :)

[@HoustonJ80]

New school exercises. Screw the gym

[@infinitegaming2.05]

Dumbell shadow boxing is what I do

[@0viper099]

Bhai aaise karte waqt kabhi gote pe dumble baitha hai kya ?

[@budekins542]

Will definitely burn calories!

[@luigi1985]

Quanto peso va usato ?

[@duncantonne2148]

So umm what if you only have one 15 lb dumbell

[@bipinregmi35]

I am 19 and I started working out about 6 months ago. I have got good chest and arms for a 19 yr old but I can't get my lower belly brunt out.. Wearing shirts, I find my body good enough but taking off the shirt, my belly pops out and I feel really bad. I've tried every single exercise watching on youtube but can't get rid of it. Some people say eat less to lose fat but doing that I can't get big which I want to be.. Plz help

[@MaRlBoRoMaNkHuNRoBbYKaP]

Leg lifts sprints diet theres all sorts of stuff you can do depending on your goals time its not going to be overnight the top comes first

[@justicemorgan2079]

Okay I have same,issue my general thing is I had a 6 pack at 16-17 and was bowed already but now I'm no longer fighting because of where I live I'm aiming to get bigger so well now I have a fat belly kinda so I still work my core and can plank longrr and do more sit ups than I could with,a 6 pack but I push my,calories to 4500 protein to 230-330 plenty of nontrans fats and then no lie I do meth and cardio every time I no I've made gains to lean back some

[@royalty-freegameplay5069]

try full body workouts and train 6 times a week

[@greatman2458]

damn the intro

[@memphismanne9264]

Greatzz workoutzzz. Im goingzz to fry dez today.

[@marlandostewart3823]

whats the best size weight to use to shred fat

[@SammyX96]

+Marlando Stewart There really isn't a right answer to this...but the best answer is whatever size/weight that challenges you...yet at the same time, you're able to get in a full workout. So don't go so heavy that you can use a particular weight for just 1 round... and don't go so light that you don't feel you're pushing yourself...find a happy medium. The only way to do that is trial and era.

[@pooinsky]

SammyX96 trial and error.........

[@y_magaming9798]

I would dare any man to mock this man and his lisp.

[@ItsOT]

20lbs bruh

[@dennisacac]

Are you related to Mike Tyson in anyway or Bernard Hopkins perhaps?

[@SkyDigital_01]

Dennis Ac-ac or sugar ray

[@LEOFALASCO]

USE POWERHOOKS

[@helvastheusvekta1049]

0.5x drunken master workout

[@Grizzlyx9]

does this shit work>?

[@maximpetrov7339]

This is glorious, I've been looking for "at home workout to get ripped" for a while now, and I think this has helped. Ever heard of - Dondeline Yeyyan Domination - (do a search on google ) ? Ive heard some great things about it and my buddy got great success with it.

[@bibborajabzade4667]

Super workouts sir keep going tq.

[@alzmo2565]

Awthom

[@TheDemonDude101]

LMAO

[@schumann967]

How is this a 15 min work out and not even 4 mins l I ng

[@learningexperimentwithasht4003]

Not get hitt

[@souptime6841]

How does one grab 15 minutes???

[@souptime6841]

BURGERKINGFOOTLETUECE

[@DoubleOFur]

Just... get it done 👈🏿!

[@sheamus123100]

Thavage workout