Battling Inflammation on an

This past month, Georges St-Pierre followed an animal based diet that consisted of quality meat, organs, and fruit.
Did his inflammation improve? How were his energy levels? Spoiler alert: he felt great!
GSP dropped a few pounds while following this style of eating, and he says he feels just as strong! Most of the weight loss was probably connected to water weight and inflammation.
Watch the full podcast with Georges St-Pierre here: • Georges St. Pierre’s e...
#UFC #CarnivoreDiet #TheRemembering

[@mthalmann2]

I'm right there with him. I'm not strict OMAD Carnivore anymore, sometimes here and there, but when I break from the diet, it's not for veggies. I love honey and Milk. I hated honey before going Carnivore... Now, bread and chocolate are a different story. Those things still have allure, even though I know better

[@StoicBarbarian]

Knowledge is power. The truth is spreading.

[@alpha.0]

Dear Paul Saladino , I hope all is well with you, it's been a year that I've been following a carnivore diet journey because of you ... and I can't be more thankful to you , I think I have listened to all episodes of your podcasts and I have to admit you have done a great job in those episodes brother. Thanks to you and Shawn Baker , such great guys on the face of the planet ... All the best

[@googlespies]

What do you eat in a week?

[@alpha.0]

@@googlespies everyday minimum 1kg of red meat (veal, lamb)

[@googlespies]

@@alpha.0 Do you use herbs and spices to cook it?

[@alpha.0]

@@googlespies yes a small amount of spices plus small amounts of vegs that I tolerate well , and I try not to be constantly in ketosis as Paul said there is no reason to be and I am doing OMAD , I wish I had found it 10 years ago . what does your diet look like ?

[@googlespies]

@@alpha.0 My diet looks like that of a hypercarnivore. I eat ~6 boiled eggs a day with some slices of cheese (from a brick of cheeses) along with an avocado and some whole milk to break my fast around 10am, I'll eat some low-sugar fruits like berries or oranges around 1pm (sometimes with some no sugar (real) yogurt) for a snack before my main meal, and then I'll eat one pound of 80/20 or 70/30 ground beef (some days I'll have a steak instead) or a pound of wild caught salmon/trout/etc before I end my eating window around 4pm. I use garlic, salt, thyme, rosemary, and various peppers to spice up my meats. That said I'm starting to think I have to move to a Protein Sparing Modified Fasting (PSMF) style of eating because my weight is stable right now and I'm still trying to lose about ten pounds of fat before I get to my ideal body weight. That and I've started exercising a lot more. I cycle 2-3x a week and I bench press 2-3x a week. So I might ditch the dairy (and fruits?) altogether (for awhile at least), which will be hard for me because...IMO I like milk and cheese more than alcoholics like alcohol, but I think I'm gonna move to eating a half pound of 'lean' ground beef or some 'lean' fish every two hours for four times per day. So basically I'll be eating 2 pounds of lean meat/fish within an 8 hour eating window to try and get this last ten pounds of fat off me while making sure I don't lose any/anymore muscle. Hopefully that's how I'll achieve my final goal weight and have six pack abs at 40 lol. FYI: I also drink various coffees (plain) throughout the first half of the day and then various decaf teas (plain) throughout the second half of the day. I'm always drinking something lol.

[@BruceBlitzHasTits]

gsp looks like a boy band character meanwhile one of the greatest mma fighters ever hall of famer

[@bloodbushcraft2467]

I never even realized gsp could have such good hair lol.

[@lawdogwales5921]

Imagine if GSP had been animal based when he was fighting. He was a junk food junkie. What a shame!

[@Luciana-Superluci-Marchi]

No he was not, maybe during the last years. 8/9 years ago I saw a video where he ate just a steak. It was in a restaurant in Canada where he used to go . They interviewed the cook who used to prepare his meals. The was saying that he only ate meat no cereals no dairy. It was a cool video but very old. I wish I could find it.

[@TranslatedAssumption]

I know GSP was a big fan of eating shark 🦈

[@fredrickeriksson1965]

GSP!! La puissance !

[@mikestark8135]

What foods do you suggest for some carbs in you are not doing Keto but want to go Animal based ? I heard you mention Honey in the past ..

[@zachrichards7302]

Honey, sweet fruit (dates, citrus, melons), sweet potatoes, and white rice

[@iamketovoreshorts]

WE ALL CHASE 1 GOAL! To find what works for us to FEEL THE BEST WE HAVE EVER HAVE!

[@testingthewaters7541]

yep. look good, feel good..

[@Stevenmartinez082]

Thoughts on Metformin for anti inflammatory effects? On a over all healthy person

[@Love_desirred]

Dont

[@DalesBadBug]

what the fuck does a Pill have to do with the Carnivore diet ? lmao Try the diet.

[@shagybagy318]

Do yoy peal vegetables and fruit?

[@fulahno]

What about colesterol and heart health?

[@owenduck]

Ya'll heard of earthing? Its been shown by dozens of peer reviewed studies to be an extremely powerful anti inflammatory practice. Not something that you can sell though so no one is talking about it.

[@TheProchargedmopar]

👍💪

[@CodeProvider]

would chronic tonsillitis also be considered inflammation that is curable through carnivore?

[@richardchambers1124]

Yes, you would have to eat bull tonsils in order to get rid of the inflammation

[@Luciana-Superluci-Marchi]

I wish he tried the lion diet. It’s great.

[@kengfaihui9575]

Great, now vegetables are bad for us ?

[@rebbedoes]

🤣🤣🤣

[@Johneseed]

You eat "Fruits"! WDH man, this is the worst of the high sugar carbs. And then you say "Bananas" are good, shoot these are some of the most GMO'd fruits out there! Of course I am a little biased as I take my Animal Based eating seriously. I am a serious OMAD eater and sometimes even OMTD, but i still have lots of body fat to eliminate.

[@Thorin7.62]

First, wow

[@lucam2942]

He still eats junk food and likely never ate Much vegetables, what’s there to learn? People who eat animal based don’t like vegetables?

[@Luciana-Superluci-Marchi]

No, too many antinutrients

[@lucam2942]

@@Luciana-Superluci-Marchi the benefits of eating fruits, vegetables, whole grains, legumes, and nuts far outweigh any intolerances or allergies some people may have with a specific plant food.

[@tubetime39]

@@lucam2942 for you maybe and that is great.

[@Jake-oq2bq]

@Luca M not exactly. You can get all the nutrients you need from meat and fruits, without the antinutrients in vegetables.

[@sagesage5171]

What’s up with his voice, it’s in slomo?

[@siriusfun]

He's French Canadian - English is his second language so he takes time to choose the correct words. More people could benefit from that approach.

[@gertch100]

You’re not able to come up with that answer on your own?